National Museum of Asian Art » Workshops

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Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Monday, August 8, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Wednesday, August 10, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, August 12, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Monday, August 15, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Wednesday, August 17, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, August 19, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Monday, August 22, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Wednesday, August 24, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, August 26, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Monday, August 29, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.  The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.   Register and join the sessions here.  Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Wednesday, August 31, 2022, 12:00 PM – 12:30 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, September 9, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, September 16, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, September 23, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, September 30, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, October 7, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, October 14, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, October 21, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, October 28, 2022, 12:00 PM – 12:45 PM.

Meditation and Mindfulness

Register and join the session here. Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free online meditation sessions each week led by DC-based meditation teachers. Sessions include inspiration from art in the museum collection as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender. Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763. Event Location: Online. Cost: Free. Friday, November 4, 2022, 12:00 PM – 12:45 PM.