Eat Smart Idaho

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Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Monday, July 14, 2025, 8:30 AM – 9:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 14, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Monday, July 14, 2025, 9:30 AM – 10:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG – Go Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, July 14, 2025, 10:00 AM – 11:00 AM. Sofia's Daycare 556 3rd West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG- Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 14, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Monday, July 14, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 14, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG- Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 14, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

GGG- Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 14, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 14, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

MyPlate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Class is geared toward K-2nd grade students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 11:15 AM – 12:00 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 12:00 PM – 1:30 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 12:00 PM – 1:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

CHFFF-Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 14, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 14, 2025, 1:30 PM – 2:15 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 1:30 PM – 2:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 14, 2025, 2:15 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 14, 2025, 2:30 PM – 3:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 14, 2025, 3:00 PM – 3:30 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 14, 2025, 3:30 PM – 5:00 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Call Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Gooding. Monday, July 14, 2025, 6:00 PM – 7:00 PM. St. Elisabeth Catholic Church 1515 California St Gooding, ID 83330. For more info visit www.uidaho.edu.

MyPlate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Tuesday, July 15, 2025, 8:30 AM – 9:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Think Your Drink

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Tuesday, July 15, 2025, 9:30 AM – 10:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

GGG- Hand Washing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, July 15, 2025, 10:00 AM – 11:00 AM. Migrant Council Head Start 555 4th. St East Aberdeen ID 83210. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Class is geared toward K-2nd grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 15, 2025, 10:00 AM – 10:30 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Ada. Tuesday, July 15, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, July 15, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

MyPlate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, July 15, 2025, 10:00 AM – 11:00 AM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

Heathly Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Tuesday, July 15, 2025, 10:30 AM – 11:00 AM. Blackfoot Head Start 206 N. Ash Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 15, 2025, 10:30 AM – 11:15 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Gardening Process

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 15, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. Class is geared toward teen Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 15, 2025, 11:15 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 15, 2025, 11:30 AM – 1:30 PM. Post Falls Middle School 301 E 16th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

ESMM- Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy, and the benefits of eating together as a family. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, July 15, 2025, 12:00 PM – 1:00 PM. City Center Building 1001 N 7th Ave, Training Level Pocatello, ID 83201. For more info visit www.uidaho.edu.

ESMM-Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Tuesday, July 15, 2025, 2:00 PM – 3:00 PM. Development Workshop 555 W. 25th St. Idaho Falls, Id 83402. For more info visit www.uidaho.edu.

Choose, Plan, & Do for a Healthier You

Participants will learn the physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Call Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Cassia. Tuesday, July 15, 2025, 6:00 PM – 7:00 PM. Community Council of Idaho 1335 Normal Ave Burley, ID 83318. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Wednesday, July 16, 2025, 8:30 AM – 9:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Wednesday, July 16, 2025, 9:30 AM – 10:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

CHFFF-Read it Before You Eat it! The Nutrition Facts Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 16, 2025, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr. #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Making Smart Breakfast Choices

Participants will learn why it is important to eat breakfast every day, know strategies for choosing healthy options for breakfast including breakfasts on the go, and plan three breakfast menus. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 16, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, July 16, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meal at home to save money and eat healthy, and the benefits of eating together as a family. Activity is geared towards adults. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Wednesday, July 16, 2025, 11:00 AM – 1:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

MyPlate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Class is geared toward K-2nd grade students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 16, 2025, 11:15 AM – 12:00 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 16, 2025, 12:00 PM – 1:30 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 16, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, July 16, 2025, 1:00 PM – 2:30 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 16, 2025, 2:00 PM – 3:00 PM. North Bingham Library 197 W. Locust St. Shelley, ID 83274. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 16, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

ESMM- Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, July 16, 2025, 5:30 PM – 6:30 PM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

ESMM- Making Smart Drink Choices

Participants will understand the importance of choosing water or low-fat and fat-free milk instead of sugary beverages, strategies for suggesting healthier beverages, and be able to select non-dairy sources of calcium. (Open Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 16, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Thursday, July 17, 2025, 8:30 AM – 9:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Nutrition Label

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Thursday, July 17, 2025, 9:30 AM – 10:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, July 17, 2025, 10:00 AM – 11:00 AM. Centennial Boys & Girls Club 522 Mason Ln. Nampa, ID 83686. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Cassia. Thursday, July 17, 2025, 10:15 AM – 11:15 AM. Story Book Park 1358 Conant Ave. Burley, ID 83318. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Thursday, July 17, 2025, 3:30 PM – 4:30 PM. Dawn Enterprises 280 Cedar Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Grow Foods/ On the Move

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, July 18, 2025, 8:30 AM – 9:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Whole Grains/ Healthy Foods Fast

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, July 18, 2025, 9:30 AM – 10:30 AM. Parma Migrant Program 607 E McConnell Ave Parma, ID 83660. For more info visit www.uidaho.edu.

Choose More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Friday, July 18, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Gardening Process

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward teen Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Friday, July 18, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Friday, July 18, 2025, 12:00 PM – 1:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Rethink Your Drink

Participants will learn the importance of water, determine the amount of sugar in a beverage by using the food label, and be able to compare the amount of sugar in various beverages to choose those lower in added sugar. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Friday, July 18, 2025, 2:00 PM – 3:00 PM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Groups and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 21, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Healthier Foods - Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, July 21, 2025, 10:00 AM – 11:00 AM. Sofia's Daycare 556 3rd West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 21, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Monday, July 21, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Groups and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 21, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Healthier Foods - Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 21, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 21, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Groups and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 21, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Healthier Foods - Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Class is geared toward K-2nd grade students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 11:15 AM – 12:00 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Class is geared toward K-2nd grade students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 11:15 AM – 12:00 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 12:00 PM – 1:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 12:00 PM – 1:30 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

CHFFF-Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 21, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Groups and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 21, 2025, 1:30 PM – 2:15 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Healthier Foods - Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 1:30 PM – 2:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Group and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 21, 2025, 2:15 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Healthier Foods - Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 21, 2025, 2:30 PM – 3:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 21, 2025, 3:00 PM – 3:30 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 21, 2025, 3:30 PM – 5:00 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

My Plate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. Call Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Gooding. Monday, July 21, 2025, 6:00 PM – 7:00 PM. St. Elisabeth Catholic Church 1515 California St Gooding, ID 83330. For more info visit www.uidaho.edu.

GGG - MyPlate  (The Introduction)

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, July 22, 2025, 10:00 AM – 11:00 AM. Migrant Council Head Start 555 4th. St East Aberdeen ID 83210. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 10:00 AM – 10:30 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Smart Size Portions

Participants will understand the difference between portion sizes and serving sizes and how eating appropriate serving sizes supports a healthy weight. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, July 22, 2025, 10:00 AM – 11:00 AM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 10:30 AM – 1:00 PM. CAP Food Bank 4144 Industrial Loop Coeur d'Alene, Idaho 83815. For more info visit www.uidaho.edu.

Read It Before You Eat It! The Nutrition Facts Label

Participants will learn how to read the Nutrition Facts Labels for fat and sugar. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 10:30 AM – 11:15 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Classifying food

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

Read It Before You Eat It! The Nutrition Facts Label

Participants will learn how to read the Nutrition Facts Labels for fat and sugar. Class is geared toward teen Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 11:15 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Tuesday, July 22, 2025, 11:30 AM – 12:30 PM. Central Park 1154 17th St. Heyburn, ID 83336. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 22, 2025, 11:30 AM – 1:30 PM. Post Falls Middle School 301 E 16th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

ESMM-Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, July 22, 2025, 12:00 PM – 1:00 PM. City Center Building 1001 N 7th Ave, Training Level Pocatello, ID 83201. For more info visit www.uidaho.edu.

ESMM-Fix It Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Tuesday, July 22, 2025, 2:00 PM – 3:00 PM. Development Workshop 555 W. 25th St. Idaho Falls, Id 83402. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Cassia. Tuesday, July 22, 2025, 6:00 PM – 7:00 PM. Community Council of Idaho 1335 Normal Ave Burley, ID 83318. For more info visit www.uidaho.edu.

CHFFF-Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 23, 2025, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr. #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Smart Size your Portions

Participants will understand the difference between portion sizes and serving sizes and how eating appropriate serving sizes supports a healthy weight.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 23, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, July 23, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 23, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 23, 2025, 12:00 PM – 1:30 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Shop For Value

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, July 23, 2025, 1:00 PM – 2:30 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 23, 2025, 2:00 PM – 3:00 PM. North Bingham Library 197 W. Locust St. Shelley, ID 83274. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 23, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Wednesday, July 23, 2025, 5:00 PM – 8:00 PM. ACS Troy Food Bank 106 E 6th St Troy, ID 83871. For more info visit www.uidaho.edu.

ESMM- Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, July 23, 2025, 5:30 PM – 6:30 PM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

ESMM- MyPlate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. (Open Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 23, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, July 24, 2025, 10:00 AM – 11:00 AM. Centennial Boys & Girls Club 522 Mason Ln. Nampa, ID 83686. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Thursday, July 24, 2025, 11:00 AM – 1:00 PM. Potlatch Food Pantry 510 Pine St. Potlatch, ID 83855. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Classifying food

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward teen Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Thursday, July 24, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, July 24, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Thursday, July 24, 2025, 5:00 PM – 6:00 PM. Community Food Basket 351 W. 14th St. Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Friday, July 25, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Friday, July 25, 2025, 12:00 PM – 1:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Fast Food Frenzy

Participants will learn why excessive fat, sodium, and added sugar intake is not healthful, ways to limit fat when eating fast food, and the difference between healthful and less healthful fats. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Friday, July 25, 2025, 2:00 PM – 3:00 PM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Friday, July 25, 2025, 2:00 PM – 4:00 PM. J-K Good Samaritan Food Bank 214 State St Juliaetta, ID 83535. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Saturday, July 26, 2025, 11:00 AM – 1:00 PM. Edith Griffin Deary Foodbank 408 Line St Deary, ID 83823. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 9:30 AM – 10:15 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG – On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, July 28, 2025, 10:00 AM – 11:00 AM. Sofia's Daycare 556 3rd West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 28, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Monday, July 28, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 10:15 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 28, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Monday, July 28, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 11:00 AM – 11:45 AM. Northwest Expedition Academy 2008 W Prairie Ave. Coeur d'Alene 83815. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 11:15 AM – 12:00 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward K-2nd grade students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 11:15 AM – 12:00 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Fruits and Veggies

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 12:00 PM – 1:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 12:00 PM – 1:30 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

CHFFF-Healthier Foods – Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, July 28, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 1:30 PM – 2:15 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 1:30 PM – 2:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Class is geared toward K-2nd grade Summer Plus students. Contact Shelly Johnson, sjohnson@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Monday, July 28, 2025, 2:15 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Class is geared toward 3rd-5th grade Summer Plus students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, July 28, 2025, 2:30 PM – 3:30 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 28, 2025, 3:00 PM – 3:30 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

Read it Before You Eat it! The Nutrition Facts Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. Class is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, July 28, 2025, 3:30 PM – 5:00 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

GGG – Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Contact Aleida Saiz, 221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, July 29, 2025, 10:00 AM – 11:00 AM. Migrant Council Head Start 555 4th. St East Aberdeen ID 83210. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Protein and Dairy Food Groups and will be able to identify two or more Grow foods. Class is geared toward K-2nd grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 29, 2025, 10:00 AM – 10:30 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Smart Breakfast Choices

Participants will learn why it is important to eat breakfast every day, know strategies for choosing healthy options for breakfast including breakfasts on the go, and plan three breakfast menus.  Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, July 29, 2025, 10:00 AM – 11:00 AM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

Healthier Foods- Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward 3rd-5th grade Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 29, 2025, 10:30 AM – 11:15 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthier Foods- Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast and convience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Class is geared toward teen Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, July 29, 2025, 11:15 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Tuesday, July 29, 2025, 11:30 AM – 1:30 PM. Post Falls Middle School 301 E 16th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

ESMM- Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, July 29, 2025, 12:00 PM – 1:00 PM. City Center Building 1001 N 7th Ave, Training Level Pocatello, ID 83201. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly.   Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, July 30, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

My Plate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 30, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Wednesday, July 30, 2025, 11:00 AM – 2:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go! Fruits and Veggies

Participants will learn about plants, why they are important to us and our health, how to grow a garden, and how to give plants what they need. Class is geared toward teen Boys & Girls Club students. Contact Chantel Dailey 208-292-2525 cdailey@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 30, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 30, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, July 30, 2025, 12:00 PM – 1:30 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, July 30, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

ESMM- Fix it Fats, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy, and the benefits of eating together as a family. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, July 30, 2025, 5:30 PM – 6:30 PM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

ESMM- Smart Size Your Portions

Participants will understand the difference between portion sizes and serving sizes and how eating appropriate serving sizes supports a healthy weight. (Open Class) Contact Aleida Saiz, 208-221-7572 asaiz@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 30, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly.   Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, July 31, 2025, 10:00 AM – 11:00 AM. Centennial Boys & Girls Club 522 Mason Ln. Nampa, ID 83686. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Thursday, July 31, 2025, 11:30 AM – 12:30 PM. Larsen Mclean Memorial Park 317 East Idaho St. Paul, ID 83347. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, July 31, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.