YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Cost: included with membership. LOCATION: Gymnasium. Saturday, July 21, 2018. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball_Court. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). LOCATION: Gymnasium. Saturday, July 21, 2018. For more info visit www.supersaas.com.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 5:00 AM – 8:00 AM.

Adult Lap (3)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 6:00 AM – 8:00 AM.

Open Gym

Gym Open Gym. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Cost: Free for Members. LOCATION: Gym (Side A). Gymnasium. Saturday, July 21, 2018, 6:00 AM – 10:00 AM. Wang YMCA Basketball Courts.

Lap Swim (6 Lanes)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 6:00 AM – 9:00 AM.

Open Swim

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 6:00 AM – 8:30 AM.

Adult Open Gym

Gym Both sides. Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Saturday, July 21, 2018, 6:00 AM – 9:00 AM.

1/2 Open Gym 1/2 Badminton

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Gymnasium. Saturday, July 21, 2018, 6:30 AM – 8:30 AM.

Adult Lap [ 5 Lanes]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 6:30 AM – 7:55 AM.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 6:30 AM – 5:45 PM.

Open Gym

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Cost: Free for members $15 for a guest pass $5 for teens and kids under 13. LOCATION: Gymnasium. Saturday, July 21, 2018, 7:00 AM – 9:15 AM.

Adult Lap (4 Lanes)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 8:25 AM.

Open Gym

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Saturday, July 21, 2018, 7:00 AM – 1:00 PM.

Group Cycling (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. CLICK ON THE LINK BELOW TO RESERVE A SEAT TODAY! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members, $15 for non-members. Instructor: Vincent. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 7:00 AM – 8:00 AM. Cycle Studio on 863 Great Plain Ave. For more info visit www.supersaas.com.

Aqua Zumba (4) Lap Swim (2)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 8:15 AM.

Open Basketball

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Saturday, July 21, 2018, 7:00 AM – 9:00 AM.

Family Lap (1)

Pool Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 8:00 AM.

Lap (5)

Pool Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 8:00 AM.

1/2 TRX/Yoga, 1/2 Open Gym

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 7:00 AM – 9:00 AM.

Lap Swim

Pool 5 Lanes open. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Saturday, July 21, 2018, 7:00 AM – 9:00 AM. Wang YMCA.

Ariel's Playground

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 8:30 AM.

STUDIO CYCLE

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Katie. Saturday, July 21, 2018, 7:00 AM – 8:00 AM.

Lap Swim (5 Lanes) Open Swim (1 Lane)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:00 AM – 9:15 AM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Lina. Saturday, July 21, 2018, 7:10 AM – 7:55 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. CLICK ON THE LINK BELOW TO RESERVE A SEAT IN THIS CLASS. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: Nancy. Saturday, July 21, 2018, 7:15 AM – 8:15 AM.

Open Swim

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:15 AM – 9:00 AM.

Hot Yoga

Group Exercise Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. LOCATION: Mind/Body Studio. Cost: Free for members. Instructor: Maryalice. Saturday, July 21, 2018, 7:30 AM – 8:45 AM.

Cycle

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Cycling Studio. Saturday, July 21, 2018, 7:30 AM – 8:30 AM.

Cycle (reserve a seat)

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Cycling Studio. Saturday, July 21, 2018, 7:30 AM – 8:30 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy this express group cycling on stationery bikes designed for all levels. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jill. Saturday, July 21, 2018, 7:30 AM – 8:15 AM.

Cycle *Sub Jeanette

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Cardio. Indoor Cycling. LOCATION: Upper Studio. Cost: Free For Members. Instructor: Heather/Erin. Saturday, July 21, 2018, 7:30 AM – 8:30 AM.

Strength Train Together - Registration Required

Group Exercise Total Body Strength will blast all of your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional       integrated exercises. Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Danielle. Saturday, July 21, 2018, 7:45 AM – 8:45 AM.

