| Description | Professional & Organizational Development invites you to attend the following meditation series this May.
The past year has tested our mettle and challenged our ability to focus, plan and communicate. The Focal Point lunch-and-learn mini-series centers around restoring inner strength, well-being and equilibrium as a basis for greater productivity, effectiveness, and partnerships at work. Focal Point will feature a different topic each month it’s offered.
Meditation is the theme for Focal Point in the month of May: - Understand the benefits of a regular meditation practice for both general well-being and skills related to organizational effectiveness.
- Learn and practice breathing and meditation techniques.
- Develop a meditation practice that you can feel confident to do on your own.
The weekly one-hour sessions will include content about meditation skills, techniques, and benefits; opportunities for practice; and time for Q&A and discussion. Sign up for the series and attend all sessions or as many as you are able to. Participation in this series is $75. |
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