Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is diabetes and how does it affect my body? , Importance of monitoring and tracking , Effects of physical activity and lifestyle changes , Nutrition basics and meal planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Category: Diabetes. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, December 16, 2025, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, December 16, 2025, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, December 16, 2025, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, December 17, 2025, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, December 17, 2025, 1:30 PM – 2:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, December 17, 2025, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, December 17, 2025, 5:00 PM – 6:00 PM.
Virtually via Webex.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, December 18, 2025, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, December 18, 2025, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, December 18, 2025, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, December 19, 2025, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, December 20, 2025, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, December 20, 2025, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, December 22, 2025, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, December 22, 2025, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, December 22, 2025, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, December 23, 2025, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
CANCELLED: *NEW: Shared Journeys...Support, Strength, Community
Kaufman Cancer Center Events
Cancer LifeNet would like to invite you to our NEW In-person general cancer education/support group:
Shared Journeys...Support, Strength, Community
Please join us for refreshments, conversation & practical tips for living with cancer.
This group is held on the fourth Tuesday of each month at 3pm
Patty Smith is an oncology social worker with over 30 years experience working with individuals and caretakers in a health care setting. She loves to teach, learn and instill hope.
Call Cancer LifeNet for more information: 443-643-3350 Opt. 1.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1.
Tuesday, December 23, 2025, 3:00 PM – 4:00 PM.
Kaufman Cancer Center
Streett Conference Room.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, December 23, 2025, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, December 23, 2025, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, December 23, 2025, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, December 23, 2025, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, December 24, 2025, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, December 24, 2025, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, December 24, 2025, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, December 24, 2025, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, December 25, 2025, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Smoking Cessation Class - NO CLASS TODAY
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, December 25, 2025, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, December 27, 2025, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, December 27, 2025, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
CANCELLED - Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, December 29, 2025, 6:00 PM – 7:00 PM.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, December 29, 2025, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, December 30, 2025, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, December 30, 2025, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, December 30, 2025, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, December 31, 2025, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, December 31, 2025, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, January 1, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, January 1, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, January 1, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, January 1, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class - NO CLASS TODAY
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, January 1, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, January 3, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, January 3, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, January 4, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, January 5, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, January 5, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, January 6, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, January 6, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, January 6, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, January 7, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, January 7, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, January 7, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, January 8, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, January 8, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, January 8, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, January 8, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, January 10, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, January 10, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, January 10, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Living Well: Diabetes Self-Management Program-FREE
UM Upper Chesapeake Health - Home
Act today and make positive changes for a more healthful tomorrow. Our FREE six-week program is designed for people with type 1 or type 2 diabetes.
Attend this program and learn how to: Read nutrition labels , Plan healthy, balanced meals , Increase activity levels to improve blood sugar , Lower stress , Communicate better with family, friends and health care professionals , Set goals using action plans, Monday's
January 12, 2026 - February 16, 2026 from 1:00 p.m. - 3:30 p.m.
UM UCH Aberdeen Campus
660 McHenry Road
Aberdeen, MD 21001
Community Room A & B
Scan the QR code or call us at 1-800-515-0044 to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, January 12, 2026, 1:00 PM – 3:30 PM.
UM UCH Aberdeen Campus
660 McHenry Road
Aberdeen, MD 21001
Community Room A and B.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, January 12, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, January 12, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is diabetes and how does it affect my body? , Importance of monitoring and tracking , Effects of physical activity and lifestyle changes , Nutrition basics and meal planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Category: Diabetes. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, January 13, 2026, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is diabetes and how does it affect my body? , Importance of monitoring and tracking , Effects of physical activity and lifestyle changes , Nutrition basics and meal planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Category: Diabetes. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, January 13, 2026, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, January 13, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, January 13, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, January 13, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, January 14, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, January 14, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, January 14, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, January 14, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Head & Neck Cancer Educational Group
Kaufman Cancer Center Events
This group is open to individuals with head and neck cancer, esophageal cancer, spouse, significant others, caregivers and family members.
Please call Kaufman Cancer Center, Cancer LifeNet for more information for this group: 443-643-3350
Facilitated by: Patricia Smith, LCSW-C, OSW-C.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1.
Wednesday, January 14, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit umuch.org. Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, January 15, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, January 15, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, January 15, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, January 16, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, January 17, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, January 17, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, January 19, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, January 19, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Diabetes Prevention Program (DPP) FREE 30-Hour Program
UM Upper Chesapeake Health - Home
Program Details
More than 1 out of 3 adults have prediabetes. This FREE 30-hour program to build new healthy habits can help prevent or delay the development of Type 2 diabetes.
Trained lifestyle coaches teach skills to: lose weight , become more physically active , manage stress , support health goals, These are just some of the topics covered!
Tuesdays
Begins January 20, 2026 from 10:30 a.m. - 11:30 a.m.
Danny and Gail Jones Primary Care Community Room, 542 W. MacPhail Road
Bel Air, MD 21014
Scan the QR code to register or call us at 1-800-515-0044 for more information!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, January 20, 2026, 10:30 AM – 11:30 AM.
Danny and Gail Jones Primary Care Community Room
542 W. MacPhail Road
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, January 20, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, January 20, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, January 21, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, January 21, 2026, 1:30 PM – 2:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, January 21, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, January 21, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, January 22, 2026, 1:00 PM – 2:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, January 22, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Diabetes Prevention Program-Virtual-FREE
UM Upper Chesapeake Health - Home
More than 1 out of 3 adults have prediabetes. This FREE 30-hour program to build new healthy habits can help prevent of delay the development of Type 2 diabetes.
Trained lifestyle coaches teach skills to: lose weight , become more physically active , manage stress , support health goals, These are just some of the topics covered!
Begins Thursday, January 22, 2026 from 5:30 p.m. to 6:30 p.m.
Combination Mode
Mostly virtual with some in-person classes.
Scan the QR code to register or call us at 1-800-515-0044 for more information!
Category: Community Health. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, January 22, 2026, 5:30 PM – 6:30 PM.
FREE-Mostly Virtual with some in-person classes.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, January 22, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, January 24, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, January 24, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Living Well: Diabetes Self-Management Program Virtual-FREE
UM Upper Chesapeake Health - Home
Act today and make positive changes for a more healthful tomorrow. Our FREE six-week program is designed for people with type 1 or type 2, diabetes.
Attend this program and learn how to: Read nutrition labels , Plan healthy, balanced meals , Increase activity levels to improve blood sugar , Lower stress , Communicate better with family, friends and health care professionals , Set goals using action plans, Monday's
January 26, 2026 - March 2, 2026 from 5:30 p.m. - 8:00 p.m.
Virtual Class
Link will be sent prior to the first class.
Scan the QR code or call us at 1-800-515-0044 to register today.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Monday, January 26, 2026, 5:30 PM – 8:00 PM.
Virtual Class with some in person classes.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, January 26, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, January 26, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, January 26, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, January 27, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
*NEW: Shared Journeys...Support, Strength, Community
Kaufman Cancer Center Events
Cancer LifeNet would like to invite you to our NEW In-person general cancer education/support group:
Shared Journeys...Support, Strength, Community
Please join us for refreshments, conversation & practical tips for living with cancer.
This group is held on the fourth Tuesday of each month at 3pm
Patty Smith is an oncology social worker with over 30 years experience working with individuals and caretakers in a health care setting. She loves to teach, learn and instill hope.
Call Cancer LifeNet for more information: 443-643-3350 Opt. 1.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1.
Tuesday, January 27, 2026, 3:00 PM – 4:00 PM.
Kaufman Cancer Center
Streett Conference Room.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Category: Diabetes. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, January 27, 2026, 4:30 PM – 6:30 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, January 27, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, January 27, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, January 27, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, January 27, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, January 27, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, January 28, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, January 28, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, January 28, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, January 28, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, January 29, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, January 29, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, January 31, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, February 1, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, February 2, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, February 2, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, February 3, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, February 3, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, February 3, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, February 4, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, February 4, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, February 4, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, February 5, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, February 5, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, February 5, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, February 5, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, February 5, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, February 7, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, February 7, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, February 7, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, February 9, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, February 9, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, February 10, 2026, 1:00 PM – 3:00 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Cost: 0.
Tuesday, February 10, 2026, 3:00 PM – 4:00 PM.
Classroom on 9 North RM S9A02.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, February 10, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, February 10, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-612-1622. Cost: Free.
Wednesday, February 11, 2026, 10:00 AM – 11:00 AM.
Edgewood Senior Activities Center
1000 Gateway Drive
Edgewood, MD 21040.
Stroke Support Group
UM Upper Chesapeake Health - Home
This support group is for stroke survivors, family members, caregivers and anyone who has suffered a stroke or who has a friend/family member who has had a stroke.
No registration required.
Category: Stroke Support. Contact Email: lindsay.goff@umm.edu. Contact Name: Lindsay Goff. Cost: Free.
Wednesday, February 11, 2026, 10:30 AM – 12:00 PM.
UM UCMC in Bel Air, Lyle Sheldon Conference Room.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, February 11, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, February 11, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Head & Neck Cancer Educational Group
Kaufman Cancer Center Events
This group is open to individuals with head and neck cancer, esophageal cancer, spouse, significant others, caregivers and family members.
Please call Kaufman Cancer Center, Cancer LifeNet for more information for this group: 443-643-3350
Facilitated by: Patricia Smith, LCSW-C, OSW-C.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1.
Wednesday, February 11, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit umuch.org. Community Outreach & Health Improvement Mobile Medical Van
UM Upper Chesapeake Health - Home
Free Screenings Blood Pressure , Sleep Disorder , Body Composition Analysis , Diabetes , Stroke, Additional Cholesterol: $10 , Hemoglobin A1c: $10, Payable by cash or check
No appointment needed.
Category: Health & Wellness Event. Cost: FREE.
Thursday, February 12, 2026, 12:00 PM – 3:00 PM.
Jarrettsville Library
3722 Norrisville Road
Jarrettsville, MD 21084.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, February 12, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Pre-Diabetes Wellness Group
UM Upper Chesapeake Health - Home
Who:
Anyone with pre-diabetes. Family and friends welcomed!
What:
Each month we present a new topic centered around managing pre-diabetes. Conversations with the group to learn and support one another forward on the journey of improved health.
When:
The 2nd Thursday of every month from 5:30 p.m. - 6:30 p.m.
Where:
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Please scan the QR code or call 1-800-515-0044 for more information about this dynamic new group or to register today!
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Thursday, February 12, 2026, 5:30 PM – 6:30 PM.
Har-Co Resource Center
54 E. Lee Street
Bel Air, MD 21014
Virtual options are offered!
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, February 12, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-Schucks Regional Park
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components:
Exercise: Walking improves our health.
Health Education: You will be given tips on maintaining a healthy lifestyle.
Social Connection: Interaction improves quality of life.
Nature: Physical and mental health benefit from time outdoors.
Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, February 14, 2026, 10:00 AM – 11:00 AM.
Shucks Regional Park-2nd Saturday of the Month
301 Schucks Rd.
Bel Air, MD 21015.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, February 14, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, February 16, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, February 16, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, February 17, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, February 17, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, February 18, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Breast Cancer Support Group
Kaufman Cancer Center Events
Professionally facilitated group meets the 3rd Wednesday of each month. Please call Cancer LifeNet for meeting information: 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3328 or toll free 1-866-393-4355. Cost: No Cost.
Wednesday, February 18, 2026, 1:30 PM – 2:30 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, February 18, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Wellness-A Virtual Wellness Group
UM Upper Chesapeake Health - Home
Living with diabetes can have its challenges, but with the right care, you can lead a fulfilling life. Whether you are newly diagnosed or have been managing diabetes for a while, our FREE virtual wellness group is tailored to help you take control of your health. We will discuss medical complications often associated with diabetes, the MyPlate method, preventive health checks and the effects that having diabetes can have on our mental health.
From education and support to healthy living ideas, we will help you to live your best life.
When:
Monthly, every third Wednesday from 5:00 p.m. - 6:00 p.m.
Where:
Virtually via Webex; you will receive a link to join upon registering
Who:
People with diabetes and their friends/family who support them
Registration is required by calling 1-800-515-0044.
Category: Diabetes. Contact Phone: 1-800-515-0044. Cost: FREE.
Wednesday, February 18, 2026, 5:00 PM – 6:00 PM.
Virtually via Webex.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, February 19, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Kent.
Thursday, February 19, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, February 19, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Women's Health Boutique
UM Shore Regional Health - Home
Provides post-mastectomy garments, prosthetics and swimwear to accommodate the needs of pre- and post-surgery patients. Services provided by a Certified Prosthesis Specialist.
Offered the third Friday of each month at the Clark Comprehensive Breast Center in Easton, from 11 a.m. to 4 p.m.
Department: Cancer Center. Cost: FREE. Contact Phone: 410-820-9400. Category: Community Health. Health/Wellness Seminars. Informational Session. Patient Experiences. Special Events. Support Groups. Location: Talbot.
Friday, February 20, 2026, 11:00 AM – 4:00 PM.
Clark Comprehensive Breast Center
10 Martin Court
Easton, MD 21601.
Prenatal Breastfeeding Class
UM Upper Chesapeake Health - Home
Breastfeeding is a great way to get your baby off to a healthy start in life. Our breastfeeding specialists are board certified lactation consultants who will encourage and support your breastfeeding experience.
This class offers basic instruction in breastfeeding techniques and troubleshooting tips. It is designed for expectant parents.
Registration is required by calling Community Outreach at 800-515-0044.
Please bring a baby doll or stuffed animal with you to this class.
Breastfeeding Warm Line: 443-643-2948.
Category: Childbirth. Contact Phone: 800-515-0044. Cost: Free.
Saturday, February 21, 2026, 10:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center
500 Upper Chesapeake Drive
Lyle Sheldon Conference Center
Bel Air, MD 21014.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, February 21, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Cancer Support Group - Chestertown
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Chrissy Nelson.
Department: Cancer Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Support Groups. Location: Kent.
Monday, February 23, 2026, 6:00 PM.
UM Shore Medical Center at Chestertown
Education Center
100 Brown St.
Chestertown 21620.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, February 23, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, February 23, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Women's Circle - Your Circle of Strength
UM Upper Chesapeake Health - Home
Looking to connect with other women in your community?
Join us for welcoming discussions on important women's health topics. Discover and share helpful resources to support your well-being. The group is led by an English and Spanish speaking coach.
All women are welcome, and children may join. Light snacks and refreshments will be served.
Choose Hope
The Edgewood EPICENTER - Gym
The 4th Tuesday of every month from 9:30 AM to 10:30 AM, Registration is NOT necessary - just walk in and join us!
Category: Health & Wellness Event. Contact Phone: 1-800-515-0044. Cost: FREE.
Tuesday, February 24, 2026, 9:30 AM – 10:30 AM.
Choose Hope
The Edgewood EPICENTER - Gym
Edgewood Commerce Center
1918 Pulaski Hwy.
Edgewood, MD 21040.
*NEW: Shared Journeys...Support, Strength, Community
Kaufman Cancer Center Events
Cancer LifeNet would like to invite you to our NEW In-person general cancer education/support group:
Shared Journeys...Support, Strength, Community
Please join us for refreshments, conversation & practical tips for living with cancer.
This group is held on the fourth Tuesday of each month at 3pm
Patty Smith is an oncology social worker with over 30 years experience working with individuals and caretakers in a health care setting. She loves to teach, learn and instill hope.
Call Cancer LifeNet for more information: 443-643-3350 Opt. 1.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1.
Tuesday, February 24, 2026, 3:00 PM – 4:00 PM.
Kaufman Cancer Center
Streett Conference Room.
Diabetes and Your Health-Join Our FREE 2-Hour Diabetes Education Class
UM Upper Chesapeake Health - Home
Join Our FREE 2-Hour Diabetes Education Class
Learn Basics of Managing Diabetes What is Diabetes and how does it affect my body? , Importance of Monitoring and Tracking , Effects of Physical Activity and Lifestyle , Nutrition Basics and Meal Planning, When:
Tuesday, December 16 from 1:00PM - 3:00PM
Where:
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014
Registration is required by calling 443-643-2273.
Department: Community Health Department. Contact Phone: 443-643-2273. Cost: FREE.
Tuesday, February 24, 2026, 4:30 PM – 6:30 PM.
Comprehensive Care Center
Physician Pavillion 1
615 W. MacPhail Rd. Suite 206
Bel Air, MD 21014.
Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, February 24, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Breast Cancer Support Group
UM Shore Regional Health - Home
Trained breast cancer survivors offer their support. Facilitated by Sue Todd.
Department: Cancer Center. Cost: FREE. Contact Name: Sue Todd. Contact Phone: 410-463-0946; 410-228-3161. Category: Support Groups. Location: Dorchester.
Tuesday, February 24, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Diabetes Support Group - Chestertown
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Chrissy Nelson.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Chrissy Nelson. Contact Phone: 410-778-3300, ext. 2175. Category: Community Health. Informational Session. Support Groups. Location: Kent.
Tuesday, February 24, 2026, 6:30 PM – 7:30 PM.
UM Shore Medical Center at Chestertown
Conference Center
100 Brown St.
Chestertown, MD 21620.
Women Supporting Women
UM Shore Regional Health - Home
Cost: FREE. Contact Name: Bobbie Rideout. Contact Phone: 410-228-3078. Category: Community Health. Support Groups. Location: Dorchester.
Tuesday, February 24, 2026, 6:30 PM.
Christ Episcopal Church
601 Church St.
Cambridge, MD 21613.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, February 24, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Harford County Diabetes Support Groups
UM Upper Chesapeake Health - Home
These groups are open to persons with diabetes, prediabetes, family members and caregivers.
Category: Diabetes. Contact Name: Community Outreach and Health Improvement. Contact Phone: 410-638-4040. Cost: Free.
Wednesday, February 25, 2026, 10:30 AM – 11:30 PM.
McFaul Senior Activities Center
525 W. MacPhail Road
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, February 25, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, February 25, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Diabetes Support Group - Cambridge
UM Shore Regional Health - Home
Diabetes Education Team members teach the various classes and work with patients individually to gain control of their diabetes. They also speak to community organizations and clubs, and lead the Diabetes Support Groups. Led by Wynne Aroom.
Department: Diabetes and Endocrine Center. Cost: FREE. Contact Name: Wynne Aroom. Contact Phone: 410-822-1000, ext. 5757. Category: Community Health. Informational Session. Support Groups. Location: Dorchester.
Wednesday, February 25, 2026, 6:00 PM.
UM Shore Medical Center at Dorchester
Board Room, First Floor
300 Byrn St.
Cambridge, MD 21613.
Cancer Patient Support Group
UMGCCC Support Groups- Cancer Home
Cancer often makes people feel alone. This in person group offers a safe and compassionate space where individuals affected by cancer can share experiences, emotions, and encouragement. Conversation will include emotional support, practical advice, and connection with others who understand the challenges of diagnosis and treatment. Through open discussion and shared experiences participants can find a sense of community.
Max 12 participants.
Contact Name: Emily Weidow. Contact Email: emily.weidow@umm.edu. Department: Cancer Center. Category: Support Groups. Cost: o.
Thursday, February 26, 2026, 1:00 PM – 2:00 PM.
Classroom on 9 North RM S9A02.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, February 26, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, February 26, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Walk with a Doc-FREE-4th Saturday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk. Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors. Friends and Family are welcome to join!
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, February 28, 2026, 10:00 AM – 11:00 AM.
Magnolia Elementary School
901 Trimble Rd.
Joppa, MD 21085.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, February 28, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Walk with a Doc-FREE-1st Sunday of the Month
UM Upper Chesapeake Health - Home
Come join a FREE, physician-led walk. It begins with a brief talk on a current health topic. Conversations continue throughout the walk.
Walk with a Doc has Four Important Components: Exercise: Walking improves our health. , Health Education: You will be given tips on maintaining a healthy lifestyle. , Social Connection: Interaction improves quality of life. , Nature: Physical and mental health benefit from time outdoors: Friends and Family are welcome to join! .
Category: Walk with a Doc. Contact Email: ksterling@umm.edu. Contact Name: Kim Sterling. Contact Phone: 1-800-515-0044. Cost: FREE.
Sunday, March 1, 2026, 10:00 AM – 11:00 AM.
Schucks Regional Park
301 Schucks Rd.
Bel Air, MD 21015.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, March 2, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, March 2, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.
Blood Cancer Support Group
Kaufman Cancer Center Events
Program provided in collaboration with the Leukemia & Lymphoma Society. This group is open to all adults and family members affected by leukemia, lymphoma, myeloma and myelodysplastic syndrome.
Please call Kaufman Cancer Center, Cancer LifeNet for more information and meeting ID numbers. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, March 3, 2026, 4:00 PM – 5:00 PM.
Kaufman Cancer Center
Streett Conference Room.
For more info visit www.umms.org. Virtual Gentle Yoga for Cancer
Kaufman Cancer Center Events
This class is for all-levels and guides students through a gentle practice of yoga flow that is moderately-paced to help strengthen the immune system, reduce the impact of treatment-related side effects, and balance the mind when we need it most. Props and modifications are recommended to allow students to adapt the practice to their needs. The instructors will provide suggestions for use of common household items as props if you do not have them. Patients in active treatment (with their doctor's approval) and survivors are welcome.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Tuesday, March 3, 2026, 6:00 PM – 7:00 PM.
On-line via WebEx. Contact Cancer LifeNet to pre-register and obtain link. 443-643-3350 Option 1.
Course in Miracles
UM Upper Chesapeake Health - Home
Facilitated by Dr. Dahlia Hirsch, the group meets weekly to discuss the "Course in Miracles" book that provides insights into healing, hope, enlightenment and love. You may join at any time. There is no fee. For more information, call 410-676-9691.
Category: Health & Wellness Event. Contact Name: Dr. Dahlia Hirsch. Contact Phone: 410-676-9691.
Tuesday, March 3, 2026, 7:00 PM – 8:30 PM.
UM Upper Chesapeake Medical Center,Maryland Rm
500 Upper Chesapeake Drive
Bel Air, MD 21014.
Virtual Guided Meditation Class
Kaufman Cancer Center Events
Guided Meditation training has a host of well-documented benefits. Join us online every Wednesday at 12:30 for a 30 minute class of guided meditation while seated in a chair.
Please call for information: Cancer LifeNet: 443-643-3350.
Department: Cancer Center. Category: Health & Wellness Event. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: Free.
Wednesday, March 4, 2026, 12:30 PM – 1:00 PM.
Online- Please call Cancer LifeNet at 866-393-4355 Option1.
For more info visit www.umms.org. Brain Injury Weekly Seminar
UM Rehab - Home
UM Rehab patients and families only please.
Category: Support Groups.
Wednesday, March 4, 2026, 2:00 PM – 3:00 PM.
TBI (Traumatic Brain Injury) Family Conference Room
2200 Kernan Drive
Baltimore, MD 21207.
Prostate Cancer Support Group
Kaufman Cancer Center Events
This group is open to men and their partners who have been impacted by prostate cancer. Facilitated by a licensed professional. Please call Cancer LifeNet 443-643-3350 for more information.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Option 1. Cost: No Cost.
Wednesday, March 4, 2026, 5:00 PM – 6:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Diabetes Wellness Group-Havre De Grace Activity Center
UM Upper Chesapeake Health - Home
Category: Diabetes. Contact Phone: 410-939-5121.
Thursday, March 5, 2026, 10:00 AM – 11:00 AM.
Havre de Grace Activity Center
351 Lewis Lane
Havre de Grace, MD 21078.
Mid-Shore Stroke Support Group
UM Shore Regional Health - Home
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke, and the average time for recovery is two years.
The value of social support in stroke recovery has been validated in recent studies, according the American Stroke Association. Feelings of depression and isolation are eased by participating in a support group, and equally important, the support groups often challenge participants “to get beyond their doctor-imposed, therapist-imposed, family-imposed, and self-imposed limitations.”
This group is led by Nicole Leonard. All stroke survivors and/or caregivers and family members are welcome.
Department: Stroke Center. Cost: FREE. Contact Name: Nicole Leonard. Contact Phone: 410-822-1000, ext. 5068. Category: Community Health. Support Groups. Location: Talbot.
Thursday, March 5, 2026, 12:00 PM – 2:00 PM.
UM Shore Medical Pavilion at Easton
Conference Room
500 Cadmus Lane
Easton, MD 21601.
Yoga Class
UM Rehab - Home
UM Rehabilitation & Orthopaedic Institute classes are held in the cottage, the classroom behind the mansion, connected to the greenhouse. Be sure to arrive 10 minutes before class to register, wear loose comfortable clothing, and bring a yoga mat or big beach towel.
Contact Name: Bonnie Tarantino. Contact Email: btarantino@compmed.umm.edu. Contact Phone: 410-448-6595. Category: Yoga and Meditation.
Thursday, March 5, 2026, 4:00 PM – 5:15 PM.
UM Rehabilitation & Orthopaedic Institute
2200 Kernan Drive
Baltimore, MD.
Cancer Support Group - Easton
UM Shore Regional Health - Home
The Cancer Center at UM Shore Regional Health has partnerships with a network of community partners, including the Leukemia and Lymphoma Society, Cancer Care, the American Cancer Society, the Chesapeake Multiple Myeloma Network (CMMN) and other organizations to offer classes, support groups and other resources for cancer patients and their caregivers. These resources specifically help cancer patients and their families to overcome various obstacles and lessen the financial, legal and emotional burdens of cancer. Services include counseling, advocacy, assistance with financial needs, in-home assistance and medical equipment and supplies. This group is led by Sharon Loving.
Department: Cancer Center. Cost: FREE. Contact Name: Sharon Loving. Contact Phone: 443-254-5940. Category: Support Groups. Location: Talbot.
Thursday, March 5, 2026, 5:00 PM – 7:00 PM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Smoking Cessation Class
Kaufman Cancer Center Events
Class is open for anyone interested in quitting smoking or vaping, age 18 yrs or older. This is four-week series of classes that are held in Streett Conference Room. Community members are welcome to join at any point and receive support, encourage and resources to successful quit. Please call 800-515-0044 to register.
Department: Cancer Center. Category: Smoking Cessation. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350. Cost: Free.
Thursday, March 5, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Center.
For more info visit www.umms.org. Car Seat Safety Check
UM Upper Chesapeake Health - Home
Did you know nearly 73% of child restraints are NOT installed or used correctly? Let a nationally certified child safety technician check your safety restraint.
Inspections are FREE and take approximately 45 minutes per car seat. Prior to your appointment: Install your car seat (s) to the best of your ability , Bring the car seat manual and vehicle owner's manual , If available, please bring a doll or stuffed toy to practice harnessing in the car seat, Mostly on the 2nd Saturday of the month from 8:30am - 12:00pm by appointment only.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009
Please call Community Outreach & Health Improvement for more information or to register.
Contact Phone: 1-800-515-0044. Cost: FREE.
Saturday, March 7, 2026, 8:30 AM – 12:15 PM.
Abingdon Volunteer Fire Department
3306 Abingdon Rd.
Abingdon, MD 21009.
Cancer Caregivers' Coffee
UM Shore Regional Health - Home
Varied topics to assist caregivers in managing care and related issues. Led by Patty Plaskon.
Department: Cancer Center. Cost: FREE. Contact Name: Patty Plaskon. Contact Phone: 410-820-6800. Category: Support Groups. Location: Talbot.
Saturday, March 7, 2026, 9:00 AM – 10:30 AM.
UM Shore Regional Health Cancer Center
509 Idlewild Ave.
Easton, MD 21601.
Family Zumba-FREE
UM Upper Chesapeake Health - Home
Excludes some Saturday. Please refer to website for more details at www.truecoach4me.com.
Free Latin Dance Classes: Kid friendly , No experience required , Variety of cardio, toning and stretching exercises , Spanish-bilingual classes, Diana Pinargotte-Fitness Coach
info@truecoach4me.com
C-(502) 512-8783.
Category: Health & Wellness Event. Cost: FREE.
Saturday, March 7, 2026, 11:00 AM – 12:00 PM.
UM Upper Chesapeake Medical Center-Aberdeen
660 McHenry Rd.
Aberdeen, MD 21001
Access through the Behavioral Health Pavilion. (opposite entrance to the Emergency Room). Take elevator to the lower level, and meet us in the Community Room.
Gentle Yoga for Cancer
Kaufman Cancer Center Events
We are excited to announce that our in-person yoga is back! Gentle Yoga provided by Kaufman Cancer Center, Cancer LifeNet. Your participation is free of charge and will not be billed to your insurance company.
Through therapeutic yoga, participants will use a combination of gentle movements, breathing practices and guided relaxation to support restorative posture, assist with fatigue, pain and stress.
Gentle Yoga I with Jayme Nagle, PT, C-IAYT, RYT 500
Mondays at 6 pm beginning June 2, 2025
This is an online class, held weekly at 6 pm on Zoom. Call Cancer LifeNet to register and receive your meeting ID information. 443-643-3350.
Department: Cancer Center. Category: Cancer. Contact Email: CLNCOERequest@umm.edu. Contact Name: Cancer LifeNet. Contact Phone: 443-643-3350 Opt. 1. Cost: No Cost.
Monday, March 9, 2026, 6:00 PM – 7:00 PM.
Kaufman Cancer Center
Streett Conference Room
Pre-registration required.
For more info visit www.umms.org. Urban Soul Line Dancing-FREE
UM Upper Chesapeake Health - Home
Healthy Harford Presents FREE Community Dance Classes
Disco Sistas/Brothas
Urban Soul Line Dancing
At the Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD
Monday's
Doors open at 6:30pm
7:00pm - 8:00pm.
Category: Health & Wellness Event. Cost: FREE.
Monday, March 9, 2026, 7:00 PM – 8:30 PM.
Edgewood EPICenter
1918 Pulaski Highway
Edgewood, MD.