On Thursday, October 22 join Seattle Yoga Arts' Kathryn Bouchard for a Slow Flowing Essentials yoga practice that is suitable for all levels. Kathryn’s alignment-based flow classes are taught in a playful, safe and welcoming environment, where students are encouraged to find balance as they tap into their inner wisdom and work toward their physical edge.

Join to relax your mind, comfortably stretch your body, and melt away any stress you may be experiencing. All are welcome! Register on The Whole U website.

Kathryn Bouchard knows that yoga is essential to her physical and mental wellbeing as an avid runner, skier, paddle-boarder and often crazed mother on the run. It is from a deep-rooted passion, wonder and a desire to keep delving further in her own studies that she teaches others.