Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 1, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 1, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, September 1, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 2, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, September 2, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Cancer Thriving & Surviving Workshop
Kaufman Cancer Center Events
Have you just completed treatment or are about to finish? This workshop is for you!
Topics Include: managing fatigue, understanding emotions, managing pain, living with uncertainty, healthy eating, working with health professional and many more.
This workshop was developed by Stanford Medicine for cancer survivors and caregivers. We have received great reviews from former patients on this workshop.
Please call 443-643-3350 option 1 to register.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Wednesday, September 2, 2026, 1:00 PM – 3:00 PM.
Kaufman Cancer Center
Streett Conference Center.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, September 2, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information. Dr. Bahrani, Medical Director of Hematology/Oncology will be our guest speaker and will be speaking about current research and treatment options for prostate cancer.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, September 2, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, September 3, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Upper Chesapeake Health Screenings and Education
UM Upper Chesapeake Health - Home
Members of the Community Outreach and Health Improvement team at UM Upper Chesapeake Health will be onsite providing a variety of important health screenings and education designed to help keep you health y and well.
For information on more of our health-related screenings, events and classes, visit: umuch.org/calendar.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, September 3, 2026, 11:00 AM – 1:00 PM.
Edgewood EPICENTER
1918 Pulasky Hwy.
Edgewood, MD 21040.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, September 3, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, September 3, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, September 3, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, September 3, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, September 5, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, September 6, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer Cancelled Labor Day
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, September 7, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, September 7, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, September 8, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 8, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, September 8, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, September 9, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, September 9, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 9, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, September 9, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Cancer Thriving & Surviving Workshop
Kaufman Cancer Center Events
Have you just completed treatment or are about to finish? This workshop is for you!
Topics Include: managing fatigue, understanding emotions, managing pain, living with uncertainty, healthy eating, working with health professional and many more.
This workshop was developed by Stanford Medicine for cancer survivors and caregivers. We have received great reviews from former patients on this workshop.
Please call 443-643-3350 option 1 to register.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Wednesday, September 9, 2026, 1:00 PM – 3:00 PM.
Kaufman Cancer Center
Streett Conference Center.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, September 9, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, September 10, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, September 10, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, September 10, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, September 10, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Community Outreach & Health Improvement Mobile Medical Van-Whiteford Library
UM Upper Chesapeake Health - Home
2026 Schedule
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check.
Contact Phone: No Registration Required.
Friday, September 11, 2026, 10:30 AM – 1:30 PM.
Whiteford Library
2407 Whiteford Rd.
Whiteford, MD 21160.
Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, September 12, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, September 12, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, September 12, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
FREE Diabetes Prevention Program (DPP)
UM Upper Chesapeake Health - Home
More than 1 out of 3 adults have prediabetes. This FREE 30-hour program to build new healthy habits can help prevent or delay the development of Type 2 diabetes.
Trained lifestyle coaches teach skills to:lose weight, become more physically active, manage stress, support health goals, These are just some of the topics covered!
Monday's - September 14, 2026 at 11:00 a.m. - 12:00 p.m. Danny & Gail Jones Primary Care - Community Room, 542 W. MacPhail Rd. Bel Air, MD 21014
To register, please call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, September 14, 2026, 11:00 AM – 12:00 PM.
Danny & Gail Jones Primary Care-Community Room
542 W. MacPhail Rd.
Bel Air, MD 21014.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, September 14, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, September 14, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 15, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, September 15, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 16, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, September 16, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Cancer Thriving & Surviving Workshop
Kaufman Cancer Center Events
Have you just completed treatment or are about to finish? This workshop is for you!
Topics Include: managing fatigue, understanding emotions, managing pain, living with uncertainty, healthy eating, working with health professional and many more.
This workshop was developed by Stanford Medicine for cancer survivors and caregivers. We have received great reviews from former patients on this workshop.
