Description
Barre3 is a full-body workout that builds toned muscles and increases the metabolism with a signature approach of sustained holds, micro-movements, and cardio bursts. Every Barre3 class strengthens, tones, and balances the body and mind! Come try it for yourself at SLU campus on Tuesday, January 21 from noon to 1:00 p.m. and head back to work with a clear mind and strong muscles! All levels are welcome, and modifications will be offered. This class will be slightly different than a typical studio class, prop free with no barre for balance. Please bring a mat, water bottle and a small towel (optional). About your instructor: Mary Lytle is a UW Alumni and owner of Barre3 Roosevelt and Capitol Hill. She is also the founder of humbleWARRIOR, an activewear collection made from recycled water bottles and a vehicle for giving back. 5 percent of profits are donated to local nonprofits. Share!
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