Join the Whole U for a Bollywood-inspired dance-fitness workout! This class is 55 minutes in length and that follow the HIIT format, starting with a warm-up, moving through lower and higher intensity pieces, and ending with a cool-down. This class is sure to be full of fun, high-energy, and will leave participants feeling fabulous! All fitness levels are welcome to join. No prior dance experience is needed. Please wear comfortable clothes and bring a water bottle and sweat towel. Join the Whole U for a Bollywood-inspired dance-fitness workout! This class is 55 minutes in length and follows the HIIT format: starting with a warm-up, moving through lower and higher intensity pieces, and ending with a cool-down. This class is sure to be full of fun, high-energy, and will leave participants feeling fabulous! All fitness levels are welcome to join. No prior dance experience is needed. Please wear comfortable clothes and bring a water bottle and sweat towel. Dancing since childhood, Soumya has a passion for dance and fitness which has spurred her to grow into the dance and fitness instructor she is today. Soumya grew up choreographing and performing Bollywood dances with friends and family at community events. She was part of a dance team and has competed at intercollegiate competitions across the nation. Training for these competitions was challenging and was more than dance -- it was a lot about fitness. She learned that in order to be a better dancer on-stage, she needed to be a fitter individual off-stage. This is where her interest in fitness really began. Today, Soumya combines her love of dance and fitness through BollyWorks Fitness as a master instructor and trainer, bringing fun Bollywood-inspired dance-fitness workouts to the PNW! |