Group Exercise Schedule

yoga, tabata, pilates, step, circuit, core, stretch, cycling, power

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Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 5:55 AM – 6:40 AM.

Kickboxing

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided. Instructor: Theresa. Difficulty: Level 3. Classroom: Classroom A. Class Type: Strength. Monday, September 24, 2018, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Monday, September 24, 2018, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Monday, September 24, 2018, 6:40 AM – 7:00 AM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, September 24, 2018, 8:00 AM – 8:50 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Monday, September 24, 2018, 8:00 AM – 8:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 8:15 AM – 9:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, September 24, 2018, 8:45 AM – 9:15 AM.

$ TRX Iron Circuit

*Extra Cost Associated with this Small Group Training Class*  Members: $8 for 30 min class | $12 for 60 min class  Non-Members: $12 for 30 min class | $18 for 60 min class  This conditioning class is 60-minutes of high intensity interval workouts using TRX straps, sticks and Kettle bells. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, September 24, 2018, 9:00 AM – 10:00 AM.

Just Dance

This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience required. Instructor: Jane. Difficulty: Multi. Classroom: Classroom C. Class Type: Dance. Monday, September 24, 2018, 9:00 AM – 9:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Katie. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Monday, September 24, 2018, 9:15 AM – 9:45 AM.

Cutting Edge Circuit

Get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility so you will be moved and motivated to finish stronger every day. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Core + Strength. Monday, September 24, 2018, 9:30 AM – 10:20 AM.

Ball/Core/Back

Class focuses on back and core strength using the Resist-a-ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Monday, September 24, 2018, 9:45 AM – 10:15 AM.

$ TRX Express

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This is the most intense 30-minute metabolic workout you'll ever experience with the TRX Suspension Trainer. Feel the total burn as we move from lower body to upper body to core. We don't mess around here! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, September 24, 2018, 10:00 AM – 10:30 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Monday, September 24, 2018, 10:00 AM – 10:45 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Monday, September 24, 2018, 10:15 AM – 11:00 AM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Trish. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, September 24, 2018, 10:30 AM – 11:15 AM.

Seniors Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Elizabeth. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Monday, September 24, 2018, 10:40 AM – 11:40 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Monday, September 24, 2018, 10:45 AM – 11:30 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, September 24, 2018, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 11:30 AM – 12:00 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Cindy. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Monday, September 24, 2018, 11:45 AM – 12:45 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, September 24, 2018, 12:00 PM – 12:30 PM.

Tabata Trio

Get the benefits of Tabata training with the combination of sequencing cardio, muscle toning and abdominals! Giving you the total body transformation. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Monday, September 24, 2018, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Monday, September 24, 2018, 12:30 PM – 1:00 PM.

Zumba

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Ruth. Difficulty: Level 1. Classroom: Classroom A. Class Type: Zumba. Monday, September 24, 2018, 1:00 PM – 2:00 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, September 24, 2018, 4:00 PM – 5:00 PM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Jeff. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 4:00 PM – 4:30 PM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, September 24, 2018, 4:30 PM – 5:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Ashley. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Monday, September 24, 2018, 4:45 PM – 5:55 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Monday, September 24, 2018, 5:00 PM – 6:00 PM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to improve muscular strength and endurance. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, September 24, 2018, 5:30 PM – 6:15 PM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Monday, September 24, 2018, 5:30 PM – 6:30 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Monday, September 24, 2018, 5:30 PM – 6:00 PM.

Pilates

Pilates-Based Method Mat Class. Advanced participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Susie. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Monday, September 24, 2018, 6:00 PM – 7:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Monday, September 24, 2018, 6:00 PM – 6:30 PM.

Cardio Go

Aerobic! Every type of cardio the instructor throws at you! Hi/Low impact, Tabata, sports conditioning, walk in the park, etc.. Good class for beginners through advanced levels. Multi-level class. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Monday, September 24, 2018, 6:30 PM – 7:15 PM.

Pi-Yo

The best of Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength and flexibility training all at once! Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Monday, September 24, 2018, 6:30 PM – 7:30 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Monday, September 24, 2018, 6:30 PM – 7:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Monday, September 24, 2018, 7:00 PM – 8:30 PM.

Step/Intervals

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Step. Tuesday, September 25, 2018, 5:40 AM – 6:30 AM.

Cycling | Duathlon

Cycling & running intervals. Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, September 25, 2018, 6:00 AM – 7:00 AM.

Core/Stretch & Relax

Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Tuesday, September 25, 2018, 6:30 AM – 7:00 AM.

Recess Boot Camp

This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Tuesday, September 25, 2018, 7:00 AM – 7:45 AM.

Gentle Yoga

General yoga practice designed to increase strength, flexibility, balance and concentration. This class uses yoga props and moves at a gentle pace to aid those who have specific limitations and those recovering from injury. Each class includes stress release through breathing instruction and guided relaxation. Instructor: Margie. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Tuesday, September 25, 2018, 8:00 AM – 9:25 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Kara. Difficulty: Level 2. Classroom: Classroom D. Class Type: Yoga. Tuesday, September 25, 2018, 8:00 AM – 9:00 AM.

Cycling | Duathlon

Cycling & running intervals. Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, September 25, 2018, 8:30 AM – 9:30 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Tuesday, September 25, 2018, 8:45 AM – 9:15 AM.

$ TRX Tabata

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class combines two elements to push you to your limit while still feeling successful...we dare you to try this! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Tuesday, September 25, 2018, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Barb. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Tuesday, September 25, 2018, 9:15 AM – 10:00 AM.

Step Interval

Combines power stepping with resistance training. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Tuesday, September 25, 2018, 9:15 AM – 10:15 AM.

Advanced Pilates

Pilates-Based Method Mat Class. Participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 3. Classroom: Classroom C. Class Type: Pilates. Tuesday, September 25, 2018, 9:30 AM – 10:30 AM.

Barre/Pilates

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom A. Class Type: Barre. Tuesday, September 25, 2018, 10:15 AM – 11:15 AM.

Deep Release/Relax Yoga

Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners, and those looking for relief from the aches and pains of daily living. Instructor: Margie. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Tuesday, September 25, 2018, 10:15 AM – 11:30 AM.

Get Fit Intervals

A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. Get in, get out and get fit! Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Tuesday, September 25, 2018, 10:15 AM – 11:00 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Tuesday, September 25, 2018, 10:30 AM – 11:30 AM.

Oasis Stretch

This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa. Instructor: Kelly. Difficulty: Multi. Classroom: Classroom B. Class Type: Stretch. Tuesday, September 25, 2018, 11:15 AM – 12:00 PM.

Rhythm Ride

Join the latest trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels. Instructor: Jeff. Difficulty: Level 3. Classroom: Cycle. Class Type: Cycling. Tuesday, September 25, 2018, 11:30 AM – 12:30 PM.

Seniors Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Elizabeth. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Tuesday, September 25, 2018, 11:45 AM – 12:45 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Tuesday, September 25, 2018, 11:45 AM – 12:45 PM.

Walk Tall | Osteoporosis

Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor: Debra. Difficulty: Level 1. Classroom: Classroom A. Class Type: Specialty. Tuesday, September 25, 2018, 12:00 PM – 1:00 PM.

Tabata

Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry! Instructor: Jeff. Difficulty: Level 3. Classroom: Classroom B. Class Type: Boot Camp. Tuesday, September 25, 2018, 4:30 PM – 5:30 PM.

Barre/Pilates

This class combines a variety of Pilates and Barre exercises. Participants of all levels will benefit from core and stability training as well as small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles. This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Susie. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Tuesday, September 25, 2018, 5:00 PM – 6:00 PM.

Cycling

A cardio class that closely resembles a ride on the road. Instructor: Jaci. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Tuesday, September 25, 2018, 5:10 PM – 6:05 PM.

SHRED

Shred your fat and sculpt your body in this fast-paced class that uses a variety of equipment to tone and define your muscles. Multi-level class. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Tuesday, September 25, 2018, 5:30 PM – 6:30 PM.

Tabata

Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry! Instructor: Christina. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Tuesday, September 25, 2018, 5:30 PM – 6:15 PM.

