Join The Whole U and UW Recreation for a 9-week midday vinyasa series at the HUB from noon to 1:00 p.m. on Tuesdays! Starting October 1 • Tuesdays noon to 1:00 p.m. • HUB • $50 This 9-week Autumn vinyasa yoga series is a dynamic heat building practice that synchronizes movement with breath. This class utilizes progressive and creative sequencing to build towards a peak pose that enlivens your body, mind, and heart. Cultivate physical strength, cardiovascular health, mindful awareness, and a greater sense of overall well-being. Some experience with yoga recommended. Please bring your own matt. This class costs a flat-rate of $50. Payment will be collected at the first class on 10/1 in HUB 145 in the form of cash or check made to The Whole U. Room details:
HUB 334: 10/8, 10/29 11/5, 11/12, 11/26 12/3, 12/10
HUB 145: 10/1, 10/15 About the Instructor:
Sally Frankenberg has been teaching yoga for over five years and practicing for over 14 years. She continues to evolve her personal yoga and meditation practices and her ongoing lifelong passion for learning. Her classes are structured around intelligent sequencing, layered with accessible posture options, creative movement flows, and a heartfelt intention. Her breath based classes, focused on deep listening, offer tools to nourish and empower your own practice to help foster a sense of mindful presence and connection. Sallycurrently teaches at OmTown Yoga, UW Recreation and subs at Seattle Cancer Care Alliance. "Summer Yoga at the HUB was awesome. The instructor Sally Frankenberg was excellent, her sequences are great and the way she cues helped me fix quite a few of the poses I have been doing incorrectly for years. Thanks for organizing this." - HUB summer series participant |