Brisbane's calendar » Active and healthy » Active parks

Active Parks has exercise in Brisbane parks for all levels of ability. Get a great workout or relax with some gentle exercise. Try out recreational tree climbing, join in a boxing class, get fit with Zumba or get out on the water with kayaking.

fitness, yoga, aqua, mums, pilates, boxing, training, zumba, challenge, circuit

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Wheely Fun

Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and provide some tips for how you can keep encouraging them. Young riders who are already off their training wheels are welcome too. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Roadie Rob's Bicycle School on 0416 247 883. Meeting point: Meet by the shelter sheds near the playground, off Bedivere Street. Requirements: Bike and helmet. Age: 5-7 years. Venue: Carindale Recreation Reserve, Carindale. Tuesday, January 22, 2019, 8:00 AM – 9:00 AM.

Become a Wheel World Wizard

Bookings essential. Through riding-based games and fun activities learn the skills you need to have fun off-road and on the bikeways. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Roadie Rob's Bicycle School on 0416 247 883. Meeting point: Meet by the shelter sheds near the playground, off Bedivere Street. Requirements: Bike and helmet. Age: 7-10 years. Venue: Carindale Recreation Reserve, Carindale. Tuesday, January 22, 2019, 9:00 AM – 10:30 AM.

Aqua Dance2BFit

Aqua Dance2BFit is a dance based aqua class which provides a full body workout. It incorporates traditional aqua aerobic moves with fun, funky dance moves to create a pool party atmosphere. You will be having so much fun you will forget you are even exercising. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

Wheely Fun

Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and provide some tips for how you can keep encouraging them. Young riders who are already off their training wheels are welcome too. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Spoke Sixteen on 0468 671 135. Meeting point: Meet by shelter next to playground. Requirements: Bike and helmet. Age: 5-7 years. Venue: Frew Park, Milton. Wednesday, January 23, 2019, 8:00 AM – 9:00 AM.

Become a Wheel World Wizard

Bookings essential. Through riding-based games and fun activities learn the skills you need to have fun off-road and on the bikeways. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Spoke Sixteen on 0468 671 135. Meeting point: Meet by shelter next to playground. Requirements: Bike and helmet. Age: 7-10 years. Venue: Frew Park, Milton. Wednesday, January 23, 2019, 9:00 AM – 10:30 AM.

Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM.

Wheely Fun

Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and provide some tips for how you can keep encouraging them. Young riders who are already off their training wheels are welcome too. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Spoke Sixteen on 0468 671 135. Meeting point: Meet at the shelter shed, off King Arthur Terrace. Requirements: Bike and helmet. Age: 5-7 years. Venue: Ken Fletcher Park, Tennyson. Thursday, January 24, 2019, 8:00 AM – 9:00 AM.

Become a Wheel World Wizard

Bookings essential. Through riding-based games and fun activities learn the skills you need to have fun off-road and on the bikeways. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Spoke Sixteen on 0468 671 135. Meeting point: Meet at the shelter shed, off King Arthur Terrace. Requirements: Bike and helmet. Age: 7-10 years. Venue: Ken Fletcher Park, Tennyson. Thursday, January 24, 2019, 9:00 AM – 10:30 AM.

Aqua aerobics

Registration essential. A water based workout that is focussed on increasing your heart rate and improving your cardiovascular health. Working at your own pace this uses a combination of low to moderate intensity moves and step aerobics. Come along and cool off this summer. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Thursday, January 24, 2019, 9:30 AM – 10:30 AM.

Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Thursday, January 24, 2019, 9:30 AM – 10:30 AM.

Make a beansprout farm for kids

Bookings essential. Did you know sprouts are one of three freshest and healthiest superfoods you can eat? In this hands-on workshop Roman Spur will show you how to make your very own sprouting jar with a mix of bean seeds to take home and start growing. All children must be supervised by an adult during the activity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email SpurTopia. Meeting point: At reception. Requirements: All materials provided. Must wear covered shoes. Age: 5 years and over - All children must be supervised by an adult during the activity. Venue: Karawatha Forest Park and Discovery Centre. Thursday, January 24, 2019, 10:00 AM – 11:30 AM.

Composting and worm farming for kids

Bookings essential. Come and learn everything about composting and keeping a worm farm. You will also make a wicking pot to take home. Afterward you can explore the reserve and visit the Karawatha Forest Park and Discovery Centre. All children must be supervised by an adult during the activity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email SpurTopia. Meeting point: At reception. Requirements: Bring a two litre plastic milk bottle with a lid. Must wear covered shoes. Age: 5 years and over - All children must be supervised by an adult during the activity. Venue: Karawatha Forest Park and Discovery Centre. Thursday, January 24, 2019, 12:00 PM – 1:30 PM.

Get there by bike

Beat congestion and improve your health by getting where you want to go by bike. This morning course will be a hands on guide to everything you need to know to get riding regularly. Our experienced trainers will observe you putting your new skills into practice. And they will provide useful tips on all you need to know to get there by bike, including choosing suitable routes. Numbers strictly limited - book early. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Eventbrite or for more information phone Spoke Sixteen on 0468 671 135 or Rob at Roadie Rob's on 0416 247 883. Meeting point: By shelter sheds, off Bradshaw Street. Requirements: Bicycle in good working order, helmet. Age: 18 years and over. Venue: Bradshaw Park, Lutwyche. Saturday, January 26, 2019, 7:00 AM – 10:00 AM.

Cross training

Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Age: 16 years and over. Venue: Jack Cook Memorial Park, Taringa. Tuesday, January 29, 2019, 6:00 AM – 7:00 AM.

Latin TLC training

A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin music provides an excellent pleasurable workout. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Edwardo at Inclusive Fitness Solutions on 0433 975 766. Meeting point: By the picnic tables, corner of Montague Road and Hill End Terrace. Age: 15 years and over. Venue: Orleigh Park, West End. Tuesday, January 29, 2019, 6:00 AM – 7:00 AM.

Boxfit

A high intensity boxing and bodyweight circuit class. Ideal to aid weight-loss and increase fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Clare at Firebloom Fitness on 0432 168 667. Meeting point: At the gym equipment area beside the basketball court. Venue: Nixon Park, Oxley. Tuesday, January 29, 2019, 7:00 AM – 7:45 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Kevin at Australian Academy of Tai Chi and Qigong on 07 3376 1830. Meeting point: Near Jolimont Street car park. Venue: Sherwood Arboretum, Sherwood. Tuesday, January 29, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Off Redbourne Street, near footbridge below Scout Hall. Venue: Huxtable Park, Chermside West. Tuesday, January 29, 2019, 8:30 AM – 9:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Paul at Australian Academy of Tai Chi and Qigong on 0415 335 063. Meeting point: Off Osborne Road, near the car park. Venue: Teralba Park, Everton Park. Tuesday, January 29, 2019, 8:30 AM – 9:30 AM.

Low impact fitness and pilates

Bookings essential. Easy movement and fitness exercises including a warm-up, strength exercises, pilates and warm down. Bring a yoga mat. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: Under the large tree near Wool Street. Requirements: Yoga mat and small dumbbells (optional). Age: 16 years and over. Venue: Anzac Park, Toowong. Tuesday, January 29, 2019, 9:30 AM – 10:30 AM.

Power and Pilates

Treat yourself to a combination of strength and pilates that will improve your overall fitness and all important core stability. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tanya from Active As on 0433 215 303. Meeting point: In the Japanese Garden on the grass next to the Bonsai House. Requirements: Exercise mat or towel. Venue: Brisbane Botanic Gardens Mt Coot-tha. Tuesday, January 29, 2019, 9:30 AM – 10:30 AM.

Zumba®

Dance2BFit is a high energy dance fitness class which provides a full body workout. It incorporates all styles of dance and movement. It's fun, it's easy, it's different and it's effective. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: Undercover area (Pavillion) to the right of the park entrance. Age: 16 years and over (under 16s may attend with an adult). Venue: Rocks Riverside Park, Seventeen Mile Rocks. Tuesday, January 29, 2019, 9:30 AM – 10:30 AM.

Gentle yoga

Gentle general yoga. Movement, stretching, breath and relaxation. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email Ellie from Yoga & Wellness for All. Meeting point: Under the trees at the front of Seven Hills Hub. Requirements: Yoga mat, insect repellant and comfortable clothing for movement. Venue: Griffith Place Park, Seven Hills. Tuesday, January 29, 2019, 10:00 AM – 11:00 AM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call Olga from BoogieCamp on 0415 818 983. Meeting point: Inside the hall. Venue: Old Inala Hall, Inala. Tuesday, January 29, 2019, 10:00 AM – 11:00 AM.

Aqua yoga

Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance.  Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. Cost: Pool entry. Event type: Fitness & well-being. Bookings: Not required. For more information phone Nicola at YogandU on 0406 574 454. Meeting point: Pool side. Venue: Dunlop Park Memorial Swimming Pool, Corinda. Tuesday, January 29, 2019, 11:00 AM – 12:00 PM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Grass area above duck pond, next to waterfall. Venue: City Botanic Gardens, Brisbane City. Tuesday, January 29, 2019, 12:30 PM – 1:30 PM.

Revolutions skateboarding workshop

Bookings essential. Head to the skatepark and learn how to skateboard with our highly qualified teaching ASF Coaches. Learn the basics, improve your skills, land new tricks, make new friends and have fun at the skatepark! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit ASCI or for more information phone 1300 918 531. Meeting point: Skate park. Requirements: Skateboard and helmet. Age: 3 years and over. Venue: Quinn's Street Park, Balmoral. Tuesday, January 29, 2019, 3:30 PM – 5:00 PM.

Pilates

A beginner to intermediate workout combining elements of Pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages and options will be provided for all levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sandra on 0422 526 924. Meeting point: Near the playground off Riding Road. Requirements: Mat or towel. Venue: Hawthorne Park, Hawthorne. Tuesday, January 29, 2019, 5:15 PM – 6:15 PM.

10 week challenge

Bookings essential. Stay fit or start your fitness journey with the 10 week interval training course. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174. Meeting point: Near the playground off Russell Street. Venue: Pegg's Park, Moorooka. Tuesday, January 29, 2019, 5:30 PM – 6:30 PM.

Night navigation

A recreational activity and sport in the cool of the evening. Use your navigational skills and specially produced map to discover your local parks and outdoor recreation areas. All ages and levels of experience are catered for. Run, jog, walk or have a leisurely stroll. Compete individually or in a group. Children under 14 must be accompanied by an adult. Please bring a small torch or head lamp. Full instructions given. Registrations from 5.30pm, event starts at 6.30pm. Cost: $5 per person or $12 per family. Event type: Fitness & well-being. Bookings: Not required. For more information visit Enoggeroos Orienteering Club or phone Tony on 0410 428 003. Meeting point: At the park in Alexandra Road, Ascot. Requirements: Small torch or head lamp, Maprun app used for scoring. Venue: Oriel Park, Ascot. Tuesday, January 29, 2019, 5:30 PM – 7:30 PM.

Zumba® fitness

Dance to great music and burn a ton of calories without even realising it. These classes provide a large calorie burn through aerobic activity done with interval training. The average person will burn around 600-1000 calories in a Zumba class. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email or phone Linda from Be Happy Party on 0428 419 157. Meeting point: Near the playground, under roof cover. Venue: Bayside Park, Manly. Tuesday, January 29, 2019, 5:30 PM – 6:30 PM.

Aqua Dance2BFit

Aqua Dance2BFit is a dance based aqua class which provides a full body workout. It incorporates traditional aqua aerobic moves with fun, funky dance moves to create a pool party atmosphere. You will be having so much fun you will forget you are even exercising. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Tuesday, January 29, 2019, 6:00 PM – 7:00 PM.

Tabata aqua

Registration essential. High intensity interval training in the water that will blast the calories and provide high, noticeable results in the shortest amount of time. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. This class is very much a work at your own maximum, so all levels can benefit. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Tuesday, January 29, 2019, 6:00 PM – 7:00 PM.

Fitness circuit using park gym equipment

Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Requirements: Grip gloves (optional). Age: 16 years and over. Wednesday, January 30, 2019, 6:00 AM – 7:00 AM. Moorlands Park, Auchenflower Moorlands Park, 503 Coronation Drive, Auchenflower.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Jan at Australian Academy of Tai Chi and Qigong on 0414 569 492. Meeting point: Near the playground. Venue: C.B. Mott Park, Holland Park. Wednesday, January 30, 2019, 7:00 AM – 8:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Jan at Australian Academy of Tai Chi and Qigong on 0414 569 492. Meeting point: Near the playground. Venue: The Beirne Park, Hendra. Wednesday, January 30, 2019, 7:00 AM – 8:00 AM.

Yogalates by the river

Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no previous yoga experience required. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tatiana on 0439 643 586. Meeting point: Next to the gazebo by the river. Requirements: Yoga mat or thick towel. Venue: Guyatt Park, St Lucia. Wednesday, January 30, 2019, 7:30 AM – 8:30 AM.

Tai Chi for health

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018. Meeting point: Meet near the picnic shelter. Venue: Vic Lucas Park, Bulimba. Wednesday, January 30, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Paul at Australian Academy of Tai Chi and Qigong on 0415 335 063. Meeting point: Opposite Florence Street, near car park. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, January 30, 2019, 8:30 AM – 9:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rozlee at Australian Academy of Tai Chi and Qigong on 0403 152 281. Meeting point: Near shelter shed. Venue: Anstead Bushland Reserve, Anstead. Wednesday, January 30, 2019, 9:00 AM – 10:00 AM.

Boxing and fitness circuit

Bookings essential. Bootcamp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and weight loss. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Requirements: Boxing glove liners. Age: 16 years and over. Venue: Norman Buchan Park, Bardon. Wednesday, January 30, 2019, 9:30 AM – 10:30 AM.

Hot Hula Fitness®

Inspired by the dances of the Pacific Islands, Hot Hula Fitness provides a total body workout. Core focused, easy to follow moves, suitable for all ages and fitness levels and no equipment is needed. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lelani at World Wellness Group on 0405 569 094. Meeting point: By the basketball court. Requirements: Sarong (optional). Venue: Calamvale District Park, Calamvale. Wednesday, January 30, 2019, 9:30 AM – 10:30 AM.

Mums and bubs yoga

Get your post natal body back into movement and connect with your baby while making lifelong friends. Gentle to moderate safe post natal exercise consisting of stretching, breathing and meditation and relaxation techniques. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email Ellie from Yoga & Wellness for All. Meeting point: Near the playground on Riding Road. Requirements: Yoga mat, insect repellant and comfortable clothing for movement. Venue: Hawthorne Park, Hawthorne. Wednesday, January 30, 2019, 9:30 AM – 10:30 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the whale feature by the playground. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the whale feature. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, January 30, 2019, 9:30 AM – 10:15 AM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sharon at Precision Pilates on 0439 996 049. Meeting point: By the playground. Requirements: Yoga mat and towel. Venue: Dorrington Park, Ashgrove. Wednesday, January 30, 2019, 9:30 AM – 10:30 AM.

Yogalates

Exercises with a strong pilates foundation to improve your core strength and yoga elements to improve your flexibility and breathing techniques. Feel refreshed by toning up in the great outdoors. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Bliss Active on 0400 228 762. Meeting point: Meet near the rear car park. Requirements: Yoga mat or towel. Venue: Carindale Recreation Reserve, Carindale. Wednesday, January 30, 2019, 10:15 AM – 11:15 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the whale feature by the playground. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the car park. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Meadowlands Picnic Ground Park, Tingalpa. Wednesday, January 30, 2019, 10:45 AM – 11:30 AM.

Family fitness challenge

Get active and have fun with your children. A great way to get the children off the screens and learning skills for sport and habits for a healthy lifestyle. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information phone Katie at Love of Life Fitness on 0422 138 271. Meeting point: At the basketball court. Requirements: Children must be accompanied by an adult. Venue: Wakerley Park, Wakerley. Wednesday, January 30, 2019, 4:00 PM – 5:00 PM.

Outdoor training

Live longer healthier lifestyles with cutting edge training techniques. Get the most out of a basic but effective education on nutrition. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Frank at Power Burn Fitness on 0434 346 054. Meeting point: Picnic tables between the tennis courts and multicap centre. Requirements: Boxing glove liners. Age: All ages. Venue: Svoboda Park, Kuraby. Wednesday, January 30, 2019, 4:45 PM – 5:45 PM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Don't forget your hat and sunscreen! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call Olga from BoogieCamp on 0415 818 983. Meeting point: At the playground on Birkin Road. Venue: Booker Place Park, Bellbowrie. Wednesday, January 30, 2019, 5:00 PM – 6:00 PM.

Aqua Zumba®

Blend the Zumba® philosophy with water resistance and you create a pool party suitable for all. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance which means every step is more challenging and helps tone your muscles. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email or phone Linda from Be Happy Party on 3901 1439/0428 419 157. Meeting point: Near the amenity block. Requirements: Swimmers, towel. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, January 30, 2019, 5:30 PM – 6:30 PM.

Boxing for fun and fitness

Live longer healthier lifestyles with cutting edge training techniques. Take your training to the next level and get better results in less time. This class alternates between short periods of your maximum effort followed by recovery and is suitable for beginners to advanced levels.. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Frank at Power Burn Fitness on 0434 346 054. Meeting point: Mosaic square picnic area. Requirements: Boxing glove liners. Age: All ages. Venue: Kangaroo Point Cliffs Park, Kangaroo Point. Wednesday, January 30, 2019, 5:30 PM – 6:30 PM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lorraine at Precision Pilates on 0438 736 036. Meeting point: Near the car park, corner of Byth and Shand Streets. Requirements: Yoga mat and towel. Venue: Roy Harvey Park, Stafford. Wednesday, January 30, 2019, 5:30 PM – 6:30 PM.

Salsation

Hola! Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa. Salsa is a popular dance originating in the Caribbean commonly used in social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Suitable for all ages and even those with two left feet. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lelani at World Wellness Group on 0405 569 094. Meeting point: At the covered platform close to Beenleigh Road. Venue: Les Atkinson Park, Sunnybank. Wednesday, January 30, 2019, 5:30 PM – 6:30 PM.

Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Wednesday, January 30, 2019, 6:00 PM – 7:00 PM.

Boxing and fitness circuit

Bookings essential. Bootcamp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and weight loss. Cost: $5. Event type: Fitness & well-being. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: Near the gym equipment area. Requirements: Boxing glove liners. Age: 16 years and over. Venue: Perrin Park, Toowong. Thursday, January 31, 2019, 6:00 AM – 7:00 AM.

Boxing for fun and fitness

A cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing techniques. This class can be adapted for all fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Edwardo at Inclusive Fitness Solutions on 0433 975 766. Meeting point: By the playground, off Russell Street. Age: 15 years and over. Venue: Musgrave Park, South Brisbane. Thursday, January 31, 2019, 6:30 AM – 7:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Paul at Australian Academy of Tai Chi and Qigong on 0415 335 063. Meeting point: 200m along bike path. Venue: Aspley Rest Park, Carseldine. Thursday, January 31, 2019, 8:30 AM – 9:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Kevin at Australian Academy of Tai Chi and Qigong on 07 3376 1830. Meeting point: Off Counihan Road, on riverbank just beyond main car park, near Shed no. 5. Venue: Rocks Riverside Park, Seventeen Mile Rocks. Thursday, January 31, 2019, 9:00 AM – 10:00 AM.

Aqua aerobics

Registration essential. A water based workout that is focussed on increasing your heart rate and improving your cardiovascular health. Working at your own pace this uses a combination of low to moderate intensity moves and step aerobics. Come along and cool off this summer. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Body weights and bands

Improve your strength with a combination of bodyweight and resistence band exercises. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tanya from Active As on 0433 215 303. Meeting point: By the toilet block near the playground. Requirements: Exercise mat or towel. Venue: Biami Yumba Park, Fig Tree Pocket. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Gentle yoga

Gentle general yoga. Movement, stretching, breath and relaxation. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email Ellie from Yoga & Wellness for All. Meeting point: Under the trees. Requirements: Yoga mat, insect repellant and comfortable clothing for movement. Venue: Balmoral Park, Morningside. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

HIIT 10 week challenge

Bookings essential. Fast track your fitness over 10 weeks with High Intensity Interval Training (HIIT). The class focusses on strength and cardiovascular exercises to ensure your whole body receives a great workout. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616. Meeting point: On the grass near the bridge next to the netball courts. Requirements: Towel or yoga mat. Venue: Wembley Park, Coorparoo. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Konga®

Konga® is a fun and easy-to-follow, high intensity fusion of dance, cardio, boxing and sculpting set to fabulous music. You can expect to sweat a lot while listening to our upbeat music. This is suitable for the super fit and the totally uncoordinated. Come join us for some sweaty fun. Mums, dads and bubs welcome. Age range: Infants and toddlers. Preschool kids. Kids. Teens. Young adults. Adults (30+). Seniors. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lelani at World Wellness Group on 0405 569 094. Meeting point: At reception. Thursday, January 31, 2019, 9:30 AM – 10:30 AM. Inala Hub, 76 Corsair Ave, Inala.

Low impact fitness and pilates

Bookings essential. Easy movement and fitness exercises including a warm-up, strength exercises, pilates and warm down. Bring a yoga mat. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: Under trees at the golf course end. Requirements: Yoga mat and small dumbbells (optional). Age: 16 years and over. Venue: Mansfield Park. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. This program will also have a stronger focus on dancing and moving to live and recorded music. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet at the Bandstand, Mt Coot-tha. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Bandstand. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Brisbane Botanic Gardens Mt Coot-tha. Thursday, January 31, 2019, 9:30 AM – 10:15 AM.

Tabata aqua

Tabata is a four minute cycle: 20 seconds of high intensity exercise followed by a 10-second rest period. This is repeated for a total of 8 times, resulting in a short, but very intense workout. Aqua tabata follows this model in the water using all the traditional aqua moves. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone or SMS Aqua English on 0406 063 737. Meeting point: Shaded area - 50m pool. Requirements: Swimwear, sunglasses, towel and pool noodle. Age: 16 years and over. Venue: Musgrave Park Pool, South Brisbane. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Don't forget your hat and sunscreen! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call/text Olga from BoogieCamp on 0415 818 983. Meeting point: Under the trees behind the waterfront rotunda. Venue: George Clayton Park, Manly. Thursday, January 31, 2019, 9:30 AM – 10:30 AM.

Cardio Club

Bookings essential. A class tailored to all levels to improve cardio capacity through movement and strength based exercises. This program focuses on creating a group dynamic where participants support and encourage each other to increase enjoyment and on going participation. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jaymie at The Community Place on 0431 427 587. Meeting point: The Community Place car park, 20 Clark Street, Wooloowin. Venue: Melrose Park, Wooloowin. Thursday, January 31, 2019, 5:30 PM – 6:30 PM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sharon at Precision Pilates on 0439 996 049. Meeting point: Near the car park. Requirements: Yoga mat and towel. Venue: Decker Park, Brighton. Thursday, January 31, 2019, 5:30 PM – 6:30 PM.

Zumba® fitness

Dance to great music and burn a ton of calories without even realising it. These classes provide a large calorie burn through aerobic activity done with interval training. The average person will burn around 600-1000 calories in a Zumba class. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email or phone Linda from Be Happy Party on 3901 1439/0428 419 157. Meeting point: Off Meadowlands Road, Carina between kids playground and basketball court. Thursday, January 31, 2019, 5:30 PM – 6:30 PM. Minnippi Parklands, 276 Meadowlands Road, Carina.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sharon at Precision Pilates on 0439 996 049. Meeting point: Near the gazebo. Requirements: Yoga mat and towel. Venue: Arthur Davis Park. Friday, February 1, 2019, 6:00 AM – 7:00 AM.

Yoga

Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388. Meeting point: Near the childrens' play equipment. Requirements: Yoga mat. Age: All ages. Venue: Pegg's Park, Moorooka. Friday, February 1, 2019, 7:30 AM – 8:30 AM.

Fitness circuit

Get strong and toned with others, using weights and exercise equipment in a fun and scial environment. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information phone Katie at Love of Life Fitness on 0422 138 271. Meeting point: At the basketball court. Venue: Sheriff Park, Wakerley. Friday, February 1, 2019, 9:00 AM – 10:00 AM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sharon at Precision Pilates on 0439 996 049. Meeting point: Near the gazebo. Requirements: Yoga mat and towel. Venue: Oriel Park, Ascot. Friday, February 1, 2019, 9:00 AM – 10:00 AM.

Yoga

Yoga calms the mind and bodythrough flowing movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Glenis at Precision Pilates on 0421 319 549. Meeting point: Near the playground. Requirements: Yoga mat and towel. Venue: Perth Street Park, Camp Hill. Friday, February 1, 2019, 9:00 AM – 10:00 AM.

Fit for mums and dads

Increase your strength and fitness with a combination of cardio and resistance exercises. Bring the kiddies along to play in the park and treat your body to an hour of movement. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tanya from Active As on 0433 215 303. Meeting point: By the playground. Requirements: Exercise mat or towel. Venue: Jindalee Boat Ramp Park, Jindalee. Friday, February 1, 2019, 9:30 AM – 10:30 AM.

Boxing 4 fitness

Tone -up, destress, have fun and box your way to fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Fitness 4 U on 0412 552 885. Meeting point: Near the playground, north east side of Waterworks Road. Venue: Walton Bridge Reserve, The Gap. Friday, February 1, 2019, 10:30 AM – 11:30 AM.

BoxFit

Bookings essential. A boxing class designed for all ability levels. Learn the basics of boxing and work on your fitness levels at the same time. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174. Meeting point: Corner Alice and Albert Streets, inside park. Requirements: Boxing glove liners. Venue: City Botanic Gardens, Brisbane City. Friday, February 1, 2019, 12:00 PM – 12:45 PM.

Back to basics

Learn simple and effective exercises that will help you improve your overall fitness levels. These simple exercises will help improve strength and cardiovascular fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Edwardo at Inclusive Fitness Solutions on 0433 975 766. Meeting point: By the playground off Josling Street. Age: 15 years and over. Venue: Perrin Park, Toowong. Saturday, February 2, 2019, 7:00 AM – 8:00 AM.

