Four-week series,  Tuesdays 5:30 – 6:30 p.m.,
01/19 – 02/09

Registration: Here

A practice that strengthens mental attentiveness and facilitates the opportunity to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life.

During each week of this series you will:

• Learn new meditation techniques, apply the teachings and garner tips and tools to implement a regular meditation practice.
• Increase mental clarity, improve academic performance, and reduce stress.
• Sleep better, decrease worry and alleviate unnecessary anxiety.