Description
Join The Whole U for a 8-week morning yoga series at the UW Tower from 7:00 to 8:00 a.m. on Tuesdays! Starting December 3 • Tuesdays 7:00 to 8:00 a.m. • UW Tower • $40 Note: No class 12/24 and 12/31 Ground your day with a warm and welcoming yoga practice which leaves you feeling fresh and inspired. The instructor of this 8 week series uses clear resonant voice and lovely imagery to guide you through meditation and evenly paced yoga postures. Classes begin with a centering warm-up, move into Vinyasa flow (breath with movement), and complete with a final relaxation. Beginners through advanced practitioners are welcome. Please bring your own yoga mat (and optional props eg. blanket, blocks, bolster). This class will begin on Tuesday 12/3 and end on Tuesday 2/4. There is no class on 12/24 and 12/31. This class costs a flat-rate of $40. Payment will be collected at the first class on 12/3 in the form of cash or check made to University of Washington. Room details:
UW Tower Building Cafeteria, Mezzanine Level, 4333 Brooklyn Ave NE About the instructor:
Tolle enjoys sharing her love of yoga and teaches from a framework of compassion, mindfulness and traditional yogic philosophy. Her yoga journey began in 1998 with a traditional Iyengar foundation, and deepened during a study abroad program in India in 1999-2000. She holds doctoral degrees in Naturopathic Medicine from Bastyr University and Pharmacy from the University of Washington. She completed her Yoga Teacher Training with Jodi Boone and Tami Hafzalla of Synergy Yoga School in 2018. She works Refill Authorization at the UW Tower, or you may also find her in the Pharmacy at Harborview Medical Center or chasing after her toddler at the University District Farmers' Market with Newfoundland dog in tow! |