| Description | What is the CARE Program?
CARE (Compassion, Awareness, Resilience and Empowerment) is a project that Jane Compson, Associate Professor for the School of Interdisciplinary Arts and Sciences at UW Tacoma, will provide an accessible portal into self-care practices to help you build well-being and resilience. The CARE program is a series of facilitated group training sessions where participants receive an orientation and opportunity to learn tools and practices to develop self-care literacy and protect against burnout. The program will be delivered in five remote sessions, so that participants can learn in community with others. An accompanying website provides access to resources such as curated videos and articles on relevant topics and guided meditations. CARE is organized into five modules where participants learn evidence-based practices on the following themes: Compassion, Awareness, Resilience and Empowerment. Please note that this program is a cumulative series of 5 sessions to support holistic well-being. We ask for staff and faculty to attend all sessions. Registration is limited.
Session dates:
- November 10, 1:30pm-3:00pm
- November 17, 1:30pm-3:00pm
- December 1, 1:30pm-3:00pm
- December 8, 1:30pm-3:00pm
- December 15, 1:30pm-3:00pm
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