Eat Smart Idaho

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Handwashing/ Germ City

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Canyon. Monday, April 22, 2024, 8:00 AM – 11:15 AM. Marsing Elementary 205 8th Ave. W Marsing, ID 83639. For more info visit www.uidaho.edu.

Choose, Plan and Do for a Healthier You

Participants will learn the physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Monday, April 22, 2024, 10:00 AM – 11:00 AM. Cassia Jr/Sr High 1010 W. 17th ST. Burley, ID 83318. For more info visit www.uidaho.edu.

GGG Overview

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, April 22, 2024, 10:00 AM – 11:00 AM. Country Roots Acadamy 82 W Washington Ave Aberdeen, ID 83210. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 22, 2024, 10:00 AM – 10:20 AM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 22, 2024, 11:10 AM – 11:30 AM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 22, 2024, 2:15 PM – 2:35 PM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

CHFFF- Physical Activity

Participants learn the important of physical activity. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Monday, April 22, 2024, 4:00 PM – 5:00 PM. Lewis and Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Teen Cuisine - Snack Attack

Participants will learn to use the Nutrition Facts Labels to choose snacks that are nutrient dense, plan to be active through the lifespan and prepare snacks that are nutritious and easy to make. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Monday, April 22, 2024, 4:00 PM – 5:30 PM. E Street Community Ctr. 1751 Elizabeth BLVD. Twin Falls, ID 93301. For more info visit www.uidaho.edu.

Choosing More Fruits & Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Tuesday, April 23, 2024, 10:00 AM – 11:00 AM. Cassia Jr/Sr High 1010 W. 17th ST. Burley, ID 83318. For more info visit www.uidaho.edu.

GGG Grow Food

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, April 23, 2024, 10:30 AM – 11:30 AM. Sofia's Daycare 556 3rd West Aberdeen, ID 83210.

Go Glow Grow - Glow Foods

Participants will learn that Glow Foods make their hair shine and their eyes sparkle, that Glow Foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 23, 2024, 11:00 AM – 11:30 AM. Harding Head Start Center 411 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Go Glow Grow - Glow Foods

Participants will learn that Glow Foods make their hair shine and their eyes sparkle, that Glow Foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 23, 2024, 11:30 AM – 12:00 PM. Harding Head Start Center 411 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Calcium: Calcium Counts

Participants will learn the importance of calcium, recognize a variety of foods that contain calcium including fat-free and low-fat dairy products, and the role of weight-bearing activity in bone health. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, April 23, 2024, 1:18 PM – 2:06 PM. South Hills Middle School 1550 Harrison St. South Twin Falls, ID 83301. For more info visit www.uidaho.edu.

CHFFF- Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Tuesday, April 23, 2024, 1:30 PM – 2:15 PM. Dora Erickson Elementary 940 Garfield St Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward elementary students. Contact Kali Gardiner, kalig@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 23, 2024, 1:30 PM – 2:15 PM. Bryan Elementary 802 E Harrison Avenue Coeur d'Alene, Idaho 83854. For more info visit www.uidaho.edu.

Shop for Value

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Canyon. Tuesday, April 23, 2024, 1:30 PM – 2:30 PM. Wilder Housing Authority 500 S. 5th St. Wilder, ID 83676. For more info visit www.uidaho.edu.

Teen Cuisine- Snack Attack

Participants will learn to use the Nutrition Facts Labels to choose snacks that are nutrient dense, plan to be active through the lifespan and prepare snacks that are nutritious and easy to make. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, April 23, 2024, 1:52 PM – 2:52 PM. ShoBan Jr/Sr High 50 S Hi-Line Rd Pocatello, ID 83202. For more info visit www.uidaho.edu.

CHFFF- Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Tuesday, April 23, 2024, 2:15 PM – 3:00 PM. Dora Erickson Elementary 940 Garfield St Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Make Half Your Grains Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward elementary students. Contact Kali Gardiner, kalig@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 23, 2024, 2:15 PM – 3:00 PM. Bryan Elementary 802 E Harrison Avenue Coeur d'Alene, Idaho 83854. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods.  Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, April 23, 2024, 4:30 PM – 5:00 PM. Peregrine Boys & Girls Club 1860 W Waltman St. Meridian, ID 83642. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar.  Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, April 23, 2024, 5:00 PM – 6:00 PM. Peregrine Boys & Girls Club 1860 W Waltman St. Meridian, ID 83643. For more info visit www.uidaho.edu.

Fix It Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Tuesday, April 23, 2024, 6:00 PM – 7:30 PM. Twin Falls County Extension 630 Addison Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Think Your Drink

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Canyon. Wednesday, April 24, 2024, 8:00 AM – 11:15 AM. Marsing Elementary 205 8th Ave. W Marsing, ID 83639. For more info visit www.uidaho.edu.

Shop for Value

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, April 24, 2024, 9:30 AM – 10:30 AM. Union High School 506 Fletcher Dr. Nampa, ID 83686. For more info visit www.uidaho.edu.

Smart Size your Portions

Participants will understand the difference between portion sizes and serving sizes and how eating appropriate serving sizes supports a healthy weight.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, April 24, 2024, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly.  Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, April 24, 2024, 10:30 AM – 11:30 AM. Union High School 506 Fletcher Dr. Nampa, ID 83686. For more info visit www.uidaho.edu.

Go Glow Grow - Handwashing

Participants will learn the importance of hand washing and be able to identify at least one activity that they should wash their hands before and after doing. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Wednesday, April 24, 2024, 11:00 AM – 11:30 AM. Sandpoint Head Start Center 101 S Euclid St Sandpoint, ID 83864. For more info visit www.uidaho.edu.

CHFFF-Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. (Closed Class) LoriFriedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Wednesday, April 24, 2024, 12:00 PM – 1:00 PM. 3-B Detention Center 950 Environmental Way Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly.  Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, April 24, 2024, 12:30 PM – 1:30 PM. Union High School 506 Fletcher Dr. Nampa, ID 83686. For more info visit www.uidaho.edu.

Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, April 24, 2024, 1:00 PM – 3:00 PM. Morningside Elementary School 701 Morningside Dr. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Shop for Value

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money.    Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Ada. Wednesday, April 24, 2024, 1:30 PM – 2:30 PM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

Go Glow Grow - Handwashing

Participants will learn the importance of hand washing and be able to identify at least one activity that they should wash their hands before and after doing. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Wednesday, April 24, 2024, 2:00 PM – 2:30 PM. Sandpoint Head Start Center 101 S Euclid St Sandpoint, ID 83864. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Wednesday, April 24, 2024, 2:00 PM – 3:00 PM. Cassia Head Start 800 East 16th St. Burley, ID 83318. For more info visit www.uidaho.edu.

Go Glow Grow - Handwashing

Participants will learn the importance of hand washing and be able to identify at least one activity that they should wash their hands before and after doing. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Wednesday, April 24, 2024, 2:30 PM – 3:00 PM. Sandpoint Head Start Center 101 S Euclid St Sandpoint, ID 83864. For more info visit www.uidaho.edu.

CHFFF- Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. (Closed Clase) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Power. Wednesday, April 24, 2024, 4:00 PM – 5:00 PM. JRSE School 820 Tyhee Ave. American Falls, ID 83211. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Wednesday, April 24, 2024, 6:00 PM – 7:30 PM. Twin Falls United Methodist Church 360 Shoshone St. E. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day.  Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Canyon. Thursday, April 25, 2024, 8:00 AM – 11:15 AM. Marsing Elementary 205 8th Ave. W Marsing, ID 83639. For more info visit www.uidaho.edu.

Shop for Value

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Thursday, April 25, 2024, 10:00 AM – 11:00 AM. Salvation Army Baby Haven 1015 E. Chicago Caldwell, ID 83605. For more info visit www.uidaho.edu.

Smart Size your Portions

Participants will understand the difference between portion sizes and serving sizes and how eating appropriate serving sizes supports a healthy weight.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Thursday, April 25, 2024, 10:00 AM – 11:00 AM. Twin Falls County Extension Office 630 Addison Ave. W. Suite 1600 Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Shop for Value

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money.  Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Payette. Thursday, April 25, 2024, 11:00 AM – 12:00 PM. Good Neighbor Pantry 117 E Park Ave. New Plymouth, ID 83655. For more info visit www.uidaho.edu.

Go Glow Grow - Glow Foods

Participants will learn that Glow Foods make their hair shine and their eyes sparkle, that Glow Foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Thursday, April 25, 2024, 11:15 AM – 11:45 AM. Kellogg Head Start Center 123 W Mission Ave Kellogg, ID 83837. For more info visit www.uidaho.edu.

Making Smart Lunch Choices

Participants will learn why it is important to plan ahead for healthy lunches and snacks, and learn strategies for choosing healthy lunch options, foods from vending machines and convenience stores.  Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Thursday, April 25, 2024, 1:00 PM – 2:00 PM. Baby Steps St. Michael's Church 518 N. 9th Street Boise, ID 83702. For more info visit www.uidaho.edu.

Sodium: Cut the Salt

Participants will learn the health benefits of reducing sodium in their diets, identify common sources of sodium in foods, the recommended amounts of sodium, and be able to read food labels to choose lower-sodium products. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Thursday, April 25, 2024, 1:18 PM – 2:06 PM. South Hills Middle School 1550 Harrison St. South Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Go Glow Grow - Glow Foods

Participants will learn that Glow Foods make their hair shine and their eyes sparkle, that Glow Foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Thursday, April 25, 2024, 2:30 PM – 3:00 PM. St. Maries Head Start Center 1230 Main Ave St. Maries, ID 83861. For more info visit www.uidaho.edu.

Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Thursday, April 25, 2024, 3:30 PM – 5:00 PM. Canvas Church Food Bank 2200 N Seventh St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

CHFFF- Physical Activity

Participants learn the important of physical activity. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Thursday, April 25, 2024, 4:00 PM – 5:00 PM. Green Acres Elementary 1250 E Oak St Pocatello, ID 83201. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Thursday, April 25, 2024, 4:00 PM – 5:00 PM. Recovery In Motion 560 Shoup Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

ESMM- Shop: Get the Best for Less

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items.  (Open Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Power. Thursday, April 25, 2024, 6:00 PM – 7:00 PM. School District 827 Fort Hall Ave. American Falls, ID 83211. For more info visit www.uidaho.edu.

Making Smart Lunch Choices

Participants will learn why it is important to plan ahead for healthy lunches and snacks, and learn strategies for choosing healthy lunch options, foods from vending machines and convenience stores. Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Jerome. Thursday, April 25, 2024, 6:00 PM – 7:30 PM. St. Jerome Community Church 216 2nd Ave. East. Jerome, ID 83338. For more info visit www.uidaho.edu.

CHFFF- Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Friday, April 26, 2024, 8:30 AM – 9:15 AM. Tiebreaker Elementary 3100 1st St Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Go Glow Grow- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Friday, April 26, 2024, 11:40 AM – 12:25 PM. Fox Hollow Elementary 2365 Genevieve Way Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

Go Glow Grow- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Friday, April 26, 2024, 12:25 PM – 1:10 PM. Fox Hollow Elementary 2365 Genevieve Way Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Friday, April 26, 2024, 1:00 PM – 3:00 PM. Morningside Elementary School 701 Morningside Dr. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Go Glow Grow- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods.  (Closed Class) Sari Landers, 208-604-8337, saril@uidaho.edu. County Office Calendars: Bonneville. Friday, April 26, 2024, 1:10 PM – 2:00 PM. Fox Hollow Elementary 2365 Genevieve Way Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar.  Contact Mary Kay Frey at 509 480-9300 or mkfrey@uidaho.edu. County Office Calendars: Canyon. Monday, April 29, 2024, 8:00 AM – 11:15 AM. Marsing Elementary 205 8th Ave. W Marsing, ID 83639. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. (Closed Site) Contact Seresa Wayment at 436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Monday, April 29, 2024, 10:00 AM – 11:00 AM. Cassia Jr/Sr High 1010 W. 17th ST. Burley, ID 83318. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, April 29, 2024, 10:00 AM – 11:00 AM. Country Roots Acadamy 82 W Washington Ave Aberdeen, ID 83210. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 5 – On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 29, 2024, 10:00 AM – 10:20 AM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 5 – On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 29, 2024, 11:10 AM – 11:30 AM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 5 – On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Class is geared toward Head Start students. Closed Site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, April 29, 2024, 2:15 PM – 2:35 PM. Lewis and Clark Early Childhood 143 Bartlett Street Orofino, Idaho 83544. For more info visit www.uidaho.edu.

CHFFF- Physical Activity

Participants learn the important of physical activity. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Monday, April 29, 2024, 4:00 PM – 5:00 PM. Tyhee Elementary 12743 W Tyhee Rd Pocatello, ID 83202. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy, and the benefits of eating together as a family. (Closed Site) Contact Seresa Wayment at 436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Tuesday, April 30, 2024, 10:00 AM – 11:00 AM. Cassia Jr/Sr High 1010 W. 17th ST. Burley, ID 83318. For more info visit www.uidaho.edu.

Go Glow Grow - Grow Foods

Participants will learn that Grow Foods make them grow bigger and stronger, that Grow Foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 30, 2024, 11:00 AM – 11:30 AM. Harding Head Start Center 411 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Go Glow Grow - Grow Foods

Participants will learn that Grow Foods make them grow bigger and stronger, that Grow Foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, mhoit@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 30, 2024, 11:30 AM – 12:00 PM. Harding Head Start Center 411 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Physical Activity: All about Physical Activity

Participants will learn the benefits of physical activity, the recommended amount of daily physical activity, and identify the different types of physical activity. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, April 30, 2024, 1:18 PM – 2:06 PM. South Hills Middle School 1550 Harrison St. South Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward elementary students. Contact Kali Gardiner, kalig@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 30, 2024, 1:30 PM – 2:15 PM. Bryan Elementary 802 E Harrison Avenue Coeur d'Alene, Idaho 83854. For more info visit www.uidaho.edu.

Healthier Foods – Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward elementary students. Contact Kali Gardiner, kalig@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, April 30, 2024, 2:15 PM – 3:00 PM. Bryan Elementary 802 E Harrison Avenue Coeur d'Alene, Idaho 83854. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play.   Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, April 30, 2024, 4:30 PM – 5:00 PM. Peregrine Boys & Girls Club 1860 W Waltman St. Meridian, ID 83642. For more info visit www.uidaho.edu.

Whole Grains

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Brandi Vega at 208-459-6360 or bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, April 30, 2024, 5:00 PM – 6:00 PM. Peregrine Boys & Girls Club 1860 W Waltman St. Meridian, ID 83643. For more info visit www.uidaho.edu.

Making Smart Drink Choices

Participants will understand the importance of choosing water or low-fat and fat-free milk instead of sugary beverages, strategies for suggesting healthier beverages, and be able to select non-dairy sources of calcium. Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Tuesday, April 30, 2024, 6:00 PM – 7:30 PM. Twin Falls County Extension 630 Addison Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.