Eat Smart Idaho

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Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4414 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, May 24, 2022, 10:00 AM – 11:30 AM. HAS 808 Eastland Dr. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before and after doing. Class is geared toward Head Start students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, May 24, 2022, 10:30 AM – 11:00 AM. Lakeland Head Start 14797 N Kimo Ct Rathdrum, ID 83858. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow Foods make them grow bigger and stronger, that Grow Foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow Foods. Class is geared toward Head Start students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, May 24, 2022, 11:30 AM – 12:00 PM. Community Early Learning Center 1470 W Hanley Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before and after doing. Class is geared toward Head Start students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, May 24, 2022, 3:00 PM – 3:30 PM. Lakeland Head Start 14797 N Kimo Ct Rathdrum, ID 83858. For more info visit www.uidaho.edu.

Power Up Your Day!, Eat Breakfast

Participants will learn what makes a healthy breakfast and compare sugar, fat, and fiber in various breakfast foods. Class is geared toward 7th grade students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Wednesday, May 25, 2022, 8:50 AM – 9:50 AM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

ESMM Series 2- Grocery Store Tour

Participants will participate in a grocery store tour where they will practice comparing unit prices and learn to shop for a meal that costs less than $10. (Closed) Contact Aleida Saiz, 221-2827 or asaiz@uidaho.edu. County Office Calendars: Bannock. Wednesday, May 25, 2022, 9:00 AM – 12:00 PM. Voice Group 711 S 19th AVE Pocatello ID 83203. For more info visit www.uidaho.edu.

Power Up Your Day!, Eat Breakfast

Participants will learn what makes a healthy breakfast and compare sugar, fat, and fiber in various breakfast foods. Class is geared toward 7th grade students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Wednesday, May 25, 2022, 9:55 AM – 10:55 AM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Carol at 208-735-4414 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, May 25, 2022, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Power Up Your Day!, Eat Breakfast

Participants will learn what makes a healthy breakfast and compare sugar, fat, and fiber in various breakfast foods. Class is geared toward 7th grade students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Wednesday, May 25, 2022, 11:00 AM – 12:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Up for the Challenge- The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. (Closed) Contact Adam Reed, 312-7469 or adamreed@uidaho.edu. County Office Calendars: Bannock. Wednesday, May 25, 2022, 11:00 AM – 12:00 PM. Shoshone-Bannock Jr. Sr. School 50 S Hiline RD Pocatello ID 83208. For more info visit www.uidaho.edu.

CHFFF- Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. (Closed) Contact Lori Friedman, 569-4869 or lfriedman@uidaho.edu. County Office Calendars: Bonneville. Wednesday, May 25, 2022, 12:00 PM – 1:00 PM. 3B Detention & Treatment Center 950 Environmental Way Idaho Falls ID 83401. For more info visit www.uidaho.edu.

Up for the Challenge- The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. (Closed) Contact Adam Reed, 312-7469 or adamreed@uidaho.edu. County Office Calendars: Bannock. Wednesday, May 25, 2022, 12:30 PM – 1:30 PM. Shoshone-Bannock Jr. Sr. School 50 S Hiline RD Pocatello ID 83209. For more info visit www.uidaho.edu.

Up for the Challenge- The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. (Closed) Contact Adam Reed, 312-7469 or adamreed@uidaho.edu. County Office Calendars: Bannock. Wednesday, May 25, 2022, 1:30 PM – 2:30 PM. Shoshone-Bannock Jr. Sr. School 50 S Hiline RD Pocatello ID 83210. For more info visit www.uidaho.edu.

Power Up Your Day!, Eat Breakfast

Participants will learn what makes a healthy breakfast and compare sugar, fat, and fiber in various breakfast foods. Class is geared toward 7th grade students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Wednesday, May 25, 2022, 1:40 PM – 2:40 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers and coupons to get the most for their money. Contact Brandi Vega at 208-454-7672 or bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, May 26, 2022, 10:00 AM – 11:00 AM. Hope Lane Learning Center 1508 Hope Lane Caldwell, ID 83605. For more info visit www.uidaho.edu.

ESMM- Choosing More Fruits & Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Aleida Saiz, 221-2827 or asaiz@uidaho.edu. County Office Calendars: Bannock. Thursday, May 26, 2022, 1:00 PM – 2:00 PM. Pocatello Housing Authority 711 N 6th AVE Pocatello ID 83201. For more info visit www.uidaho.edu.

ESMM- Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Lori Friedman, 569-4869 or lfriedman@uidaho.edu. County Office Calendars: Bannock. Thursday, May 26, 2022, 2:30 PM – 3:30 PM. Valley Mission 408 N Arthur AVE Pocatello ID 83204. For more info visit www.uidaho.edu.

Handwashing/Germ City

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing.  Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Jerome. Tuesday, May 31, 2022, 10:00 AM – 11:00 AM. Summit Elementary School 200 10Th Ave. West Jerome, ID. 83338. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Carol at 208-735-4414 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, May 31, 2022, 10:00 AM – 11:30 AM. HAS 808 Eastland Dr. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong and know that you move your body when you play. Class is geared toward Head Start students. Contact Melissa Hoit, (208)292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, May 31, 2022, 11:30 AM – 12:00 PM. Community Early Learning Center 1470 W Hanley Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.