Boxercise

Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616. Meeting point: Park bench near the dragon playground. Requirements: Towel or yoga mat. Venue: Majestic Park, Coorparoo. Saturday, February 2, 2019, 7:00 AM – 8:00 AM.

Boxfit

This session targets cardiovascular, muscular endurance and strength, stamina, coordination, speed and power. Your whole body gets a workout using body weight exercises and cardio. This is a fast way to fitness and weight loss. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Paula at Healthy Image Fitness on 0452 625 961. Meeting point: Near the picnic shelter. Requirements: Boxing glove inner liners. Age: 13 years and over. Venue: Kuringgai Park, Fitzgibbon. Saturday, February 2, 2019, 7:00 AM – 8:00 AM.

Boxing

Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving in overall fitness and muscle tone. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book call Jorge from Mobility and Performance Training on 0412 567 676. Meeting point: By the half tennis court. Venue: Col Bennett Park, Algester. Saturday, February 2, 2019, 7:00 AM – 8:00 AM.

Yoga by the river

Join us for Hatha yoga classes that are suitable for everybody. Move, breath and stretch. All levels catered for. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Trina on 0401 979 991. Meeting point: Picnic shelters near the river. Requirements: Yoga mat. Venue: Captain Burke Park, Kangaroo Point. Saturday, February 2, 2019, 7:00 AM – 8:00 AM.

Aqua kick boxing

Registration essential. This highlights an energetic blend of kickboxing and traditional aqua choreography. This water aerobics cardio routine is pumped up with fun boxing arm patterns, toning the arms against the resistance of water. All ages and abilities catered for. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Saturday, February 2, 2019, 7:15 AM – 8:15 AM.

Yoga in the park

Start the weekend outdoors amongst nature and actively participate in a full body workout with breathing techniques, sequences and relaxation. The stretching will benefit cyclists and sports enthusiasts. A full workout to balance body, mind and spirit. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Adriana at YogAdo on 0478 198 194. Meeting point: Behind the library near the car park. Requirements: Yoga mat. Age: 10 years and over. Venue: Ferguson Park, Bracken Ridge. Saturday, February 2, 2019, 7:15 AM – 8:15 AM.

Zumba®

Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all ages and fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Paulini from BFit4Life on 0434 716 771 (during business hours only). Meeting point: By the playground, near the car park. Age: 16 years and over (under 16s may attend with an adult). Venue: C.B. Mott Park, Holland Park. Saturday, February 2, 2019, 7:30 AM – 8:30 AM.

Karate and self defence for all

Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or phone Bernie from Australian Goju Kai Karate on 0409 474 494. Meeting point: At the playground. Requirements: Exercise clothes and shoes. Venue: Philip Vaughan Park, Carseldine. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Kayak fishing adventure - session 1

Bookings essential. Try your hand at kayak fishing and get to places where most others can't with the quietness of a kayak. All kayaking and fishing equipment, instruction and bait supplied. Legal size fish can be kept. This is a popular activity so bookings are required. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. Bookings open 24 October. To book visit http://vertecadventure.com.au/contact-us/ or for more information phone Vertec Adventure on 0403 293 533. Meeting point: At the boat ramp. Requirements: Shoes that can get wet, towel and a change of dry clothes. Age: 6 years and over. 6-12 years must be accompanied by an adult. Venue: Kookaburra Park - West, Karana Downs. Saturday, February 2, 2019, 8:00 AM – 9:30 AM.

Outdoor training

Live longer healthier lifestyles with cutting edge training techniques. Get the most out of a basic but effective education on nutrition. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Frank at Power Burn Fitness on 0434 346 054. Meeting point: Picnic tables between the tennis courts and multicap centre. Requirements: Boxing glove liners. Age: All ages. Venue: Svoboda Park, Kuraby. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Parent event: BrisAsia Festival. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Near ferry terminal. Venue: New Farm Park, New Farm. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Yoga and meditation

Improve your muscle strength, posture, balance, flexibility and mental awareness. A flowing style of yoga that emphasises breathing and promotes relaxation techniques. Suitable for all ages, no previous yoga experience required. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tatiana on 0439 643 586. Meeting point: Next to the gazebo by the river. Requirements: Yoga mat or thick towel. Venue: Guyatt Park, St Lucia. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Yoga back to nature

Reconnect with nature, relax, meet new people and enjoy yoga in the peaceful green surrounds of Karawatha Forest. Afterwards explore the reserve and visit the Karawatha Forest Park and Discovery Centre. All children must be supervised by an adult during the activity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Nicola at YogandU on 0406 574 454. Meeting point: Grassed area. Requirements: Yoga mat, sun protection, fully enclosed shoes, insect repellent and drinking water. Age: All ages - All children must be supervised by an adult during the activity. Venue: Karawatha Forest Park and Discovery Centre. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Zumba fitness

A fun way to start the weekend! Dance and move your way into the weekend with a great bunch of people. Suitable for all fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Mel on 0422 746 999. Meeting point: At the playground. Age: All ages. Venue: Kalinga Park, Kalinga. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Don't forget your hat and sunscreen! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call Olga from BoogieCamp on 0415 818 983. Meeting point: At the playground. Venue: Kingfisher Park, Kenmore. Saturday, February 2, 2019, 8:00 AM – 9:00 AM.

Ball skills program - Session 1

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Calamvale District Park, Calamvale. Saturday, February 2, 2019, 8:30 AM – 9:00 AM.

Ball skills program - Session 1

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the Kidspace playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: 7th Brigade Park, Chermside. Saturday, February 2, 2019, 8:30 AM – 9:00 AM.

Ball skills program - Session 1

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Dorrington Park, Ashgrove. Saturday, February 2, 2019, 8:30 AM – 9:00 AM.

Ball skills program - Session 1

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Carindale Recreation Reserve, Carindale. Saturday, February 2, 2019, 8:30 AM – 9:00 AM.

Bodyweight bootcamp

Bookings essential. Improve your overall health and fitness at this fun bodyweight bootcamp. This class will keep you motivated and see you achieving your goals. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616. Meeting point: Gym equipment area, off Meadowlands Road, Carina. Requirements: Towel or yoga mat. Venue: Minnippi Parklands. Saturday, February 2, 2019, 8:30 AM – 9:30 AM.

Ball skills program - Session 2

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Carindale Recreation Reserve, Carindale. Saturday, February 2, 2019, 9:00 AM – 9:30 AM.

Ball skills program - Session 2

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Calamvale District Park, Calamvale. Saturday, February 2, 2019, 9:00 AM – 9:30 AM.

Ball skills program - Session 2

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the Kidspace playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: 7th Brigade Park, Chermside. Saturday, February 2, 2019, 9:00 AM – 9:30 AM.

Ball skills program - Session 2

Bookings essential. A children's ball skills program designed and owned by Billy Slater to teach young children basic ball skills. The program is designed to enhance hand-eye coordination, confidence, gross motor skills and socialisation skills. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Billy's Buddies or phone 0403 560 387. Meeting point: By the playground. Requirements: Participants must have turned 2 years old. Oldest participant must be 5 years old on 1 January. Age: 2-6 years. Venue: Dorrington Park, Ashgrove. Saturday, February 2, 2019, 9:00 AM – 9:30 AM.

Deep water running

A great cardio and strength workout for people who are suffering from injuries or are pregnant. Cost: Pool entry. Event type: Fitness & well-being. Bookings: Not required. Not more information phone Vanessa from The Extra Mile on 0401 668 434. Meeting point: Pool side. Requirements: Towel and swimwear. Venue: Bellbowrie Pool, Bellbowrie. Saturday, February 2, 2019, 9:00 AM – 9:45 AM.

Karate and self defence for all

Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or phone Bernie from Australian Goju Kai Karate on 0409 474 494. Meeting point: At teh playground. Requirements: Exercise clothes and shoes. Venue: Decker Park, Brighton. Saturday, February 2, 2019, 9:15 AM – 10:15 AM.

Aqua aerobics

Cool off this summer with a fun water workout for all fitness levels. Suitable for non swimmers, people with arthritis and other medical conditions as well as those wanting to add to their current fitness routine. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Bookings essential. To book SMS or phone Aqua English on 0406 063 737 or email. Meeting point: Shaded area - 50m pool. Requirements: Swimwear, sunglasses, towel and pool noodle. Age: 16 years and over. Venue: Musgrave Park Pool, South Brisbane. Saturday, February 2, 2019, 9:30 AM – 10:30 AM.

Kayak fishing adventure - session 2

Bookings essential. Have fun paddling as a team in two seat kayaks as you embark on one of the best ways to observe Brisbane's hidden beauty. The guided kayaking adventures are a great way to learn more about the local flora and wildlife of Brisbane waterways as well as having an experienced guide to help with kayaking skills. All associated kayaking and safety equipment is provided. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. Bookings open 24 October. To book visit http://vertecadventure.com.au/contact-us/ or for more information phone Vertec Adventure on 0403 293 533. Meeting point: At the boat ramp. Requirements: Shoes that can get wet, towel and a change of dry clothes. Age: 6 years and over. 6-12 years must be accompanied by an adult. Venue: Kookaburra Park - West, Karana Downs. Saturday, February 2, 2019, 10:00 AM – 11:30 AM.

