In our 55 minute Cardio Dance Party aka "CDP" classes students follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music. CDP classes leave you feeling sassy, sexy, and empowered while simultaneously burning anywhere from 400-1000 calories. About Seattle Dance Fitness aka "SDF" and founder Jessica Gleason: Founder Jessica Gleason’s love of dance began as a toddler and has only grown with time. She holds a BA in dance from the University of Washington, and enjoyed a professional contemporary modern dance career in Seattle throughout her 20’s. Through dance, Jessica found her calling in helping to empower her students of all ages!
In 2017 Jessica founded Seattle Dance Fitness where in her Cardio Dance Party classes adult students not only follow along each week to original dance fitness choreography featuring pop, hip hop and Top 40 music, but they also find a super fun and welcoming community of dancers of all ages. |