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Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 29, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 1, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Together in Wellness Fair
Join us for an immersive wellness experience and meet your NYMC & TCDM Wellness Ambassadors!
Support them and your own well-being by attending and learning about becoming a Wellness Ambassador, the scope of the Office of Student Mental Health and Wellness' services, and meet our wellness partnerships, local business and interactive activities.
This event will include activity stations such as our Rooted in Wellness Tree project, Seeds for Growth, care-packages, light refreshments, and enter for raffle prizes!
NYMC and TCDM faculty, staff, and students are welcome.
Campus Location: Alumni House. Room: Alumni Lawn. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Staff. Faculty. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_4Vm3eyHZAjKKweO.
Tuesday, October 6, 2026, 11:30 AM – 1:00 PM.
Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 6, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 8, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 13, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 15, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 20, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 22, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 27, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 29, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 3, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 5, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 10, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 12, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 17, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 19, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 24, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 26, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 1, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 3, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 8, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 10, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 15, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 17, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu.