Join UW Medical Center registered dietitian and holistic health and nutrition coach Christina Tidwell and licensed psychologist Dr. Barrymore Rosellini to learn more about mindfulness and how to incorporate it into your everyday life. In this 1-hour workshop you will learn: What mindfulness is and the role mindfulness plays in reducing stress, anxiety, and improving your relationships with others;
How mindfulness can help improve sleep, boost your immune system, and reduce pain and inflammation in the body;
How eating mindfully can improve your most troublesome digestive issues and give you more freedom around food.
You will leave with tangible tools to help you live more mindfully each day! Bios: Christina Tidwell is a cardiac registered nurse at UW Medical Center and holistic health and nutrition coach at who specializes in helping women suffering from chronic autoimmune conditions increase energy levels, reduce pain and inflammation in the body, and decrease stress and anxiety in order to live a more vibrant life not ruled by chronic disease. She believes in the power of food as medicine and that a diet of real, whole foods is the key to sustained health and happiness! Christina is the founder of Live Well with Christina Tidwell, a holistic health coaching practice based in Seattle, WA. Dr. Barrymore Rosellini (Psy.D.) is a licensed clinical psychologist providing individual, group, and couples therapy, as well as assessment (neuropsychological testing) services, to adolescents and adults. His humanistic, acceptance-based, and relational therapeutic approach helps clients move closer towards their values and create meaningful change. Dr. Rosellini traveled to Nepal, trekking in the Himalayas to a small monastery so as to practice mindful meditation, and has since made mindfulness an important aspect of his personal and professional life. |