Description
This Winter, join The Whole U and UW Recreation for an 8-week Meditation series at the HUB from 12:45 p.m. to 1:15 p.m. on Tuesdays. Starting January 21 • Tuesdays 12:45 p.m. to 1:15 p.m. • HUB • $25 A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required. This series costs a flat-rate of $25. Payment will be collected at the first class on 1/21 in the form of cash or check made to University of Washington. Room details:
HUB 340 base room
Hall Health G81: 2/4 Note room changes on 2/4 in Hall Health G81. Share!
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