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Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 21, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 23, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 28, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 30, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 4, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 6, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. From Self-Doubt to Self-Confidence: Tackling Impostor Syndrome
Join us for an interactive conversation about how imposter thoughts can reveal themselves when facing the challenges of your professional journey. Leave the session having identified strategies to help you understand the imposter and ways to counter the thoughts.
, Define imposter syndrome Recognize the impact of imposter thoughts on well-being and academic success Identify possible system and individual causes of imposter syndrome Generate potential system and individual solutions to address imposter syndrome,
Facilitated by: Margaret Rea, Ph.D.
Please RSVP using the link to receive the Zoom information.
Campus Location: Virtual. Room: Via Zoom. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Workshop. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Monday, November 10, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 11, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 13, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 18, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 20, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 25, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 27, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 2, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 4, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 9, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 11, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 16, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 18, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 23, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 25, 2025, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 30, 2025, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, January 1, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, January 6, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, January 8, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, January 13, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, January 15, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu.