Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, March 16, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, March 16, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, March 17, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, March 17, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, March 18, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, March 18, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, March 18, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, March 18, 2026, 5:30 PM – 6:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, March 19, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, March 19, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, March 19, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, March 20, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Mindfulness Program for Cancer Care
Kaufman Cancer Center Events
Join us for a 60-minute interactive class sharing Mindfulness Based Stress Reduction skills to cope with cancer and recovery.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Friday, March 20, 2026, 1:00 PM – 2:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, March 21, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, March 21, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, March 23, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, March 23, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, March 23, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, March 24, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
*NEW: Shared Journeys...Support, Strength, Community
Kaufman Cancer Center Events
Cancer LifeNet would like to invite you to our NEW In-person general cancer education/support group:
Shared Journeys...Support, Strength, Community
Please join us for refreshments, conversation & practical tips for living with cancer.
This group is held on the fourth Tuesday of each month at 3pm
Patty Smith is an oncology social worker with over 30 years experience working with individuals and caretakers in a health care setting. She loves to teach, learn and instill hope.
Call Cancer LifeNet for more information: 443-643-3350 Opt. 1.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1.
Tuesday, March 24, 2026, 3:00 PM – 4:00 PM.
Kaufman Cancer Center
Streett Conference Room.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, March 24, 2026, 4:30 PM – 6:30 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, March 24, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, March 24, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, March 24, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, March 24, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, March 25, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, March 25, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, March 25, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, March 25, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, March 26, 2026, 1:00 PM – 2:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, March 26, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, March 26, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, March 28, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, March 28, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
CANCELLED FOR TONIGHT - Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, March 30, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, March 30, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, March 31, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, March 31, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, March 31, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, April 1, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, April 1, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, April 1, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, April 2, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, April 2, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, April 2, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, April 2, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, April 2, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, April 4, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, April 4, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, April 5, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, April 6, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, April 6, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, April 7, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, April 7, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, April 7, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, April 8, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, April 8, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, April 8, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, April 8, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, April 9, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, April 9, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, April 9, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 1
First stop, Japan
Lifestyles to Live Well, Longer
Receive your passport and start your adventure with an overview of Blue Zones.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, April 9, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, April 9, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, April 11, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, April 11, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, April 11, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, April 13, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, April 13, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, April 14, 2026, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, April 14, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, April 14, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, April 14, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, April 15, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, April 15, 2026, 1:30 PM – 2:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, April 15, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, April 15, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, April 16, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, April 16, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 2
Onward to Italy
Plant-based Diets and Mindful Eating
Learn how this region's diet, along with the concept of mindful eating, can add years to your life.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, April 16, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, April 16, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, April 17, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, April 18, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, April 18, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, April 20, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, April 20, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, April 21, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, April 21, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, April 22, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, April 22, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, April 22, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, April 22, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, April 23, 2026, 1:00 PM – 2:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, April 23, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 3
Touching Down in the USA
Destress and Be Spiritual
Discover the value of laughter, rest, yoga and meditation.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, April 23, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, April 23, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, April 25, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, April 25, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, April 27, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, April 27, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, April 27, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, April 28, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, April 28, 2026, 4:30 PM – 6:30 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, April 28, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, April 28, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, April 28, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, April 28, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, April 28, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, April 29, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, April 29, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, April 30, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 4
Heading to Greece
Community and Belonging
Get to know your fellow "travelers" as we review the latest research on happiness and loneliness.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, April 30, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, April 30, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, May 2, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, May 2, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, May 2, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, May 3, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, May 4, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, May 4, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, May 5, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, May 5, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, May 5, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, May 6, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, May 6, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, May 6, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, May 7, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, May 7, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, May 7, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, May 7, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 5
Next Stop, Costa Rica
Move Naturally
Discover how natural movement can increase longevity.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, May 7, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, May 7, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, May 9, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, May 9, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, May 11, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, May 11, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, May 12, 2026, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, May 12, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, May 12, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, May 12, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, May 13, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, May 13, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, May 13, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, May 13, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, May 14, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, May 14, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, May 14, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Senior University: The Blue Zones
UM Upper Chesapeake Health - Home
Blue Zones are places in the world where people frequently live long and healthy lives - sometimes well into their 90's and beyond! These zones are known for low rates of disease, plant-based diets, daily movement and strong social networks and community ties.
Join us for this six-week series as we "travel" the world to the Blue Zones and learn healthy practices that can help you live better.
Session 6
Final Leg, Singapore
Live a Long and Satisfying Life
Blue Zones are not just about living longer; they're about living well. Learn how to foster longevity using tips from the happiest Blue Zone countries.
Registration is required by calling 1-800-515-0044.
Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, May 14, 2026, 6:00 PM – 7:30 PM.
McFaul Senior Center
525 W. MacPhail Road
Bel Air
6:00pm - 7:30pm.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, May 14, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Spotlight on Stomach Cancer
UMGCCC Support Groups- Cancer Home
The UM Greenebaum Comprehensive Cancer Center, in collaboration with No Stomach For Cancer, is hosting Spotlight on Stomach Cancer, a free educational symposium designed to bring together patients, caregivers, advocates, healthcare professionals, and members of the public. This event provides a welcoming space to learn, share experiences, and connect with others impacted by stomach cancer. Through expert presentations and discussions, participants will gain practical guidance and insights into stomach cancer risk, care, and emerging research.
Friday, May 15, 2026, 8:00 AM – 3:30 PM.
685 W Baltimore Street, Baltimore, MD, 21201.
For more info visit research.umgccc.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, May 15, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, May 16, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, May 16, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, May 18, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, May 18, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, May 19, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, May 19, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, May 20, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, May 20, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, May 20, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, May 20, 2026, 5:30 PM – 6:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, May 21, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, May 21, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, May 21, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, May 23, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, May 23, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, May 25, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, May 25, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, May 25, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, May 26, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, May 26, 2026, 4:30 PM – 6:30 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, May 26, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, May 26, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, May 26, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, May 26, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, May 26, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, May 27, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, May 27, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, May 27, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, May 27, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, May 28, 2026, 1:00 PM – 2:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, May 28, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, May 28, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, May 30, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, June 1, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, June 1, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, June 2, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, June 2, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, June 2, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, June 3, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, June 3, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, June 3, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, June 4, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, June 4, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, June 4, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, June 4, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, June 4, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Maryland Half Marathon & 5K
UMGCCC Support Groups- Cancer Home
Together we are united in purpose to end cancer. Every step, from the starting line to the finish line, and every dollar raised fuels groundbreaking cancer research and lifesaving patient care at the University of Maryland Greenebaum Comprehensive Cancer Center.
Saturday, June 6, 2026, 8:00 AM – 12:00 PM.
8161 Maple Lawn Boulevard
Fulton, MD 20759.
For more info visit mdhalfmarathon5k.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, June 6, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, June 6, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, June 7, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.