This Autumn, join The Whole U and UW Recreation for a 9-week Meditation series at the HUB from 12:00 p.m. to 12:30 p.m. on Thursdays. Starting October 10 • Thursdays 12:00 p.m. to 12:30 p.m. • HUB • $30 A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required. This series costs a flat-rate of $30. Payment will be collected at the first class on 10/10 in HUB 337 in the form of cash or check made to The Whole U. Room details: HUB 340 base room, first class in HUB 337
HUB 340: 10/17, 10/31, 11/14, 11/28, 12/5
HUB 337: 10/10, 11/21
TBD: 10/24
HUB 214: 11/7 Note room changes: 10/10 and 11/21 in HUB 337; 10/24 is TBD; and 11/7 in HUB 214. |