Make time for training with weights and join Lauren Updyke for a 45 minute intermediate class each Tuesday in April at 7:00 a.m. on Zoom. You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching. Learn more about this ongoing class and register to attend on The Whole U events page. |