Please call 443-643-3350 option 1 to register.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Wednesday, September 16, 2026, 1:00 PM – 3:00 PM.
Kaufman Cancer Center
Streett Conference Center.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, September 16, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, September 16, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350. Our guest speaker will be our Registered Dietician, Chesdin Yeager, RD, CSO, LDN and she will talk about, "Grocery Shopping for Cancer Prevention and Survivorship".
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 16, 2026, 5:30 PM – 6:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. UM Upper Chesapeake Health Screenings & Education-Edgewood EPICENTER
UM Upper Chesapeake Health - Home
Members of the Community Outreach and Health Improvement team at UM Upper Chesapeake Health will be onsite providing a variety of important health screenings and education designed to help keep you healthy and well.
1st and 3rd Thursday of the month
For more information on more of our health-related screenings, events and classes, visit: umuch.org/calendar.
Cost: FREE.
Thursday, September 17, 2026, 11:00 AM – 1:00 PM.
Edgewood EPICENTER
1918 Pulasky Hwy.
Edgewood, MD 21040.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, September 17, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, September 17, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, September 17, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, September 18, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, September 19, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, September 19, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Matter of Balance 9/21/26 - 11/9/26
UM Upper Chesapeake Health - Home
Matter of Balance
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance, WHO SHOULD ATTEND:anyone age 60 or older who is able to walk, verbally communicate to problem solve, & is concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, anyone who has restricted activities because of falling concerns, Monday's September 21, 2026 - November 9, 2026 from 10:00 AM - 12:00 PM
Unitarian Universalist Fellowship of Harford County
2515 E. Churchville Rd.
Churchville, MD 21028
To Register call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, September 21, 2026, 10:00 AM – 12:00 PM.
Unitarian Universalist Fellowship of Harford County
2515 E. Churchville Rd.
Churchville, MD 21028.
Gentle Yoga for Cancer Cancelled
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, September 21, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, September 21, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, September 22, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 22, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, September 22, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, September 22, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, September 22, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, September 23, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 23, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, September 23, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Cancer Thriving & Surviving Workshop
Kaufman Cancer Center Events
Have you just completed treatment or are about to finish? This workshop is for you!
Topics Include: managing fatigue, understanding emotions, managing pain, living with uncertainty, healthy eating, working with health professional and many more.
This workshop was developed by Stanford Medicine for cancer survivors and caregivers. We have received great reviews from former patients on this workshop.
Please call 443-643-3350 option 1 to register.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Wednesday, September 23, 2026, 1:00 PM – 3:00 PM.
Kaufman Cancer Center
Streett Conference Center.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, September 23, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, September 23, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Sex & Relationships W/ Cancer Webinar
UMGCCC Support Groups- Cancer Home
Join us on Thursday, September 24, from 2:00–3:00 PM for an informative webinar on Sex After Cancer, featuring Lauren Broschak of KindRoot Counseling. This session will explore intimacy, sexual health, and relationships after a cancer diagnosis in a supportive, inclusive environment. Adult cancer patients of all diagnoses are welcome.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, September 24, 2026, 2:00 PM – 3:00 PM.
https://umm.webex.com/umm/j.php?MTID=mccd3a6bcfe5da64b487689f0b97600a0.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, September 24, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Dining with Docs: Introducing our upcoming Road to Health Program
UM Upper Chesapeake Health - Home
Join us for dinner as we kick off "Road to Health" a new four-week program designed to help you begin your journey toward healthier living through good nutrition, physical activity, and easy lifestyle changes.
When: Thursday, September 24, Time: 5:30 P.M. - 7:00 P.M. Where: UM Upper Chesapeake Medical Center-Lyle Sheldon Conference Room
Special guest speaker:
Marie Kanagie-McAleese, MD - Physician and Lifestyle Medicine Specialist
Cost for dinner and presentation: $5 payable by cash or check. Registration is required by calling 800-515-0044.
Please note: the remainder of the "Road to Health" program will be FREE and held at Danny & Gail Jones Primary Care, Community Room, 542 W. MacPhail Rd. Bel Air, Thursdays beginning on October 1, 2026 to October 22, 2026 from 5:30 p.m. to 6:30 p.m. Dinner is not included.
Contact Phone: 1-800-515-0044. Cost: Dinner and Presentation: $5.
Thursday, September 24, 2026, 5:30 PM – 7:00 PM.
UM Upper Chesapeake Medical Center
Lyle Sheldon Conference Room
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, September 24, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, September 26, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, September 26, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Seasonal Flu Vaccine-Joppa Library
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, September 28, 2026, 2:00 PM – 4:00 PM.
655 Towne Center Dr.
Joppatowne, MD 21085.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, September 28, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, September 28, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, September 28, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Seasonal Flu Vaccine-Edgewood Library
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, September 29, 2026, 10:30 AM – 12:00 PM.
629 Edgewood Rd.
Edgewood, MD 21040.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, September 29, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, September 29, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, September 29, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, September 30, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, September 30, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Cancer Thriving & Surviving Workshop
Kaufman Cancer Center Events
Have you just completed treatment or are about to finish? This workshop is for you!
Topics Include: managing fatigue, understanding emotions, managing pain, living with uncertainty, healthy eating, working with health professional and many more.
This workshop was developed by Stanford Medicine for cancer survivors and caregivers. We have received great reviews from former patients on this workshop.
Please call 443-643-3350 option 1 to register.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Wednesday, September 30, 2026, 1:00 PM – 3:00 PM.
Kaufman Cancer Center
Streett Conference Center.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, September 30, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, October 1, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Upper Chesapeake Health Screenings and Education
UM Upper Chesapeake Health - Home
Members of the Community Outreach and Health Improvement team at UM Upper Chesapeake Health will be onsite providing a variety of important health screenings and education designed to help keep you health y and well.
For information on more of our health-related screenings, events and classes, visit: umuch.org/calendar.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 1, 2026, 11:00 AM – 1:00 PM.
Edgewood EPICENTER
1918 Pulasky Hwy.
Edgewood, MD 21040.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, October 1, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, October 1, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, October 1, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
The Road to Health
UM Upper Chesapeake Health - Home
This FREE 4-week program provides a basic introduction to lifestyle changes that will lead to a healthier you. Working with trained lifestyle coaches, you will learn skills to:
Make healthy food choices, Read food labels, Manage portion size, Overcome barriers to become more physically active, Set goals to build new healthy habits, Enjoy group support from those with similar goals, Thursday's , Danny & Gail Jones Primary Care - Community Room, 542 W. MacPhail Rd. Bel Air, Thursdays beginning October 1, 2026 - October 22, 2026, 5:30 p.m. - 6:30 p.m. To register please call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 1, 2026, 5:30 PM – 6:30 PM.
Danny & Gail Jones Primary Care - Community Room
542 W. MacPhail Rd. Bel Air.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, October 1, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, October 3, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, October 4, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Seasonal Flu Vaccine- Aberdeen Library
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, October 5, 2026, 10:30 AM – 12:00 PM.
21 Franklin St,
Aberdeen MD 21001.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, October 5, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, October 5, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, October 6, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, October 6, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, October 6, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, October 7, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, October 7, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, October 7, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, October 7, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, October 8, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, October 8, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 8, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
The Road to Health
UM Upper Chesapeake Health - Home
This FREE 4-week program provides a basic introduction to lifestyle changes that will lead to a healthier you. Working with trained lifestyle coaches, you will learn skills to:
Make healthy food choices, Read food labels, Manage portion size, Overcome barriers to become more physically active, Set goals to build new healthy habits, Enjoy group support from those with similar goals, Thursday's , Danny & Gail Jones Primary Care - Community Room, 542 W. MacPhail Rd. Bel Air, Thursdays beginning October 1, 2026 - October 22, 2026, 5:30 p.m. - 6:30 p.m. To register please call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 8, 2026, 5:30 PM – 6:30 PM.