Aqua Zumba [ 4 Lanes] Adult Lap [ 1 Lane]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 7:55 AM – 9:00 AM.

Hatha Yoga

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members $15 non-members. Instructor: Sharon. Saturday, July 21, 2018, 8:00 AM – 9:00 AM.

Cycling

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free to members $15 non- members. Instructor: Iris. Saturday, July 21, 2018, 8:00 AM – 9:00 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Yoga. LOCATION: Great Plain Ave Studio. Cost: Free for members, $15 for non-members. Instructor: Paula. Saturday, July 21, 2018, 8:00 AM – 9:00 AM. For more info visit www.supersaas.com.

Strength Train Together#

Group Exercise Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Strength Training. Other. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Jeremy. Saturday, July 21, 2018, 8:00 AM – 8:55 AM.

Lap (1)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:00 AM – 3:00 PM.

Total Body Conditioning (1)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Roberta. Saturday, July 21, 2018, 8:00 AM – 8:55 AM.

CANCELED - Pilates

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Pilates. LOCATION: Lower Studio. Cost: Free for members. Instructor: Sandra. Saturday, July 21, 2018, 8:00 AM – 9:00 AM.

Water Cycle* Registration Required

Pool *Registration and Payment is required for this class* Cycling in the water is a great cardio and strength workout with minimal joint impact. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: F: $72 Y: $92 C: $120. Saturday, July 21, 2018, 8:00 AM – 8:45 AM.

Lap (4)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:00 AM – 8:30 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration.  Call 617-361-2300 no more than 2 hours before class to add your name to the list. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Tosy. Saturday, July 21, 2018, 8:00 AM – 8:55 AM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Michelle. Saturday, July 21, 2018, 8:00 AM – 8:55 AM.

Family Time (Mat Room)

The Zone Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Saturday, July 21, 2018, 8:00 AM – 12:15 PM.

Strength and Conditioning Drills - Reserve a Spot

Group Exercise A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Large Studio. Cost: Free for members. Instructor: Tony. Saturday, July 21, 2018, 8:05 AM – 9:00 AM. For more info visit www.supersaas.com.

Deep Water Cardio (4)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:10 AM – 9:00 AM.

Lap Swim (2) / Swim Lessons (3)

Pool Two lanes available for Lap Swim. Three lanes will be utilized for Swim Lessons. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:15 AM – 9:00 AM.

Step

Group Exercise Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Syndie. Saturday, July 21, 2018, 8:15 AM – 9:15 AM.

HIIT

Group Exercise HIIT: (High Intensity Interval Training) - HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. LOCATION: Chestnut St. Studio. Cost: Free for Members. Instructor: Vincent. Saturday, July 21, 2018, 8:15 AM – 9:15 AM. The Y at Chestnut St. Studio.

Strength and Conditioning

Gym An interval workout you will enjoy! A combination of cardio, heart-pumping conditioning drills along with metabolism-boosting resistance training exercises mixed in. You will not get bored and will feel great after completing this class. This is an intermediate level class. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Strength Training. LOCATION: Gym (Side A). Cost: Free to members. Instructor: Chad. Saturday, July 21, 2018, 8:15 AM – 9:15 AM.

Aqua Stretch and Tone (4) Lap Swim (2)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:15 AM – 8:45 AM.

Pilates & Props

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Learn to utilize and strengthen your core: the deep abdominal muscles, obliques and lower back.  Props may include magic circles, light weights, balls and bands. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Upper Studio. Instructor: Carol. Saturday, July 21, 2018, 8:15 AM – 9:15 AM.

Strength and Conditioning (Boot Camp)

Group Exercise Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Strength Training. LOCATION: Gym (Side A). Gym (Side B). Instructor: Chad. Saturday, July 21, 2018, 8:15 AM – 9:15 AM.

Yoga Flow

Group Exercise Slow paced yoga, great for beginners! Kripalu helps to develop muscle endurance and flexibility. A great deal of attention is placed in proper alignment of the body. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to Members. Instructor: Ben. Saturday, July 21, 2018, 8:15 AM – 9:15 AM.

