YMCA Events

aerobics, swim, pool, lesson, group exercise

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Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 AM – 1:00 PM.

Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Wednesday, June 19, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Wednesday, June 19, 2019. For more info visit www.supersaas.com.

open gym

Gym Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: free to members. LOCATION: Gymnasium. Wednesday, June 19, 2019, 5:00 AM – 9:50 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 8:25 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 8:25 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, June 19, 2019, 5:00 AM – 5:30 AM.

Lap Swim (4 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 5:15 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 10:30 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 9:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Wednesday, June 19, 2019, 5:00 AM – 10:40 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 5:00 AM – 5:30 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2019, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Lap Swim (6 Lanes)

Pool 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 9:00 AM.

Open Swim

Pool Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 8:00 AM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:00 AM – 8:00 AM.

Open Gym

Gym Open Gym both sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 5:00 AM – 7:30 AM.

Masters [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:15 AM – 6:30 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Lisa. Wednesday, June 19, 2019, 5:30 AM – 6:15 AM.

Met Con

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 5:30 AM – 7:00 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Robyn. Wednesday, June 19, 2019, 5:30 AM – 6:15 AM.

Met-Con

Group Exercise MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: free for members. LOCATION: Gymnasium. Instructor: Sandra. Wednesday, June 19, 2019, 5:30 AM – 6:30 AM. GYM.

Lap (6)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:30 AM – 7:00 AM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 5:30 AM – 6:00 AM.

Lap Swim (6 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:30 AM – 6:15 AM.

Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:45 AM – 9:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels.  Wear your Patriots swag to this class! Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Michelle. Wednesday, June 19, 2019, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Nora. Wednesday, June 19, 2019, 5:45 AM – 6:40 AM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 5:45 AM – 8:00 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Wednesday, June 19, 2019, 6:00 AM – 9:00 AM.

Soul Cycling

Group Exercise CYCLING: Get a huge calorie burn on a stationary bike as motivating music and instructors guide you through an all terrain ride. Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to Members / $15 for guest, per day. Instructor: Marilyn. Wednesday, June 19, 2019, 6:00 AM – 6:50 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 6:00 AM – 8:25 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Lisa Kaplan. Wednesday, June 19, 2019, 6:00 AM – 7:00 AM.

HIIT

Group Exercise HIIT: (High Intensity Interval Training) - HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Group Exercise Studio. Instructor: Mike. Wednesday, June 19, 2019, 6:00 AM – 7:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members, $15 for non members. LOCATION: Cycling Studio. Instructor: Ali. Wednesday, June 19, 2019, 6:00 AM – 6:45 AM. For more info visit www.supersaas.com.

Boot Camp

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 6:00 AM – 7:00 AM.

Hi/Low Aerobics

Group Exercise Improve your fitness level, maintain a healthy heart and tone your muscles while burning fat in this choreographed aerobic fitness class. Keep your bodies guessing by alternating between high and low impact movements in this result driven class. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Cheryl. Wednesday, June 19, 2019, 6:00 AM – 7:00 AM.

STT: Strength Train Together Studio 1

Group Exercise Strength Train Together will blast all your muscles with high-rep weight training workout. Using an adjustable barbell, weight plates and body weight; this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. LOCATION: Lower Studio. Instructor: Carlina. Wednesday, June 19, 2019, 6:00 AM – 6:55 AM.

Cycling

Group Exercise Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Interval Training. LOCATION: Group Exercise Studio. Instructor: John. Wednesday, June 19, 2019, 6:00 AM – 7:00 AM.

Lap (5 Lanes) Water Walking (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 6:15 AM – 8:00 AM.

Cycle -- Registration required

Group Exercise Enjoy group cycling on stationary bikes designed for all levels in our new cycling studio on the lower level..  Instructor will guide you through a unique strength and cardiovascular workout.  A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Leoni. Registration Link: http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Cycling_Studio. Wednesday, June 19, 2019, 6:30 AM – 7:20 AM.

Adult Lap [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 6:30 AM – 9:00 AM.

Family Time

The Zone Family time gives our family members the opportunity to enjoy the program areas during these designated times. - Due to the February School break and an overflow of programming the mat room will be closed from 9am -12pm, for the week of February 15th-19th. Thank you for you understanding of this matter. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Wednesday, June 19, 2019, 6:30 AM – 8:30 PM. Mat Room.

ABS Active

Pool Members love this low impact core stabilization workout packed with healthy challenges. Increase strength, balance, endurance, focus and fun! (Free to members, online registration required). Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: FREE TO MEMBERS. Instructor: Emilia. Wednesday, June 19, 2019, 7:00 AM – 8:00 AM.

Lap (4)

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 7:00 AM – 8:00 AM.

Water Walk (2)

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 7:00 AM – 8:00 AM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 7:00 AM – 8:30 AM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 7:15 AM – 8:00 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, June 19, 2019, 7:30 AM – 8:00 AM.

CANCELED - Low Impact Aerobics

Group Exercise Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Stacey. Wednesday, June 19, 2019, 7:30 AM – 8:30 AM.

Lyndon Before School

Gym Both sides closed for before school. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Registration required. LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 7:30 AM – 9:30 AM.

1/2 Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, June 19, 2019, 8:00 AM – 11:00 AM.

Stability Ball

Group Exercise A workout which integrates a cardio workout with strength building elements while using a large balance ball.  Your body will reap the benefits of cardio training and strength-building exercises focusing on upper body, lower body and core. . Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: Debbie. Wednesday, June 19, 2019, 8:00 AM – 8:50 AM.

Circuit Training (4)

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Carly. Wednesday, June 19, 2019, 8:00 AM – 8:55 AM.

Lap (2)

Pool Branch: Waltham YMCA. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:00 AM – 8:55 AM.

JQUS PE Program

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 8:00 AM – 11:30 AM.

Ariel's Playground

Pool Open swim for children 5yrs and under and their families. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:00 AM – 9:00 AM.

Yoga Basics Studio 1

Group Exercise Execute traditional yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle under the guidance of a caring and knowledgeable yoga instructor. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Cathy. Wednesday, June 19, 2019, 8:00 AM – 8:55 AM.

Aqua Arthritis

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:00 AM – 9:30 AM.

Lap (4 Lanes) Open (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:00 AM – 9:30 AM.

TRX

Group Exercise Branch: Charlestown YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Gym (Side B). Instructor: Edward. Wednesday, June 19, 2019, 8:00 AM – 9:00 AM.

Aqua Stretch & Tone

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:00 AM – 9:00 AM.

Silver Cycle (Reserve a seat)

Group Exercise This low impact cycling class is geared towards seniors and will get your heart rate up in a social group atmosphere. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jill. Wednesday, June 19, 2019, 8:15 AM – 9:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Zumba. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: James. Wednesday, June 19, 2019, 8:15 AM – 9:00 AM.

Pilates

Group Exercise Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. (Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.). Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Instructor: Lelys. Wednesday, June 19, 2019, 8:15 AM – 9:15 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 8:25 AM – 4:45 PM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Marcy. Wednesday, June 19, 2019, 8:30 AM – 9:15 AM.

Total Body Sculpt

Group Exercise This moderately paced lively workout uses interval training techniques, alternating between cardio and strength exercises burning calories and toning your muscles at the same time. YOU decide your own pace. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Strength Training. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Trish. Wednesday, June 19, 2019, 8:30 AM – 9:30 AM.

Vinyasa Yoga

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Lauren. Wednesday, June 19, 2019, 8:30 AM – 9:30 AM.

Water Ex (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Amy. Wednesday, June 19, 2019, 8:30 AM – 9:15 AM.

Low Impact- LaBlast

Group Exercise LaBlast is a dance fitness program based on Ballroom dances that uses all genres of music. It’s partner free, for all levels of fitness and incorporates weight training. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Group Exercise Studio. Instructor: Karen. Wednesday, June 19, 2019, 8:30 AM – 9:30 AM.

1/2 Youth Sports 1/2 Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 8:30 AM – 11:00 AM.

Kickboxing

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Chris. Wednesday, June 19, 2019, 8:30 AM – 9:30 AM.

Cutz

Group Exercise Conditioning workout with light weights and cardio to promote muscular endurance, flexibility and body alignment. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Liz. Wednesday, June 19, 2019, 8:45 AM – 9:45 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Functional Training

Gym Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. Instructor: Jennifer. Wednesday, June 19, 2019, 9:00 AM – 9:50 AM.

Water Exercise lap swim (2)

Group Exercise WATER EXERCISE: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members / $15 for guest, per day. LOCATION: Lap Pool. Instructor: Kevin. Wednesday, June 19, 2019, 9:00 AM – 9:50 AM. 776 Washington St Dorchester, MA 02124.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 11:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Click on the link above to reserve your seat today! Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Jan. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Wednesday, June 19, 2019, 9:00 AM – 9:55 AM.

Water Aerobics (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Strength Train Together

Group Exercise Strength, Train, Together-Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Large Studio. Instructor: Brooke. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Tai Chi

Group Exercise Through movement, meditation, and breath, participants learn how to enhance and increase this energy and direct its flow. Gentle, graceful, repeated movements, sometimes known as “moving meditations” are the crux of this class. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. LOCATION: Small Studio. Instructor: Tim. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Lap Swim (5 Lanes)

Pool 5 lanes open for lap swim (1 lane closed for swim lessons). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 3:00 PM.

Zumba Gold Studio 3

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Upper Studio. Instructor: Maureen. Wednesday, June 19, 2019, 9:00 AM – 9:55 AM.

Reserved for Lessons

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 10:00 AM.

Zumba® Gold

Group Exercise Dancing is a great way to stay active! Zumba® is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Wednesday, June 19, 2019, 9:00 AM – 9:45 AM.

Barre

Group Exercise A toning and strengthening class using light weights and ballet-type exercises. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Wednesday, June 19, 2019, 9:00 AM – 9:45 AM.

Adult Lap [3 Lanes] [2 Lanes}

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 10:40 AM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 11:00 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:00 AM – 9:35 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jen. Wednesday, June 19, 2019, 9:05 AM – 10:00 AM.

Zumba

Group Exercise HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Other. Cost: free to members, $15 for non mebers. Instructor: Adel. Wednesday, June 19, 2019, 9:05 AM – 10:00 AM.

Body Sculpt -Studio 1 @ Reserve a spot

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, and handheld weights to shape, tone and strengthen your body.  This class will challenge all major muscle groups by using exercises like squats, presses, lifts and curls to build and define all the major muscles in your body. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Lower Studio. Instructor: Kris. Wednesday, June 19, 2019, 9:05 AM – 10:00 AM.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:15 AM – 11:15 AM.

Body Movement and Mobility

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Elizabeth. Wednesday, June 19, 2019, 9:15 AM – 10:00 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration.  Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Katie. Wednesday, June 19, 2019, 9:15 AM – 10:00 AM.

Pilates

Group Exercise Develop longer and leaner muscles, increase core strength and stability, enhance balance, and improve quality of life while using props such as Pilates Circle, roller, stability ball, mini flex balls, Pilates toning balls, resistance bands and mats in this Stott Pilates class. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free to Members. LOCATION: Mind/Body Studio. Instructor: Trish. Wednesday, June 19, 2019, 9:30 AM – 10:30 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Strength Training. Other. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Gina. Wednesday, June 19, 2019, 9:30 AM – 10:25 AM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Emi. Wednesday, June 19, 2019, 9:30 AM – 10:30 AM. The Y at Chestnut St. Group Exercise Studio.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. *Space is limited to 35 people; Zumba pass required to enter class **Please arrive 15 minutes early to pick up a Zumba pass at the Welcome Center Desk. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Upper Studio. Instructor: Timora. Wednesday, June 19, 2019, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Wednesday, June 19, 2019, 9:30 AM – 10:15 AM.

Lap (2) Water Aerobics (4)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:30 AM – 10:30 AM.

Open Gym

Gym Both sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 9:30 AM – 10:30 AM.

Lessons (2) Lap (1) Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 9:35 AM – 10:40 AM.

Active Older Adults

Group Exercise This class is great for a beginner or for an active older adult. This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Hiroko. Wednesday, June 19, 2019, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 4:00 PM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Wednesday, June 19, 2019, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Wednesday, June 19, 2019, 10:00 AM – 11:00 AM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 4:45 PM.

Toddler Gymnastics

Gym Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). LOCATION: Gym (Side A). Wednesday, June 19, 2019, 10:00 AM – 10:30 AM.

HIIT

Group Exercise Circuits of high intensity interval training (HIIT) guided by our instructor Lauren. Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Lauren M. Wednesday, June 19, 2019, 10:00 AM – 10:55 AM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 12:00 PM.

Active Strength

Group Exercise Reduce stress, promote circulation, and help facilitate proper body alignment of the body in this relaxing slow paced class. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Strength Training. LOCATION: Large Studio. Instructor: Debbie. Wednesday, June 19, 2019, 10:00 AM – 10:50 AM.

Barre

Group Exercise Designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.   The core exercises increase body awareness, enhance athletic performance and reduce risk of injury..it is joint friendly and good for anyone. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Strength Training. Other. LOCATION: Small Studio. Instructor: Myra. Wednesday, June 19, 2019, 10:00 AM – 11:00 AM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 3:30 PM.

Open/Lessons (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 12:30 PM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:00 AM – 11:30 AM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Wednesday, June 19, 2019, 10:00 AM – 10:50 AM.

Pilates & Bosu Studio 1

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk, and the Bosu adds support and balance to the Pilates repertoire of exercises.  This class is ABsolutely intense! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Lower Studio. Instructor: Janice. Wednesday, June 19, 2019, 10:05 AM – 11:00 AM.

Strength Train Together

Group Exercise STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Lisa (sub for Rob). Wednesday, June 19, 2019, 10:10 AM – 11:05 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Jeanne. Wednesday, June 19, 2019, 10:15 AM – 11:30 AM.

20/20/20 Studio 3

Group Exercise 20 minutes each of cardio, strength, and core.  This low impact class is a full body workout and the instructor may use dumbbells, bands and medicine balls. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. LOCATION: Upper Studio. Instructor: Nora. Wednesday, June 19, 2019, 10:15 AM – 11:10 AM.

Toddler Gymnastics ( 1-3yrs) Fee based

Group Exercise Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Youth. LOCATION: Group Exercise Studio. Wednesday, June 19, 2019, 10:15 AM – 10:45 AM.

Core Training

Group Exercise Strengthen all muscle groups with a focus on abs and lower back. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Nicole. Wednesday, June 19, 2019, 10:15 AM – 11:00 AM.

Strength Train Together

Group Exercise Strength Train Together is a fun and energetic class that has you lifting to the beat of the mu-sic. Every track hits a different muscle group and is sure to leave your entire body feeling worked and exhausted! Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members. LOCATION: Large Studio. Instructor: Alice. Wednesday, June 19, 2019, 10:30 AM – 11:25 AM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Lourdes. Wednesday, June 19, 2019, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Low Impact Zumba *Sub Adel

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Upper Studio. Instructor: Joanna. Wednesday, June 19, 2019, 10:30 AM – 11:30 AM.

Outdoor Tai Chi (at the Chinatown Gate)

Group Exercise Tai chi is an internal Chinese martial art, which embodies Taoist philosophy, and accordingly is extremely beneficial for good health.  Tai Chi is a method of relaxation, used for increased focus and concentration. Benefits include stress reduction and better concentration, as well as improved flexibility, strength, enhanced immune system, balance, memory, circulation, and coordination.  When trained properly Tai Chi is very effective as a martial arts system for self defense.  This class will go over the first 13 moves of the first section of the the traditional classical Yang style Tai Chi long form. This class will not meet in the lobby. but will meet on the Rose Kennedy Greenway underneath the Chinatown gate. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Family. Senior Exercise. Other. Cost: Free. LOCATION: Outdoors (Meet in Lobby). Instructor: Joe. Wednesday, June 19, 2019, 10:30 AM – 11:30 AM.

Lap Swim (4 Lanes) Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:30 AM – 3:30 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:40 AM – 3:00 PM.

Meditation

Group Exercise learn meditation technique that can distress your body while relaxing the mind . Branch: Dorchester YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Daniel. Wednesday, June 19, 2019, 10:45 AM – 11:35 AM.

Chair Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for Burbank Members, sign up at front desk required! LOCATION: Mind/Body Studio. Instructor: Angela. Wednesday, June 19, 2019, 10:45 AM – 11:45 AM.

Adult Open [4 Lanes] Adult Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 10:45 AM – 11:30 AM.

Senior Circuit

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility specifically designed for seniors. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Elena. Wednesday, June 19, 2019, 11:00 AM – 11:55 AM.

Low Impact (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:00 AM – 12:00 PM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: East Boston YMCA. Day of the Week: Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Lorraine. Wednesday, June 19, 2019, 11:00 AM – 11:55 AM.

Active For Life

Group Exercise Join a community of older adults for a total-body workout appropriate for any fitness level. This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free. LOCATION: Large Studio. Instructor: Kristen. Wednesday, June 19, 2019, 11:00 AM – 12:00 PM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 11:00 AM – 12:00 PM.

Lap Swim

Pool 3 Lanes of lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, June 19, 2019, 11:00 AM – 6:45 PM. Wang Pool.

Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Heidi. Wednesday, June 19, 2019, 11:00 AM – 12:00 PM.

Gentle Hatha Yoga

Group Exercise This gentle Yoga practice offers postures designed to assist those with balance issues or anyone who has trouble getting down to and up off of the floor. Enjoy this mind/body connection. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Yoga. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Amiko. Wednesday, June 19, 2019, 11:00 AM – 11:50 AM.

Vinyasa Yoga

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: free. LOCATION: Group Exercise Studio. Instructor: Ines. Wednesday, June 19, 2019, 11:00 AM – 11:55 AM.

Seniorcise

Gym Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Cost: Free to members. LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 11:00 AM – 12:30 PM.

Active Strength

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Louise (sub for Leslie). Wednesday, June 19, 2019, 11:15 AM – 12:15 PM.

Seniorscize Gymnasium

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. LOCATION: Gymnasium. Instructor: Allayne. Wednesday, June 19, 2019, 11:15 AM – 12:10 PM.

Adult Open

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:15 AM – 12:15 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:30 AM – 1:00 PM.

Hatha Yoga

Group Exercise Basic yoga poses, laying a foundation for other yoga styles. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for Members. LOCATION: Great Plain Ave Studio. Instructor: Donna. Wednesday, June 19, 2019, 11:30 AM – 12:30 PM. The Y at Great Plain Studio.

Open Swim

Pool For recreational,fitness and rehabilitation. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:30 AM – 4:05 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:30 AM – 5:15 PM.

Aqua Zumba [4 Lanes] Adult Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 11:30 AM – 12:15 PM.

Lap Swim (2) / Open Swim (3)

Pool Two Lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 1:00 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 9:00 PM.

1/2 Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, June 19, 2019, 12:00 PM – 3:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 2:00 PM.

SPA CLOSED FOR CLEANING

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 4:00 PM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 12:00 PM – 2:00 PM.

Strength and Conditioning

Group Exercise This program is designed to help you implement a safe and effective cross training strength conditioning routine to improve strength, flexibility, balance and to prevent injury.  Free weights, body weight and agility exercises are incorporated to give you an effective and challenging workout. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Strength Training. LOCATION: Group Exercise Studio. Instructor: Lynn. Wednesday, June 19, 2019, 12:00 PM – 12:45 PM.

Open Swim

Pool Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 1:00 PM.

Adult Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 2:00 PM.

Adults Only

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:00 PM – 1:30 PM.

Strength and Conditioning

Group Exercise This class is centered on increasing endurance and strength; an intense circuit based class. Resistance bands, pushups, jumping jacks, partner work, and more. Challenge your body with this cardiovascular and muscular workout! Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Wednesday, June 19, 2019, 12:00 PM – 12:45 PM.

Pilates

Group Exercise This practice focuses on strength, flexibility and endurance training. The class uses varieties of equipment for a total body workout! Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Pattie. Wednesday, June 19, 2019, 12:00 PM – 12:50 PM.

Hatha Yoga

Group Exercise Leave this Hatha Yoga class feeling lose and relaxed after moving through a series of basic, restorative postures. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: free to members, $15 for non members. Instructor: Diann. Wednesday, June 19, 2019, 12:15 PM – 1:30 PM.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 12:15 PM – 2:30 PM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:15 PM – 12:30 PM.

H.I.I.T. 30

Group Exercise A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Brendan. Wednesday, June 19, 2019, 12:30 PM – 1:00 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:30 PM – 3:30 PM.

Family Splash [2 Lanes] Adult Lap [3 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 12:30 PM – 2:30 PM.

Brigham Balance

Gym both sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Cost: Registration required. LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 12:30 PM – 1:30 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 1:00 PM – 3:30 PM.

Joint Venture (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 1:00 PM – 2:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Ben. Wednesday, June 19, 2019, 1:30 PM – 2:30 PM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 1:30 PM – 3:30 PM.

Low Impact (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Wednesday, June 19, 2019, 1:30 PM – 2:30 PM.

Aqua Aerobics

Pool Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aerobics. Water Aerobics. Instructor: Amy. Wednesday, June 19, 2019, 1:30 PM – 2:30 PM.

Pickle Ball

Gym Side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Cost: Free to members. LOCATION: Gym (Side A). Wednesday, June 19, 2019, 1:30 PM – 4:00 PM.

Teen Gym

Gym side B. Branch: Parkway Community YMCA (West Roxbury). Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side B). Wednesday, June 19, 2019, 1:30 PM – 4:00 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Wednesday, June 19, 2019, 2:00 PM – 6:00 PM. Gym.

Lap (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 2:00 PM – 4:00 PM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 2:00 PM – 3:00 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 2:30 PM – 3:20 PM.

Open (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 2:30 PM – 3:30 PM.

Teen Gym

Gym Teens only. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, June 19, 2019, 2:30 PM – 4:00 PM.

Adult Lap [3 Lanes] Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 2:30 PM – 4:00 PM.

Youth Dance Classes

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Youth. Cost: fee based. LOCATION: Dance Studio. Group Exercise Studio. Instructor: IJ. Registration Link: http://ymcaboston.org/oaksquare. Wednesday, June 19, 2019, 3:00 PM – 5:00 PM.

1/2 Youth Sports 1/2 Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Wednesday, June 19, 2019, 3:00 PM – 6:00 PM.

Lap Swim (3 Lanes)

Pool 2 lanes open for lap swim (4 lanes closed for swim lessons). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 3:00 PM – 6:30 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, June 19, 2019, 3:00 PM – 3:30 PM.

OST Program

Facility Calendar Wang YMCA OST program participants and staff only. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Fishbowl Room. Wednesday, June 19, 2019, 3:00 PM – 6:00 PM.

Lessons (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 3:25 PM – 5:20 PM.

Lap (1)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Friday. Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 3:30 PM – 7:00 PM.

Lap (3 Lanes) Lessons (2 Lanes) Open (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, June 19, 2019, 3:30 PM – 6:00 PM.