Thu, Sep 17, 2026, 9 – 11am
Getting Unstuck: Small Steps, Big Shifts Toward Your FutureGail Tiemann, PhD - Office of Mental Health and Wellbeingkansas.zoom.us…**Passcode: 983512
Do you ever feel like you want something to change, but you can’t get moving—and you’re not sure why? You’re not alone, and there’s a way forward.
This virtual two-hour interactive session is designed for anyone who feels stuck—whether in habits, decisions, or goals—and wants a practical, encouraging way forward. Together, we’ll explore why feeling stuck is normal, how to identify invisible barriers, and how to take small, doable steps toward meaningful change. You’ll also learn how to celebrate wins to build momentum and confidence.Through discussion, hands-on exercises, and real-world strategies, you’ll leave with tools you can use immediately and a clear plan for shaping your future—starting today.
Note: Previous workshop graduates are welcome to attend again! Plus: We’ll reconnect in two brief group follow-up sessions to celebrate wins, troubleshoot barriers, and keep your momentum going.