YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Tuesday, October 15, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Tuesday, October 15, 2019, 12:00 AM – Wednesday, October 16, 2019, 12:00 AM. For more info visit www.supersaas.com.

open Gym

Gym Branch: Dorchester YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 5:00 AM – 12:45 PM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 6:30 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 8:55 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Tuesday, October 15, 2019, 5:00 AM – 8:15 AM.

Lap Swim (4 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 5:15 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 10:30 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 6:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Tuesday, October 15, 2019, 5:00 AM – 10:40 AM.

CANCELED - Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gymnasium. Tuesday, October 15, 2019, 5:00 AM – 6:00 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, October 15, 2019, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 5:00 AM – 7:00 AM.

Adult Open Swim

Pool Small pool open to adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, October 15, 2019, 5:00 AM – 7:00 AM.

Lap Swim (6 lanes)

Pool All 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, October 15, 2019, 5:00 AM – 9:00 AM.

Closed

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:00 AM – 8:00 AM.

Open Gym

Gym Open Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Tuesday, October 15, 2019, 5:00 AM – 7:00 AM.

Adult Lap [5]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:15 AM – 9:00 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Tuesday, October 15, 2019, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Jillian. Tuesday, October 15, 2019, 5:30 AM – 6:15 AM.

Masters (4)

Pool A physical conditioning program for those who are training for event or just to swim for fitness. For serious swimmers, triathletes or anyone who wants a coached workout! Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:30 AM – 6:30 AM.

Athletic Yoga

Group Exercise A Yoga program designed specifically for athletes to help improve range of motions, reduce injuries, and increase recovery time. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Martine. Tuesday, October 15, 2019, 5:30 AM – 6:30 AM.

Circuit Training

Group Exercise Challenge yourself with a full body intense workout that will include circuits of strength training for all muscle groups. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: Jen. Tuesday, October 15, 2019, 5:30 AM – 6:30 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Sandra. Tuesday, October 15, 2019, 5:30 AM – 6:15 AM.

Lap Swim (6 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:30 AM – 7:00 AM.

Full Court

Gym Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 5:30 AM – 8:30 AM.

Strength and Conditioning Studio 1

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Nora. Tuesday, October 15, 2019, 5:30 AM – 6:25 AM.

Lap Swim (5 Lanes) WATER WALKING/ OPEN (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:30 AM – 8:30 AM.

Adult Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:30 AM – 9:00 AM.

Lap Swim (3) / Open Swim (2)

Pool Three lanes available for Lap Swim. Two lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 5:45 AM – 9:00 AM.

Burn

Group Exercise The objective of this class is to meld aerobic cardio activity with strength/interval/core training.  The class is commences with 30 minutes of higher intensity cycle after which we transition by putting away the bikes after cooling and then go right to a full body workout with the weights. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Interval Training. Strength Training. Cost: FREE for members. LOCATION: Upper Studio. Instructor: Angel. Tuesday, October 15, 2019, 5:45 AM – 7:00 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Tuesday, October 15, 2019, 6:00 AM – 9:00 AM.

Strength Training

Group Exercise this sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, med balls and more. it combines cardio exercises that will elevate your heart rate while hitting all major muscle groups! Branch: Dorchester YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Myra. Tuesday, October 15, 2019, 6:00 AM – 6:50 AM. 776 Washington St Dorchester MA 02124.

HIIT

Group Exercise High Intensity Interval Training!  A great way to work up a sweat, start your day off right and learn some new moves. Branch: Roxbury YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Strength Training. Cost: Free. LOCATION: Group Exercise Studio. Instructor: David Damiani. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

HIIT Circuit

Group Exercise High intensity circuits consisting of body-weight exercises, weight equipment exercises and cardio exercises. Circuits will be performed in eight week blocks with the goal of increasing overall strength and cardio conditioning. Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: FREE for MEMBERS only. LOCATION: Large Studio. Instructor: Robyn. Tuesday, October 15, 2019, 6:00 AM – 6:45 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members, $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Steve. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

Cardio Kickboxing

Group Exercise Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high intensity sequences of thigh, seat and core exercises. Feel invigorated, challenged, and inspired. Branch: East Boston YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Jeremy. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

1/2 Pickleball/Badminton 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Cost: Free. LOCATION: Gymnasium. Tuesday, October 15, 2019, 6:00 AM – 8:00 AM.