Yoga

Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388. Meeting point: Near the play ground off Beenleigh Road. Requirements: Yoga mat. Age: All ages. Venue: Les Atkinson Park, Sunnybank. Saturday, February 2, 2019, 10:00 AM – 11:00 AM.

Aqua aerobics

Cool off this summer with a fun water workout for all fitness levels. Suitable for non swimmers, people with arthritis and other medical conditions as well as those wanting to add to their current fitness routine. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone or SMS Aqua English on 0406 063 737. Meeting point: Heated 25m pool. Requirements: Appropriate swimwear (togs), sunglasses, towel, change of clothes and pool entry. Age: 16 years and over. Venue: Yeronga Park Memorial Swimming Pool, Yeronga. Saturday, February 2, 2019, 11:00 AM – 11:45 AM.

Beginner swimming program for adults

Bookings essential. An inclusive opportunity for men and women of all cultures to learn the basics of swimming, become water safe and get ready to conquer other water activities. All participants receive an Australian Swimming Certificate. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Bookings essential. To book SMS or phone Aqua English on 0406 063 737. Meeting point: Heated 25m pool. Requirements: Appropriate swimwear (togs), swimming cap, goggles, towel, change of clothes and pool entry. Age: 16 years and over. Venue: Yeronga Park Memorial Swimming Pool, Yeronga. Saturday, February 2, 2019, 11:45 AM – 12:45 PM.

Beginner swimming program for adults

Bookings essential. An inclusive opportunity for men and women of all cultures to learn the basics of swimming, become water safe and get ready to conquer other water activities. All participants receive an Australian Swimming Certificate. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Bookings essential. To book SMS or phone Aqua English on 0406 063 737. Meeting point: At reception. Requirements: Appropriate swimwear (togs), swimming cap, goggles, towel, change of clothes and pool entry. Age: 16 years and over. Venue: Dunlop Park Memorial Swimming Pool, Corinda. Saturday, February 2, 2019, 1:30 PM – 2:30 PM.

Aqua aerobics

Cool off this summer with a fun water workout for all fitness levels. Suitable for non swimmers, people with arthritis and other medical conditions as well as those wanting to add to their current fitness routine. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone or SMS Aqua English on 0406 063 737. Meeting point: At reception. Requirements: Appropriate swimwear (togs), sunglasses, towel, change of clothes and pool entry. Age: 16 years and over. Venue: Dunlop Park Memorial Swimming Pool, Corinda. Saturday, February 2, 2019, 2:30 PM – 3:15 PM.

Revolutions skateboarding workshop

Bookings essential. Head to the skatepark and learn how to skateboard with our highly qualified teaching ASF Coaches. Learn the basics, improve your skills, land new tricks, make new friends and have fun at the skatepark! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit ASCI or for more information phone 1300 918 531. Meeting point: Skate park. Requirements: Skateboard and helmet. Age: 3 years and over. Venue: Bracken Ridge Skate Plaza, Fitzgibbon. Saturday, February 2, 2019, 3:30 PM – 5:00 PM.

Aqua Dance2BFit

Aqua Dance2BFit is a dance based aqua class which provides a full body workout. It incorporates traditional aqua aerobic moves with fun, funky dance moves to create a pool party atmosphere. You will be having so much fun you will forget you are even exercising. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Saturday, February 2, 2019, 4:30 PM – 5:30 PM.

Flexibility and core conditioning

Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616. Meeting point: Park bench near the dragon playground. Requirements: Towel or yoga mat. Venue: Majestic Park, Coorparoo. Sunday, February 3, 2019, 7:30 AM – 8:30 AM.

Yoga

Come enjoy a sweet-tempered free yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafe. All levels welcome! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone John on 0403 676 435. Meeting point: At the end of Stewart Parade, near the Sea Scouts. Requirements: Yoga mat. Venue: Darling Point Park (road reserve). Sunday, February 3, 2019, 7:30 AM – 8:30 AM.

Deep water aqua running

Come and join the best workout in the water! A deep water work out that uses all major muscle groups. Participants wear a buoyancy belt and the program is suitable for all levels. Participants must be able to swim. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone or SMS Aqua English on 0630 449 898. Meeting point: Shaded area - 50m pool. Requirements: Swimwear, towel, sunglasses, and deep water running belt or you can hire from the pool. Age: 16 years and over. Venue: Yeronga Park Memorial Swimming Pool, Yeronga. Sunday, February 3, 2019, 8:00 AM – 9:00 AM.

Learn to maintain your bike for free (women only)

Bookings essential. This popular course will teach you how to change a tyre and keep your bike rolling with basic maintenance tips that will save you money. Come with or without your bike. Presented as part of Council’s Active & Healthy and Cycling Brisbane programs. Cost: Free. Event type: Fitness & well-being. Free. Bookings: To book visit Eventbrite. Meeting point: Corner Hyde Road and Manson Parade, Yeronga. Requirements: Bicycle (if you have one), tools (optional) and note pad/hand held device for note taking. Age: 15 years and over. Venue: Fehlberg Park, Yeronga. Sunday, February 3, 2019, 8:00 AM – 10:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Parent event: BrisAsia Festival. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Off Hawthorne Terrace, near the playground. Venue: Woolcock Park, Red Hill. Sunday, February 3, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Parent event: BrisAsia Festival. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Kevin at Australian Academy of Tai Chi and Qigong on 07 3376 1830. Meeting point: Off Sydney Street, near the car park. Venue: Robinson Park, Fairfield. Sunday, February 3, 2019, 8:00 AM – 9:00 AM.

Zumba®

Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all ages and fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jerri from BFit4Life on 0450 240 039 (during business hours only). Meeting point: Basketball court. Age: 16 years and over (under 16s may attend with an adult). Venue: Calamvale District Park, Calamvale. Sunday, February 3, 2019, 8:00 AM – 9:00 AM.

Konga®

Konga® is a fusion of boxing, cardio, dance and sculpting suitable for all ages and fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jenny from BFit4Life on 0421 920 462 (during business hours only). Meeting point: Basketball court. Age: 16 years and over (under 16s may attend with an adult). Venue: Carindale Recreation Reserve, Carindale. Sunday, February 3, 2019, 8:30 AM – 9:30 AM.

Zumba®

Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all ages and fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: By the playground. Age: 16 years and over (under 16s may attend with an adult). Venue: Ducie Street Park, Darra. Sunday, February 3, 2019, 9:00 AM – 10:00 AM.

Deep water aqua running

Come and join the best workout in the water! A deep water work out that uses all major muscle groups. Participants wear a buoyancy belt and the program is suitable for all levels. Participants must be able to swim. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone or SMS Aqua English on 0630 449 898. Meeting point: At reception. Requirements: Swimwear, towel, sunglasses, and deep water running belt or you can hire from the pool. Age: 16 years and over. Venue: Dunlop Park Memorial Swimming Pool, Corinda. Sunday, February 3, 2019, 9:30 AM – 10:30 AM.

10 of the best

This program combines both strength and cardio exercises providing participants with a highly challenging activity. This program targets the upper and lower body, concentrating in developing strength and cardiovascular fitness. The exercises are modified to cater for participant’s different fitness levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Edwardo at Inclusive Fitness Solutions on 0433 975 766. Meeting point: By the playground, off Sylvan Road. Age: 15 years and over. Venue: Toowong Memorial Park, Toowong. Monday, February 4, 2019, 6:00 AM – 7:00 AM.

HIIT body conditioning

Bookings essential. Take your training to the next level and get better results in less time. High intensity interval training to improve your cardiovascular fitness and strength. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Christine from Fitness with a Twist on 0406 425 561. Meeting point: Near park fitness equipment. Venue: Jubilee Park, Bardon. Monday, February 4, 2019, 6:00 AM – 7:00 AM.

Warrior circuit

Bookings essential. This circuit involves strength exercises on park gym equipment and running from apparatus to apparatus. This would be good preparation for "Tough Mudder" or "Spartan" type races. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Requirements: Grip gloves (optional). Age: 16 years and over. Venue: Robertson Park, Taringa. Monday, February 4, 2019, 6:00 AM – 7:00 AM.

Group fitness challenge

A variety of cardio and strength exercises to make a fitter and stronger you. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Fitness 4 U on 0412 552 885. Meeting point: Albert Street gates. Venue: City Botanic Gardens, Brisbane City. Monday, February 4, 2019, 7:00 AM – 8:00 AM.

Boxing for fitness

Bring the kids, let the children play at the playground while you get some exercise. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Glenn at Life. Be in it. FunWorks on 0403 221 676. Meeting point: At the playground area. Requirements: Bring boxing glove liners if you have them. Age: 18 yeas and over. Venue: Wakerley Park, Wakerley. Monday, February 4, 2019, 9:00 AM – 10:00 AM.

Mums and bubs soccer

Bookings essential. Exciting and fun soccer activities with enthusiastic and energetic coaches. A safe and relaxed environment for children to get active, play soccer and have fun. Sessions times. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport or for more information phone 3890 3338. Meeting point: Near the playground. Age: 2 year olds. Venue: Roghan Road Park. Monday, February 4, 2019, 9:00 AM – 9:30 AM.

Mums and bubs soccer

Bookings essential. Exciting and fun soccer activities with enthusiastic and energetic coaches. A safe and relaxed environment for children to get active, play soccer and have fun. Sessions times. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport  or for more information phone 3890 3338. Meeting point: Edmonstone Street side of the park in the large grassy open area. Age: 2 year olds. Venue: Musgrave Park, South Brisbane. Monday, February 4, 2019, 9:00 AM – 9:30 AM.

Pilates

A beginner to immediate workout combining elements of pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information phone Jenni at ZipRfit on 0403 859 013 (text message preferred). Meeting point: Near the picnic shelter. Requirements: Yoga mat or thick towel. Age: 18 years and over. Venue: Perth Street Park, Camp Hill. Monday, February 4, 2019, 9:00 AM – 10:00 AM.

Yoga

Yoga calms the mind and bodythrough flowing movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Glenis at Precision Pilates on 0421 319 549. Meeting point: By the playground. Requirements: Yoga mat and towel. Venue: Lavarack Park, Camp Hill. Monday, February 4, 2019, 9:00 AM – 10:00 AM.

Yoga back to nature

Reap the mind body benefits of yoga outdoors. By getting out into nature you can experience yoga as it was originally intended. Yoga allows us to heal and strengthen our bodies, bring stillness to our minds and fill our lives with inspiration, purpose, abundance and fun! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Nicola at YogandU on 0406 574 454. Meeting point: Stage overlooking the lake. Requirements: Yoga mat, sun protection, fully enclosed shoes, insect repellent and drinking water. Age: All ages - All children must be supervised by an adult during the activity. Venue: The Lake Parklands, Forest Lake. Monday, February 4, 2019, 9:00 AM – 10:00 AM.

30/30 Fitness and pilates workout

A perfect way to do both of the fitness worlds - a bootcamp style cardio and strength workout, completed with a pilates workout focussed on abs and core. Each component runs for 30 minutes. All levels, shapes and sizes welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Bliss Active on 0400 228 762. Meeting point: By the playground. Requirements: Yoga mat or towel. Venue: Bulimba Memorial Park, Bulimba. Monday, February 4, 2019, 9:15 AM – 10:15 AM.

Fitness 4 mums

Bookings essential. Stay fit and healthy while meeting other mums. Rebuild strength and your cardio fitness and tone your body. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174. Meeting point: Near the playground off Josling Street. Venue: Sherwood Arboretum, Sherwood. Monday, February 4, 2019, 9:30 AM – 10:30 AM.

Mums & bubs fitness

Regain your fitness and tone-up with our post baby workouts. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Fitness 4 U on 0412 552 885. Meeting point: At the playground. Venue: Seville Park, Holland Park. Monday, February 4, 2019, 9:30 AM – 10:30 AM.

Mums and bubs soccer

Bookings essential. Exciting and fun soccer activities with enthusiastic and energetic coaches. A safe and relaxed environment for children to get active, play soccer and have fun. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport or for more information phone 3890 3338. Meeting point: Edmonstone Street side of the park in the large grassy open area. Age: 3-4 year olds. Venue: Musgrave Park, South Brisbane. Monday, February 4, 2019, 9:30 AM – 10:00 AM.

Mums and bubs soccer

Bookings essential. Exciting and fun soccer activities with enthusiastic and energetic coaches. A safe and relaxed environment for children to get active, play soccer and have fun. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport or for more information phone 3890 3338. Meeting point: Near the playground. Age: 3-4 year olds. Venue: Roghan Road Park. Monday, February 4, 2019, 9:30 AM – 10:00 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the whale feature playground at Lower Moora Park, Shorncliffe. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the swings. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: 7th Brigade Park, Chermside. Monday, February 4, 2019, 9:30 AM – 10:15 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Parent event: BrisAsia Festival. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 07 3358 1955. Meeting point: Picnic shelter. Venue: Keating Park, Indooroopilly. Monday, February 4, 2019, 9:30 AM – 10:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Parent event: BrisAsia Festival. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Rozlee at Australian Academy of Tai Chi and Qigong on 0403 152 281. Meeting point: Off Caringal Drive, meet at shelter shed off path behind playground. Venue: Kookaburra Park - West, Karana Downs. Monday, February 4, 2019, 9:30 AM – 10:30 AM.

Mums n' bubs pilates

A workout specifically tailored for new mums and their babies that includes a mix of strength, stretch and core stability work to rebuild your body from the inside out. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jenni at ZipRfit on 0403 859 013 (text message preferred). Meeting point: Next to the Annerley Junior Football Club on Baron Street. Requirements: Yoga mat or thick towel. Age: 18 years and over. Venue: Thompson Estate Reserve, Greenslopes. Monday, February 4, 2019, 10:30 AM – 11:30 AM.

Aqua yoga

Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance.  Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. Cost: Pool entry. Event type: Fitness & well-being. Bookings: Not required. For more information phone Nicola at YogandU on 0406 574 454. Meeting point: Pool side. Venue: Carole Park Swim Centre, Wacol. Monday, February 4, 2019, 11:00 AM – 12:00 PM.

Fun afterschool soccer coaching

Bookings essential. Enjoy exciting and fun soccer activities with enthusiastic and energetic coaches! A safe and relaxed environment for children to get active, play soccer and have fun. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport or for more information phone 3890 3338. Meeting point: At the open grassy area opposite the playground. Age: 5-10 years. Venue: Fenwick Park, Mitchelton. Monday, February 4, 2019, 4:00 PM – 5:00 PM.

Fun afterschool soccer coaching

Bookings essential. Enjoy exciting and fun soccer activities with enthusiastic and energetic coaches! A safe and relaxed environment for children to get active, play soccer and have fun. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book email or visit Ginger Sport or for more information phone 3890 3338. Meeting point: At the Dew Street end of the park. Age: 5-10 years. Venue: Bonemill Road Park, Runcorn. Monday, February 4, 2019, 4:00 PM – 5:00 PM.

8 week challenge

Bookings essential. Stay fit or start your fitness journey with the 8 week interval training course. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174. Meeting point: Near the playground. Venue: Fehlberg Park, Yeronga. Monday, February 4, 2019, 5:30 PM – 6:30 PM.

Circuit training

Bookings essential. Focus on positive things that you can do to feel good. Whether you have done exercise in the past or are new to being active, you will have an experience that you will enjoy; you will always have a choice to work at your own capacity. No pressure! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jaymie at The Community Place on 0431 427 587. Meeting point: The Community Place car park, 20 Clark Street, Wooloowin. Venue: Keong Park, Stafford. Monday, February 4, 2019, 5:30 PM – 6:30 PM.

Deep water running

A great cardio and strength workout for people who are suffering from injuries or are pregnant. Cost: Pool entry. Event type: Fitness & well-being. Bookings: Not required. Not more information phone Vanessa from The Extra Mile on 0401 668 434. Meeting point: Pool side. Requirements: Towel and swimwear. Venue: Bellbowrie Pool, Bellbowrie. Monday, February 4, 2019, 5:30 PM – 6:15 PM.

OPA-cize™ dance fitness

This is the first structured, 100 percent, pure Greek dance fitness workout of its kind in the world. Opa-cize is choreographed very simply so you can pick up the moves easily and enjoy Greek music and dancing. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Valerie at Dance Fit with Me on 0416 136 806. Meeting point: Mosaic Square, at the bottom of the cliffs. Venue: Kangaroo Point Cliffs Park, Kangaroo Point. Monday, February 4, 2019, 5:30 PM – 6:30 PM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lorraine at Precision Pilates on 0438 736 036. Meeting point: At the playground. Requirements: Yoga mat and towel. Venue: Grinstead Park, Alderley. Monday, February 4, 2019, 5:30 PM – 6:30 PM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Jan at Australian Academy of Tai Chi and Qigong on 0414 569 492. Meeting point: Near the playground. Venue: Arthur Davis Park. Monday, February 4, 2019, 6:00 PM – 7:00 PM.

Deep water aqua running

Registration essential. Deep water running is ideal for those recovering from injuries or suffering from back pain. Submerged in water, you will feel resistance through your entire body. This resistance forces opposing muscles to work, and as you move your arms and legs against the resistance of the water you will get a great cardiovascular and strengthening workout. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Monday, February 4, 2019, 6:30 PM – 7:30 PM.

Cross training

Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Age: 16 years and over. Venue: Jack Cook Memorial Park, Taringa. Tuesday, February 5, 2019, 6:00 AM – 7:00 AM.

Latin TLC training

A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin music provides an excellent pleasurable workout. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Edwardo at Inclusive Fitness Solutions on 0433 975 766. Meeting point: By the picnic tables, corner of Montague Road and Hill End Terrace. Age: 15 years and over. Venue: Orleigh Park, West End. Tuesday, February 5, 2019, 6:00 AM – 7:00 AM.

Boxfit

A high intensity boxing and bodyweight circuit class. Ideal to aid weight-loss and increase fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Clare at Firebloom Fitness on 0432 168 667. Meeting point: At the gym equipment area beside the basketball court. Venue: Nixon Park, Oxley. Tuesday, February 5, 2019, 7:00 AM – 7:45 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Kevin at Australian Academy of Tai Chi and Qigong on 07 3376 1830. Meeting point: Near Jolimont Street car park. Venue: Sherwood Arboretum, Sherwood. Tuesday, February 5, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Off Redbourne Street, near footbridge below Scout Hall. Venue: Huxtable Park, Chermside West. Tuesday, February 5, 2019, 8:30 AM – 9:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Paul at Australian Academy of Tai Chi and Qigong on 0415 335 063. Meeting point: Off Osborne Road, near the car park. Venue: Teralba Park, Everton Park. Tuesday, February 5, 2019, 8:30 AM – 9:30 AM.

Pilates

A beginner to immediate workout combining elements of pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jenni at ZipRfit on 0403 859 013 (text message preferred). Meeting point: Between the playground and the back of the basketball courts. Requirements: Yoga mat or thick towel. Age: 18 years and over. Venue: Joe Bradfield Centre Park, Carina. Tuesday, February 5, 2019, 9:00 AM – 10:00 AM.

Low impact fitness and pilates

Bookings essential. Easy movement and fitness exercises including a warm-up, strength exercises, pilates and warm down. Bring a yoga mat. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: Under the large tree near Wool Street. Requirements: Yoga mat and small dumbbells (optional). Age: 16 years and over. Venue: Anzac Park, Toowong. Tuesday, February 5, 2019, 9:30 AM – 10:30 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the green frog playground off Hill End Terrace. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the swings. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Neal Macrossan Playground Park, Paddington. Tuesday, February 5, 2019, 9:30 AM – 10:15 AM.

Power and Pilates

Treat yourself to a combination of strength and pilates that will improve your overall fitness and all important core stability. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tanya from Active As on 0433 215 303. Meeting point: In the Japanese Garden on the grass next to the Bonsai House. Requirements: Exercise mat or towel. Venue: Brisbane Botanic Gardens Mt Coot-tha. Tuesday, February 5, 2019, 9:30 AM – 10:30 AM.

Zumba®

Dance2BFit is a high energy dance fitness class which provides a full body workout. It incorporates all styles of dance and movement. It's fun, it's easy, it's different and it's effective. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: Undercover area (Pavillion) to the right of the park entrance. Age: 16 years and over (under 16s may attend with an adult). Venue: Rocks Riverside Park, Seventeen Mile Rocks. Tuesday, February 5, 2019, 9:30 AM – 10:30 AM.

Gentle yoga

Gentle general yoga. Movement, stretching, breath and relaxation. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email Ellie from Yoga & Wellness for All. Meeting point: Under the trees at the front of Seven Hills Hub. Requirements: Yoga mat, insect repellant and comfortable clothing for movement. Venue: Griffith Place Park, Seven Hills. Tuesday, February 5, 2019, 10:00 AM – 11:00 AM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call Olga from BoogieCamp on 0415 818 983. Meeting point: Inside the hall. Venue: Old Inala Hall, Inala. Tuesday, February 5, 2019, 10:00 AM – 11:00 AM.

Stretchband Pilates

A beginner to immediate pilates based workout using a stretchband specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jenni at ZipRfit on 0403 859 013 (text message preferred). Meeting point: By the playground. Requirements: Yoga mat or thick towel and a stretchband if you have one. Age: 18 years and over. Venue: Cox Park, Lota. Tuesday, February 5, 2019, 10:30 AM – 11:30 AM.

Aqua yoga

Aqua yoga is a low impact form of exercise that supports the body while still providing a great workout due to the water resistance.  Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. Cost: Pool entry. Event type: Fitness & well-being. Bookings: Not required. For more information phone Nicola at YogandU on 0406 574 454. Meeting point: Pool side. Venue: Dunlop Park Memorial Swimming Pool, Corinda. Tuesday, February 5, 2019, 11:00 AM – 12:00 PM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Rod at Australian Academy of Tai Chi and Qigong on 0400 335 645. Meeting point: Grass area above duck pond, next to waterfall. Venue: City Botanic Gardens, Brisbane City. Tuesday, February 5, 2019, 12:30 PM – 1:30 PM.

Revolutions skateboarding workshop

Bookings essential. Head to the skatepark and learn how to skateboard with our highly qualified teaching ASF Coaches. Learn the basics, improve your skills, land new tricks, make new friends and have fun at the skatepark! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit ASCI or for more information phone 1300 918 531. Meeting point: Skate park. Requirements: Skateboard and helmet. Age: 3 years and over. Venue: Quinn's Street Park, Balmoral. Tuesday, February 5, 2019, 3:30 PM – 5:00 PM.

Pilates

A beginner to intermediate workout combining elements of Pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages and options will be provided for all levels. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sandra on 0422 526 924. Meeting point: Near the playground off Riding Road. Requirements: Mat or towel. Venue: Hawthorne Park, Hawthorne. Tuesday, February 5, 2019, 5:15 PM – 6:15 PM.

10 week challenge

Bookings essential. Stay fit or start your fitness journey with the 10 week interval training course. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174. Meeting point: Near the playground off Russell Street. Venue: Pegg's Park, Moorooka. Tuesday, February 5, 2019, 5:30 PM – 6:30 PM.

Zumba® fitness

Dance to great music and burn a ton of calories without even realising it. These classes provide a large calorie burn through aerobic activity done with interval training. The average person will burn around 600-1000 calories in a Zumba class. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email or phone Linda from Be Happy Party on 0428 419 157. Meeting point: Near the playground, under roof cover. Venue: Bayside Park, Manly. Tuesday, February 5, 2019, 5:30 PM – 6:30 PM.

Aqua Dance2BFit

Aqua Dance2BFit is a dance based aqua class which provides a full body workout. It incorporates traditional aqua aerobic moves with fun, funky dance moves to create a pool party atmosphere. You will be having so much fun you will forget you are even exercising. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Tuesday, February 5, 2019, 6:00 PM – 7:00 PM.

Tabata aqua

Registration essential. High intensity interval training in the water that will blast the calories and provide high, noticeable results in the shortest amount of time. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. This class is very much a work at your own maximum, so all levels can benefit. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Registration essential. To register visit Ithaca Pool. Meeting point: At reception. Age: 16 years and over. Venue: Ithaca Pool, Paddington. Tuesday, February 5, 2019, 6:00 PM – 7:00 PM.

Fitness circuit using park gym equipment

Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Requirements: Grip gloves (optional). Age: 16 years and over. Wednesday, February 6, 2019, 6:00 AM – 7:00 AM. Moorlands Park, Auchenflower Moorlands Park, 503 Coronation Drive, Auchenflower.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Jan at Australian Academy of Tai Chi and Qigong on 0414 569 492. Meeting point: Near the playground. Venue: C.B. Mott Park, Holland Park. Wednesday, February 6, 2019, 7:00 AM – 8:00 AM.

Yogalates by the river

Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no previous yoga experience required. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tatiana on 0439 643 586. Meeting point: Next to the gazebo by the river. Requirements: Yoga mat or thick towel. Venue: Guyatt Park, St Lucia. Wednesday, February 6, 2019, 7:30 AM – 8:30 AM.

Tai Chi for health

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018. Meeting point: Meet near the picnic shelter. Venue: Vic Lucas Park, Bulimba. Wednesday, February 6, 2019, 8:00 AM – 9:00 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information visit Living Chi or phone Paul at Australian Academy of Tai Chi and Qigong on 0415 335 063. Meeting point: Opposite Florence Street, near car park. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, February 6, 2019, 8:30 AM – 9:30 AM.

Tai Chi Qigong

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome. Cost: $5. Event type: Fitness & well-being. Bookings: Not required. For more information visit Living Chi or phone Rozlee at Australian Academy of Tai Chi and Qigong on 0403 152 281. Meeting point: Near shelter shed. Venue: Anstead Bushland Reserve, Anstead. Wednesday, February 6, 2019, 9:00 AM – 10:00 AM.

Circuits and Intervals

Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. Suitable to both men and women and all fitness levels are catered for. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Christine from Fitness with a Twist on 0406 425 561. Meeting point: Near the half basketball court. Venue: Bowman Park, Bardon. Wednesday, February 6, 2019, 9:15 AM – 10:15 AM.

