Description | Four-week series, Tuesdays, 5:30 – 6:30 p.m., 4/13 – 5/4, online via Zoom A practice that strengthens mental attentiveness and facilitates the opportunity to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. During each week of this series you will: - Learn new meditation techniques, apply the teachings and garner tips and tools to implement a regular meditation practice.
- Increase mental clarity, improve academic performance, and reduce stress.
- Sleep better, decrease worry and alleviate unnecessary anxiety.
*No prior experience with meditation required. |
---|