Total Body Conditioning

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Jacob. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

Rhythm Ride

Group Exercise An intense cycling workout where certified instructor will motivate you as they lead you through your workout with a mix of intervals, speed drills, jumps, hills and more! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Janice. Tuesday, October 15, 2019, 6:00 AM – 6:45 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Kristen. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Tuesday, October 15, 2019, 6:00 AM – 7:00 AM.

Hatha Yoga

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Muire. Tuesday, October 15, 2019, 6:15 AM – 7:15 AM.

Core Training

Group Exercise Traditional abdominal exercises as well as Pilates-based core work and functional training. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Tuesday, October 15, 2019, 6:25 AM – 6:55 AM.

Adult Lap (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 6:30 AM – 8:55 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 6:30 AM – 8:25 AM.

Pilates Studio 1

Group Exercise Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Learn to utilize and strengthen your core: the deep abdominal muscles, obliques and lower back. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Lower Studio. Instructor: Carol. Tuesday, October 15, 2019, 6:30 AM – 7:25 AM.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Upper Studio. Instructor: Michelle. Tuesday, October 15, 2019, 6:30 AM – 7:30 AM.

Group Cycle & Yoga

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Ends with yoga. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Yoga. Cost: Free to members $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: PAULA SUBS. Tuesday, October 15, 2019, 7:00 AM – 8:00 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 7:00 AM – 9:00 AM.

Group Cycle

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free for members, $15 for non members. LOCATION: Cycling Studio. Instructor: Alicia. Registration Link: https://www.supersaas.com/schedule/Oak_Square_YMCA/Group_Exercise_Class_Sign-Up?day=9&month=9&view=day. Tuesday, October 15, 2019, 7:00 AM – 7:45 AM.

Lap Swim (4 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 7:00 AM – 8:00 AM.

Water Walk (1-2 Lanes)*

Pool Water walk lane availability subject to water fitness class sizes and number of lap swimmers and water walkers present. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 7:00 AM – 8:00 AM.

Barre

Group Exercise In this barre program you will develop and master the proper postures for exercises that focus on isometric strength training combined with the use of light weights to bring a burn during those targeted exercises. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Upper Studio. Instructor: Sandra. Tuesday, October 15, 2019, 7:00 AM – 7:45 AM.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Tuesday, October 15, 2019, 7:00 AM – 7:30 AM.

Ariel's Playground

Pool Open swim for families with children 5 and under (older siblings welcome!). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, October 15, 2019, 7:00 AM – 9:30 AM.

Bootcamp - Jenna B -Sub

Group Exercise Get ready for a great workout!  Strength, Cardio, Core- Bootcamp covers it all. No two classes are the same, but they are all worth every drop of of sweat.  You’ll be burning calories for hours! Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Angela. Tuesday, October 15, 2019, 7:00 AM – 7:45 AM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 7:15 AM – 8:00 AM.

Vinyasa Flow Yoga

Group Exercise Vinyasa yoga is a flowing sequence of asanas (postures) that focus on breath and proper alignment. Vinyasa will help develop strength, flexibility and balance. Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Leah. Tuesday, October 15, 2019, 7:15 AM – 8:15 AM.

Before School Program

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Tuesday, October 15, 2019, 7:30 AM – 8:00 AM.

Mindful Practice

Group Exercise Morning Meditation is a stretching class that focuses on meditation and reducing stress. Branch: Dorchester YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Yoga. Cost: Free to Members / $15 for guest, per day. LOCATION: Lower Studio. Instructor: Marvin. Tuesday, October 15, 2019, 8:00 AM – 8:50 AM. 776 Washington St Dorchester MA 02124. For more info visit www.ymcaboston.org.

Low Impact (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:00 AM – 9:00 AM.

Deep HIIT

Pool Stands for High Intensity Interval Training. HIIT workout alternates between intense bursts of activity and fixed periods of less-intense activity or active recovery. Both deep and shallow participants welcome. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Emilia. Tuesday, October 15, 2019, 8:00 AM – 8:55 AM.

Lap Swim (1-2 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:00 AM – 10:00 AM.

JQUS PE Program

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 8:00 AM – 12:30 PM.

Tai Chi

Group Exercise A defensive martial art which improves breathing, posture, and self-defense skills. It incorporates slow meditative movements that calm the body and mind. Free, no registration required. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Other. LOCATION: Group Exercise Studio. Instructor: Kim Sit. Tuesday, October 15, 2019, 8:00 AM – 9:00 AM.

STT: Strength Train Together Studio 1

Group Exercise Strength Train Together will blast all your muscles with high-rep weight training workout. Using an adjustable barbell, weight plates and body weight; this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Lower Studio. Instructor: Nora. Tuesday, October 15, 2019, 8:00 AM – 8:55 AM.

Aqua Morning Movement

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:00 AM – 9:00 AM.

Strength Train Together

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Small Studio. Instructor: Carlina Velasquez. Tuesday, October 15, 2019, 8:00 AM – 8:55 AM.

Core Body

Group Exercise This strength-based class targets your "glamour muscles" by challenging your stability, balance and core activation.  Set to upbeat music, you'll work your entire core and learn new exercises to sculpt your entire body!  Give your core the attention it needs to support your training and life.  Suitable for all fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. LOCATION: Large Studio. Instructor: Jill. Tuesday, October 15, 2019, 8:10 AM – 9:00 AM.

Yoga

Group Exercise Enjoy harmonizing benefits of yoga through this practice of gentle stretching, breathing work, relaxation, and meditation. Branch: Roxbury YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Born Richardson. Tuesday, October 15, 2019, 8:15 AM – 9:15 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength. Branch: Burbank YMCA (Reading). Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Large Studio. Instructor: Lisa Z. Tuesday, October 15, 2019, 8:30 AM – 9:25 AM.

Deep Water Cardio (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:30 AM – 9:15 AM.

Balanced Strength

Group Exercise Designed to improve muscles for balance, special attention paid to postural muscles. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: 0. LOCATION: Chestnut St. Studio. Instructor: Jan. Tuesday, October 15, 2019, 8:30 AM – 9:25 AM.

Tai Chi

Group Exercise An ancient Chinese martial art that consists of fluid, gentle movements that are practiced and relaxed. Slow tempo, effective exercise for overall health. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Other. Cost: Free for members, $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Scotty. Tuesday, October 15, 2019, 8:30 AM – 9:30 AM. The Y at Great Plain Ave. Studio.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 8:30 AM – 12:00 PM.

Intro to Nia

Group Exercise A class for those new to exercise, group exercise classes and/or new to Nia. Nia is a combination of dance and yoga that will leave you energized and connected with your mind and body. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Yoga. Other. Cost: Free for members. LOCATION: Lower Studio. Instructor: Ana. Tuesday, October 15, 2019, 8:30 AM – 9:00 AM.

Deep Water Aerobics (1-4 Lanes) (RESERVED)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:30 AM – 9:30 AM.

Lap Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:30 AM – 9:30 AM.

Cardio Kickboxing

Group Exercise A combination of high intensity martial art movements combined with fast paced cardio. This class will leave you dripping in sweat and feeling sore throughout your whole body! Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: FREE to Members Only. LOCATION: Gymnasium. Instructor: Katie R. Tuesday, October 15, 2019, 8:45 AM – 9:30 AM.

Hot Yoga

Group Exercise Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95 degree room while moving your body and energy through a Vinyasa flow. Use the heat and your breath to build strength, increase flexibility, tone muscles, lose weight and detoxify your body and mind. Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Maryalice. Tuesday, October 15, 2019, 8:45 AM – 9:45 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 8:55 AM – 10:00 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Cardio HIIT

Group Exercise Branch: Dorchester YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Steven. Tuesday, October 15, 2019, 9:00 AM – 9:50 AM. 776 Washington St Dorchester MA 02124. For more info visit www.ymcaboston.org.

Water Areobis (3) lap swim (2)

Group Exercise full body workout in this fun pool cardio class, challenge your core work! Branch: Dorchester YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Water Aerobics. Cost: Free for members $15 for a guest pass. LOCATION: Lap Pool. Instructor: Norma. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

H20 Bootcamp (Shallow/Deep)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Advent Gym Rental

Gym Gym Rental. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Tuesday, October 15, 2019, 9:00 AM – 2:00 PM.

Lap Swim (2) Family Splash (2) Swim Lessons (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:00 AM – 12:00 PM.

Cycle (Reserve a Seat)

Group Exercise This 45 minute cycling class will get your heart pumping and is great for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free. LOCATION: Cycling Studio. Instructor: Jill. Tuesday, October 15, 2019, 9:00 AM – 9:45 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Large Studio. Instructor: Myra. Tuesday, October 15, 2019, 9:00 AM – 9:55 AM. For more info visit www.supersaas.com.

Deep Water

Pool Full pool workouts to improve your balance and core strength. Rehab friendly & no stress on joints. Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Emilia. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Low Impact Zumba

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Upper Studio. Instructor: Adel. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Nia

Group Exercise “Neuromuscular Integrative Action” – Creative, barefoot, non-impact aerobic movements, blending principles and concepts from tai-chi, tae-kwon-do, aikido, jazz, modern dance, ballet and yoga. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Lower Studio. Instructor: Ana. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Strong 30

Group Exercise STRONG 30 is revolutionary 30-minute high intensity workout led by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees, and jumping jack all synced to original music. Sweat the beat, squat to the rhythm! Branch: Waltham YMCA. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free to members. LOCATION: Gymnasium. Instructor: Megan. Tuesday, October 15, 2019, 9:00 AM – 9:45 AM.

Strength Train Together

Group Exercise Strength Train Together:  will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press and curls, with functional integrated exercise. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweet and push you to a personal best. Branch: Charlestown YMCA. Day of the Week: Tuesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Lelys. Tuesday, October 15, 2019, 9:00 AM – 10:00 AM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Tuesday, October 15, 2019, 9:00 AM – 9:50 AM.

Adult Lap [3] Lap [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:00 AM – 10:45 AM.

Lessons

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:00 AM – 11:30 AM.

Lap (3) Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:00 AM – 9:35 AM.

Total Body Blast

Group Exercise This HIIT (high intensity interval training) class will spike your metabolism, strengthen your core, and tone your entire body by using your own body weight along with free weights. Interval training allows everyone to move at their own pace, which is ideal for a class of diverse fitness levels. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: free. LOCATION: Gym (Side A). Gym (Side B). Instructor: Eyoda. Tuesday, October 15, 2019, 9:00 AM – 9:55 AM.

Barre

Group Exercise Branch: Oak Square YMCA (Brighton). Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Lynzi. Tuesday, October 15, 2019, 9:05 AM – 10:05 AM.

Zumba Studio 1

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Lower Studio. Instructor: Annie. Tuesday, October 15, 2019, 9:05 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Gina. Tuesday, October 15, 2019, 9:15 AM – 10:15 AM.

Family Swim (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:15 AM – 11:00 AM.

Lessons (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:15 AM – 11:00 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Kate (Kathy subbing). Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Yoga. LOCATION: Group Exercise Studio. Instructor: Kate D. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Barre

Group Exercise A toning and strengthening class using light weights and ballet-type exercises. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Lourdes. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY! Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Shelle. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Branch: East Boston YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Tuesday, October 15, 2019, 9:30 AM – 10:25 AM.

Lap Swim

Pool 3-4 Lanes for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM. Wang YMCA Pool.

Active Older Adult

Group Exercise This class helps older adults to maintain strength and flexibility. A sturdy chair is provided to sit or stand while doing strength exercises using body weight or small hand weights. Stretching is also included and all exercises can be adapted for those with physical limitations. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Instructor: Kellee. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Lap Swim (5 lanes)

Pool All 5 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, October 15, 2019, 9:30 AM – 5:00 PM.

Tabatas Cycle

Group Exercise A high intensity cycling training broken up into intervals to maximize fitness and weight loss. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Tuesday, October 15, 2019, 9:30 AM – 10:25 AM.

Lap Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Water Aerobics (4 lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:30 AM – 10:30 AM.

Senior Swim (1) Lessons (2) Lap(1)

Pool Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 9:35 AM – 10:40 AM.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 4:00 PM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Tuesday, October 15, 2019, 10:00 AM – 12:00 PM. Gym.

Water Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Tuesday, October 15, 2019, 10:00 AM – 11:00 AM.

Lap Swim (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 11:55 AM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 11:55 AM.

Express Sculpt

Group Exercise A 30 min conditioning class that incorporates resistance tubing, Body Bars, Balance balls and /or handheld weights to shape, tone and strengthen your trouble zones. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: Jill. Tuesday, October 15, 2019, 10:00 AM – 10:30 AM.

Lap Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 4:00 PM.

Open Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 1:30 PM.

Preschool Family Splash (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:00 AM – 11:00 AM.

Cycling

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Tuesday, October 15, 2019, 10:00 AM – 11:00 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Lower Studio. Instructor: Sandra. Tuesday, October 15, 2019, 10:00 AM – 11:00 AM.

Zumba®

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Tuesday, October 15, 2019, 10:00 AM – 10:45 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration.  Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Eyoda. Tuesday, October 15, 2019, 10:00 AM – 10:45 AM.

Zumba Gold

Group Exercise A great class for all beginner exercisers. A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Upper Studio. Instructor: Maureen. Tuesday, October 15, 2019, 10:00 AM – 10:55 AM.

Seniorsize

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. LOCATION: Gym (Side B). Instructor: Regina. Tuesday, October 15, 2019, 10:05 AM – 11:00 AM.

Interval Training

Group Exercise Alternate between high-intensity aerobic exercise with resistance training and get the benefits of both cardio and strength in one workout. It’s the quickest way to get in fit, lose fat, and supercharge for sports performance. Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Rob. Tuesday, October 15, 2019, 10:10 AM – 11:05 AM.

1/2 Family Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Tuesday, October 15, 2019, 10:15 AM – 11:00 AM.

AOA Strength

Group Exercise Active Older Adults Strength: A strengthening class designed for seniors, utilizing weights and the stability ball. Sign up at Welcome Center! Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. LOCATION: Group Exercise Studio. Instructor: Alice. Tuesday, October 15, 2019, 10:30 AM – 11:30 AM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Branch: Charles River YMCA (Needham). Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Chestnut St. Studio. Instructor: Nora. Tuesday, October 15, 2019, 10:30 AM – 11:30 AM.

Aqua Fitness

Pool Get your heart rate up in this one hour aquatic aerobics.  This is a full body exercises without major impact. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Water Aerobics. Cost: Free for members. Instructor: Rotating. Tuesday, October 15, 2019, 10:30 AM – 11:20 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Nora. Tuesday, October 15, 2019, 10:30 AM – 11:30 AM. Small Studio.

Lap Swim

Pool 3-4 Lanes for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, October 15, 2019, 10:30 AM – 11:00 AM. Wang Pool.

Aqua Arthritis

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:30 AM – 11:15 AM.

Lap Swim (4 Lanes) OPEN SWIM (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:30 AM – 3:30 PM.

Aqua Fitness

Group Exercise Get your heart rate up in this one hour aquatic fitness class. You will get all the benefits of a total body land workout without the impact!  ADULT AQUA FITNESS Ready for the next step up? This class is designed with various exercises for 20 minutes each (cardio, arms, and legs) at a moderate to intense pace. This class is perfect for those who are looking for a fun and energetic class. You’ll be coming back for more, guaranteed! Tue/Thu 10:30-11:30 am. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Aquatics. Water Aerobics. Cost: Free to Members. LOCATION: Large Pool. Instructor: Staff. Tuesday, October 15, 2019, 10:30 AM – 11:30 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Large Studio. Instructor: Kristen/Mariana. Tuesday, October 15, 2019, 10:40 AM – 11:40 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:40 AM – 1:00 PM.

INSANITY (express)

Group Exercise INSANITY® LIVE is extreme cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight. Branch: East Boston YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Strength Training. Cost: No cost to members. LOCATION: Group Exercise Studio. Instructor: Steph. Tuesday, October 15, 2019, 10:45 AM – 11:15 AM.

Zumba® Gold

Group Exercise Dancing is a great way to stay active! Zumba® is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Tuesday, October 15, 2019, 10:45 AM – 11:30 AM.

Deep Water Aqua Ex [4] Adult Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 10:45 AM – 11:30 AM.

Zumba *Sub Adel

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. *Space is limited to 35 people; Zumba pass required to enter class **Please arrive 15 minutes early to pick up a Zumba pass at the Welcome Center Desk. Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Upper Studio. Zero Entry Pool. Instructor: Joanna. Tuesday, October 15, 2019, 11:00 AM – 12:00 PM.

Lap Swim

Pool 3-4 Lanes for lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Tuesday, October 15, 2019, 11:00 AM – 1:00 PM. Wang Pool.

Upper Body and Core Strength

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Eyoda. Tuesday, October 15, 2019, 11:00 AM – 11:55 AM.

Hatha Yoga (Gym)

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Gym (Side B). Instructor: Sandi. Tuesday, October 15, 2019, 11:05 AM – 12:00 PM.

NIA

Group Exercise A healing movement based dance class with a martial arts base, for all levels. Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free for members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Janice. Tuesday, October 15, 2019, 11:15 AM – 12:10 PM. Oak Square YMCA.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:15 AM – 12:00 PM.

Open Swim

Pool All lanes open. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 1:00 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 1:00 PM.

Gentle Yoga

Group Exercise Beginner level yoga, can be done in a chair. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Yoga. Cost: Free for members, $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Donna. Tuesday, October 15, 2019, 11:30 AM – 12:30 PM. The Y at Great Plain Ave Studio.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 5:15 PM.

Open Swim

Pool For recreational,fitness and rehabilitation. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 4:05 PM.

Aqua Stretch & Tone [4] Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 12:15 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:30 AM – 2:15 PM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 11:55 AM – 1:00 PM.

Deep Water Ex (Deep End)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 12:00 PM – 1:00 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 12:00 PM – 1:00 PM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Tuesday, October 15, 2019, 12:00 PM – 2:30 PM.

Adult Pick Up Basketball (18+ Only)

Gym Join us for adult pick up basketball every Tuesday and Thursday from 12pm to 3pm.  18+ Only from 12pm to 3pm. Branch: Charlestown YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). Cost: Members Only. LOCATION: Gymnasium. Tuesday, October 15, 2019, 12:00 PM – 3:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 12:00 PM – 2:00 PM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 12:00 PM – 4:30 PM.