Tai Chi

TAI CHI YANG STYLE: Anyone can practice the slow and peaceful quality movements that calms emotions, strengthens the body, improves balance and posture and helps improve overall health. Tai Chi is based on the ancient belief that health is a true balance of physical, emotional and social well-being. Instructor: Martha. Difficulty: Multi. Classroom: Classroom D. Class Type: Tai Chi. Tuesday, September 25, 2018, 5:30 PM – 6:30 PM.

Lots of Watts Cycling

Be prepared to burn calories in this challenging ride that will have you getting those watts high! Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Tuesday, September 25, 2018, 6:10 PM – 7:00 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Tuesday, September 25, 2018, 6:15 PM – 7:45 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Angela. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Tuesday, September 25, 2018, 6:15 PM – 7:00 PM.

Core Fusion

This high-energy class combines Pilates movements and traditional strength training movements. You will increase your strength in just weeks! This fast-paced class focuses on core strength, but incorporates all areas of the body. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Tuesday, September 25, 2018, 6:30 PM – 7:30 PM.

Men Only Yoga

MEN-ONLY | An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Rory. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Tuesday, September 25, 2018, 6:30 PM – 7:45 PM.

Cardio

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio. Wednesday, September 26, 2018, 5:40 AM – 6:20 AM.

Kickboxing

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided. Instructor: Theresa. Difficulty: Multi. Classroom: Classroom A. Class Type: Kickboxing. Wednesday, September 26, 2018, 6:00 AM – 7:00 AM.

Power Performance Ride

An interval cycle class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. Experience high-intensity cardio with upper body muscle toning using weights. Ride through slow climbs, short sprints and tension bursts for a total body, high calorie burning cardio workout. Instructor: Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Wednesday, September 26, 2018, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Wednesday, September 26, 2018, 6:40 AM – 7:00 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Wednesday, September 26, 2018, 8:00 AM – 8:45 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 8:15 AM – 9:10 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Susie. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Wednesday, September 26, 2018, 8:45 AM – 9:40 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, September 26, 2018, 8:45 AM – 9:15 AM.

VO2 Max

For those of you addicted to cardio and who want results. Interval cardio blasts varied in modality and intensity, yet full of fun to motivate and inspire you to give your ‘all.’ For real body transformation, combine with a strength workout of your choice. Instructor: Trish. Difficulty: Level 3. Classroom: Classroom B. Class Type: Cardio. Wednesday, September 26, 2018, 8:45 AM – 9:30 AM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. Intro class recommended prior to attending. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, September 26, 2018, 9:00 AM – 10:00 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Christina. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Wednesday, September 26, 2018, 9:15 AM – 9:45 AM.

Tabata Circuit

Get the benefits of Tabata training with the combination of mashing up cardio and muscle using various circuit training exercises. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, September 26, 2018, 9:30 AM – 10:15 AM.

Ball/Core/Back

Class focuses on back and core strength using the stability ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Wednesday, September 26, 2018, 9:45 AM – 10:15 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Wednesday, September 26, 2018, 10:00 AM – 10:45 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Wednesday, September 26, 2018, 10:15 AM – 11:00 AM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, September 26, 2018, 10:30 AM – 11:15 AM.

Seniors Yoga

Instructor: Elizabeth. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Wednesday, September 26, 2018, 10:40 AM – 11:40 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Wednesday, September 26, 2018, 10:45 AM – 11:30 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Blakey. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Wednesday, September 26, 2018, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 11:30 AM – 12:00 PM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, September 26, 2018, 11:30 AM – 12:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Kelly. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Wednesday, September 26, 2018, 11:45 AM – 12:45 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, September 26, 2018, 12:00 PM – 12:30 PM.

Get Fit Intervals

A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. Get in, get out and get fit! Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, September 26, 2018, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Wednesday, September 26, 2018, 12:30 PM – 1:00 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Ruth. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Wednesday, September 26, 2018, 1:00 PM – 2:00 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Wednesday, September 26, 2018, 4:00 PM – 5:00 PM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Jeff. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 4:00 PM – 4:30 PM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Wednesday, September 26, 2018, 4:30 PM – 5:30 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Ashley. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Wednesday, September 26, 2018, 4:45 PM – 5:55 PM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Wednesday, September 26, 2018, 5:00 PM – 6:00 PM.