Danny & Gail Jones Primary Care - Community Room
542 W. MacPhail Rd. Bel Air.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, October 8, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, October 10, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, October 10, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, October 10, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, October 12, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, October 12, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, October 13, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, October 13, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, October 13, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, October 14, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, October 14, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, October 14, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, October 14, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, October 14, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
UM Upper Chesapeake Health Screenings & Education-Edgewood EPICENTER
UM Upper Chesapeake Health - Home
Members of the Community Outreach and Health Improvement team at UM Upper Chesapeake Health will be onsite providing a variety of important health screenings and education designed to help keep you healthy and well.
1st and 3rd Thursday of the month
For more information on more of our health-related screenings, events and classes, visit: umuch.org/calendar.
Cost: FREE.
Thursday, October 15, 2026, 11:00 AM – 1:00 PM.
Edgewood EPICENTER
1918 Pulasky Hwy.
Edgewood, MD 21040.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, October 15, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, October 15, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
The Road to Health
UM Upper Chesapeake Health - Home
This FREE 4-week program provides a basic introduction to lifestyle changes that will lead to a healthier you. Working with trained lifestyle coaches, you will learn skills to:
Make healthy food choices, Read food labels, Manage portion size, Overcome barriers to become more physically active, Set goals to build new healthy habits, Enjoy group support from those with similar goals, Thursday's , Danny & Gail Jones Primary Care - Community Room, 542 W. MacPhail Rd. Bel Air, Thursdays beginning October 1, 2026 - October 22, 2026, 5:30 p.m. - 6:30 p.m. To register please call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 15, 2026, 5:30 PM – 6:30 PM.
Danny & Gail Jones Primary Care - Community Room
542 W. MacPhail Rd. Bel Air.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, October 15, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, October 16, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, October 17, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, October 17, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Seasonal Flu Vaccine- Jarrettsville Flu Shots on the Van-FREE
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, October 19, 2026, 10:00 AM – 12:00 PM.
3722 Norrisville Rd.
Jarrettsville, MD 21084.
Seasonal Flu Vaccine- Whiteford Library-FREE
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, October 19, 2026, 2:00 PM – 4:00 PM.
2407 Whiteford Rd.
Whiteford, MD 21160.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, October 19, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, October 19, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, October 20, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, October 20, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, October 21, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, October 21, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, October 21, 2026, 1:30 PM – 2:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, October 21, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, October 21, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Seasonal Flu Vaccine- Norrisville Library-FREE
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 22, 2026, 2:00 PM – 4:00 PM.
5310 Norrisville Rd.
White Hall, MD 21161.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, October 22, 2026, 2:00 PM – 3:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, October 22, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
The Road to Health
UM Upper Chesapeake Health - Home
This FREE 4-week program provides a basic introduction to lifestyle changes that will lead to a healthier you. Working with trained lifestyle coaches, you will learn skills to:
Make healthy food choices, Read food labels, Manage portion size, Overcome barriers to become more physically active, Set goals to build new healthy habits, Enjoy group support from those with similar goals, Thursday's , Danny & Gail Jones Primary Care - Community Room, 542 W. MacPhail Rd. Bel Air, Thursdays beginning October 1, 2026 - October 22, 2026, 5:30 p.m. - 6:30 p.m. To register please call 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 22, 2026, 5:30 PM – 6:30 PM.
Danny & Gail Jones Primary Care - Community Room
542 W. MacPhail Rd. Bel Air.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, October 22, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Heroes of Harford: Lights, Sirens & Smiles Trunk or Treat
UM Upper Chesapeake Health - Home
UM Upper Chesapeake Health invites you to a special Trunk-or-Treat event on Friday, October 23 at 6 PM, celebrating the Heroes of Harford County!
