The Whole U is excited to bring Wellness Wednesday Brown Bag Lunch Series to UW Tacoma with Kristen Carstens, Senior Health & Well-being Director at the University Y Student Center. This three part series will take place each Wednesday, July 11 - July 25, from 12-1 p.m. Sign up for the first session and attend all three. Mindfulness | Return to the Present Moment | 7.11.18 slow down
be present
focus on one thing at a time |