Cycling

A cardio class that closely resembles a ride on the road. Instructor: Christina. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Wednesday, September 26, 2018, 5:30 PM – 6:30 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Wednesday, September 26, 2018, 5:30 PM – 6:00 PM.

Tabata Strength

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Boot Camp. Wednesday, September 26, 2018, 5:30 PM – 6:30 PM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Tracy G. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Wednesday, September 26, 2018, 6:00 PM – 7:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Wednesday, September 26, 2018, 6:00 PM – 6:30 PM.

Cardio Go

Aerobic! Every type of cardio the instructor throws at you! Hi/Low impact, Tabata, sport conditioning, walk in the park, etc.. Good for beginners through advanced levels. Multi-level class. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Wednesday, September 26, 2018, 6:30 PM – 7:15 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques.  Class is tailored for the more advanced student. Not recommended for beginners. Instructor: Rory. Difficulty: Level 3. Classroom: Classroom C. Class Type: Yoga. Wednesday, September 26, 2018, 6:30 PM – 7:45 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Margie. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Thursday, September 27, 2018, 5:50 AM – 7:00 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, September 27, 2018, 6:00 AM – 7:00 AM.

Tabata Mash-Up

Get the benefits of Tabata training with the combination of mashing up cardio and muscle! Start your day off with a complete workout! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Thursday, September 27, 2018, 7:00 AM – 7:45 AM.

Gentle Yoga

General yoga practice designed to increase strength, flexibility, balance and concentration. This class uses yoga props and moves at a gentle pace to aid those who have specific limitations and those recovering from injury. Each class includes stress release through breathing instruction and guided relaxation. Instructor: Margie. Difficulty: Level 1. Classroom: Classroom C. Class Type: Yoga. Thursday, September 27, 2018, 8:00 AM – 9:25 AM.

Yoga

Instructor: Kara. Difficulty: Level 2. Classroom: Classroom D. Class Type: Yoga. Thursday, September 27, 2018, 8:00 AM – 9:00 AM.

Rhythm Ride

Join the latest trend sweeping the country that will get you heart pumping while the pounds melt away! This class is for all fitness levels/. Instructor: Jeff. Difficulty: Level 3. Classroom: Cycle. Class Type: Cycling. Thursday, September 27, 2018, 8:15 AM – 9:10 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Thursday, September 27, 2018, 8:45 AM – 9:15 AM.

$ TRX Tabata

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class combines two elements to push you to your limit while still feeling successful...we dare you to try this! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Thursday, September 27, 2018, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Barb. Difficulty: Level 2. Classroom: Classroom A. Class Type: Strength. Thursday, September 27, 2018, 9:15 AM – 10:00 AM.

Step Interval

Combines power stepping with resistance training. Instructor: Blakey. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Thursday, September 27, 2018, 9:15 AM – 10:15 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 3. Classroom: Classroom C. Class Type: Pilates. Thursday, September 27, 2018, 9:30 AM – 10:30 AM.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to define and tone every muscle in every way as well as improve muscular strength and endurance. Get moving now with a Body Breakthrough! Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Thursday, September 27, 2018, 10:15 AM – 11:00 AM.

Masters Pyramid

MASTERS PYRAMID: This NEW workout always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. This workout will build a Pyramid of exercises focusing on strength, balance and cardio. Instructor: Blakey. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Thursday, September 27, 2018, 10:15 AM – 11:00 AM.

Pilates

Pilates-Based Method Mat Class. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Thursday, September 27, 2018, 10:30 AM – 11:30 AM.

Oasis Stretch

This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa. Instructor: Jeff. Difficulty: Multi. Classroom: Classroom B. Class Type: Stretch. Thursday, September 27, 2018, 11:15 AM – 12:00 PM.

Level 1 Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Cindy. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Thursday, September 27, 2018, 11:45 AM – 12:30 PM.

Vinyasa Yoga

Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed. Instructor: Rebecca W. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Thursday, September 27, 2018, 11:45 AM – 12:45 PM.

Walk Tall | Osteoporosis

Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. Instructor: Debra. Difficulty: Level 1. Classroom: Classroom A. Class Type: Specialty. Thursday, September 27, 2018, 12:00 PM – 1:00 PM.

Tai Chi

TAI CHI YANG STYLE: Anyone can practice the slow and peaceful quality movements that calms emotions, strengthens the body, improves balance and posture and helps improve overall health. Tai Chi is based on the ancient belief that health is a true balance of physical, emotional and social well-being. Instructor: Martha. Difficulty: Multi. Classroom: Classroom D. Class Type: Tai Chi. Thursday, September 27, 2018, 1:00 PM – 2:00 PM.

Lean Lines

This total body toning workout incorporates a cardio combination and resistance training to maximize fat burning and develop long lean muscles.Lean Lines is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Instructor: Rebecca. Difficulty: Multi. Classroom: Classroom B. Class Type: Cardio + Strength. Thursday, September 27, 2018, 5:00 PM – 5:45 PM.

Power Performance Ride

An interval cycle class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. Experience high intensity cardio with upper body muscle toning using weights. Ride through slow climbs, short sprints and tension bursts for a total body, high calorie burning cardio workout. Instructor: Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, September 27, 2018, 5:00 PM – 5:45 PM.

Pilates

Come invigorate your mind, strengthen your core and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall body conditioning; everything you need to achieve "Pilates strength.". Instructor: Tracy G. Difficulty: Multi. Classroom: Classroom C. Class Type: Pilates. Thursday, September 27, 2018, 5:30 PM – 6:15 PM.

Power Sculpt

An intense, total body workout combining weights, toning and cardio that will keep your heart rate up the entire class. Instructor: Bridget. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Thursday, September 27, 2018, 5:45 PM – 6:30 PM.

Cycle Jam

A cardio cycling class that jams to great tunes! Instructor: Josh. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Thursday, September 27, 2018, 6:00 PM – 6:45 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Multi. Classroom: Classroom C. Class Type: Yoga. Thursday, September 27, 2018, 6:15 PM – 7:45 PM.

Fired-Up Sculpt

An intense total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Thursday, September 27, 2018, 6:45 PM – 7:45 PM.

Step

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Step. Friday, September 28, 2018, 5:40 AM – 6:30 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, September 28, 2018, 5:55 AM – 6:40 AM.

Kickboxing Plus

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat. Gloves provided. Instructor: Theresa. Difficulty: Level 3. Classroom: Classroom A. Class Type: Kickboxing. Friday, September 28, 2018, 6:00 AM – 7:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, September 28, 2018, 6:20 AM – 6:40 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Friday, September 28, 2018, 6:40 AM – 7:00 AM.

Barre

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout.. Instructor: Bekki Jo. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Friday, September 28, 2018, 8:00 AM – 8:50 AM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Dean. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, September 28, 2018, 8:00 AM – 9:00 AM.

Step

Movements and great choreography using The Step by Reebok. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom B. Class Type: Cardio. Friday, September 28, 2018, 8:00 AM – 8:45 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Debra. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Friday, September 28, 2018, 8:45 AM – 9:15 AM.

VO2 Max

For those of you addicted to cardio. Interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give it your 'all.'. Instructor: Trish. Difficulty: Level 3. Classroom: Classroom B. Class Type: Cardio. Friday, September 28, 2018, 8:45 AM – 9:30 AM.

$ TRX Iron Circuit

*Extra Cost Associated with this Small Group Training Class*  Members: $8 for 30 min class | $12 for 60 min class  Non-Members: $12 for 30 min class | $18 for 60 min class  This conditioning class is 60-minutes of high intensity interval workouts using TRX straps, sticks and Kettle bells. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, September 28, 2018, 9:00 AM – 10:00 AM.

Just Dance

This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience needed. Instructor: Jane. Difficulty: Multi. Classroom: Classroom C. Class Type: Dance. Friday, September 28, 2018, 9:00 AM – 9:45 AM.

Lots of Watts Cycling

Be prepared to burn calories in this challenging ride that will have you getting those watts high! Instructor: Dean. Difficulty: Level 2. Classroom: Cycle. Class Type: Cycling. Friday, September 28, 2018, 9:15 AM – 10:15 AM.

Stretch

Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Stretch. Friday, September 28, 2018, 9:15 AM – 9:45 AM.

Shred

Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. Multi-level class. Instructor: Trish. Difficulty: Level 2. Classroom: Classroom B. Class Type: Strength. Friday, September 28, 2018, 9:30 AM – 10:15 AM.

Ball/Core/Back

Class focuses on back and core strength using the stability ball and dynamic movements. Instructor: Cindy. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Friday, September 28, 2018, 9:45 AM – 10:15 AM.

$ TRX Express

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This is the most intense 30-minute metabolic workout you'll ever experience with the TRX Suspension Trainer. Feel the total burn as we move from lower body to upper body to core. We don't mess around here! Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, September 28, 2018, 10:00 AM – 10:30 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Friday, September 28, 2018, 10:00 AM – 10:45 AM.

Core Circuit

Join Rebecca for a blast of intense core conditioning exercises to enhance abdominal definition and stability. Multi-level class. Instructor: Rebecca W. Difficulty: Level 3. Classroom: Classroom B. Class Type: Core + Strength. Friday, September 28, 2018, 10:15 AM – 11:15 AM.

Low Impact Masters

A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Senior. Friday, September 28, 2018, 10:15 AM – 11:00 AM.

Seniors Yoga

A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome. Instructor: Cindy. Difficulty: Level 1. Classroom: Classroom D. Class Type: Yoga. Friday, September 28, 2018, 10:40 AM – 11:40 AM.

Body Wellness

Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor. Instructor: Barb. Difficulty: Level 1. Classroom: Classroom C. Class Type: Senior. Friday, September 28, 2018, 10:45 AM – 11:30 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Level 1. Classroom: Classroom A. Class Type: Strength. Friday, September 28, 2018, 11:00 AM – 11:30 AM.

Express Cycling

A quick 30-minute cycling ride to get your heart pumping while melting the pounds away. A great class for any fitness level. Instructor: Blakey. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Friday, September 28, 2018, 11:30 AM – 12:00 PM.

$ TRX Power Performance

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, September 28, 2018, 12:00 PM – 12:30 PM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Blakey. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, September 28, 2018, 12:00 PM – 12:45 PM.

$ TRX Blast

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Friday, September 28, 2018, 12:30 PM – 1:00 PM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Rebecca W. Difficulty: Multi. Classroom: Classroom D. Class Type: Yoga. Friday, September 28, 2018, 1:00 PM – 2:00 PM.

ZUMBA

: Dance your way to a fitter you! Enjoy exciting and unique Latin moves. Instructor: Melodie. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Friday, September 28, 2018, 1:00 PM – 2:00 PM.

Hip-Hop

Hip Hop dance is a fun cardiovascular workout to upbeat hip hop music. Shimmee on in for a workout that will be sure to increase your energy level! Instructor: Alison. Difficulty: Multi. Classroom: Classroom A. Class Type: Dance. Friday, September 28, 2018, 4:30 PM – 5:25 PM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Core + Strength. Friday, September 28, 2018, 5:30 PM – 6:00 PM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Friday, September 28, 2018, 6:00 PM – 6:30 PM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Saturday, September 29, 2018, 8:00 AM – 9:00 AM.

Hatha Yoga

This branch of yoga uses various bodily postures, breathing techniques and meditation. Hatha yoga postures help to make the spine supple and to promote circulation in all organs, glands and tissues as well as stretching and aligning the body. Great class for improving balance and flexibility. Instructor: Anne. Difficulty: Level 1. Classroom: Classroom C. Class Type: Yoga. Saturday, September 29, 2018, 8:00 AM – 9:00 AM.

Multiple Step

Movements and great choreography using 3 of The Step by Reebok. Instructor: Beth. Difficulty: Level 2. Classroom: Classroom B. Class Type: Step. Saturday, September 29, 2018, 8:15 AM – 9:15 AM.

Rhythm Ride

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Jeff. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, September 29, 2018, 8:15 AM – 9:15 AM.

Pi-Yo

Learn the latest fad combining Pilates and Yoga in a fast and upbeat setting that will securely change your body into a longer, sleeker you! Instructor: Josh. Difficulty: Multi. Classroom: Classroom C. Class Type: Cardio + Strength. Saturday, September 29, 2018, 9:00 AM – 10:00 AM.

