Moving our bodies for the benefit of our hearts and minds doesn't have to be a chore. In this training, we will explore concepts of movement from the perspectives of psychology, neuroscience, and biology to understand why what many consider “just exercise” in fact dramatically improves mental and physical and well-being. We will look in particular at the benefits of collective movement, or any movement done in a social space, which can increase our capacity for social connection, self-expression, and resilience. Target Audience: Anyone who wants to learn the benefits of human movement.
Duration:45-60 minutes
Please note: In order to receive the webinar link, you will need to register with CareLink for this event. Objectives This training will help you:
Understand the difference between exercise and movement
Identify how collective movement builds trust and social closeness
Discover the relationship between humanity and happiness
Learn how to utilize movement as a method of self-expression
Consider how the benefits of collective movement can be found in virtual spaces This seminar is brought to you by CareLink, your Employee Assistance Program through UW WorkLife. Registration will take you to a CareLink registration page, where you will be asked to provide your email and emailed the webinar link. Learn more here |