Virtual Yoga Series in Rome - Every Friday from 7:00 a.m. - 8:00 a.m. in March and April beginning March 5. In this class you are guided through an invigorating yoga flow with continuous and dynamic yoga sequences that benefit your whole being - improving flexibility, muscle, joint and cardiovascular strength, increasing mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. Deep breathing and meditation techniques are also included for an integrated yoga practice. We are extending this class through Fridays in April! We'll see you on the mat. Learn more and register to attend on The Whole U event page. |