Four-part series,  pre-recorded, asynchronous

Enjoy this offering on your own time. Each session is around 50 minutes (4 sessions in total). Take it slowly or all at once.

There will be a one hour live Q & A / integration session on Tuesday 02/23 5:30-6:30 p.m., via ZOOM  to discuss takeaways and learnings.

Registration: Here

Invest in four weeks of knowledge-building to gain alignment knowledge, a deeper understanding of yogic breathing techniques, and an opportunity to ask any and all questions related to yoga.
In this practical, experiential series you will:

• Get a deeper understanding of the importance of your breath and explore 3-part breathing and the ocean sounding breath.
• Dive into clear alignment details of standing postures, downward dog, pigeon, and commonly led backbends.
• Break down and explore various ways to flow through Vinyasa (down dog to plank to low push-up, to up dog/cobra, to down dog) based on your own body anatomy.
• Utilize props to make particular postures more accessible and easeful.
• Lay the foundation of vital alignment to reduce injury and increase the longevity of your practice