Learn about the mental health benefits of yoga and extend beyond the mat with Danny Arguetty, Mindfulness Program Manager at UW, on October 11th, coinciding with the National Mental Health Awareness Week.

While the physical practice of yoga is based in movement science, it is also a practice that infuses mindfulness through the experience of body motion, breath engagement, and mental awareness. Whether we explore one of these conduits for five minutes or forty-five, there are literal changes happening in the functionality and structures of our brain that support our mental health. Take time out of your day to dive into the science and experience a few interactive practices to hone and tone your brain for greater vitality!

Thank you to AT&T, UW Medicine, BECU, and US Bank for being Whole U Yoga Month sponsors!