Energize your full body with a dynamic, virtual strength and conditioning fitness class! This class will include body weight exercises from head to toe with bursts of cardio mixed in. Experience and learn how to use both your body and the space around you for a great exercise routine to keep you motivated through COVID-19. The workout will be hosted via Zoom by The Whole U Assistant Director, Lauren Updyke. Additionally, you will receive the workout in a PDF document via email.