Eat Smart Idaho

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Go Glow Grow Lesson 6 – Hand Washing

Participants will learn the importance of hand washing and identify at least one activity that they should wash their hands before or after doing. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Monday, July 26, 2021, 9:15 AM – 10:15 AM. Migrant Workers/Cloverdale Elementary 3999 Greenwillow Ln Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Make Half Your Grains Whole! Eat More Whole Grains

Participants will learn how nutrients and fiber are removed when grains are processed, practice determining if a food is made from whole grains and taste whole grain food. Contact Brandi Vega, 208.454.7672 or bvega@uidaho.edu. County Office Calendars: Canyon. Monday, July 26, 2021, 9:30 AM – 11:30 AM. Lewis & Clark Elementary 1102 Laster Caldwell, ID 83605. For more info visit www.uidaho.edu.

General Food and Nutrition, Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Contact Melissa Hoit, 208-292-2525, mhoit@uidaho.edu. County Office Calendars: Kootenai. Monday, July 26, 2021, 12:00 PM – 2:00 PM. Post Falls Food Bank 415 E Third Ave Post Falls, ID 83854. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 – Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Tuesday, July 27, 2021, 9:00 AM – 10:00 AM. YMCA 155 N Corner Ave Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

Healthier Foods - Fast

Participants will discover why fast, and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Brandi Vega, 208.454.7672 or bvega@uidaho.edu. County Office Calendars: Canyon. Tuesday, July 27, 2021, 9:30 AM – 11:30 AM. Lewis & Clark Elementary 1102 Laster Caldwell, ID 83605. For more info visit www.uidaho.edu.

Power Up Your Day. Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare sugar, fat and fiber in various breakfast foods. Contact Stephanie Phinney at 208-454-7672 or sphinney@uidaho.edu. County Office Calendars: Ada. Tuesday, July 27, 2021, 9:30 AM – 10:30 AM. Mosely Center Boys and Girls Club 610 E 42nd St. Garden City, ID 83714. For more info visit www.uidaho.edu.

General Food and Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Mallory Ginis, malloryg@uidaho.edu, 208-292-2525. County Office Calendars: Kootenai. Tuesday, July 27, 2021, 10:00 AM – 1:00 PM. CDA Tribe Food Bank 30903 S Cave Bay Rd, Worley, ID 83876. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook, and chill and set one food safety goal. Class is geared toward adults. Come join us at no cost! Contact Carina Valtierra at 208-883-2267 or cvaltierra@uidaho.edu. County Office Calendars: Nez Perce. Tuesday, July 27, 2021, 10:30 AM – 11:30 AM. YWCA 300 Main St Lewiston, ID 83501. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 2 - Go Foods

Participants will learn that Go foods help them run, jump, and play all day, that Go foods come from the Grains Group, and will be able to identify two or more Go foods. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Tuesday, July 27, 2021, 10:30 AM – 11:30 AM. Migrant Workers/Cloverdale Elementary 3999 Greenwillow Ln Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Healthier Foods - Fast

Participants will discover why fast, and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Crystal Pelch, 208.454.7672 or cpelch@uidaho.edu. County Office Calendars: Ada. Tuesday, July 27, 2021, 2:00 PM – 3:00 PM. Meridian Boys & Girls Club 911 N. Meridian Road Meridian, ID 83642. For more info visit www.uidaho.edu.

Smart-size Your Portions and Right-size You

Participants will learn the difference between portion size and serving size and how eating appropriate serving sizes supports a healthy weight. Contact Carol at 208-735-4413, carol@uidaho.edu. County Office Calendars: Twin Falls. Tuesday, July 27, 2021, 3:00 PM – 4:00 PM. CSI Refugee Center 1526 Highland Ave. E. Twin Fall, ID 83301. For more info visit www.uidaho.edu.

Power Up Your Day. Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare sugar, fat and fiber in various breakfast foods. County Office Calendars: Canyon. Wednesday, July 28, 2021, 9:30 AM – 11:30 AM. Lewis & Clark Elementary 1102 Laster Caldwell, ID 83605. For more info visit www.uidaho.edu.

Shop for Value, Check the Facts

Participants will learn how to use food labels to compare the nutritional value of different foods, help control portion sizes, and to help identify whole grain products, high fiber, low-fat, and low sodium food items. Contact Patty Daughdrill at daughdri@uidaho.edu. County Office Calendars: Owyhee. Wednesday, July 28, 2021, 10:00 AM – 11:30 AM. Homedale Community Foodstead 125 W Owyhee Ave Homedale, ID 83628. For more info visit www.uidaho.edu.

Up for the Challenge Curriculum: Get in the Movement Grove

Participants will learn the benefits of exercise, activities they can do with their friends and families, and the three types of physical activity. Contact Lori Friedman, 236-7315, lfriedman@uidaho.edu. County Office Calendars: Bingham. Wednesday, July 28, 2021, 10:00 AM – 11:00 AM. Blackfoot Community Center 1350 Parkway Dr #31 Blackfoot, ID 83221. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 3 - Glow Foods

Participants will learn that Glow foods make their hair shine and their eyes sparkle, that Glow foods come from the Fruit and Vegetable Groups and will be able to identify two or more Glow foods. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Wednesday, July 28, 2021, 10:30 AM – 11:30 AM. Migrant Workers/Cloverdale Elementary 3999 Greenwillow Ln Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Power Up Your Day. Eat Breakfast!

Participants will learn what makes a healthy breakfast and compare sugar, fat and fiber in various breakfast foods. Contact Crystal Pelch, 208.454.7672 or cpelch@uidaho.edu. Wednesday, July 28, 2021, 2:00 PM – 3:00 PM. Koelsch Elementary Boys & Girls Club 2015 N. Curtis Road Boise, ID 83706. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers and coupons to get the most for their money. Contact Carol at 208-735-4413, carol@uidaho.edu. County Office Calendars: Twin Falls. Wednesday, July 28, 2021, 2:00 PM – 3:00 PM. Valley House 507 Addison Ave W. Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food and Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Contact Carina Valtierra at 208-883-2267 or cvaltierra@uidaho.edu. County Office Calendars: Nez Perce. Wednesday, July 28, 2021, 2:30 PM – 4:30 PM. Rec Mobile (Airport Park) 528 Cedar Ave. Lewiston, ID 83501. For more info visit www.uidaho.edu.

Cooking Matters at the Grocery Store Curriculum

Participants will meet at the store to learn economical ways of purchasing fruits and vegetables, how to compare unit prices, how to compare food labels and how to identify whole grain foods. Contact Aleida Saiz, 236-7315, asaiz@uidaho.edu. County Office Calendars: Power. Wednesday, July 28, 2021, 5:30 PM – 7:00 PM. Food Bank 552 2nd West Aberdeen, ID 83210. For more info visit www.uidaho.edu.

Healthier Foods – Fast: Eat Fewer High-Fat, High-Sugar Foods

Participants will discover why fast, and convenience foods may not be healthy, visualize the fat in typical fast foods and experience healthier foods that can be prepared quickly. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Thursday, July 29, 2021, 9:00 AM – 10:00 AM. YMCA 155 N Corner Ave Idaho Falls, ID 83402. For more info visit www.uidaho.edu.

In Beat - The Heartbeat

Participants will learn the difference between aerobic and non-aerobic activities, calculate their heart rate before, during, and after exercise and participate in warm-up, aerobic, and cool-down activities. Contact Brandi Vega, 208.454.7672 or bvega@uidaho.edu. County Office Calendars: Canyon. Thursday, July 29, 2021, 9:00 AM – 10:00 AM. Lewis & Clark Elementary 1102 Laster Caldwell, ID 83605. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 5 – On the Move

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Aleida Saiz, 236-7315, asaiz@uidaho.edu. County Office Calendars: Power. Thursday, July 29, 2021, 9:30 AM – 10:30 AM. Idaho Migrant 555 S. 4th St. Aberdeen, ID 83210. For more info visit www.uidaho.edu.

Go Glow Grow Lesson 4 - Grow Foods

Participants will learn that Grow foods help them grow bigger and stronger, that Grow foods come from the Dairy and Protein Food Groups and will be able to identify two or more Grow foods. Contact Lori Haroldsen, 236-7315, lorih@uidaho.edu. County Office Calendars: Bonneville. Thursday, July 29, 2021, 10:30 AM – 11:30 AM. Migrant Workers/Cloverdale Elementary 3999 Greenwillow Ln Idaho Falls, ID 83401. For more info visit www.uidaho.edu.

Fix it Safe

Participants will learn the simple food safety practices of clean, separate, cook and chill and set one food safety goal. Close Group. Contact Carol at 208-735-4413, carol@uidaho.edu. County Office Calendars: Twin Falls. Thursday, July 29, 2021, 11:00 AM – 12:00 PM. Gleneagles Apmts. 1846 Harrison Twin Falls, ID 83301. For more info visit www.uidaho.edu.

General Food and Nutrition Demo

Participants will learn how to incorporate healthy foods into simple, nutritious recipes. Activity is geared towards all ages. Come join us at no cost! Contact Carina Valtierra at 208-883-2267 or cvaltierra@uidaho.edu. County Office Calendars: Latah. Thursday, July 29, 2021, 11:00 AM – 1:00 PM. Potltach Food Pantry 510 Pine St Potltach, ID 83855. For more info visit www.uidaho.edu.

Shop: Get the Best for Less

Participants will learn how to use a shopping list, read unit pricing labels to select the best buy, and use in store ads, newspapers and coupons to get the most for their money. Contact Carol at 208-735-4413, carol@uidaho.edu. County Office Calendars: Twin Falls. Saturday, July 31, 2021, 10:30 AM – 12:00 PM. Twin Falls Reformed Church 1631 Grandview Dr. N Twin Falls, ID 83301. For more info visit www.uidaho.edu.