This Autumn, join The Whole U and UW Recreation for a 9-week Meditation series at the HUB from 12:45 p.m. to 1:15 p.m. on Tuesdays. Starting October 8 • Tuesdays 12:45 p.m. to 1:15 p.m. • HUB • $30 A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required. This series costs a flat-rate of $30. Payment will be collected at the first class on 10/8 in the form of cash or check made to The Whole U. Room details: HUB 340 base room HUB 340: 10/8, 10/15, 10/29, 11/12, 11/19, 12/3
HUB 337: 11/5, 11/26
Hall Health G81: 10/22 Note room changes: 10/22 in Hall Health G81; 11/5 and 11/26 in HUB room 337 |