Description
The SIX Power Flow is an artfully sequenced, invigorating, playful class in which movement is harmonized with breath. This dynamic class weaves in fluid movements to promote strength, stability, flexibility, mental focus and awareness of your body.

Your breath is your tool to become more aware of your body, your practice, and your mind to stay present in the moment. The class encourages tapping into your inner knowledge -- allowing you to feel when to challenge yourself and also when to add ease and support. We flow through high energy beats ranging from old school to new school hip hop, top 40 and fan favorites in a fun, candlelit, energy filled atmosphere. The SIX Power Flow can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported.