Cancer Classes and Events

patient events, health events, cancer, patient education

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Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edu for more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, December 5, 2023, 2:00 PM – 3:30 PM.

Community Health & Resource Fair at Jackie Robinson Family YMCA

Join us at the upcoming Jackie Robinson Health Fair! Free resources and health services provided to all attendees including vaccines, food and social services! This fair is open to everyone in the community; no registration required. Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: No registration required; free to attend. JACKIE ROBINSON FAMILY YMCA 151 YMCA, San Diego, CA 92102. Wednesday, December 6, 2023, 10:00 AM – 3:00 PM.

Preparing for Radiation Therapy Class

This class is an introductory course that covers many aspects of radiation oncology. Topics include: - Steps to success in radiation therapy - Technology used and treatment planning - Team members - Side effects - Patient and caregiver resources Information reviewed in this class is specific to the radiation oncology department at the Moores Cancer Center. This class is appropriate for those who have had a radiation oncology consultation. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom only. Registration is required. Please register online to receive the Zoom details to join the class. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Wednesday, December 6, 2023, 1:00 PM – 2:00 PM.

Pushing Past Cancer – “Medical Cannabis: What, Why & How”

Pushing Past Cancer – “Medical Cannabis: What, Why & How” Young Adults ages 18-39 years are invited to attend virtually a presentation by Certified Cannabis Nurse, Megan Ober, R.N. M.S. that will discuss: What is the endocannabinoid system? , Why does cannabis work in the body? , How do I use medical cannabis safely? Register at: https://ucdavis.health/ppc2023. Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: Pushing Past Cancer – “Medical Cannabis: What, Why & How” Young Adults ages 18-39 years are invited to attend virtually a presentation by Certified Cannabis Nurse, Megan Ober, R.N. M.S. that will discuss: What is the endocannabinoid system? , Why does cannabis work in the body? , How do I use medical cannabis safely? Register at: https://ucdavis.health/ppc2023. Thursday, December 7, 2023, 5:00 PM – 7:30 PM. For more info visit ucdavis.health.

Prostate Cancer 101 Community Workshop

Prostate Cancer 101 workshop at the Jackie Robinson YMCA (151 YMCA way, San Diego CA 92102, Intergenerational Room) on December 7th from 5:30-6:30pm. This is a free educational workshop open to the entire community!  This workshop is your chance to learn about prostate health, early detection, and available support. Don't miss this opportunity to empower yourself with knowledge and become an advocate for prostate health in our community! Complimentary dinner and refreshments. Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: Prostate Cancer 101 workshop at the Jackie Robinson YMCA (151 YMCA way, San Diego CA 92102, Intergenerational Room) on December 7th from 5:30-6:30pm. This is a free educational workshop open to the entire community!  This workshop is your chance to learn about prostate health, early detection, and available support. Don't miss this opportunity to empower yourself with knowledge and become an advocate for prostate health in our community! Complimentary dinner and refreshments. Thursday, December 7, 2023, 5:30 PM – 6:30 PM.

Expressive Arts Workshop: “Hunting and Gathering”: Cultivating positivity and helpful awareness during challenging times

Expressive Arts Workshop: “Hunting and Gathering”: Cultivating positivity and helpful awareness during challenging times." For people with, or recovering from, any type of cancer These workshops help patients tell their stories through different types of art. They are designed to assess, support, and strengthen resilience and improve quality of life in oncology patients and caregivers. You’ll join the group in person and/or online and will use a variety of mixed-media art processes to create an artful and symbolic journal of your experiences, while mindfully cultivating any and/or all positive emotions like joy, gratitude, serenity, curiosity, hope, pride, inspiration, awe, love, empathy, playfulness, and others. We encourage you to participate in all sessions within a particular series; however, we understand that you might miss sessions or join once the series is already underway due to priorities in your care. Online Location: Link will be sent after registration. Event Type: Cancer. Class. Cost: Free. Registration Details: This class will be held via ZOOM CONFERENCING AND OFFERED IN-PERSON. Registration is required. Please email: acolfi@health.ucsd.edu.  Expressive Arts Workshop: “Hunting and Gathering”: Cultivating positivity and helpful awareness during challenging times." Attendance: The group is open to individuals with, or recovering from cancer, and caregivers. Children should not attend. No previous art experience is necessary. Limited in-person spots available. Suggested Materials Survey The following… Contact Name: Alessandra Colfi, PhD, RYT-200, ZIN®. Contact Email: acolfi@health.ucsd.edu. Contact Phone: 858-735-5708. Friday, December 8, 2023, 10:30 AM – 12:30 PM. UC San Diego Health Cancer Services 1200 Garden View Rd. # 101 Encinitas, CA 92024.

Better Together: Support Group for Children Affected by a Parent or Caregiver's Cancer Diagnosis and Treatment

Virtual support group for kids ages 5-12 who are affected by a parent/caregiver’s cancer diagnosis. Participants are given the opportunity to meet and connect with other kids through meaningful discussions as well as art activities designed to promote coping and self-expression.Topic: Better Together Support Group Time: This is a recurring meeting Meet anytime, Join from PC, Mac, Linux, iOS or Android: https://uchealth.zoom.us/j/2526238316?pwd=cUxrQVRISHpqakRJS0FmUlBieWdJdz09, Meeting ID: 252 623 8316 Password: support. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is held via Zoom. Please register to receive the Zoom information to join the group meeting.  First Contact Facilitator:  Sabrina Suarez, CCLS ssuarez@health.ucsd.edu Secondary Contact Program Manager: Kathryn Hamelin, LMFT, RPT, CCLS khamelin@health.ucsd.edu. Contact Name: Sabrina Suarez, CCLS and Kathryn Hamelin, LMFT, RPT, CCLS. Contact Email: ssuarez@health.ucsd.edu. Contact Phone: 619-471-9458. Saturday, December 9, 2023, 2:30 PM – 3:30 PM.

Adolescent Young Adult Support Group

Support group open to oncology patients ages 18-40 of all diagnoses. Different topics and events to be discussed. We hope you'll join us! Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: This group is now being held via ZOOM CONFERENCING. If you would like to participate, please complete the online registration form. If you have any questions about the group, please contact Kimberly Hardy (kihardy@health.ucsd.edu).  Young adult patients only please. Open to all community members.  THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference:  Link to Zoom: … Contact Name: Kimberly Hardy. Contact Email: kihardy@health.ucsd.edu. Contact Phone: 858-246-0263. Tuesday, December 12, 2023, 7:00 PM – 8:00 PM.

Grupo Esperanza

Un grupo de apoyo emocional GRATUITO para pacientes con cáncer y sus familiares Ofrecemos información sobre recursos en la comunidad, así como la experiencia de otras personas que han sido diagnosticadas con cáncer. Las reuniones se llevan a cabo el segundo miércoles del mes, de 10 a 12. El grupo es en español y facilitado por la Doctora Sara Fainstein, sobreviviente de cáncer de mama. Para mayores informes llame al (619) 890-9730 o mande un correo electrónico a sfainstein@yahoo.com. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Registration and signed waivers are required. Email sfainstein@yahoo.com or call 619-890-9730 if you are interested in participating. Contact Name: Sara Fainstein. Contact Email: sfainstein@yahoo.com. Contact Phone: 619-890-9730. Wednesday, December 13, 2023, 10:00 AM – 12:00 PM.

Preparing for Radiation Therapy Class

This class is an introductory course that covers many aspects of radiation oncology. Topics include: - Steps to success in radiation therapy - Technology used and treatment planning - Team members - Side effects - Patient and caregiver resources Information reviewed in this class is specific to the radiation oncology department at the Moores Cancer Center. This class is appropriate for those who have had a radiation oncology consultation. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom only. Registration is required. Please register online to receive the Zoom details to join the class. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Wednesday, December 13, 2023, 1:00 PM – 2:00 PM.

Stage 4 Breast Cancer Support Group

Online support group for people with Stage IV Breast Cancer diagnosis, for support, coping skills, and problem solving. You may think you are not a “support group person.” Try it once and decide. “See” you there! Event Type: Cancer. Support Group. Cost: Free. Registration Details: This group is being held via Zoom conferencing. Please register to receive the Zoom information for the meeting. Contact Name: Breast Team Social Worker. Contact Email: hlhernandez@health.ucsd.edu. Contact Phone: 858-249-3116. Wednesday, December 13, 2023, 4:30 PM – 5:30 PM.

Meditation Techniques Instructional Course

Two hour training course resulting in a 20 minute meditation practice. This meditation practice is a powerful way to reconnect with our inner self and experience the universal love and peace that is our true nature. When practiced with dedication, it brings about a natural integration of mind, body, and spirit. This training course is a prerequisite for the "Meditation Techniques: Refresher and Practice" sessions (held for 8 days following the class). Please attend this training before participating in the Refresher and Practice sessions. Event Type: Cancer. Class. Cost: Free. Registration Details: This group to be held via ZOOM CONFERENCING. Please register to receive Zoom details. Disclosure Statement:  By registering for this course, you confirm that you have read and understood the following statements:  I have read and understood the Disclosure Statement for the Integrated Amrita Meditation Technique (IAM) virtual course. I agree to keep the contents of the course and the handouts in confidence. This means that I WILL NOT share any materials or handouts with others, teach others the… Contact Name: Christina Jones, HHP, CMT, RYT and Ravi Halker. Contact Email: chjones@health.ucsd.edu. Contact Phone: 619-246-6339. Thursday, December 14, 2023, 10:00 AM – 12:00 PM.

Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edufor more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, December 19, 2023, 2:00 PM – 3:30 PM.

Preparing for Radiation Therapy Class

This class is an introductory course that covers many aspects of radiation oncology. Topics include: - Steps to success in radiation therapy - Technology used and treatment planning - Team members - Side effects - Patient and caregiver resources Information reviewed in this class is specific to the radiation oncology department at the Moores Cancer Center. This class is appropriate for those who have had a radiation oncology consultation. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom only. Registration is required. Please register online to receive the Zoom details to join the class. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Wednesday, December 20, 2023, 1:00 PM – 2:00 PM.

Young Adult Neuro-Oncology (YANO) Patient Support Group

Young Adult Neuro-Oncology (YANO) Patient Support Group Join us for a virtual support group with patients, age 18-40, with primary brain and spinal cord tumors. This group offers advocacy, community, and resource sharing between peers that share the challenges of thriving as a young adult with brain or spinal cord cancer. Meets on Zoom every 3rd Wednesday of the month at 4:30 PM.   Attendance is free, but pre-registration is required. Once you finish registration, you will receive the Zoom link. Registration: https://ucsd.co1.qualtrics.com/jfe/form/SV_b0WKtn85bgdg4HI Questions: rmprice@health.ucsd.edu. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This group is being held via Zoom conferencing. Please register to receive the Zoom information for the meeting.We would like to invite you to our new virtual Patient Support Group for Young Adults with brain and spinal cord tumors. Please see flyer below. If you are interested, please register at: https://ucsd.co1.qualtrics.com/jfe/form/SV_b0WKtn85bgdg4HI. You will receive a Zoom meeting link at the end of registration. If you have any questions, please email: rmprice@health.ucsd.edu. Contact Name: Renee Price, LCSW, OSW-C. Contact Email: rmprice@health.ucsd.edu. Contact Phone: 858-822-1811. Wednesday, December 20, 2023, 4:30 PM – 5:30 PM.

Adult Cancer Survivorship Support Group

If you are 18 years of age or older and have any current or past cancer diagnosis and would like extra support, please join this cancer survivorship support group hosted by a licensed clinical social worker from UC San Diego Health. Event Type: Cancer. Cost: Free. Registration Details: This group is being held via Zoom conferencing. Please register to receive the Zoom information for the meeting.Join from PC, Mac, Linux, iOS or Android: https://uchealth.zoom.us/j/86050582491?pwd=K2hvVEtmbC9nak53SDJuRVIyaHRwdz09, Password: 467866 Or iPhone one-tap : US: +16699006833,86050582491# or +16694449171,86050582491#, Or Telephone: Dial(for higher quality, dial a number based on your current location): US: +1 669 900 6833 or +1 669 444 9171 or +1 253 215 8782 or +1 346 248 7799 or +1 719 359… Contact Name: Jamie Schjolberg, LCSW. Contact Email: jschjolberg@health.ucsd.edu. Contact Phone: 760-479-5369. Wednesday, December 20, 2023, 5:30 PM – 6:30 PM.

Head and Neck Support Group

The head and neck cancer support group is designed to provide support and resources to patients and family members across the continuum of care. This includes individuals preparing for treatment, actively receiving care and in the post treatment recovery period. For more information about head & neck cancers, our head & neck cancer team, and research and clinical trials, please visit our Head & Neck Cancer Center website. https://health.ucsd.edu/specialties/cancer/programs/head-neck/pages/default.aspx. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom conferencing. Please use the information below to join the group meeting:  Link to Meeting: https://uchealth.zoom.us/j/94113693767 Meeting ID: 890 9707 6417 Dial in: +1 669 900 6833  or +1 346 248 7799  or +1 253 215 8782  or +1 312 626 6799  or +1 646 876 9923  or +1 301 715 8592. Contact Name: Liza Blumenfeld, SLP. Contact Email: lblumenfeld@health.ucsd.edu. Wednesday, December 27, 2023, 1:00 PM – 2:00 PM.

CANCELLED - Preparing for Radiation Therapy Class

This class is an introductory course that covers many aspects of radiation oncology. Topics include: - Steps to success in radiation therapy - Technology used and treatment planning - Team members - Side effects - Patient and caregiver resources Information reviewed in this class is specific to the radiation oncology department at the Moores Cancer Center. This class is appropriate for those who have had a radiation oncology consultation. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom only. Registration is required. Please register online to receive the Zoom details to join the class. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Wednesday, December 27, 2023, 1:00 PM – 2:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, December 29, 2023, 9:30 AM – 10:30 AM.

Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edu for more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, January 2, 2024, 2:00 PM – 3:30 PM.

CANCELLED - Relaxation Techniques

Relaxation Techniques: Meditation, Mindfulness, and Deep Breathing This weekly series of guided relaxation methods will focus on the mind-body-heart connection for optimal wellness. We will introduce various methods of deep breathing, present moment awareness, techniques of mindfulness, and meditation practices. This class will serve as both an introduction to those new to these techniques, as well as an opportunity to deepen awareness for practitioners. A typical session will consist of deep breathing, self-reflection in stillness, and a technique of guided meditation. The class is led by Jyoti Mayadev, MD. Dr. Mayadev is an associate professor of radiation oncology at UCSD Health's Moores Cancer Center, with a research and clinical focus on gynecology oncology. Dr. Mayadev is certified in transcendental meditation technique, and over the past few decades, she has trained in and taught various forms of breathing, yoga movement, meditation, and mindfulness to enhance health and wellness. Event Type: Cancer. Class. Cost: Free. Registration Details: This class will be held via ZOOM CONFERENCING. Registration is required. You will receive information to join the class via Zoom following completion of your online registration. Contact Name: Jessica M. Smith. Contact Email: jms033@health.ucsd.edu. Tuesday, January 2, 2024, 3:00 PM – 3:40 PM.

CANCELLED - Brain Tumor Support Group

The San Diego Brain Tumor Foundation (SDBTF) is a local grassroots non-profit 501C3 dedicated to patients and families by providing essential resources and support. Established in 2002 by Connie Reeves Campbell, who lost her husband Dennis to a brain tumor in 2000. The Foundation is proud to be a source of comfort and hope to the local community. SDBTF welcomes brain tumor patients, caregivers and their families to reach out to us for assistance.  We are here to help you understand the process and the diagnosis of a brain tumor.  You are not alone in this journey. An important part of our services, include monthly support groups, lending a helping hand when you are overwhelmed, and providing financial assistance for monthly expenses. We strive to be available to anyone in San Diego who needs our support. As the patient or the caregiver, you will find you need to become an expert in managing the details and communication with doctors, pharmacists, insurance companies, employers and others. Each patien… Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom Conferencing only by the San Diego Brain Tumor Foundation. It remains open to patients, family members and caregivers. To sign-up please contact: Connie Reeves Campbell San Diego Brain Tumor Foundation Supporting the Needs of Patients & Their Families 852 Fifth Avenue, 2nd floor San Diego, Ca 92101 P: 619-515-9908 W: www.sdbtf.org. Contact Name: Connie Reeves Campbell. Contact Email: connie@sdbtf.org. Contact Phone: 619-515-9908. Tuesday, January 2, 2024, 6:30 PM – 8:30 PM.

CANCELLED - Tai Chi

Gentle, moving mediation, calms the mind, strengthens the body and energizes the spirit. Please wear socks, sneakers and bring your water. Event Type: Cancer. Class. Cost: Free. Registration Details: THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference: Topic: Tai Chi with Dan, Time: This is a recurring meeting Meet anytime, Join Zoom Meeting: https://zoom.us/j/99090894398?pwd=V0lDZHBRWDZzelhTMDl2MEdnc2lwUT09, Meeting ID: 990 9089 4398, Passcode: 938790, One tap mobile, +16694449171,99090894398#,,*938790# US, +16699006833,99090894398#,,*938790# US (San Jose), Dial by your location, +1… Contact Name: Dan Halpain, Holistic Health Practitioner and Certified Asian Bodywork Therapist. Contact Email: dan@holistichealthworks.com. Wednesday, January 3, 2024, 11:00 AM – 12:00 PM.

Meditation Techniques Instructional Course

Two hour training course resulting in a 20 minute meditation practice. This meditation practice is a powerful way to reconnect with our inner self and experience the universal love and peace that is our true nature. When practiced with dedication, it brings about a natural integration of mind, body, and spirit. This training course is a prerequisite for the "Meditation Techniques: Refresher and Practice" sessions (held for 8 days following the class). Please attend this training before participating in the Refresher and Practice sessions. Event Type: Cancer. Class. Cost: Free. Registration Details: This group to be held via ZOOM CONFERENCING. Please register to receive Zoom details. Disclosure Statement:  By registering for this course, you confirm that you have read and understood the following statements:  I have read and understood the Disclosure Statement for the Integrated Amrita Meditation Technique (IAM) virtual course. I agree to keep the contents of the course and the handouts in confidence. This means that I WILL NOT share any materials or handouts with others, teach others the… Contact Name: Christina Jones, HHP, CMT, RYT and Ravi Halker. Contact Email: chjones@health.ucsd.edu. Contact Phone: 619-246-6339. Thursday, January 4, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Meditation Techniques Instructional Course

Two hour training course resulting in a 20 minute meditation practice. This meditation practice is a powerful way to reconnect with our inner self and experience the universal love and peace that is our true nature. When practiced with dedication, it brings about a natural integration of mind, body, and spirit. This training course is a prerequisite for the "Meditation Techniques: Refresher and Practice" sessions (held for 8 days following the class). Please attend this training before participating in the Refresher and Practice sessions. Event Type: Cancer. Class. Cost: Free. Registration Details: This group to be held via ZOOM CONFERENCING. Please register to receive Zoom details. Disclosure Statement:  By registering for this course, you confirm that you have read and understood the following statements:  I have read and understood the Disclosure Statement for the Integrated Amrita Meditation Technique (IAM) virtual course. I agree to keep the contents of the course and the handouts in confidence. This means that I WILL NOT share any materials or handouts with others, teach others the… Contact Name: Christina Jones, HHP, CMT, RYT and Ravi Halker. Contact Email: chjones@health.ucsd.edu. Contact Phone: 619-246-6339. Thursday, January 4, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 5, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 5, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Early Stage Young Breast Cancer Support Group

Do you wish you had peers to talk to between Young Breast Cancer Survivorship Series gatherings? Join us of the 4th Tuesday of each month, from 5:30-6:30pm for Sunset Connections, a support group for breast cancer patients and survivors under age 50. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This series is currently available via Zoom conferencing. Please register to receive the Zoom details to join the session. Contact Name: Cecilia Kasperick, RN. Contact Email: ckasperick@health.ucsd.edu. Contact Phone: 858-249-3114. Tuesday, January 9, 2024, 11:00 AM – 12:00 PM.

CANCELLED - Brain Tumor Support Group

The San Diego Brain Tumor Foundation (SDBTF) is a local grassroots non-profit 501C3 dedicated to patients and families by providing essential resources and support. Established in 2002 by Connie Reeves Campbell, who lost her husband Dennis to a brain tumor in 2000. The Foundation is proud to be a source of comfort and hope to the local community. SDBTF welcomes brain tumor patients, caregivers and their families to reach out to us for assistance.  We are here to help you understand the process and the diagnosis of a brain tumor.  You are not alone in this journey. An important part of our services, include monthly support groups, lending a helping hand when you are overwhelmed, and providing financial assistance for monthly expenses. We strive to be available to anyone in San Diego who needs our support. As the patient or the caregiver, you will find you need to become an expert in managing the details and communication with doctors, pharmacists, insurance companies, employers and others. Each patien… Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom Conferencing only by the San Diego Brain Tumor Foundation. It remains open to patients, family members and caregivers. To sign-up please contact: Connie Reeves Campbell San Diego Brain Tumor Foundation Supporting the Needs of Patients & Their Families 852 Fifth Avenue, 2nd floor San Diego, Ca 92101 P: 619-515-9908 W: www.sdbtf.org. Contact Name: Connie Reeves Campbell. Contact Email: connie@sdbtf.org. Contact Phone: 619-515-9908. Tuesday, January 9, 2024, 6:30 PM – 8:30 PM.

Grupo Esperanza

Un grupo de apoyo emocional GRATUITO para pacientes con cáncer y sus familiares Ofrecemos información sobre recursos en la comunidad, así como la experiencia de otras personas que han sido diagnosticadas con cáncer. Las reuniones se llevan a cabo el segundo miércoles del mes, de 10 a 12. El grupo es en español y facilitado por la Doctora Sara Fainstein, sobreviviente de cáncer de mama. Para mayores informes llame al (619) 890-9730 o mande un correo electrónico a sfainstein@yahoo.com. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Registration and signed waivers are required. Email sfainstein@yahoo.com or call 619-890-9730 if you are interested in participating. Contact Name: Sara Fainstein. Contact Email: sfainstein@yahoo.com. Contact Phone: 619-890-9730. Wednesday, January 10, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Adolescent Young Adult Support Group

Support group open to oncology patients ages 18-40 of all diagnoses. Different topics and events to be discussed. We hope you'll join us! Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: This group is now being held via ZOOM CONFERENCING. If you would like to participate, please complete the online registration form. If you have any questions about the group, please contact Kimberly Hardy (kihardy@health.ucsd.edu).  Young adult patients only please. Open to all community members.  THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference:  Link to Zoom: … Contact Name: Kimberly Hardy. Contact Email: kihardy@health.ucsd.edu. Contact Phone: 858-246-0263. Thursday, January 11, 2024, 7:00 PM – 8:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 12, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 12, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Ostomy 101

Ostomy 101 Patient Lifestyle Class - Non-medical lifestyle classes facilitated at no cost by Ostomate volunteers, in collaboration with UCSD  wound, ostomy, and continence (WOC) nurse. These classes will equip patients and families with information & resources they need to live a vibrant confident life after ostomy surgery. Event Type: Cancer. Class. Cost: Free. Registration Details: Online registration at ostomy101.com  Class will be held via ZOOM CONFERENCING. Waivers must be signed prior to registering. Please contact Estrella (Star) Harrison, RN, BSN, CWOCN at eharrison@ucsd.edu or Dawnette Meredith @ terrabusy@yahoo.com for more information. Contact Name: Estrella (Star) Harrison, RN, BSN, CWOCN. Contact Email: eharrison@ucsd.edu. Saturday, January 13, 2024, 9:30 AM – 11:30 AM.

Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edufor more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, January 16, 2024, 2:00 PM – 3:30 PM.

CANCELLED - Tai Chi

Gentle, moving mediation, calms the mind, strengthens the body and energizes the spirit. Please wear socks, sneakers and bring your water. Event Type: Cancer. Class. Cost: Free. Registration Details: THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference: Topic: Tai Chi with Dan, Time: This is a recurring meeting Meet anytime, Join Zoom Meeting: https://zoom.us/j/99090894398?pwd=V0lDZHBRWDZzelhTMDl2MEdnc2lwUT09, Meeting ID: 990 9089 4398, Passcode: 938790, One tap mobile, +16694449171,99090894398#,,*938790# US, +16699006833,99090894398#,,*938790# US (San Jose), Dial by your location, +1… Contact Name: Dan Halpain, Holistic Health Practitioner and Certified Asian Bodywork Therapist. Contact Email: dan@holistichealthworks.com. Wednesday, January 17, 2024, 11:00 AM – 12:00 PM.

CANCELLED - Cervix Cancer Support Group

This monthly support group provides a space to connect with others during and following a cervical cancer diagnosis. Patients currently in treatment and survivors of any gynecological cancers are welcome to attend. The group will discuss a variety of topics, including social support after a diagnosis, sexual changes after radiation, diet and nutrition, survivorship, fear after treatment completion, and tips for exercise and mental health. We hope you’ll join us! Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is being held via Zoom conferencing. Please register for the group to receive the Zoom information. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Contact Phone: 858-246-1536. Thursday, January 18, 2024, 2:00 PM – 3:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 19, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 19, 2024, 9:30 AM – 10:30 AM.

Head and Neck Support Group

The head and neck cancer support group is designed to provide support and resources to patients and family members across the continuum of care. This includes individuals preparing for treatment, actively receiving care and in the post treatment recovery period. For more information about head & neck cancers, our head & neck cancer team, and research and clinical trials, please visit our Head & Neck Cancer Center website. https://health.ucsd.edu/specialties/cancer/programs/head-neck/pages/default.aspx. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom conferencing. Please use the information below to join the group meeting:  Link to Meeting: https://uchealth.zoom.us/j/94113693767 Meeting ID: 890 9707 6417 Dial in: +1 669 900 6833  or +1 346 248 7799  or +1 253 215 8782  or +1 312 626 6799  or +1 646 876 9923  or +1 301 715 8592. Contact Name: Liza Blumenfeld, SLP. Contact Email: lblumenfeld@health.ucsd.edu. Wednesday, January 24, 2024, 1:00 PM – 2:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 26, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, January 26, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Tai Chi

Gentle, moving mediation, calms the mind, strengthens the body and energizes the spirit. Please wear socks, sneakers and bring your water. Event Type: Cancer. Class. Cost: Free. Registration Details: THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference: Topic: Tai Chi with Dan, Time: This is a recurring meeting Meet anytime, Join Zoom Meeting: https://zoom.us/j/99090894398?pwd=V0lDZHBRWDZzelhTMDl2MEdnc2lwUT09, Meeting ID: 990 9089 4398, Passcode: 938790, One tap mobile, +16694449171,99090894398#,,*938790# US, +16699006833,99090894398#,,*938790# US (San Jose), Dial by your location, +1… Contact Name: Dan Halpain, Holistic Health Practitioner and Certified Asian Bodywork Therapist. Contact Email: dan@holistichealthworks.com. Wednesday, January 31, 2024, 11:00 AM – 12:00 PM.

Meditation Techniques Instructional Course

Two hour training course resulting in a 20 minute meditation practice. This meditation practice is a powerful way to reconnect with our inner self and experience the universal love and peace that is our true nature. When practiced with dedication, it brings about a natural integration of mind, body, and spirit. This training course is a prerequisite for the "Meditation Techniques: Refresher and Practice" sessions (held for 8 days following the class). Please attend this training before participating in the Refresher and Practice sessions. Event Type: Cancer. Class. Cost: Free. Registration Details: This group to be held via ZOOM CONFERENCING. Please register to receive Zoom details. Disclosure Statement:  By registering for this course, you confirm that you have read and understood the following statements:  I have read and understood the Disclosure Statement for the Integrated Amrita Meditation Technique (IAM) virtual course. I agree to keep the contents of the course and the handouts in confidence. This means that I WILL NOT share any materials or handouts with others, teach others the… Contact Name: Christina Jones, HHP, CMT, RYT and Ravi Halker. Contact Email: chjones@health.ucsd.edu. Contact Phone: 619-246-6339. Thursday, February 1, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Meditation Techniques Instructional Course

Two hour training course resulting in a 20 minute meditation practice. This meditation practice is a powerful way to reconnect with our inner self and experience the universal love and peace that is our true nature. When practiced with dedication, it brings about a natural integration of mind, body, and spirit. This training course is a prerequisite for the "Meditation Techniques: Refresher and Practice" sessions (held for 8 days following the class). Please attend this training before participating in the Refresher and Practice sessions. Event Type: Cancer. Class. Cost: Free. Registration Details: This group to be held via ZOOM CONFERENCING. Please register to receive Zoom details. Disclosure Statement:  By registering for this course, you confirm that you have read and understood the following statements:  I have read and understood the Disclosure Statement for the Integrated Amrita Meditation Technique (IAM) virtual course. I agree to keep the contents of the course and the handouts in confidence. This means that I WILL NOT share any materials or handouts with others, teach others the… Contact Name: Christina Jones, HHP, CMT, RYT and Ravi Halker. Contact Email: chjones@health.ucsd.edu. Contact Phone: 619-246-6339. Thursday, February 1, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 2, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 2, 2024, 9:30 AM – 10:30 AM.

Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edu for more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, February 6, 2024, 2:00 PM – 3:30 PM.

CANCELLED - Relaxation Techniques

Relaxation Techniques: Meditation, Mindfulness, and Deep Breathing This weekly series of guided relaxation methods will focus on the mind-body-heart connection for optimal wellness. We will introduce various methods of deep breathing, present moment awareness, techniques of mindfulness, and meditation practices. This class will serve as both an introduction to those new to these techniques, as well as an opportunity to deepen awareness for practitioners. A typical session will consist of deep breathing, self-reflection in stillness, and a technique of guided meditation. The class is led by Jyoti Mayadev, MD. Dr. Mayadev is an associate professor of radiation oncology at UCSD Health's Moores Cancer Center, with a research and clinical focus on gynecology oncology. Dr. Mayadev is certified in transcendental meditation technique, and over the past few decades, she has trained in and taught various forms of breathing, yoga movement, meditation, and mindfulness to enhance health and wellness. Event Type: Cancer. Class. Cost: Free. Registration Details: This class will be held via ZOOM CONFERENCING. Registration is required. You will receive information to join the class via Zoom following completion of your online registration. Contact Name: Jessica M. Smith. Contact Email: jms033@health.ucsd.edu. Tuesday, February 6, 2024, 3:00 PM – 3:40 PM.

CANCELLED - Brain Tumor Support Group

The San Diego Brain Tumor Foundation (SDBTF) is a local grassroots non-profit 501C3 dedicated to patients and families by providing essential resources and support. Established in 2002 by Connie Reeves Campbell, who lost her husband Dennis to a brain tumor in 2000. The Foundation is proud to be a source of comfort and hope to the local community. SDBTF welcomes brain tumor patients, caregivers and their families to reach out to us for assistance.  We are here to help you understand the process and the diagnosis of a brain tumor.  You are not alone in this journey. An important part of our services, include monthly support groups, lending a helping hand when you are overwhelmed, and providing financial assistance for monthly expenses. We strive to be available to anyone in San Diego who needs our support. As the patient or the caregiver, you will find you need to become an expert in managing the details and communication with doctors, pharmacists, insurance companies, employers and others. Each patien… Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom Conferencing only by the San Diego Brain Tumor Foundation. It remains open to patients, family members and caregivers. To sign-up please contact: Connie Reeves Campbell San Diego Brain Tumor Foundation Supporting the Needs of Patients & Their Families 852 Fifth Avenue, 2nd floor San Diego, Ca 92101 P: 619-515-9908 W: www.sdbtf.org. Contact Name: Connie Reeves Campbell. Contact Email: connie@sdbtf.org. Contact Phone: 619-515-9908. Tuesday, February 6, 2024, 6:30 PM – 8:30 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 9, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 9, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Early Stage Young Breast Cancer Support Group

Do you wish you had peers to talk to between Young Breast Cancer Survivorship Series gatherings? Join us of the 4th Tuesday of each month, from 5:30-6:30pm for Sunset Connections, a support group for breast cancer patients and survivors under age 50. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This series is currently available via Zoom conferencing. Please register to receive the Zoom details to join the session. Contact Name: Cecilia Kasperick, RN. Contact Email: ckasperick@health.ucsd.edu. Contact Phone: 858-249-3114. Friday, February 9, 2024, 11:00 AM – 12:00 PM.

CANCELLED - Ostomy 101

Ostomy 101 Patient Lifestyle Class - Non-medical lifestyle classes facilitated at no cost by Ostomate volunteers, in collaboration with UCSD  wound, ostomy, and continence (WOC) nurse. These classes will equip patients and families with information & resources they need to live a vibrant confident life after ostomy surgery. Event Type: Cancer. Class. Cost: Free. Registration Details: Online registration at ostomy101.com  Class will be held via ZOOM CONFERENCING. Waivers must be signed prior to registering. Please contact Estrella (Star) Harrison, RN, BSN, CWOCN at eharrison@ucsd.edu or Dawnette Meredith @ terrabusy@yahoo.com for more information. Contact Name: Estrella (Star) Harrison, RN, BSN, CWOCN. Contact Email: eharrison@ucsd.edu. Saturday, February 10, 2024, 9:30 AM – 11:30 AM.

CANCELLED - Adolescent Young Adult Support Group

Support group open to oncology patients ages 18-40 of all diagnoses. Different topics and events to be discussed. We hope you'll join us! Event Type: Cancer. Class. Support Group. Cost: Free. Registration Details: This group is now being held via ZOOM CONFERENCING. If you would like to participate, please complete the online registration form. If you have any questions about the group, please contact Kimberly Hardy (kihardy@health.ucsd.edu).  Young adult patients only please. Open to all community members.  THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference:  Link to Zoom: … Contact Name: Kimberly Hardy. Contact Email: kihardy@health.ucsd.edu. Contact Phone: 858-246-0263. Sunday, February 11, 2024, 7:00 PM – 8:00 PM.

CANCELLED - Brain Tumor Support Group

The San Diego Brain Tumor Foundation (SDBTF) is a local grassroots non-profit 501C3 dedicated to patients and families by providing essential resources and support. Established in 2002 by Connie Reeves Campbell, who lost her husband Dennis to a brain tumor in 2000. The Foundation is proud to be a source of comfort and hope to the local community. SDBTF welcomes brain tumor patients, caregivers and their families to reach out to us for assistance.  We are here to help you understand the process and the diagnosis of a brain tumor.  You are not alone in this journey. An important part of our services, include monthly support groups, lending a helping hand when you are overwhelmed, and providing financial assistance for monthly expenses. We strive to be available to anyone in San Diego who needs our support. As the patient or the caregiver, you will find you need to become an expert in managing the details and communication with doctors, pharmacists, insurance companies, employers and others. Each patien… Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom Conferencing only by the San Diego Brain Tumor Foundation. It remains open to patients, family members and caregivers. To sign-up please contact: Connie Reeves Campbell San Diego Brain Tumor Foundation Supporting the Needs of Patients & Their Families 852 Fifth Avenue, 2nd floor San Diego, Ca 92101 P: 619-515-9908 W: www.sdbtf.org. Contact Name: Connie Reeves Campbell. Contact Email: connie@sdbtf.org. Contact Phone: 619-515-9908. Tuesday, February 13, 2024, 6:30 PM – 8:30 PM.

Grupo Esperanza

Un grupo de apoyo emocional GRATUITO para pacientes con cáncer y sus familiares Ofrecemos información sobre recursos en la comunidad, así como la experiencia de otras personas que han sido diagnosticadas con cáncer. Las reuniones se llevan a cabo el segundo miércoles del mes, de 10 a 12. El grupo es en español y facilitado por la Doctora Sara Fainstein, sobreviviente de cáncer de mama. Para mayores informes llame al (619) 890-9730 o mande un correo electrónico a sfainstein@yahoo.com. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Registration and signed waivers are required. Email sfainstein@yahoo.com or call 619-890-9730 if you are interested in participating. Contact Name: Sara Fainstein. Contact Email: sfainstein@yahoo.com. Contact Phone: 619-890-9730. Wednesday, February 14, 2024, 10:00 AM – 12:00 PM.

CANCELLED - Tai Chi

Gentle, moving mediation, calms the mind, strengthens the body and energizes the spirit. Please wear socks, sneakers and bring your water. Event Type: Cancer. Class. Cost: Free. Registration Details: THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference: Topic: Tai Chi with Dan, Time: This is a recurring meeting Meet anytime, Join Zoom Meeting: https://zoom.us/j/99090894398?pwd=V0lDZHBRWDZzelhTMDl2MEdnc2lwUT09, Meeting ID: 990 9089 4398, Passcode: 938790, One tap mobile, +16694449171,99090894398#,,*938790# US, +16699006833,99090894398#,,*938790# US (San Jose), Dial by your location, +1… Contact Name: Dan Halpain, Holistic Health Practitioner and Certified Asian Bodywork Therapist. Contact Email: dan@holistichealthworks.com. Wednesday, February 14, 2024, 11:00 AM – 12:00 PM.

CANCELLED - Cervix Cancer Support Group

This monthly support group provides a space to connect with others during and following a cervical cancer diagnosis. Patients currently in treatment and survivors of any gynecological cancers are welcome to attend. The group will discuss a variety of topics, including social support after a diagnosis, sexual changes after radiation, diet and nutrition, survivorship, fear after treatment completion, and tips for exercise and mental health. We hope you’ll join us! Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is being held via Zoom conferencing. Please register for the group to receive the Zoom information. Contact Name: Yuko Abbott, DSW, LCSW, OSW-C. Contact Email: yabbott@health.ucsd.edu. Contact Phone: 858-246-1536. Thursday, February 15, 2024, 2:00 PM – 3:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 16, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 16, 2024, 9:30 AM – 10:30 AM.

Cancer Caregiver Support Group

Meet other caregivers, receive emotional support, and learn information relevant to the needs of caregivers. Event Type: Cancer. Support Group. Cost: Free. Registration Details: Group to be held via ZOOM CONFERENCING. Registration and signed waiver are required. Please contact  Helen Tighe-Snyder at htighe@health.ucsd.edufor more details. Contact Name: Helen Tighe-Snyder. Contact Email: htighe@health.ucsd.edu. Contact Phone: (858) 245 9055. Tuesday, February 20, 2024, 2:00 PM – 3:30 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 23, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, February 23, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Tai Chi

Gentle, moving mediation, calms the mind, strengthens the body and energizes the spirit. Please wear socks, sneakers and bring your water. Event Type: Cancer. Class. Cost: Free. Registration Details: THIS CLASS IS VIA ZOOM ONLY. Please register to receive Zoom information for the class in your email inbox. The Zoom details are also pasted below for your reference: Topic: Tai Chi with Dan, Time: This is a recurring meeting Meet anytime, Join Zoom Meeting: https://zoom.us/j/99090894398?pwd=V0lDZHBRWDZzelhTMDl2MEdnc2lwUT09, Meeting ID: 990 9089 4398, Passcode: 938790, One tap mobile, +16694449171,99090894398#,,*938790# US, +16699006833,99090894398#,,*938790# US (San Jose), Dial by your location, +1… Contact Name: Dan Halpain, Holistic Health Practitioner and Certified Asian Bodywork Therapist. Contact Email: dan@holistichealthworks.com. Wednesday, February 28, 2024, 11:00 AM – 12:00 PM.

Head and Neck Support Group

The head and neck cancer support group is designed to provide support and resources to patients and family members across the continuum of care. This includes individuals preparing for treatment, actively receiving care and in the post treatment recovery period. For more information about head & neck cancers, our head & neck cancer team, and research and clinical trials, please visit our Head & Neck Cancer Center website. https://health.ucsd.edu/specialties/cancer/programs/head-neck/pages/default.aspx. Event Type: Cancer. Support Group. Cost: Free. Registration Details: This support group is currently being held via Zoom conferencing. Please use the information below to join the group meeting:  Link to Meeting: https://uchealth.zoom.us/j/94113693767 Meeting ID: 890 9707 6417 Dial in: +1 669 900 6833  or +1 346 248 7799  or +1 253 215 8782  or +1 312 626 6799  or +1 646 876 9923  or +1 301 715 8592. Contact Name: Liza Blumenfeld, SLP. Contact Email: lblumenfeld@health.ucsd.edu. Wednesday, February 28, 2024, 1:00 PM – 2:00 PM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, March 1, 2024, 9:30 AM – 10:30 AM.

CANCELLED - Yoga for Cancer Recovery

Be Well Therapy specializes in yoga and mindfulness practices specifically tailored to meet the needs of cancer patients in all stages of treatment and beyond. Classes focus on using the breath to create peace and harmony in the body while safely and mindfully improving strength, balance, and flexibility. Classes are led by certified teachers who are prepared to offer multiple options and modifications based on your personal needs. This yoga class is sponsored by UC San Diego Health, so it is free to all participants. Be Well Therapy offers an additional 8 weekly Yoga Classes for Cancer Recovery via Zoom, available by donation to all community members. For more information about Be Well Therapy, please visit www.bewelltherapy.net.  Please speak with your care team before starting any new physical activity. Event Type: Cancer. Class. Cost: Free. Registration Details: This class is currently being held via Zoom Conferencing. Please use the following information to access the class:  Link to Zoom Meeting: https://ucsd.zoom.us/meeting/register/tJUrceipqTgsH9EzcR7h46ak4CXifmm3TUvh Meeting ID: 916 6117 3655 Password: BEWELL2020 Recommended Supplies:  - comfortable clothes - yoga mat - yoga blocks (substitute: two large books) - blanket (substitute: large towel) - bolster (substitute: firm, rectangular pillow). Contact Name: Mary Baker, Be Well Therapy. Contact Email: info@bewelltherapy.net. Friday, March 1, 2024, 9:30 AM – 10:30 AM.