Description
Join The Whole U and UW Recreation for a 10-week midday vinyasa series at the HUB from noon to 1:00 p.m. on Wednesdays! Starting January 8 • Wednesdays noon to 1:00 p.m. • HUB • $50 This 10-week Winter vinyasa yoga series is a dynamic heat building practice that synchronizes movement with breath. This class utilizes progressive and creative sequencing to build towards a peak pose that enlivens your body, mind, and heart. Cultivate physical strength, cardiovascular health, mindful awareness, and a greater sense of overall well-being. Some experience with yoga recommended. Please bring your own matt. The class will run from 1/8 through 3/18 with no class on 2/5. This class costs a flat-rate of $50. Payment will be collected at the first class on 1/8 in HUB 145 in the form of cash or check made to University of Washington. Room details: All classes will be held in room 145. Note: No class 2/5 About the Instructor
Sally Frankenberg has been teaching yoga for over five years and practicing for over 14 years. She continues to evolve her personal yoga and meditation practices and her ongoing lifelong passion for learning. Her classes are structured around intelligent sequencing, layered with accessible posture options, creative movement flows, and a heartfelt intention. Her breath based classes, focused on deep listening, offer tools to nourish and empower your own practice to help foster a sense of mindful presence and connection. Sallycurrently teaches at OmTown Yoga, UW Recreation and subs at Seattle Cancer Care Alliance. "Summer Yoga at the HUB was awesome. The instructor Sally Frankenberg was excellent, her sequences are great and the way she cues helped me fix quite a few of the poses I have been doing incorrectly for years. Thanks for organizing this." - HUB summer series participant "This is a great series, with a fabulous teacher. More of same! The price is right, and not prohibitive. This is the first time I've felt I could afford to do this for myself (since I started taking these on the UW campus). And, I'm so happy that we can now pay with cash or check and not be penalized for paying outside of campus budget process. Thank you so much!" - HUB autumn series participant Share!
Tell your colleagues about this event by email or share through Twitter |