Description | Join us in our next Zoom Zoom to Connect. In this special 1-hour session, we are inviting Linda Grabbe, PhD, FNP-BC, PMHNP-BC and Certified Community Resiliency Model Trainer and Ingrid Margaret Duva, PhD, MSM, RN,to teach us about the Community Resiliency Model. The Community Resiliency Model is a “low-intensity” intervention which teaches easy-to-learn skills to manage the agitation, anxiety, numbness, sadness, and despair of emotional dysregulation, which can be brought on by stressful personal or professional situations. CRM skills help people understand their nervous system and learn to track sensations connected to their own wellbeing. CRM is both restorative and preventive, and useful for self-care. |
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