Description
This Winter, join The Whole U and UW Recreation for a 8-week Deep Relaxation series at the HUB from noon to 12:30 p.m. on Tuesdays. Starting January 21 • Tuesdays noon to 12:30 p.m. • HUB • $25 This 25 minute progressive relaxation will support your body to release built up tension, let go of mental stagnation, and rejuvenate wholeheartedly so you can reengage with the rest of your day. Lay down, unplug, and simply be. No prior experience with yoga or meditation required. Bring a yoga mat, towel and any added layers as you will be laying down the whole time. This series costs a flat-rate of $25. Payment will be collected at the first class on 1/21 in the form of cash or check made to University of Washington. Room details:
HUB 340 base room
Hall Health G81: 2/4 Please note that on 2/4, the class is offered in Hall Health room G81. Share!
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