Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Sessions on Fridays include inspiration from art in the museum collection. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender Register here: https://smithsonian.zoom.us/meeting/register/tJwkceitqDMiHdeanzpPJvwjLUnRmPAT3jpy *Note: Meditation will NOT be held November 27. Image credit: Autumn Sunset; Itō Shinsui; Japan, Taisho era, 1921; woodblock print: ink and color on paper; Robert O. Mueller Collection, S2003.8.284. |