Four-week series, Wednesdays, 2:30 – 3:30 p.m., 4/12 – 5/3, in-person (limited to FIVE participants and online via Zoom)

Join Margaret C. Hammond, to learn about the foundational techniques and movements of tai chi.

During each week of this series you will:

• Learn new techniques and part of a larger tai chi routine.
• Connect to your breath through coordinate body movements that build strength.
• Reduce stress, cultivate more focus, and explore mindfulness as a movement meditation.