Gentle Beginners Yoga - CANCELED

Group Exercise Those new to Yoga or those who want to develop a yoga practice will feel right at home in this Gentle Beginners class.  Learn the poses, the language, and the movements of this beginners experience. Gently learn how to work with the limitations of your body as you become stronger and more flexible. Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Yoga. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Saundra. Tuesday, October 15, 2019, 12:00 PM – 1:00 PM.

Open Swim

Pool Open swim in the small pool. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Tuesday, October 15, 2019, 12:00 PM – 2:30 PM.

Closed

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 12:00 PM – 1:00 PM.

Rezist

Group Exercise Rezist is a 45 minute cardio - dumbbell intense class! Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Tracey. Tuesday, October 15, 2019, 12:00 PM – 12:45 PM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Amiko. Tuesday, October 15, 2019, 12:00 PM – 1:00 PM.

Tai Chi

Group Exercise This class involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Branch: Oak Square YMCA (Brighton). Timeframe: Midday (11AM - 4PM). Type of Exercise: Other. Cost: Free for members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Janice. Tuesday, October 15, 2019, 12:15 PM – 1:10 PM.

*Cycle - Registration Required*

Group Exercise Rhythm riding with solid warm up, a mix of endurance, climbing, speed work and drills, designed to improve your overall cycling fitness, followed by efficient cool down and total body stretch! Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Coach Cat. Tuesday, October 15, 2019, 12:15 PM – 1:00 PM.

Adult Lap [3] Lap [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 12:15 PM – 1:30 PM.

Pickle Ball

Gym Pickle Ball both sides of the Gym (Monday) Side A (Tuesday). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Timeframe: Midday (11AM - 4PM). Cost: Free to members. LOCATION: Gym (Side A). Gym (Side B). Tuesday, October 15, 2019, 12:15 PM – 3:00 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Tuesday, October 15, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 3:30 PM.

Lap Swim (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 3:30 PM.

Open Swim (1/2 Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 3:00 PM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 3:30 PM.

Senior Swim (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 2:00 PM.

Adult Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 2:30 PM.

Vinyasa Yoga ( For All Levels)

Group Exercise Vinyasa Yoga ( for all levels) : Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Branch: Charlestown YMCA. Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Jacqui. Tuesday, October 15, 2019, 1:00 PM – 2:00 PM.

Pool Closed 1:00 PM - 3:00 PM

Pool Pool Closed 1:00 PM - 3:00 PM. Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:00 PM – 3:00 PM.

Open Swim (3 Lanes DEEP END ONLY)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:30 PM – 2:30 PM.

Strength and Balance

Pool Low/medium cardio class with a focus on joints and muscles strength. Perfect class for one with arthritis or physical therapy needs. Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Star. Tuesday, October 15, 2019, 1:30 PM – 2:30 PM.

Hydro Pilates [4] Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 1:30 PM – 2:15 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Tuesday, October 15, 2019, 2:00 PM – 6:00 PM. Gym.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:00 PM – 3:00 PM.

Ballroom Dancing

Group Exercise Ballroom Dancing provided by the Senior Center, free and drop in for our members. Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Other. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Senior Center Staff. Tuesday, October 15, 2019, 2:00 PM – 3:00 PM. The Y at Chestnut St. Studio.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:00 PM – 3:00 PM.

Adult Lap [3] Open Swim [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:15 PM – 3:15 PM.

Adult Swim

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:15 PM – 3:00 PM.

1/2 Teen Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Tuesday, October 15, 2019, 2:30 PM – 3:00 PM.

Open Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:30 PM – 3:30 PM.

Teen Volleyball (1) & Basketball (2)

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Tuesday. Timeframe: Evening (4PM - Close). LOCATION: Gym 1 (Wellness Side). Gym 2 (Lobby Side). Tuesday, October 15, 2019, 2:30 PM – 3:30 PM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 2:30 PM – 3:30 PM.

Family Splash (2) Lap Swim (4)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 3:00 PM – 4:00 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Tuesday, October 15, 2019, 3:00 PM – 3:30 PM.