Energize your full body with a dynamic, virtual strength and conditioning fitness class! This class will include body weight exercises from head to toe with bursts of cardio mixed in. Experience and learn how to use both your body and the space around you for a great exercise routine to keep you motivated through COVID-19. The workout will be hosted via Zoom by The Whole U Assistant Director, Lauren Updyke. Additionally, you will receive the workout in a PDF document via email.

Lauren's Background - Lauren has spent her entire career in Health and Wellness.  She has her Masters in Exercise Physiology and is a certified personal trainer through the American College of Sports Medicine. Lauren was a Division 1 collegiate track athlete and has coached over 10,000 individuals online from all over the world. Lauren managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager and has been at the UW for nearly seven years and loves being a Husky. GO DAWGS!

Register on The Whole U website and at the provided registration link.