HEALTH

wellness

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Chair Yoga

on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 17, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

Chair Yoga

Classes, Lectures & Events on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 17, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

Yoga Storytime and Pop-Up Library at Autistic & Loved

attendees will have the opportunity to register for a library card, browse from a collection of materials for check out, and place holds; storytime attendees can expect stories to be shared with yoga participation featured; free; for information, ca;; 563-326-7832. Event Title: Yoga Storytime and Pop-Up Library at Autistic & Loved. Venue: Autistic and Loved. Wednesday, December 17, 2025, 10:00 AM – 11:00 AM. Autistic and Loved. For more info visit www.davenportlibrary.com.

Yoga Storytime and Pop-Up Library at Autistic & Loved

Classes, Lectures & Events attendees will have the opportunity to register for a library card, browse from a collection of materials for check out, and place holds; storytime attendees can expect stories to be shared with yoga participation featured; free; for information, ca;; 563-326-7832. Event Title: Yoga Storytime and Pop-Up Library at Autistic & Loved. Venue: Autistic and Loved. Wednesday, December 17, 2025, 10:00 AM – 11:00 AM. Autistic and Loved. For more info visit www.davenportlibrary.com.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, December 17, 2025, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Chair Yoga

on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 24, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

Chair Yoga

Classes, Lectures & Events on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 24, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, December 24, 2025, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Chair Yoga

on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 31, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

Chair Yoga

Classes, Lectures & Events on Wednesdays; enjoy a guided yoga session with Mary Beth; chair yoga is perfect for all abilities and ages; free; for information call 309-755-9614. Event Title: Chair Yoga. Venue: East Moline Public Library. Wednesday, December 31, 2025, 9:30 AM – 10:30 AM. East Moline Public Library. For more info visit eastmoline.librarycalendar.com.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, December 31, 2025, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, January 7, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Physical & Spiritual Wellness

a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: Physical, with a Tai Chi demonstration to improve strength, balance, and overall well-being with presenter: Kristin Bogdonas, Illinois Extension Food and Nutrition Educator, and spiritual, with indigenous spiritual traditions and practices to inspire resilience and clarity by presenter Kathleen Collins, Mental Health Specialist; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Physical & Spiritual Wellness. Venue: Butterworth Center. Wednesday, January 7, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

Physical & Spiritual Wellness

Classes, Lectures & Events a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: Physical, with a Tai Chi demonstration to improve strength, balance, and overall well-being with presenter: Kristin Bogdonas, Illinois Extension Food and Nutrition Educator, and spiritual, with indigenous spiritual traditions and practices to inspire resilience and clarity by presenter Kathleen Collins, Mental Health Specialist; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Physical & Spiritual Wellness. Venue: Butterworth Center. Wednesday, January 7, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, January 14, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Environmental & Emotional Wellness

a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: Environmental, with nature-inspired design for homes and communities to enhance well-being. by presenter Emily Swihart, Illinois Extension Horticulture Educator, and emotional, with arts-based practices to reduce stress and regulate the nervous system by presenter Elaine Kaple, Illinois Extension 4-H Metro Youth Educatort; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Environmental & Emotional Wellness. Venue: Butterworth Center. Wednesday, January 14, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

Environmental & Emotional Wellness

Classes, Lectures & Events a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: Environmental, with nature-inspired design for homes and communities to enhance well-being. by presenter Emily Swihart, Illinois Extension Horticulture Educator, and emotional, with arts-based practices to reduce stress and regulate the nervous system by presenter Elaine Kaple, Illinois Extension 4-H Metro Youth Educatort; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Environmental & Emotional Wellness. Venue: Butterworth Center. Wednesday, January 14, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, January 21, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Intellectual & Vocational Wellness

a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: intellectual, with brain health strategies, puzzles, and games to stretch the mind by presenter Kara Schweitzer, Illinois Extension Family Life Educator, and vocational with building new skills and embracing personal and career growth by presenters Kole Shuda & Olivia Gonzalez, Black Hawk College PaCE Department; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Intellectual & Vocational Wellness. Venue: Butterworth Center. Wednesday, January 21, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

Intellectual & Vocational Wellness

Classes, Lectures & Events a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: intellectual, with brain health strategies, puzzles, and games to stretch the mind by presenter Kara Schweitzer, Illinois Extension Family Life Educator, and vocational with building new skills and embracing personal and career growth by presenters Kole Shuda & Olivia Gonzalez, Black Hawk College PaCE Department; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Intellectual & Vocational Wellness. Venue: Butterworth Center. Wednesday, January 21, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, January 28, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

Social & Financial Wellness

a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: social, with the importance of social connections for brain and emotional health by presenter Tessa Hobbs-Curley, Illinois Extension Family Life Educator, and financial, with fraud prevention strategies and real-world case studies by presenters Amy Hood & Jennifer Kline, Blackhawk Bank & Trust; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Social & Financial Wellness. Venue: Butterworth Center. Wednesday, January 28, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

Social & Financial Wellness

Classes, Lectures & Events a program in the 8 Dimensions of Wellness Series, which invites participants to reflect on their current wellness, explore new strategies, and set meaningful goals for the year ahead; learn about different types of wellness: social, with the importance of social connections for brain and emotional health by presenter Tessa Hobbs-Curley, Illinois Extension Family Life Educator, and financial, with fraud prevention strategies and real-world case studies by presenters Amy Hood & Jennifer Kline, Blackhawk Bank & Trust; $10 per week or $35 for all four weeks; for information and to register, call 309-756-9978. Event Title: Social & Financial Wellness. Venue: Butterworth Center. Wednesday, January 28, 2026, 1:00 PM – 3:00 PM. Butterworth Center. For more info visit extension.illinois.edu.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, February 4, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, February 11, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, February 18, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, February 25, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, March 4, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.

TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group)

on Wednesdays; 10:30am weigh-in, 11am meeting; this weight loss support group offers tools and programs for healthy living, weight management, and group fellowship and recognition; national membership dues ($16) must be paid to start the program; for information, call 563-386-7477. Event Title: TOPS (Taking Off Pounds Sensibly Weight-Loss Support Group). Venue: CASI (Center for Active Seniors). Wednesday, March 11, 2026, 10:30 AM – 12:00 PM. CASI (Center for Active Seniors). For more info visit www.casiseniors.org.