PUMP

(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Strength. Saturday, September 29, 2018, 9:00 AM – 9:30 AM.

Cycling

A cardio class that closely resembles a ride on the road. Instructor: Christina/Bridget. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, September 29, 2018, 9:30 AM – 10:30 AM.

Hi|Low Impact

A multi-level cardio workout combining power, high and low impact movements. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Cardio. Saturday, September 29, 2018, 9:30 AM – 10:15 AM.

Power Sculpt

Total workout with resistive equipment and cardio. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Saturday, September 29, 2018, 9:30 AM – 10:30 AM.

Pilates

Pilates-Based Method Mat Class. Beginner participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Saturday, September 29, 2018, 10:00 AM – 11:00 AM.

Stretch & Abs

Strengthening the body’s core (abdominals and back) and stretching to promote balance. Instructor: Sue. Difficulty: Multi. Classroom: Classroom A. Class Type: Core + Strength. Saturday, September 29, 2018, 10:15 AM – 10:45 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Matt. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Saturday, September 29, 2018, 10:15 AM – 11:45 AM.

Fired-Up Sculpt

An intense total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance. Instructor: Josh. Difficulty: Multi. Classroom: Classroom B. Class Type: Strength. Saturday, September 29, 2018, 10:30 AM – 11:30 AM.

Pilates

Pilates-Based Method Mat Class. Intermediate and advanced level participants will benefit from core and stability training with enhanced breathing techniques. Instructor: Lisa. Difficulty: Level 2. Classroom: Classroom D. Class Type: Pilates. Saturday, September 29, 2018, 11:00 AM – 12:00 PM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Laura B./Abbey. Difficulty: Multi. Classroom: Classroom A. Class Type: Zumba. Saturday, September 29, 2018, 11:00 AM – 12:00 PM.

Cycle Jam

A cardio cycling class that jams to great tunes! Instructor: Josh. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Saturday, September 29, 2018, 11:30 AM – 12:30 PM.

Cycling

An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together! Instructor: Jennifer. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Sunday, September 30, 2018, 9:00 AM – 10:00 AM.

SHRED

Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels. Instructor: Jeff. Difficulty: Level 2. Classroom: Classroom B. Class Type: Cardio + Strength. Sunday, September 30, 2018, 9:00 AM – 10:00 AM.

$ TRX

*Extra Cost Associated with this Small Group Training Class*, Members: $8 for 30 min class | $12 for 60 min class Non-Members: $12 for 30 min class | $18 for 60 min class Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. Intro class recommended prior to attending. Instructor: Jennifer. Difficulty: Multi. Classroom: Classroom D. Class Type: TRX. Sunday, September 30, 2018, 10:00 AM – 11:00 AM.

Rhythm Ride

Join the latest trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels. Instructor: Jeff. Difficulty: Multi. Classroom: Cycle. Class Type: Cycling. Sunday, September 30, 2018, 10:00 AM – 11:00 AM.

Yoga

An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate. Instructor: Bekki Jo/Josh/Margie. Difficulty: Level 2. Classroom: Classroom C. Class Type: Yoga. Sunday, September 30, 2018, 10:00 AM – 11:30 AM.

ZUMBA

Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required. Instructor: Paula. Difficulty: Level 2. Classroom: Classroom A. Class Type: Zumba. Sunday, September 30, 2018, 10:30 AM – 11:30 AM.

Pop Pilates

Join us for a total body, equipment -free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE! Instructor: Lisa. Difficulty: Multi. Classroom: Classroom D. Class Type: Pilates. Sunday, September 30, 2018, 11:30 AM – 12:30 PM.

Barre/Pilates

Incorporating small, controlled movements with light weights or body weight resistance to sculpt, strengthen and elongate the muscles.  This challenging workout forces the core muscles to work hard creating more endurance, flexibility and coordination.  Synergizing elements of Pilates, sculpting and ballet will give you a full body workout. Instructor: Lisa. Difficulty: Multi. Classroom: Classroom C. Class Type: Barre. Sunday, September 30, 2018, 12:30 PM – 1:30 PM.