Eat Smart Idaho

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Go Glow Grow Lesson 1-MyPlate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Thursday, June 5, 2025, 8:00 AM – 10:30 AM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Thursday, June 5, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Go Glow Grow lesson 3 - Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Jerome. Thursday, June 5, 2025, 9:00 AM – 11:00 AM. Frontier Elementary 525 S. Tiger Dr. Jerome, ID 83338. For more info visit www.uidaho.edu.

Cooking Basics

Participants will identify cooking tools, preparation methods, and fundamentals of food safety practices to customize recipes to their taste and nutritional preferences.   Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Thursday, June 5, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing.  Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Thursday, June 5, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Closed site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Thursday, June 5, 2025, 10:30 AM – 1:00 PM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods.   Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 6, 2025, 1:00 PM – 1:45 PM. Nampa Boys & Girls Club GGG 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 6, 2025, 2:00 PM – 2:45 PM. Nampa Boys & Girls Club CHFFF 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 2-Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Monday, June 9, 2025, 8:00 AM – 10:30 AM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

CHFFF- Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Monday, June 9, 2025, 8:30 AM – 11:30 AM. Lewis & Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Myplate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Monday, June 9, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Nutrition Basics

Participants will learn the basics of MyPlate, including using the five food groups to build balanced meals and snacks, learn to read nutrition facts labels and how nutrition needs differ depending on life stages and health conditions. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Monday, June 9, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Think Your Drink

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally.   Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Monday, June 9, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

GGG-Hand Washing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 9, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. (Closed site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Monday, June 9, 2025, 10:30 AM – 1:00 PM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

GGG-Hand Washing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 9, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

GGG - MyPlate (The Introduction)

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, June 9, 2025, 11:00 AM – 12:00 PM. Sofia's Daycare 556 3rd. West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG-Hand Washing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 9, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Monday, June 9, 2025, 1:00 PM – 2:00 PM. UI Extension Twin Falls County Office 630 Addison Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

CHFFF-Handwashing/Germ City

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 9, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Tuesday, June 10, 2025, 8:00 AM – 10:30 AM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

CHFFF- Color Your Plate & Drink LF Milk and Water

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Tuesday, June 10, 2025, 8:30 AM – 11:30 AM. Lewis & Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Go Glow Grow lesson 4 - Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Jerome. Tuesday, June 10, 2025, 9:00 AM – 11:00 AM. Frontier Elementary 525 S. Tiger Dr. Jerome, ID 83338. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared towards elementary students. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Tuesday, June 10, 2025, 10:00 AM – 11:00 AM. Blackfoot Head Start 206 N. Ash Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Myplate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Ada. Tuesday, June 10, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Think Your Drink

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally.  Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, June 10, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Read it Before You Eat it! The Nutrition Facts Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Tuesday, June 10, 2025, 10:30 AM – 1:00 PM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, June 10, 2025, 11:00 AM – 2:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 10, 2025, 12:30 PM – 1:30 PM. Adult & Teen Challenge 1852 E. 3900 N. Buhl, ID 83316. For more info visit www.uidaho.edu.

Go Glow Grow lesson 2 - Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 10, 2025, 2:30 PM – 3:30 PM. Idaho Migrant Head Start 273 Shoup Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Tuesday, June 10, 2025, 3:00 PM – 5:00 PM. St. Mary's Catholic Community - Moscow Food Bank 110 N Polk St Moscow, ID 83843. For more info visit www.uidaho.edu.

Lesson 4: The Power of Planning

Participants will practice planning healthy and low-cost meals, learn the benefits of shopping with a list, how to make healthy breakfasts in less than 5 minutes, and how to season with herbs and spices instead of salt. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 10, 2025, 5:30 PM – 7:00 PM. Center for Community Health 301 Main Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Cassia. Tuesday, June 10, 2025, 6:00 PM – 7:00 PM. Community Council of Idaho 1335 Normal Ave Burley, ID 83318. For more info visit www.uidaho.edu.

ESMM- Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. (Open Class) Contact Aleida Saiz, 208-221-75-72, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, June 10, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4- Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Groups and will be able to identify two or more Grow foods. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Wednesday, June 11, 2025, 8:00 AM – 10:30 AM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

CHFFF- Read It Before You Eat It & Make Half Your Grains Whole

Participants will learn how to read Nutrition Facts Labels for fat and sugar. Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Wednesday, June 11, 2025, 8:30 AM – 11:30 AM. Lewis & Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Wednesday, June 11, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Bowl Meals

Participants will gain confidence in developing and cooking recipes for nutritious and balanced bowl meals along with how to plan and shop for ingredients to create bowl meal recipes. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Wednesday, June 11, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Wednesday, June 11, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

CHFFF-Handwashing/Germ City

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 11, 2025, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr. #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, June 11, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Cooking Basics

Participants will identify cooking tools, preparation methods, and fundamentals of food safety practices to customize recipes to their taste and nutritional preferences. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Wednesday, June 11, 2025, 10:30 AM – 12:00 PM. TRIO -BSU- Boulder Hall Rm 215 1464 W University Dr. Boise, ID 83706. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. (Closed site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Wednesday, June 11, 2025, 10:30 AM – 1:00 PM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

Choose More Fruits & Veggies

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, June 11, 2025, 1:00 PM – 2:00 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! (Open class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 11, 2025, 2:00 PM – 3:00 PM. North Bingham Library 197 W. Locust St. Shelley, ID 83227. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers, and coupons to get the most for their money. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Wednesday, June 11, 2025, 6:00 PM – 7:00 PM. UI Extension Twin Falls County Office 630 Addison Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

CHFFF- Healthier Foods Fast

Participants will discover why fast, and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Thursday, June 12, 2025, 8:30 AM – 11:30 AM. Lewis & Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. . Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Thursday, June 12, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Go Glow Grow lesson 5 - On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Jerome. Thursday, June 12, 2025, 9:00 AM – 11:00 AM. Frontier Elementary 525 S. Tiger Dr. Jerome, ID 83338. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar.  Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Thursday, June 12, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Snack Smart

Participants will learn how to plan and prepare healthy snacks to fit into a balanced diet that will provide them with fuel for life. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Thursday, June 12, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Chantel Dailey 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Thursday, June 12, 2025, 10:30 AM – 1:00 PM. CAP Food Bank 4144 Industrial Loop Coeur d'Alene, Idaho 83815. For more info visit www.uidaho.edu.

Nutrition Basics

Participants will learn the basics of MyPlate, including using the five food groups to build balanced meals and snacks, learn to read nutrition facts labels and how nutrition needs differ depending on life stages and health conditions. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Thursday, June 12, 2025, 10:30 AM – 12:00 PM. TRIO -BSU- Boulder Hall Rm 215 1464 W University Dr. Boise, ID 83706. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, June 12, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Thursday, June 12, 2025, 3:30 PM – 4:30 PM. Dawn Enterprises 280 Cedar St. Blackfoot, ID 83221. For more info visit www.uidaho.edu.

CHFFF- Power Up! Eat Breakfast & Physical Activity

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. (Closed Class) Jessica Hansen, 208-221-2827, jghansen@uidaho.edu. County Office Calendars: Bannock. Friday, June 13, 2025, 8:30 AM – 11:30 AM. Lewis & Clark Elementary 800 Grace Dr Pocatello, ID 83201. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods.  Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Friday, June 13, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Eating Out

Participants will learn strategies for choosing nutritious options when incorporating fast food or restaurant meals. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Friday, June 13, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Friday, June 13, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 13, 2025, 1:00 PM – 1:45 PM. Nampa Boys & Girls Club GGG 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Friday, June 13, 2025, 2:00 PM – 4:00 PM. J-K Good Samaritan Food Bank 214 State St Juliaetta, ID 83535. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 13, 2025, 2:00 PM – 2:45 PM. Nampa Boys & Girls Club CHFFF 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Saturday, June 14, 2025, 11:00 AM – 2:00 PM. Edith Griffin Deary Foodbank 408 Line St Deary, ID 83823. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 5- On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. (Closed Site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Monday, June 16, 2025, 8:00 AM – 10:30 AM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Monday, June 16, 2025, 8:30 AM – 9:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Fuel with a Purpose

Participants will learn to customize food choices to meet varying individual nutritional needs. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Payette. Monday, June 16, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

Healthy Foods Fast

Participants will discover why fast, and convenient foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Payette. Monday, June 16, 2025, 9:30 AM – 10:30 AM. Fruitland Summer School 1100 S Pennsylvania Ave. Fruitland, ID 83619. For more info visit www.uidaho.edu.

GGG- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 16, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Bowl Meals

Participants will gain confidence in developing and cooking recipes for nutritious and balanced bowl meals along with how to plan and shop for ingredients to create bowl meal recipes. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Monday, June 16, 2025, 10:30 AM – 12:00 PM. TRIO -BSU- Boulder Hall Rm 215 1464 W University Dr. Boise, ID 83706. For more info visit www.uidaho.edu.

GGG- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 16, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Power Up Your Day: Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare the sugar, fat and fiber in various breakfast foods. (Closed site) Contact Seresa Wayment at 208-436-7184, seresa@uidaho.edu. County Office Calendars: Minidoka. Monday, June 16, 2025, 10:30 AM – 1:00 PM. Rupert Elementary 202 18th St. Rupert, ID 83350. For more info visit www.uidaho.edu.

GGG- Introduction

Participants in Go Glow Grow classes will learn to recognize MyPlate and know that it is a guide to healthy eating, identify go glow grow foods, know that they need physical activity every day, and know when and how to appropriately wash their hands.  (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 16, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 16, 2025, 11:00 AM – 12:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

Jump for Health: Hand washing

Participants will take part in jump rope activities and learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward CDA Boys & Girls Club 3rd-4th grade students. Contact Shelly Johnson, 208-292-2525; sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, June 16, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 16, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

My Plate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Monday, June 16, 2025, 1:00 PM – 2:00 PM. UI Extension Twin Falls County Office 630 Addison Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

CHFFF-Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 16, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 16, 2025, 2:00 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave. Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Choose, Plan, & Do for a Healthier You

Participants will learn physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Gooding. Monday, June 16, 2025, 3:00 PM – 4:00 PM. St. Elizabeth's Catholic Church - Parish Hall 1515 California St. Gooding, ID 83330. For more info visit www.uidaho.edu.

Choose, Plan, & Do for a Healthier You

Participants will learn the physical activity recommendations for adults and children, identify physical activity resources in their community, and how to incorporate more physical activity into their everyday lives. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Gooding. Monday, June 16, 2025, 6:00 PM – 7:00 PM. St. Elizabeth’s Catholic Church 1515 California St Gooding, ID 83330. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, June 17, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Ada. Tuesday, June 17, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Healthy Harvest

Participants will taste fresh produce in various forms and learn how it grows, the varieties, and the nutritional benefits of eating produce. Healthy eating habits will be promoted through repeated exposure to a variety of fruits and vegetables. Activity is geared towards elementary students. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Tuesday, June 17, 2025, 10:00 AM – 11:00 AM. Blackfoot Head Start 206 N. Ash Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Eating Out

Participants will learn strategies for choosing nutritious options when incorporating fast food or restaurant meals. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, June 17, 2025, 10:30 AM – 12:00 PM. TRIO -BSU- Boulder Hall Rm 215 1464 W University Dr. Boise, ID 83706. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meal at home to save money and eat healthy, and the benefits of eating together as a family. Activity is geared towards adults. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, June 17, 2025, 11:00 AM – 1:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 17, 2025, 12:30 PM – 1:30 PM. Adult & Teen Challenge 1852 E. 3900 N. Buhl, ID 83316. For more info visit www.uidaho.edu.

Go Glow Grow lesson 3 - Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 17, 2025, 2:30 PM – 3:30 PM. Idaho Migrant Head Start 273 Shoup Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Lesson 5: Shopping Smart

Participants will participate in a grocery store tour where they will practice comparing unit prices and learn to shop for a meal that costs less than $10. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 17, 2025, 5:30 PM – 7:00 PM. Center for Community Health 301 Main Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

ESMM- Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. (Open Class) Contact Aleida Saiz, 208-221-75-72, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, June 17, 2025, 6:00 PM – 7:30 PM. Food Bank 552 S. Second West Aberdeen ID 83210. For more info visit www.uidaho.edu.

Fix It Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Cassia. Tuesday, June 17, 2025, 6:00 PM – 7:00 PM. Community Council of Idaho 1335 Normal Ave Burley, ID 83318. For more info visit www.uidaho.edu.

CHFFF-Color Your Plate: Eat More Vegetables and Fruits

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 18, 2025, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr. #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, June 18, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Chantel Dailey 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Wednesday, June 18, 2025, 10:30 AM – 1:00 PM. Real Life Food Bank 1866 North Cecil Rd. Post Falls, Idaho 83854. For more info visit www.uidaho.edu.

Snack Smart/ Fuel with a Purpose

Participants will learn how to plan and prepare healthy snacks to fit into a balanced diet that will provide them with fuel for life. Participants will learn to customize food choices to meet varying individual nutritional needs. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Wednesday, June 18, 2025, 10:30 AM – 1:30 PM. TRIO -BSU- Boulder Hall Rm 215 1464 W University Dr. Boise, ID 83706. For more info visit www.uidaho.edu.

Jump for Health: MyPlate

Participants will take part in jump rope activities and learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body. Class is geared toward CDA Boys & Girls Club 3rd-4th grade students. Contact Shelly Johnson, 208-292-2525; sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, June 18, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Contact Maria Salas at mcsalas@uidaho.edu. County Office Calendars: Ada. Wednesday, June 18, 2025, 1:00 PM – 2:00 PM. Franklin Plaza Apartments 1555 W Franklin Rd. Boise, ID 83702. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! (Open class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 18, 2025, 2:00 PM – 3:00 PM. North Bingham Library 197 W. Locust St. Shelley, ID 83227. For more info visit www.uidaho.edu.

My Plate

Participants will be able to make smart food choices to build a healthy plate and know how healthy food choices and physical activity work together to help maintain a healthy weight. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Twin Falls. Wednesday, June 18, 2025, 6:00 PM – 7:00 PM. UI Extension Twin Falls County Office 630 Addison Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Closed site. Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Wednesday, June 18, 2025, 7:00 PM – 9:00 PM. Niccolls Home Economics 1026 Nez Perce Dr Moscow, ID 83843. For more info visit www.uidaho.edu.

Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods.  Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 20, 2025, 1:00 PM – 1:45 PM. Nampa Boys & Girls Club GGG 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

Build a Healthy Plate

Participants will understand the importance of consuming foods from each food group, foods that are high in sodium and/or empty calories from solid fats and added sugars, the health risks associated with consuming those foods, and the importance of daily physical activity. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Friday, June 20, 2025, 2:00 PM – 3:00 PM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains, and taste whole grain food.  Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Friday, June 20, 2025, 2:00 PM – 2:45 PM. Nampa Boys & Girls Club CHFFF 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 23, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Monday, June 23, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 23, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 23, 2025, 11:00 AM – 12:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

GGG – Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, June 23, 2025, 11:00 AM – 12:00 PM. Sofia's Daycare 556 3rd. West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG- Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 23, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Jump for Health: Go Foods

Participants will take part in jump rope activities and learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Class is geared toward CDA Boys & Girls Club 3rd-4th grade students. Contact Shelly Johnson, 208-292-2525; sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, June 23, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 23, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

CHFFF-Read it Before You Eat it! The Nutrition Facts Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 23, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 23, 2025, 2:00 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave. Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Gooding. Monday, June 23, 2025, 3:00 PM – 4:00 PM. St. Elizabeth's Catholic Church - Parish Hall 1515 California St. Gooding, ID 83330. For more info visit www.uidaho.edu.

Choosing More Fruits and Vegetables

Participants will learn the nutritional importance of vegetables and fruits, how to increase the amount and variety of vegetables and fruits eaten, how to save money when buying vegetables and fruit, and set a goal to increase vegetables and fruits in their meals. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Gooding. Monday, June 23, 2025, 6:00 PM – 7:00 PM. St. Elizabeth’s Catholic Church 1515 California St Gooding, ID 83330. For more info visit www.uidaho.edu.

Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Ada. Tuesday, June 24, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Post Falls Boys & Girls Club K-2nd grade students. Contact Melissa Hoit, 208-292-2525; mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, June 24, 2025, 10:00 AM – 10:30 AM. Boys & Girls Club 308 W 12th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Ada. Tuesday, June 24, 2025, 10:00 AM – 11:00 AM. Peregrine Boys & Girls Club 1860 W. Waltman St. Meridian, ID 83642. For more info visit www.uidaho.edu.

Nutrition Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. Contact Taryn Packer at tpacker@uidaho.edu. County Office Calendars: Ada. Tuesday, June 24, 2025, 10:00 AM – 11:30 AM. Boise Rescue Mission- City of Light 1404 W Jefferson St. Boise, ID 83702. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Post Falls Boys & Girls Club 3rd-5th grade students. Contact Melissa Hoit, 208-292-2525; mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, June 24, 2025, 10:30 AM – 11:15 AM. Boys & Girls Club 308 W 12th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Tuesday, June 24, 2025, 11:00 AM – 2:00 PM. Third Avenue Marketplace 1215 N 3rd Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Hand washing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Class is geared toward Post Falls Boys & Girls Club 6th-8th grade students. Contact Melissa Hoit, 208-292-2525; mhoit@uidaho.edu. County Office Calendars: Kootenai. Tuesday, June 24, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 308 W 12th Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go!

Participants will learn about nutrients required for the human body to function properly. They will maintain and harvest vegetables from their own learning garden, plus take part in cooking activities in which they help prepare dishes using the vegetables they grow and harvest. Class is geared toward CDA Boys & Girls Club students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Tuesday, June 24, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 24, 2025, 12:30 PM – 1:30 PM. Adult & Teen Challenge 1852 E. 3900 N. Buhl, ID 83316. For more info visit www.uidaho.edu.

Go Glow Grow lesson 4 - Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 24, 2025, 2:30 PM – 3:30 PM. Idaho Migrant Head Start 273 Shoup Ave. W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Lesson 6: Recipe for Success

Participants will learn how to read beverage labels to make healthy choices based on sugar content and discuss ways to be more physically active. Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Tuesday, June 24, 2025, 5:30 PM – 7:00 PM. Center for Community Health 301 Main Ave. West Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Cooking Matters- Store Tour

Participants will participate in a grocery store tour where they will practice comparing unit prices and learn to shop for a meal that costs less than $10. (Open Class) Contact Aleida Saiz, 208-221-75-72, asaiz@uidaho.edu. County Office Calendars: Bingham. Tuesday, June 24, 2025, 6:00 PM – 7:30 PM. Stoke's Market 185 N. Main Street Aberdeen ID 83210. For more info visit www.uidaho.edu.

Making Smart Drink Choices

Participants will understand the importance of choosing water or low-fat and fat-free milk instead of sugary beverages, strategies for suggesting healthier beverages, and be able to select non-dairy sources of calcium. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Cassia. Tuesday, June 24, 2025, 6:00 PM – 7:00 PM. Community Council of Idaho 1335 Normal Ave Burley, ID 83318. For more info visit www.uidaho.edu.

CHFFF-Read it Before You Eat it! The Nutrition Facts Label

Participants will learn how to read Nutrition Facts Labels for fat and sugar. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 25, 2025, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr. #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Fix it Fast, Eat at Home

Participants will learn how to plan ahead for healthy meals at home, tips for fixing and eating more meals at home to save money and eat healthy and the benefits of eating together as a family.  Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Twin Falls. Wednesday, June 25, 2025, 10:00 AM – 11:00 AM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Wednesday, June 25, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

Jump for Health: Glow Foods

Participants will take part in jump rope activities and learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Class is geared toward CDA Boys & Girls Club 3rd-4th grade students. Contact Shelly Johnson, 208-292-2525; sjohnson@uidaho.edu. County Office Calendars: Kootenai. Wednesday, June 25, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

General Food & Nutrition Demo:

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! (Open class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, June 25, 2025, 2:00 PM – 3:00 PM. North Bingham Library 197 W. Locust St. Shelley, ID 83227. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Wednesday, June 25, 2025, 5:00 PM – 8:00 PM. ACS Troy Food Bank 106 E 6th St Troy, ID 83871. For more info visit www.uidaho.edu.

Handwashing

Participants will learn the importance of hand washing to prevent disease transmission and improve effectiveness and frequency of hand washing. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, June 26, 2025, 10:00 AM – 11:00 AM. Centennial Boys & Girls Club 522 Mason Ln. Nampa, ID 83686. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come and join us at no cost! Contact Cody at 208-883-2267, cruiz@uidaho.edu. County Office Calendars: Latah. Thursday, June 26, 2025, 11:00 AM – 1:00 PM. Potlatch Food Pantry 510 Pine St. Potlatch, ID 83855. For more info visit www.uidaho.edu.

Learn, Grow, Eat, Go!

Participants will learn about nutrients required for the human body to function properly. They will maintain and harvest vegetables from their own learning garden, plus take part in cooking activities in which they help prepare dishes using the vegetables they grow and harvest. Class is geared toward CDA Boys & Girls Club students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Thursday, June 26, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

ESMM- Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. (Open class) Cherlynn Fackrell cfackrell@uidaho.edu. County Office Calendars: Bannock. Thursday, June 26, 2025, 2:30 PM – 3:15 PM. Valley Mission 408 N Arthur St. Pocatello, ID 83204. For more info visit www.uidaho.edu.

General Food & Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Contact Melissa Hoit, mhoit@uidaho.edu, (208)292-2525. County Office Calendars: Kootenai. Thursday, June 26, 2025, 3:30 PM – 5:00 PM. Canvas 2200 N 7th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Fuel Up with Breakfast

Participants will recognize characteristics of a well-balanced breakfast, the importance of eating a healthy breakfast, and strategies to overcome barriers to eating breakfast. Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Friday, June 27, 2025, 2:00 PM – 3:00 PM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Saturday, June 28, 2025, 1:00 PM – 1:45 PM. Nampa Boys & Girls Club GGG 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

On the Move

Participants will learn to identify at least one activity they can do to exercise their body, recognize that exercise keeps them healthy and strong, and know that you move your body when you play. Contact Maria Salas at 986-236-3104 or mcsalas@uidaho.edu. County Office Calendars: Canyon. Saturday, June 28, 2025, 2:00 PM – 2:45 PM. Nampa Boys & Girls Club CHFFF 316 Stampede Dr. Nampa, ID 83687. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 30, 2025, 10:00 AM – 10:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Myplate

Participants will learn about Go Glow Grow foods and make the connection between healthy foods and a healthy body.  Contact Brandi Vega at bvega@uidaho.edu. County Office Calendars: Canyon. Monday, June 30, 2025, 10:00 AM – 11:00 AM. Lincoln Boys & Girls Club 1200 Grant St. Caldwell, ID 83605. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 30, 2025, 10:30 AM – 11:00 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 30, 2025, 11:00 AM – 12:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

GGG – Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Close Class) Contact Aleida Saiz, 208-221-7572, asaiz@uidaho.edu. County Office Calendars: Bingham. Monday, June 30, 2025, 11:00 AM – 12:00 PM. Sofia's Daycare 556 3rd. West Aberdeen ID 83210. For more info visit www.uidaho.edu.

GGG- Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 30, 2025, 11:00 AM – 11:30 AM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Jump for Health: Grow Foods

Participants will take part in jump rope activities and learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Class is geared toward CDA Boys & Girls Club 3rd-4th grade students. Contact Shelly Johnson, 208-292-2525; sjohnson@uidaho.edu. County Office Calendars: Kootenai. Monday, June 30, 2025, 11:15 AM – 12:00 PM. Boys & Girls Club 925 N 15th St Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 30, 2025, 12:00 PM – 1:00 PM. Northwest Expedition Academy 2008 W Prairie Ave Coeur d'Alene, ID 83815. For more info visit www.uidaho.edu.

CHFFF-Drink Low-Fat Milk and Water Instead of Sweetened Drinks

Participants will learn the importance of drinking low-fat milk and water instead of sweetened drinks, visualize sugar in popular drinks, practice reading Nutrition Facts Labels, and distinguish between drinks to have daily and those to have occasionally. (Closed Class) Lori Friedman, 208-569-4869, lfriedman@uidaho.edu. County Office Calendars: Bingham. Monday, June 30, 2025, 1:30 PM – 2:30 PM. Fort Hall Head Start E. Ross Fort Rd. Bldg. 45 Fort Hall, ID 83203. For more info visit www.uidaho.edu.

Color Your Plate

Participants will visualize the amounts and types of vegetables and fruits to eat daily and practice creating healthy plates for a day. Class is geared toward Summer Plus students. Contact Chantel Dailey, 208-292-2525; cdailey@uidaho.edu. County Office Calendars: Kootenai. Monday, June 30, 2025, 2:00 PM – 3:00 PM. Winton Elementary 920 W Lacrosse Ave. Coeur d'Alene, ID 83814. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal.    Contact Carol at 208-735-4413 or email carol@uidaho.edu for more information. County Office Calendars: Gooding. Monday, June 30, 2025, 3:00 PM – 4:00 PM. St. Elizabeth's Catholic Church - Parish Hall 1515 California St. Gooding, ID 83330. For more info visit www.uidaho.edu.

Fix It Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Contact Celia at 208-324-7578, mvillicana@uidaho.edu. County Office Calendars: Gooding. Monday, June 30, 2025, 6:00 PM – 7:00 PM. St. Elizabeth’s Catholic Church 1515 California St Gooding, ID 83330. For more info visit www.uidaho.edu.