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Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 10, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 15, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 17, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 22, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, September 24, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, September 29, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 1, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 6, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 8, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 13, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 15, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 20, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 22, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, October 27, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, October 29, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 3, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 5, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 10, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 12, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 17, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 19, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, November 24, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, November 26, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Zumba
Zumba is a high-energy, dance-based workout that blends Latin and international rhythms into a fun, full-body sweat session. Whether you're a total beginner or a seasoned dancer, everyone is welcome on the dance floor. This is your chance to shake off the stress and recharge your mind and body.
Instructor: Yoshimi Arai
All participants are required to complete our waiver here, only once, prior to participation.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Tuesday, December 1, 2026, 6:00 PM – 7:00 PM.
For more info visit www.nymc.edu. Student Yoga & Meditation
This is an all levels class, facilitated by Mary Butler Fink.
Yoga will be held from 5:30pm - 6:30pm: Beginners will learn the basics and advanced students can explore what comes up in their practice at a slower pace as we revisit the fundamentals of yoga. Benefits include, an increase in muscle mass, range of motion, emotional regulation and awareness and a decrease in somatic symptoms of stress, anxiety, and depression.
Meditation will be held from 6:30pm - 7:00pm: Participants will be introduced to mindfulness meditation practices focusing on the body, mind, breath and heart, designed to support a greater sense of calm, self-awareness and well-being for all.
Feel free drop-in or RSVP for either portion.
Campus Location: 19 Skyline Drive. Room: Asprinio Fitness Center. Department/Division: Office of Student Mental Health and Wellness. Type of Event: Social, Wellness and Activities. Audience: Students. Contact Name: Jackie Gallego. Contact Phone: (914) 594-2538. Contact Email: jgallego3@nymc.edu. Cost: Free. RSVP: https://nymc.co1.qualtrics.com/jfe/form/SV_a2J8x4HPuQpZZK6.
Thursday, December 3, 2026, 5:30 PM – 7:00 PM.
For more info visit www.nymc.edu.