Eat Smart Idaho

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Glow Foods

Participants will learn that Glow foods make their hair shine and their eye sparkle, that Glow foods come from the Fruit and Vegetable Groups, and will be able to identify two or more Glow foods. Activity is geared toward K to 2nd grade Summer Plus meal site students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 4, 2025, 10:00 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruit to eat daily and practice creating healthy plates for a day. Activity is geared toward 3rd to 5th grade Summer Plus meal site students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 4, 2025, 11:00 AM – 12:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Activity is geared toward K to 2nd grade students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 4, 2025, 11:15 AM – 12:00 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 4, 2025, 12:00 PM – 1:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 4, 2025, 12:00 PM – 1:30 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Activity is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, August 4, 2025, 2:45 PM – 3:15 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

In Beat - The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. Activity is geared toward Boys & Girls Club students. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Monday, August 4, 2025, 3:30 PM – 4:30 PM. Boys & Girls Clubs of the Nez Perce Tribe 104 Agency Rd Lapwai, ID 83540. For more info visit www.uidaho.edu.

Making Smart Lunch Choices

Participants will learn why it is important to plan ahead for healthy lunches and snacks, and learn strategies for choosing healthy lunch options, foods from vending machines and convenience stores. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, August 5, 2025, 10:00 AM – 11:00 AM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

Power Up Your Day! Eat Breakfast

Participants will learn what makes a healthy breakfast and compare the sugar, fat, and fiber in various breakfast foods. Class is geared toward. Post Falls Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Bonner. Tuesday, August 5, 2025, 10:00 AM – 11:00 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 5, 2025, 11:00 AM – 2:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Power Up Your Day! Eat Breakfast

Participants will learn what makes a healthy breakfast and compare the sugar, fat, and fiber in various breakfast foods. Class is geared toward. Post Falls Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 5, 2025, 11:00 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Tuesday, August 5, 2025, 11:30 AM – 1:30 PM. Post Falls Middle School 301 E 16th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards youth. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Tuesday, August 5, 2025, 12:00 PM – 1:00 PM. Lena Whitmore Elementary School 110 S Blaine St Moscow, ID 83843. For more info visit www.uidaho.edu.

Making Smart Breakfast Choices

Participants will learn why it is important to eat breakfast every day, know strategies for choosing healthy options for breakfast including breakfasts on the go, and plan three breakfast menus. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 6, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Activity is geared toward preschool students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 6, 2025, 11:15 AM – 12:00 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 6, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 6, 2025, 12:00 PM – 1:30 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Activity is geared toward K to 2nd grade students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 6, 2025, 12:30 PM – 1:15 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, August 6, 2025, 1:00 PM – 2:30 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 6, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Wednesday, August 6, 2025, 5:00 PM – 8:00 PM. ACS Troy Food Bank 106 E 6th St Troy, ID 83871. For more info visit www.uidaho.edu.

Power Up Your Day! Eat Breakfast

Participants will learn what makes a healthy breakfast and compare the sugar, fat, and fiber in various breakfast foods. Class is geared toward. Post Falls Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 7, 2025, 10:00 AM – 11:00 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Power Up Your Day! Eat Breakfast

Participants will learn what makes a healthy breakfast and compare the sugar, fat, and fiber in various breakfast foods. Class is geared toward. Post Falls Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 7, 2025, 11:00 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 7, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Friday, August 8, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards youth. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Friday, August 8, 2025, 12:00 PM – 1:15 PM. Centennial Elementary School 815 Burrell Ave Lewiston, ID 83501. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Friday, August 8, 2025, 12:00 PM – 1:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Friday, August 8, 2025, 2:00 PM – 4:00 PM. J-K Good Samaritan Food Bank 214 State St Juliaetta, ID 83535. For more info visit www.uidaho.edu.

GGG-Go Glow Grow- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 11, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Activity is geared toward K to 2nd grade Summer Plus meal site students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 11, 2025, 10:00 AM – 11:00 AM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

GGG-Go Glow Grow- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 11, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

GGG-Go Glow Grow- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 11, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

In Beat - The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. Activity is geared toward 3rd to 5th grade Summer Plus meal site students. Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 11, 2025, 11:00 AM – 12:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Activity is geared toward K to 2nd grade students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 11, 2025, 11:15 AM – 12:00 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 11, 2025, 12:00 PM – 1:30 PM. Ponderosa Elementary 3483 E Ponderosa Blvd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, August 11, 2025, 12:00 PM – 1:00 PM. Lakes Middle School 930 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

CHFFF-Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 11, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

In Beat- The Heartbeat Fitness

Participants will learn the difference between aerobic and nonaerobic activities, calculate heart rate before, during, and after exercise and participate in warm up, aerobic, and cool down activities. Class is geared toward Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 12, 2025, 10:00 AM – 11:00 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Making Smart Choices When Eating Out

Participants will learn the importance of eating out less for good health and money management, and strategies for choosing healthy options and smart portion sizes. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, August 12, 2025, 10:00 AM – 11:00 AM. Bannock Arms Apartments 330 E Bannock St. Boise, ID 83712. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy, and the benefits of eating together as a family. Activity is geared towards adults. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 12, 2025, 11:00 AM – 1:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

In Beat- The Heartbeat Fitness

Participants will learn the difference between aerobic and nonaerobic activities, calculate heart rate before, during, and after exercise and participate in warm up, aerobic, and cool down activities. Class is geared toward Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 12, 2025, 11:00 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Tuesday, August 12, 2025, 11:30 AM – 1:30 PM. Post Falls Middle School 301 E 16th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards youth. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Tuesday, August 12, 2025, 12:00 PM – 1:00 PM. Lena Whitmore Elementary School 110 S Blaine St Moscow, ID 83843. For more info visit www.uidaho.edu.

ESMM-Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Tuesday, August 12, 2025, 2:00 PM – 3:00 PM. Development Workshop 555 W. 25th St. Idaho Falls, Id 83402. For more info visit www.uidaho.edu.

Making Smart Lunch Choices

Participants will learn why it is important to plan ahead for healthy lunches and snacks, and learn strategies for choosing healthy lunch options, foods from vending machines and convenience stores. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 13, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

GGG- Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing.  (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, August 13, 2025, 10:45 AM – 11:45 AM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Activity is geared toward preschool students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 13, 2025, 11:15 AM – 12:00 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 13, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 13, 2025, 12:00 PM – 1:30 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify one activity they can do to exercise their body, recognize that exercise keeps them strong and healthy, and know that you move your body when you play. Activity is geared toward K to 2nd grade students. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, August 13, 2025, 12:30 PM – 1:15 PM. Seltice Elementary 1100 N Chase Rd Post Falls, ID 83854. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, August 13, 2025, 1:00 PM – 2:30 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 13, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Choose, Plan, Do

Participants will learn physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, August 14, 2025, 10:00 AM – 11:00 AM. Salvation Army Baby Haven 1015 E. Chicago Street Caldwell, ID 83605. For more info visit www.uidaho.edu.

In Beat- The Heartbeat Fitness

Participants will learn the difference between aerobic and nonaerobic activities, calculate heart rate before, during, and after exercise and participate in warm up, aerobic, and cool down activities. Class is geared toward Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 14, 2025, 10:00 AM – 11:00 AM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Thursday, August 14, 2025, 11:00 AM – 1:00 PM. Potlatch Food Pantry 510 Pine St. Potlatch, ID 83855. For more info visit www.uidaho.edu.

In Beat- The Heartbeat Fitness

Participants will learn the difference between aerobic and nonaerobic activities, calculate heart rate before, during, and after exercise and participate in warm up, aerobic, and cool down activities. Class is geared toward Boys & Girls Club students. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 14, 2025, 11:00 AM – 12:00 PM. Post Falls Boys and Girls Club 200 W Mullan Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 14, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Thursday, August 14, 2025, 3:30 PM – 4:30 PM. Dawn Enterprises 280 Cedar Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Friday, August 15, 2025, 10:00 AM – 11:00 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared toward all ages. Come and join us at no cost! Contact Shelly at 208-292-2525, sjohnson@uidaho.edu. County Office Calendars: Kootenai. Friday, August 15, 2025, 12:00 PM – 1:00 PM. Winton Elementary 920 W Lacrosse Ave Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Go Glow Grow- On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 18, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Go Glow Grow- On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 18, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Go Glow Grow- On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 18, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Up for the Challenge Curriculum - In Beat - The Heartbeat Fitness

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, August 18, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3 – Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, August 19, 2025, 10:00 AM – 11:00 AM. Migrant Council Head Start 555 4th St. East Aberdeen ID 83210. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, August 19, 2025, 11:00 AM – 2:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

ESMM- Choose, Plan and Do

Participants will learn physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, August 19, 2025, 11:30 AM – 12:30 PM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

ESMM-Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bonneville. Tuesday, August 19, 2025, 2:00 PM – 3:00 PM. Development Workshop 555 W. 25th St. Idaho Falls, Id 83402. For more info visit www.uidaho.edu.

Making Smart Fast Food Choices

Participants will understand the importance of choosing fast food less often for good health and money management, be able to choose healthy options and smart sizing when eating fast food and know how to locate and review nutrition facts for their favorite fast food menu items. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 20, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

GGG- MyPlate overview

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, August 20, 2025, 10:45 AM – 11:45 AM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 20, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Wednesday, August 20, 2025, 3:00 PM – 5:00 PM. St. Mary's Catholic Community - Moscow Food Bank 110 N Polk St Moscow, ID 83843. For more info visit www.uidaho.edu.

Making Smart Breakfast Choices

Participants will learn why it is important to eat breakfast every day, know strategies for choosing healthy options for breakfast including breakfasts on the go, and plan three breakfast menus. (Open Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Wednesday, August 20, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Choosing More Fruits & Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, August 21, 2025, 10:00 AM – 11:00 AM. Salvation Army Baby Haven 1015 E. Chicago Street Caldwell, ID 83605. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, August 21, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, August 26, 2025, 10:00 AM – 11:00 AM. Migrant Council Head Start 555 4th St. East Aberdeen ID 83210. For more info visit www.uidaho.edu.

ESMM- Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, August 26, 2025, 11:30 AM – 12:30 PM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

Choose, Plan, & Do for a Healthier You

Participants will learn physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. Closed Site. County Office Calendars: Twin Falls. Wednesday, August 27, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Open Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, August 27, 2025, 10:45 AM – 11:45 AM. Marshall Public Library 113 S Garfield Ave Pocatello, ID 83204. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items.   Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, August 27, 2025, 2:30 PM – 4:00 PM. WDB Inc 141 Shoshone St. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Make Smart Lunch Choices

Participants will learn why it is important to plan ahead for healthy lunches and snacks, and learn strategies for choosing healthy lunch options, foods from vending machines and convenience stores. (Open Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Wednesday, August 27, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared toward all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Saturday, August 30, 2025, 5:00 PM – 8:00 PM. Edith Griffin Deary Foodbank 408 Line St Deary, ID 83823. For more info visit www.uidaho.edu.