Adult Lap (1 Lane)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:25 AM – 11:00 AM.

Pound Fit

Group Exercise POUND® transforms drumming into an incredibly effective way of working out. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Type of Exercise: Aerobics. Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Carlina. Saturday, July 21, 2018, 8:30 AM – 9:30 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: keith. Saturday, July 21, 2018, 8:30 AM – 9:30 AM.

Group Cycle (reserve your spot)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. CLICK ON THE LINK BELOW TO RESERVE A SEAT TODAY! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jan. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 8:30 AM – 9:30 AM. GP.

1/2 open Gym 1/2 Sports Classes

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Gymnasium. Saturday, July 21, 2018, 8:30 AM – 12:45 PM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free to members, $15 for non-members. Instructor: Tiana. Registration Link: http://www.supersaas.com/schedule/Oak_Square_YMCA/Group_Exercise_Class_Sign-Up. Saturday, July 21, 2018, 8:30 AM – 9:30 AM. For more info visit www.supersaas.com.

Yin Yoga

Group Exercise Yin yoga provides a relaxing and reflective practice to work on the physical and therapeutic benefits of yoga. It is an all level class, and is an excellent partner to traditional vinyasa flow yoga, with the emphasis on slow and restorative poses, holding poses for longer periods of time, and combining breath and movement to develop the skills of mindfulness and meditative awareness. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Mark. Saturday, July 21, 2018, 8:30 AM – 9:45 AM.

Low Impact Aerobics

Group Exercise An energetic, upbeat aerobics class that is sure to get your heart pumping. This class uses dance like moves while keeping one foot on the floor at all times to reduce the stress on your knees, ankles and other joints. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Cardio. Interval Training. LOCATION: Upper Studio. Cost: Free For Members. Instructor: Chris. Saturday, July 21, 2018, 8:30 AM – 9:30 AM.

Lessons (4)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:30 AM – 9:00 AM.

Y Pump

Group Exercise This no nonsense, results driven all barbell class is designed to strengthen and tone your entire body.  Use heavier weights and more repetitions to challenge all of the major muscles groups.  This class uses weight room exercises such as squats, bench presses, dead lifts, etc. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: Sandra. Saturday, July 21, 2018, 8:45 AM – 9:30 AM.

All Lanes Closed For Lap swim All Lanes used for Lessons

Pool Pool Closed for Lessons. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Type of Exercise: Aquatics. Saturday, July 21, 2018, 8:50 AM – 12:50 PM.

Zumba

Group Exercise Zumba Inspired by traditional cumbia, salsa, samba and merengue music, Zumba is a combination of Latin rhythms and red-hot international dance steps. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Cost: Free to Members / $15 for guest, per day. Instructor: Rosie. Saturday, July 21, 2018, 9:00 AM – 9:50 AM. 776 Washington St Dorchester, MA 02124.

Preschool Basketball

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Cost: Members: $40, Program Members $60, Non-Members $80. LOCATION: Gymnasium. Saturday, July 21, 2018, 9:00 AM – 9:30 AM. Gym.

Swim Lessons (3)

Pool All Lanes utilized for Swim Lessons. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 1:00 PM.

Lessons (4)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 1:00 PM.

Barre (Reserve a spot)

Group Exercise A toning and strengthening class using light weights and ballet-type exercises. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Other. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Cost: 0. Instructor: Lisa Karger. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 9:00 AM – 10:00 AM. For more info visit www.supersaas.com.

Swim Lessons (3) Family Splash (2) Lap Swim (1)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 2:00 PM.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Lisa. Saturday, July 21, 2018, 9:00 AM – 10:00 AM. For more info visit www.supersaas.com.

Youth Sports

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. Saturday, July 21, 2018, 9:00 AM – 12:00 PM.

Lap Swim (1 Lanes)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 1:30 PM.

Lap Swim (4 Lanes) Open Swim (1 Lane) Lessons (1 Lane)

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 9:45 AM.

Lessons Therapy Pool

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 1:40 PM.

Cycle--Registration Required

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Rachelle. Saturday, July 21, 2018, 9:00 AM – 9:50 AM.

Lessons

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 1:15 PM.

Lessons [3 Lanes] Lap [ 2 Lanes]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 2:30 PM.

SWIM LESSON PROGRAM ONLY

Pool Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:00 AM – 12:00 PM.

Low Impact Aquatics

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Aquatics. LOCATION: Lap Pool. Instructor: Star. Saturday, July 21, 2018, 9:00 AM – 10:00 AM.

Total Body Sculpt

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Strength Training. LOCATION: Upper Studio. Instructor: Huguette. Saturday, July 21, 2018, 9:00 AM – 9:55 AM.

HIIT - Reserve a spot

Group Exercise HIIT or high-intensity interval training, is quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. Cardio. Interval Training. LOCATION: Lower Studio. Cost: Free for members. Instructor: Hortense. Saturday, July 21, 2018, 9:05 AM – 10:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Cardio. Indoor Cycling. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Laura M (sub). Saturday, July 21, 2018, 9:10 AM – 9:55 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Syndie. Saturday, July 21, 2018, 9:15 AM – 10:15 AM.

HIIT

Group Exercise HIIT: (High Intensity Interval Training) - HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Strength Training. LOCATION: Chestnut St. Studio. Cost: Free for members. Instructor: Vincent. Saturday, July 21, 2018, 9:15 AM – 10:15 AM. The Y at Chestnut St. Studio.

CANCELED - Hatha Yoga

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for members. Instructor: Muire. Saturday, July 21, 2018, 9:15 AM – 10:15 AM.

Zumba - Reserve your spot

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Zumba. LOCATION: Upper Studio. Instructor: Annie. Saturday, July 21, 2018, 9:15 AM – 10:10 AM.

Lap Swim (3 Lanes) Lessons (3 Lanes)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 9:15 AM – 1:45 PM.

Youth Sports

Gym Skills and drills. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Saturday, July 21, 2018, 9:30 AM – 1:15 PM.

ZUMBA

Group Exercise A mixture of cardio movement and dance, this class features exotic rhythms set to high energy Latin & International beats. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Gymnasium. Cost: Free for Members. Instructor: Shari. Saturday, July 21, 2018, 9:30 AM – 10:25 AM.

Pick up Basketball

Gym Come enjoy leisure basketball. 18+. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 9:30 AM – 1:00 PM.

Kickboxing *ticket required for entry

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Melissa. Saturday, July 21, 2018, 9:30 AM – 10:30 AM.

Zumba

Group Exercise ZUMBA® Fitness features fun, easy-to-follow dance steps set to a variety of music, including Latin rhythms, hip-hop, and more! The time flies by in this fun, yet effective party-style workout. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Cardio. Zumba. Cost: Free for Members. Instructor: Lelys. Saturday, July 21, 2018, 9:30 AM – 10:25 AM.

CANCELED - Cycling

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Instructor: Maura. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Saturday, July 21, 2018, 9:30 AM – 10:30 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Zumba. LOCATION: Large Studio. Instructor: Shonna/Gillian. Saturday, July 21, 2018, 9:40 AM – 10:40 AM.

Kickboxing Plus

Group Exercise KICKBOXING PLUS: Cardio kickboxing plus strengthening, toning, and core work. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free to Members / $15 for guest, per day. Instructor: Rosie. Saturday, July 21, 2018, 10:00 AM – 10:50 AM. 776 Washington St Dorchester, MA 02124.

Skills and Drills

Gym Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Roxbury YMCA. Cost: Members $40, Non members $80. Saturday, July 21, 2018, 10:00 AM – 12:00 PM.

Open Splash Park

Pool Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Splash Park. Type of Exercise: Aquatics. Saturday, July 21, 2018, 10:00 AM – 6:00 PM.

Barre (Reserve a spot)

Group Exercise Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Other. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Lisa Karger. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 10:00 AM – 11:00 AM. For more info visit www.supersaas.com.

Group Cycle (reserve your spot)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels.   FIRST SATURDAY OF EVERY MONTH IS 1.5 HOUR ENDURANCE RIDE! CLICK ON THE LINK BELOW TO RESERVE A SEAT TODAY! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Steven R. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 10:00 AM – 11:00 AM. GP.

Power Yoga

Group Exercise Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Erika. Saturday, July 21, 2018, 10:00 AM – 10:55 AM.

Kickboxing

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Liz (sub for Kerri). Saturday, July 21, 2018, 10:00 AM – 11:00 AM.

ABS Active Demo

Group Exercise ABS Active™ Active Agers, athlete rehabing from injury and health seekers are going to love this low impact, core stabilization, workout that is gentle on the body and above all fun! Build strength and endurance with water resistance exercises. Strengthen joints, increase flexibility,  and stay healthy with our Aqua Body Strong workout designed specifically for you. All are performed sitting down, and designed to improve strength, posture, and proprioception. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aquatics. LOCATION: Outdoor Pool. Instructor: Tana. Saturday, July 21, 2018, 10:00 AM – 10:25 AM.

Adult Gym

Gym Half Open Gym for Adults. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Cost: Free for Members. LOCATION: Gym (Side A). Gymnasium. Saturday, July 21, 2018, 10:00 AM – 11:00 AM. Wang BBALL Courts.

Family Gym

Gym Half Open Gym for Families. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Cost: Free for Members. LOCATION: Gym (Side B). Gymnasium. Saturday, July 21, 2018, 10:00 AM – 11:00 AM. Wang BBALL Courts.

Weightloss Warriors *

Group Exercise *This is a paid session class* See what you can achieve in 8 weeks doing 1 hour of group personal training weekly, 1 hour of nutrition education weekly, cardio and weight lifting plans, and meal plans tailored to your goal. Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Other. LOCATION: Health & Wellness Center. Cost: M: $169 C: $269. Instructor: Regina. Saturday, July 21, 2018, 10:00 AM – 11:00 AM.

HIIT

Group Exercise A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Bethany B. Saturday, July 21, 2018, 10:00 AM – 10:50 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. All fitness levels welcome. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Leona. Saturday, July 21, 2018, 10:00 AM – 10:55 AM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. LOCATION: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Angelica/Lulu. Saturday, July 21, 2018, 10:15 AM – 11:15 AM. The Y at Chestnut St. Studio.

BODY SCUPLT EXPRESS Reserve a spot

Group Exercise 45 minutes of fun, high energy total body conditioning that incorporates resistance tubing, Body Bars, and handheld weights to shape, tone and strengthen your body.  This class will challenge all major muscle groups by using exercises like squats, presses, lifts and curls to build and define all the major muscles in your body. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Hortense. Saturday, July 21, 2018, 10:15 AM – 11:00 AM.

POUND -Reserve a spot

Group Exercise The newest workout sensation! Pound is a choreographed cardiovascular class that uses weighted drumsticks to help you sweat your way to fitness.  Channel your inner rock star! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Dorothy. Saturday, July 21, 2018, 10:15 AM – 11:10 AM.

Muscle Movement

Group Exercise High powered muscle endurance/strength workout that will challenge and reward you with a more defined body. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Brandy. Saturday, July 21, 2018, 10:30 AM – 11:00 AM.

Barre and Tone

Group Exercise A dynamic and unique workout based on the elements used in ballet, Pilates and athletic conditioning. Firm and tone your whole body with a high energy, low impact workout. All fitness levels are welcome! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. Other. LOCATION: Group Exercise Studio. Cost: Free for members ONLY. Instructor: Danielle. Saturday, July 21, 2018, 10:30 AM – 11:30 AM.

ABS Strong Demo

Group Exercise ABS Strength™ Put your fitness to the test with ABS Strength, the new, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT,  Pilates and resistance band exercises on the Aqua Body Strong board. You'll burn calories, increase strength, balance, endurance, and focus while having the time of your life! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aquatics. LOCATION: Outdoor Pool. Instructor: Tana. Saturday, July 21, 2018, 10:30 AM – 10:55 AM.

Total Body Sculpt

Group Exercise A sculpting class focusing on the core muscles including abs, glutes, hip flexors and extensors. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Melissa. Saturday, July 21, 2018, 10:30 AM – 11:00 AM.

Circuit Training

Gym Group Exercise Class. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Gym (Side B). Gymnasium. Saturday, July 21, 2018, 10:30 AM – 11:30 AM.

Circuit Training

Group Exercise This sculpting class builds muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more.  This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire body. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Type of Exercise: Cardio. Strength Training. LOCATION: Gym (Side B). Cost: Free for members. Instructor: Lisa. Saturday, July 21, 2018, 10:30 AM – 11:30 AM. Basketball Court, Back half.

Strength Train Together

Group Exercise Strength Train Together:  will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press and curls, with functional integrated exercise. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweet and push you to a personal best. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Strength Training. Instructor: Ryan. Saturday, July 21, 2018, 10:30 AM – 11:30 AM.

Lap Swim (6 Lanes)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 11:00 AM – 2:00 PM.

Open Swim (2 Lanes)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 11:00 AM – 6:30 PM.

Pilates (Reserve a spot)

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Pilates. LOCATION: Great Plain Ave Studio. Cost: Free for members; $15 for non-members. Instructor: Lisa. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Saturday, July 21, 2018, 11:00 AM – 12:00 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: East Boston YMCA. Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Catherine. Saturday, July 21, 2018, 11:00 AM – 12:00 PM.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Dalin T. Saturday, July 21, 2018, 11:00 AM – 12:00 PM.

ABS Flow Demo

Group Exercise ABS Flow™ Performed in the most serene of settings; a sparkling pool, ocean marina or glassy lake,  ABS Flow engages every muscle in your body by incorporating yoga postures with strong energetic transitions.  Tone your body, build balance and flexibility, and increase your metabolism. Post-workout the sense of joyful freedom you found on the board will follow you throughout the day with more energy, a tighter core and a lighter spirit. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aquatics. LOCATION: Outdoor Pool. Instructor: Tana. Saturday, July 21, 2018, 11:00 AM – 11:25 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. *Space is limited to 35 people; Zumba pass required to enter class **Please arrive 15 minutes early to pick up a Zumba pass at the Welcome Center Desk. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. Type of Exercise: Zumba. LOCATION: Lower Studio. Cost: Free for members. Instructor: Joanna. Saturday, July 21, 2018, 11:00 AM – 12:00 PM.

Youth Basketball

Gym Half Court. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Gym (Side A). Gymnasium. Saturday, July 21, 2018, 11:00 AM – 1:00 PM.

Cycle--Registration Required

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Bethany B. Saturday, July 21, 2018, 11:00 AM – 11:50 AM.

Zumba

Group Exercise Zumba is a dynamic fitness program that fuses hypnotic Latin rhythms with easy-to-follow moves. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Param. Saturday, July 21, 2018, 11:00 AM – 11:50 AM.

Kids Yoga

Group Exercise A fun interactive way for kid’s to learn yoga, relax and practice mindful meditation. Games and exercise are incorporated.  For ages 4-12p. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Yoga. Youth. LOCATION: Group Exercise Studio. Instructor: Leslie. Saturday, July 21, 2018, 11:00 AM – 11:45 AM.

Family Open Gym

Gym Side A. Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Saturday, July 21, 2018, 11:00 AM – 2:00 PM.

Zumba- Register for your spot

Group Exercise This class includes a combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Zumba. LOCATION: Lower Studio. Cost: Free for members. Instructor: Kelly. Saturday, July 21, 2018, 11:05 AM – 12:00 PM.

Open Swim (Small Pool)

Pool Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 11:30 AM – 4:30 PM.

ABS Strong Demo

Group Exercise ABS Strength™ Put your fitness to the test with ABS Strength, the new, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT,  Pilates and resistance band exercises on the Aqua Body Strong board. You'll burn calories, increase strength, balance, endurance, and focus while having the time of your life! Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aquatics. LOCATION: Outdoor Pool. Instructor: Tana. Saturday, July 21, 2018, 11:30 AM – 11:55 AM.

Zumba®

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Saturday, July 21, 2018, 11:30 AM – 12:30 PM.

lap swim (1)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 12:00 PM – 1:30 PM.

Kripalu Yoga

Group Exercise Kripalu is a gentle practice that urges participants to hold poses to explore and release emotional and spiritual blockages. Focus on learning the postures and exploring your bodies abilities while holding the postures for an extended time, developing concentration and inner awareness. Practice meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Diann. Saturday, July 21, 2018, 12:00 PM – 1:00 PM.

Birthday Parties

Gym Please call for more information on booking birthday parties.  If there is no party the gym will be open. Please call to confirm. Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 12:00 PM – 6:00 PM.

Ashtanga Yoga

Group Exercise A modern day form of classical Indian Yoga. A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Sharon C. Saturday, July 21, 2018, 12:00 PM – 1:30 PM.

POUND **Registration Required

Group Exercise POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometric, and isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to your favorite music. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aerobics. Cardio. Other. LOCATION: Group Exercise Studio. Instructor: Tsana. Saturday, July 21, 2018, 12:00 PM – 12:45 PM.

Lap (3) Open (1)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 12:00 PM – 1:30 PM.

Vinyasa Yoga

Group Exercise Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: free. Instructor: Michelle. Saturday, July 21, 2018, 12:00 PM – 12:55 PM.

Boys Travel B-Ball Practice

Gym Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 12:30 PM – 3:00 PM.

Adult Lap (3)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 12:30 PM – 3:00 PM.

Vinyasa Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. Vinyasa “breath-synchronized movement” is a series of asana (yoga poses) executed in a smooth and flowing manner. The last 15 minutes of this class are dedicated to meditation. This well-rounded class is safe and effective for most levels of fitness and ability levels. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Ines. Saturday, July 21, 2018, 12:30 PM – 1:30 PM.

1/2 Open Gym 1/2 Family Gym

Gym Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Gymnasium. Saturday, July 21, 2018, 12:45 PM – 1:30 PM.

Codman Academy 9th

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 1:00 PM – 2:30 PM.

Birthday Parties (Open if None)

Gym Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Cost: Rentals = Pay/ Open = Free for members. LOCATION: Gymnasium. Saturday, July 21, 2018, 1:00 PM – 5:00 PM.

Family Lap (1)

Pool Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:00 PM – 6:30 PM.

Open (3)

Pool Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:00 PM – 6:30 PM.

Family Swim

Pool 2 Lanes for Family Swim. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members. Saturday, July 21, 2018, 1:00 PM – 4:00 PM.

Lap Swim

Pool 2 Lanes. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Saturday, July 21, 2018, 1:00 PM – 4:00 PM.

Family Gym

Gym Half Gym. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Cost: Free for members. LOCATION: Gym (Side A). Gymnasium. Saturday, July 21, 2018, 1:00 PM – 4:00 PM.

Passport

Gym Half Court. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Gym (Side B). Gymnasium. Saturday, July 21, 2018, 1:00 PM – 4:00 PM.

Lap Swim (2) / Open Swim (3)

Pool Two Lanes available for Lap Swim. Three lanes available for Open Swim. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:15 PM – 5:30 PM.

Lap Swim (4 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:15 PM – 6:30 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:15 PM – 6:30 PM.

Open Swim

Pool Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:15 PM – 2:00 PM.

CLOSED

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:15 PM – 2:00 PM.

Open Swim (Subject to change 2:00pm-5:30pm for birthday parties, 3 Lanes Available), Lap Swim (2 Lanes Available)

Pool Lap swim is designed for all participants to enjoy consistent end to end swimming with very little interruption. Individuals under the age of 18 must complete a Deep end test as described in the pool rules in order to participate in this activity. When 3 or more individuals are sharing a lane the participants must circle swim. Always notify the current occupants of the lane that you are joining them before beginning your swim. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Dorchester YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free for members, $15 Adult non-members, $5 youth non-members. Saturday, July 21, 2018, 1:30 PM – 5:30 PM.

1/2 Birthday Parties & 1/2 Open

Gym Please call to confirm. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Gymnasium. Saturday, July 21, 2018, 1:30 PM – 4:30 PM.

Lap (3) Open (1)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:30 PM – 2:30 PM.

Lap Swim (4 Lanes) Open Swim (2 Lanes)

Pool Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 1:45 PM – 6:30 PM.

Lap Swim (2 Lanes)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:00 PM – 6:30 PM.

Family Splash (3) Lap Swim (2) Swim Lessons (1)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:00 PM – 4:00 PM.

Lap Swim (4 Lanes)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:00 PM – 6:30 PM.

Birthday Party

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:00 PM – 3:30 PM.

Open Gym

Gym Both Sides. Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Saturday, July 21, 2018, 2:00 PM – 6:30 PM.

Therapy Pool Closed

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:15 PM – 2:30 PM.

Open Swim (Family)

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 6:15 PM.

*Birthday Party or Family Splash

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 3:30 PM.

*Birthday Party or Family Splash

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 3:30 PM.

Birthday Party

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 3:30 PM.

Family Splash [2 Lanes] Lap [ 3 Lane]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 3:30 PM.

Lap (2) Open (1) Lessons (1)

Pool Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 2:30 PM – 4:00 PM.

Family Swim (4)

Pool Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:00 PM – 5:00 PM.

Lap (2)

Pool Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:00 PM – 6:30 PM.

Family Swim

Pool Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 6:30 PM.

*Family Splash

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Family Splash

Pool Day of the Week: Sunday. Saturday. Timeframe: Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Family Splash

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Family Splash [ 2 Lanes] Lap [ 3 Lanes]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Lap (3) Family Splash (2)

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Vikings (2) Lap (2) Family Splash (1)

Pool Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 3:30 PM – 5:45 PM.

Open Basketball

Gym Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Saturday, July 21, 2018, 4:00 PM – 5:00 PM.

Lap Swim

Pool 2 Lanes. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Saturday, July 21, 2018, 4:00 PM – 5:00 PM.

Open Gym

Gym Open Gym. Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Wang YMCA of Chinatown. LOCATION: Gymnasium. Saturday, July 21, 2018, 4:00 PM – 7:00 PM.

Lap (3) Open (1)

Pool Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Large Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 4:00 PM – 5:45 PM.

1/2 Adult Volleyball & 1/2 Teen Open

Gym Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Gymnasium. Saturday, July 21, 2018, 4:30 PM – 6:00 PM.

Open Gym

Gym Day of the Week: Sunday. Saturday. Timeframe: Evening (4PM - Close). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Saturday, July 21, 2018, 5:00 PM – 7:00 PM.

Lap Swim

Pool 4 Lanes. Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Saturday, July 21, 2018, 5:00 PM – 6:45 PM.

Rock Climbing Classes

The Zone Rock Wall Room. Day of the Week: Tuesday. Saturday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Saturday, July 21, 2018, 5:00 PM – 6:00 PM.

CLOSED

Pool Timeframe: Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 5:45 PM.

CLOSED

Pool Timeframe: Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Saturday, July 21, 2018, 5:55 PM.

Teen Night (Teen Members Only)

Gym Day of the Week: Saturday. Timeframe: Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 6:00 PM – 9:00 PM.

Open Gym

Gym The gym is open for use. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Gymnasium. Saturday, July 21, 2018, 6:00 PM – 7:00 PM.