Experience a medium pace yoga practice that weaves together synchronized movement and breath with longer posture holds. Explore basic alignment principles and creative sequencing to foster greater mental clarity and awareness in this 45 minute flow. No prior experience with yoga or meditation required. Yoga Mat or towel is required. Instructor bio: Emily Dalgo is a Registered Yoga Teacher (RYT 200) and mindfulness instructor for UW Recreation. She focuses her trauma-informed, Hatha-based practice in the Vinyasa style and leads calming yet stimulating practices for all levels. Emily is also a PhD student in the Sociology Department at UW studying environmental health disparities in urban neighborhoods. Thank you UW Recreation for partnering for Summer Wellness 2022! Thank you AT&T for sponsoring The Whole U program |