| Where | Online |
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| Address | Registration required.
Click here to register. |
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| Audience | Teens, Adults |
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| Language | English |
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| Summary | Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Diabetes 2 even if it “runs in your family”? |
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| Description | Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With a Certified Health Coach as your guide, learn how to implement lasting, healthy change in your life. Topics will include: how to shop fast and on budget, strategies to sleep and more.
About the classes
The job skills, life skills, & digital creativity classes are made possible by support from The Seattle Public Library Foundation. This workshop is free and everyone is welcome. Registration is required. Each class has a capacity limit, so please register as soon as possible.
This event is made possible with support from The Seattle Public Library Foundation.
This workshop is presented by Stella Loichot, a national board-certified health and wellness coach.
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| ADA Accommodations | We can provide accommodations for people with disabilities at Library events. Please contact leap@spl.org at least seven days before the event to request accommodations. |
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| Event Information | For registration information and other questions, Ask Us or call 206-386-4636. |
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