Did you know that we all have the ability to increase our own happiness if we put in the work?

Join The Whole U on May 8th for the Learning Happiness seminar with Tabitha Kirkland, Ph.D, and explore how our lives can be more fulfilling, joyful, and meaningful. In this seminar you will discover three key things that contribute to happiness: mindful awareness, social connections, and contribution to something larger than oneself. You will also have opportunity to practice happiness activities. After this seminar, you will walk away with practical strategies to continue to nurture your own happiness.