This Autumn, join The Whole U and UW Recreation for a 9-week Deep Relaxation series at the HUB from 12:45 p.m. to 1:15 p.m. on Thursdays. Starting October 10 • Thursdays 12:45 p.m. to 1:15 p.m. • HUB • $30 This 25 minute progressive relaxation will support your body to release built up tension, let go of mental stagnation, and rejuvenate wholeheartedly so you can reengage with the rest of your day. Lay down, unplug, and simply be. No prior experience with yoga or meditation required. Bring a yoga mat, towel and any added layers as you will be laying down the whole time. This series costs a flat-rate of $30. Payment will be collected at the first class on 10/10 in HUB 337 in the form of cash or check made to The Whole U. Room details: HUB 340 base room, first class in HUB 337
HUB 340: 10/17, 10/31, 11/14, 11/28, 12/5
HUB 337: 10/10, 11/21
TBD: 10/24
HUB 214: 11/7 Note room changes: 10/10 and 11/21 in HUB 337; 10/24 is TBD; and 11/7 in HUB 214. |