High Intensity Interval Training (HIIT): HIIT class is a 45-minute total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts. Modifications for all fitness levels are provided. Please arrive 5-10 minutes to the schedule class time on Zoom. To sign in: enter the meeting ID: 872-552-5969 Please arrive 5-10 minutes to the schedule class time on Zoom. To sign in: enter the meeting ID: 872-552-5969 |