| Description | Even though we may start the day with a filling and healthful breakfast and lunch, few of us are able to escape the infamous 3 p.m. slump. A nutritious snack can help boost energy levels, help you stay productive, and fight that common sluggish mid-afternoon feeling. Join clinical dietitian Charlotte Furman, technology and wellness manager at the Department of Food and Nutrition at the UW Medical Center, for a talk about what foods make healthy, nourishing snacks and why. You will also be able to sample a few snacks, which will provide the extra energy needed to finish the workday strong! |
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