Thu, Oct 15, 2026, 11am – 12pm
The Office of Civil Rights & Title IX invites you to join Shannon Basham, yoga therapist, for an opportunity to reduce stress and anxiety and focus on coordinated breathwork with gentle, slow, mindful movements and postures. You can practice in your chair, standing, and/or on your mat. Beginners are welcome; no experience is necessary!
Please bring a yoga mat, blankets, or anything you need to be comfortable on the floor or in your chair. A few yoga mats are available to borrow on a first-come, first-served basis.
Event dates: