| Description | Join us for a five-week exploration of coping with grief and loss during challenging times. Each class will include tools that you can use in your daily life, journal prompts for reflection and an opportunity to practice and discuss together in a learning community. Please note that this program is a cumulative series of five sessions to support holistic well-being. We ask for staff and faculty to attend all sessions. Registration is limited.
- Session 1: January 14, 2:00pm-3:00pm Exploring grief and ambiguous loss
- Session 2: January 21, 2:00pm-3:00pm Nurturing our spirit when grieving and under stress
- Session 3: January 28, 2:00pm-3:00pm Nurturing and caring for our bodies
- Session 4: February 4, 2:00pm-3:00pm Nurturing and supporting our emotions
- Session 5: February 11, 2:00pm-3:00pm Nurturing our mind and cultivating our inner wisdom
About the Facilitator:
Charlene Ray, MSW, LICSW, is a Licensed Independent Clinical Social Worker and has been in practice as a therapist, mentor, grief counselor and workshop facilitator for 35 years. Charlene teaches mindfulness in the school, K-6 and facilitates mindfulness-based stress reduction for teachers. Charlene has led programs for school districts on various mental health topics and is a frequent speaker at Sno-Isle Library Issues that Matter events. She works for Forefront Suicide Prevention as a school coach and trainer.links to come |
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