Boxing and fitness circuit

Bookings essential. Bootcamp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and weight loss. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316. Meeting point: By the gym equipment area. Requirements: Boxing glove liners. Age: 16 years and over. Venue: Norman Buchan Park, Bardon. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Family fitness in nature

The whole family can get together, get fit and get back to nature at Karawatha Forest. Afterwards explore the reserve and visit the Karawatha Forest Park and Discovery Centre. All children must be supervised by an adult during the activity. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616. Meeting point: At the grassed area. Requirements: Sun protection, fully enclosed shoes, insect repellent and drinking water. Age: All ages - All children must be supervised by an adult during the activity. Venue: Karawatha Forest Park and Discovery Centre. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Fitness 4 me

A skipping and hula hooping training sessions that includes weight training, cardio and flexibility exercises which assists with joint movements and getting a stronger you. Mums, dads and bubs welcome. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Aggie at Mona Health Coach on 0433 463 578. Meeting point: Under cover pavilion area to the right of the park entrance. Requirements: Exercise mat or towel. Venue: Rocks Riverside Park, Seventeen Mile Rocks. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Hot Hula Fitness®

Inspired by the dances of the Pacific Islands, Hot Hula Fitness provides a total body workout. Core focused, easy to follow moves, suitable for all ages and fitness levels and no equipment is needed. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lelani at World Wellness Group on 0405 569 094. Meeting point: By the basketball court. Requirements: Sarong (optional). Venue: Calamvale District Park, Calamvale. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Mums and bubs yoga

Get your post natal body back into movement and connect with your baby while making lifelong friends. Gentle to moderate safe post natal exercise consisting of stretching, breathing and meditation and relaxation techniques. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email Ellie from Yoga & Wellness for All. Meeting point: Near the playground on Riding Road. Requirements: Yoga mat, insect repellant and comfortable clothing for movement. Venue: Hawthorne Park, Hawthorne. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the whale feature by the playground. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the whale feature. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, February 6, 2019, 9:30 AM – 10:15 AM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Sharon at Precision Pilates on 0439 996 049. Meeting point: By the playground. Requirements: Yoga mat and towel. Venue: Dorrington Park, Ashgrove. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Stretch, tone, bend and balance

Tone the body, increase flexibility, gain strength and relax the mind with yoga. Suitable for everyone of all ages and abilities. If you have children they can play or join in while you get to move your body. Focus is on flexibility, core strength, pelvic floor and abdominals, all in the beautiful outdoors. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Haydie at Inspirit Health and Yoga on 0415 834 659. Meeting point: By the playground, off Birkin Road. Requirements: Yoga mat. Venue: Booker Place Park, Bellbowrie. Wednesday, February 6, 2019, 9:30 AM – 10:30 AM.

Yogalates

Exercises with a strong pilates foundation to improve your core strength and yoga elements to improve your flexibility and breathing techniques. Feel refreshed by toning up in the great outdoors. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Bliss Active on 0400 228 762. Meeting point: Meet near the rear car park. Requirements: Yoga mat or towel. Venue: Carindale Recreation Reserve, Carindale. Wednesday, February 6, 2019, 10:15 AM – 11:15 AM.

Mums and tots bootcamp and pilates

A bootcamp type class for mums who want to enjoy a workout with their babies/crawlers. This class is designed to help aid postnatal recovery through pilates that focuses on strengthening and the core and pelvic floor muscles as well as increasing your overall fitness through light cardio and body weight strengthening exercises. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Jenni at ZipRfit on 0403 859 013 (text message preferred). Meeting point: Opposite library on grass adjacent to the playground under the trees. Requirements: Yoga mat or thick towel. Age: 18 years and over. Venue: Lanham Park, Grange. Wednesday, February 6, 2019, 10:30 AM – 11:30 AM.

Music and movement program

Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping your little ones learn and grow through musical play and movement. Take home tips for how to keep grooving and creating musical moments at home provided. Meet near the whale feature by the playground. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information contact Penny from Music Beat on 1800 752 968. Meeting point: Near the car park. Requirements: Blanket for the ground. Age: Up to 5 years. Venue: Meadowlands Picnic Ground Park, Tingalpa. Wednesday, February 6, 2019, 10:45 AM – 11:30 AM.

ACT-ivate Children's Club (Junior 3-4 years)

Bookings essential. Using balls, hoops, parachutes, tunnels, jumping sacks, puppets, storybooks, costumes and music, participants will explore all the different ways their growing bodies can move. These sessions will ACT-ivate the children and their caregivers and have a focus on creativity and fun in a safe, relaxed and energetic environment. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Bazil Grumble or for more information phone 0411 246 487. Meeting point: At the playground. Age: 3-4 years. Venue: C.B. Mott Park, Holland Park. Wednesday, February 6, 2019, 3:30 PM – 4:30 PM.

ACT-ivate Children's Club (Senior 5-10 years)

Bookings essential. Come and play ball games, brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more! These sessions will ACTivate participants and have a strong focus on creativity and fun in a safe, relaxed and energetic environment. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings essential. To book visit Bazil Grumble or for more information phone 0411 246 487. Meeting point: At the playground. Age: 5-10 years. Venue: C.B. Mott Park, Holland Park. Wednesday, February 6, 2019, 3:30 PM – 4:30 PM.

Family fitness challenge

Get active and have fun with your children. A great way to get the children off the screens and learning skills for sport and habits for a healthy lifestyle. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information phone Katie at Love of Life Fitness on 0422 138 271. Meeting point: At the basketball court. Requirements: Children must be accompanied by an adult. Venue: Wakerley Park, Wakerley. Wednesday, February 6, 2019, 4:00 PM – 5:00 PM.

Outdoor training

Live longer healthier lifestyles with cutting edge training techniques. Get the most out of a basic but effective education on nutrition. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Frank at Power Burn Fitness on 0434 346 054. Meeting point: Picnic tables between the tennis courts and multicap centre. Requirements: Boxing glove liners. Age: All ages. Venue: Svoboda Park, Kuraby. Wednesday, February 6, 2019, 4:45 PM – 5:45 PM.

Zumba Gold® fitness

Get active with great people at the Zumba Gold® workout for the young at heart! Ideal for anyone wanting a fun, simple and low impact fitness class, active older adults and low fitness participants. You'll be grooving to a wide range of zesty Latin, spicy Indian and other international rhythms! Wear exercise clothes and bring a water bottle. Don't forget your hat and sunscreen! Cost: Free. Event type: Fitness & well-being. Free. Bookings: Bookings not required. For more information email or call Olga from BoogieCamp on 0415 818 983. Meeting point: At the playground on Birkin Road. Venue: Booker Place Park, Bellbowrie. Wednesday, February 6, 2019, 5:00 PM – 6:00 PM.

Aqua Zumba®

Blend the Zumba® philosophy with water resistance and you create a pool party suitable for all. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance which means every step is more challenging and helps tone your muscles. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information email or phone Linda from Be Happy Party on 3901 1439/0428 419 157. Meeting point: Near the amenity block. Requirements: Swimmers, towel. Venue: Wynnum Wading Pool Park, Wynnum. Wednesday, February 6, 2019, 5:30 PM – 6:30 PM.

Boxing for fun and fitness

Live longer healthier lifestyles with cutting edge training techniques. Take your training to the next level and get better results in less time. This class alternates between short periods of your maximum effort followed by recovery and is suitable for beginners to advanced levels.. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Frank at Power Burn Fitness on 0434 346 054. Meeting point: Mosaic square picnic area. Requirements: Boxing glove liners. Age: All ages. Venue: Kangaroo Point Cliffs Park, Kangaroo Point. Wednesday, February 6, 2019, 5:30 PM – 6:30 PM.

Pilates

Pilates strengthens the core through flowing abdominal based movements. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lorraine at Precision Pilates on 0438 736 036. Meeting point: Near the car park, corner of Byth and Shand Streets. Requirements: Yoga mat and towel. Venue: Roy Harvey Park, Stafford. Wednesday, February 6, 2019, 5:30 PM – 6:30 PM.

Salsation

Hola! Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa. Salsa is a popular dance originating in the Caribbean commonly used in social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Suitable for all ages and even those with two left feet. Cost: Free. Event type: Fitness & well-being. Free. Bookings: Not required. For more information phone Lelani at World Wellness Group on 0405 569 094. Meeting point: At the covered platform close to Beenleigh Road. Venue: Les Atkinson Park, Sunnybank. Wednesday, February 6, 2019, 5:30 PM – 6:30 PM.

Aqua interval training

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. Cost: Pool entry fee applies. Event type: Fitness & well-being. Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only). Meeting point: At reception. Age: 16 years and over (under 16s may attend with an adult). Venue: Jindalee Pool, Jindalee. Wednesday, February 6, 2019, 6:00 PM – 7:00 PM.