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Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 4, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 9, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 11, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 16, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Question, Persuade and Refer (QPR) Training
QPR stands for Question, Persuade, and Refer — the three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
This is a critical training opportunity for all health professionals.
Upon completion, participants will receive a certification in this area.
This event is eligible for community service hours for TCDM students.
Facilitated by: Sean Gerow, American Foundation for Suicide Prevention
RSVP Required. Please use this link to register.
Campus Location: Medical Education Center (MEC). Room: Nevins Auditorium. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Faculty. Staff. Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_8oi1AsPfzi8MsNU.
Wednesday, September 17, 2025, 6:00 PM – 8:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 18, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 23, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 25, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 30, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 2, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 7, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 9, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 14, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 16, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 21, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 23, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 28, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 30, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 4, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 6, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 11, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 13, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 18, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 20, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 25, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 27, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 2, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu.