Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation,
utilizing the connection between body and mind. A person can call on mental images to improve emotional
health. This workshop looks at how guided imagery can help with stress and mental well-being. It also
includes a pair of guided imagery experiences. By the end of this workshop, you will:
• Know what guided imagery is
• Understand the benefits of guided imagery
• Be familiar with different types of guided imagery
• Experience a brief visualization session and a brief guided meditation session This session is offered through ComPsych. All participants will be asked to register through them as the session gets closer.
Link to register: https://attendee.gotowebinar.com/register/226836255502421774
Please note is session is for 12pm to 1pm PDT |