This unique event brings together fire, EMS, police, and hospital teams from across Harford County for a fun, family-friendly evening. Kids and families will meet real doctors, nurses, and first responders, explore emergency vehicles—including a helicopter, fire trucks, ambulances, police cars, and more—and enjoy decorated trunks filled with treats and activities.
Cost: Free
Location:
University of Maryland Upper Chesapeake Medical Center in Bel Air
500 Upper Chesapeake Dr, Bel Air, MD 21014
Westgate Parking Lot
Map Link: maps.app.goo.gl… Registration is required.
Contact Email: umuchcommunications@umm.edu. Cost: Free!
Friday, October 23, 2026, 6:00 PM – 8:00 PM.
University of Maryland Upper Chesapeake Medical Center in Bel Air
500 Upper Chesapeake Dr, Bel Air, MD 21014
Westgate Parking Lot.
Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, October 24, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, October 26, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, October 26, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, October 26, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, October 27, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, October 27, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, October 27, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, October 27, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, October 27, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, October 28, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, October 28, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, October 28, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, October 28, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, October 28, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, October 29, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Seasonal Flu Vaccine- Jarrettsville Library-FREE
UM Upper Chesapeake Health - Home
Are you and your family ready for flu season?
Our Community Outreach and Health Improvement team is offering free flu vaccine clinics for anyone six months and older.
No appointments necessary.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, October 29, 2026, 5:30 PM – 7:30 PM.
3722 Norrisville Rd.
Jarrettsville, MD 21084.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, October 29, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, October 31, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, November 1, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, November 2, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, November 2, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, November 3, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, November 3, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, November 3, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, November 4, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, November 4, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, November 4, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, November 4, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, November 5, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Upper Chesapeake Health Screenings and Education
UM Upper Chesapeake Health - Home
Members of the Community Outreach and Health Improvement team at UM Upper Chesapeake Health will be onsite providing a variety of important health screenings and education designed to help keep you health y and well.
For information on more of our health-related screenings, events and classes, visit: umuch.org/calendar.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, November 5, 2026, 11:00 AM – 1:00 PM.
Edgewood EPICENTER
1918 Pulasky Hwy.
Edgewood, MD 21040.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, November 5, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, November 5, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, November 5, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, November 5, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, November 7, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, November 7, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, November 9, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, November 9, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, November 10, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, November 10, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, November 10, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, November 11, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, November 11, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Move Toward Healing - Weekly Exercise Program
Kaufman Cancer Center Events
Build strength and boost your well-being with this specialized exercise program designed to support your body at every stage of the cancer journey - whether you are preparing for, undergoing, or recovering from treatment.
Pre-registration is required.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, November 11, 2026, 10:30 AM – 11:30 AM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, November 11, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, November 11, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, November 12, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, November 12, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, November 12, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, November 12, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, November 14, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, November 14, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Zumba Fitness 2026-2027
UM Upper Chesapeake Health - Home
Zumba Fitness 2026-2027 Class Season
Dance, sweat, smile!
All fitness levels welcome, no experience or equipment required, cardio, toning, stretching and fun.
A great way to stay active and healthy
$7 per person
Most Saturdays - 11:00 AM - 12:00 PM
September 12 - June 26
UM Upper Chesapeake Medical Center - Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Enter through the Behavioral Health Pavilion (opposite the Emergency Room entrance), take the elevator to the lower level, and meet in the Community Room.
Reserve online with the QR code or visit www.truecoach4me.com, Check the website for schedule updates and holiday exclusions.
Contact Email: info@truecoach4me.com. Contact Name: Diana Pinargotti. Contact Phone: 502-512-8783. Cost: $7.
Saturday, November 14, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Road
Aberdeen, MD 21001
Community Rooms A & B
11:00 AM - 12:00 PM
Enter through the Behavioral Health Pavilion-Take elevator to the lower level.