Dust off your weights, create a gym in your home, and join Lauren Updyke for a 45 minute intermediate weight training class. You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching. Learn more and register on The Whole U website. Thank you to AT&T for sponsoring The Whole U. |