| When | Wednesday, Feb. 28, 2024, 4 – 4:45 p.m. | 
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  |  |  | Description | A blend of stretching, strengthening, and relaxation while focusing on transitions and movements, with less time spent in stationary poses. Register online through myarc.uwb.edu or in-person 10 minutes before class start time!  | 
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 | Event interval | Ongoing event | 
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 | Campus location | Activities & Recreation Center (ARC) | 
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 | Campus room | ARC Lower-Level Fitness Studio Room 040 | 
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 | Location Type | In-person | 
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 | Target Audience | UWB Students, Cascadia Students, and Staff/Faculty with an ARC Fitness Center Membership | 
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 | Accessibility Contact | arcfitness@uw.edu | 
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 | Event Types | Student Activities | 
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 | Link | myarc.uwb.edu | 
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