YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Cost: included with membership. LOCATION: Gymnasium. Monday, December 10, 2018. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). LOCATION: Gymnasium. Monday, December 10, 2018. For more info visit www.supersaas.com.

Adult Lap (4 Lanes)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 7:00 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Monday, December 10, 2018, 5:00 AM – 8:30 AM.

Lap Swim (3-4 lanes )

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). LOCATION: Lap Pool. Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 4:15 PM.

Lap Swim (4) Rec Swim (2)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 9:00 AM.

Open Recreation

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, December 10, 2018, 5:00 AM – 10:40 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 5:00 AM – 6:00 AM.

Lap Swim

Pool 4-5 Lanes. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, December 10, 2018, 5:00 AM – 9:30 AM.

Lap Swim (6 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 9:00 AM.

Open Swim

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 8:00 AM.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:00 AM – 8:00 AM.

Open Gym

Gym Both Sides. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Monday, December 10, 2018, 5:00 AM – 7:30 AM.

Masters [5 Lanes]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:15 AM – 6:30 AM.

Open Gym

Gym Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Gym (Side A). Gym (Side B). Monday, December 10, 2018, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members ONLY. Instructor: Cheryl. Monday, December 10, 2018, 5:30 AM – 6:15 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 5:30 AM – 8:00 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy this express group cycling on stationery bikes designed for all levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free. Instructor: Sandra. Monday, December 10, 2018, 5:30 AM – 6:15 AM.

Lap (6)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:30 AM – 7:00 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 5:30 AM – 9:00 AM.

Lap (6 Lanes)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:30 AM – 6:15 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Monday, December 10, 2018, 5:30 AM – 6:15 AM.

Adult Lap (4)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:45 AM – 9:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Jocelyn. Monday, December 10, 2018, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels.  Instructor will guide you through a unique strength and cardiovascular workout.  A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for Members. Instructor: Dulce. Monday, December 10, 2018, 5:45 AM – 6:45 AM.

Open Swim

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 5:45 AM – 7:00 AM.

Soul Cycling

Gym CYCLING: Get a huge calorie burn on a stationary bike as motivating music and instructors guide you through an all terrain ride. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free to members $15 for non-members. Instructor: Marilyn. Monday, December 10, 2018, 6:00 AM – 6:50 AM.

Yoga

Group Exercise Enjoy harmonizing benefits of yoga through this practice of gentle stretching, breathing work, relaxation, and meditation. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Keva. Monday, December 10, 2018, 6:00 AM – 6:45 AM.

Adult Lap (3)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 6:00 AM – 8:15 AM.

Interval w/ TRX

Group Exercise Advanced TRX with strength intervals, circuit format. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. LOCATION: Chestnut St. Studio. Instructor: Jen. Monday, December 10, 2018, 6:00 AM – 7:00 AM.

Met Con

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 6:00 AM – 7:00 AM.

Adult Morning Grind

Gym Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, December 10, 2018, 6:00 AM – 7:00 AM.

Adult Pick up Basketball

Gym Day of the Week: Monday. Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, December 10, 2018, 6:00 AM – 8:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Cost: free to members, $15 for non members. Instructor: Tiana. Monday, December 10, 2018, 6:00 AM – 6:55 AM.

Total Body Sculpt

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more.  It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Lisa. Monday, December 10, 2018, 6:00 AM – 7:00 AM.

Met-Con

Group Exercise MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. LOCATION: Gymnasium. Instructor: Sandra. Monday, December 10, 2018, 6:15 AM – 6:45 AM.

Y PUMP

Group Exercise Join us for a great strength workout! Y Pump fuses both cardio and strength together for a challenging workout to get your day started! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Lisa. Monday, December 10, 2018, 6:15 AM – 7:00 AM.

Lap (5 Lanes) Water Walking (1 Lane)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 6:15 AM – 8:00 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: https://eventactions.com/eareg.aspx?ea=Rsvp. Monday, December 10, 2018, 6:15 AM – 7:00 AM.

Cycle-Registration Required

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Shannon. Registration Link: http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Cycling_Studio. Monday, December 10, 2018, 6:30 AM – 7:20 AM.

Adult Lap [5 Lanes]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 6:30 AM – 9:00 AM.

Tai Chi

Group Exercise TAI CHI: Chinese martial arts with flowing movements to relieve tension and stress, Combines aspects of meditation, exercise, visualization and martial arts, this low impact class unites mind and body while improving balance, flexibility and strength. A great start to the day! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Pilates. Senior Exercise. Yoga. LOCATION: Group Exercise Studio. Cost: Free to Members / $15 for guest, per day. Instructor: Mr. Ming. Monday, December 10, 2018, 7:00 AM – 7:50 AM.

Adult Lap (7 Lanes)

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:00 AM – 8:25 AM.

Water Walking (1 Lane)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:00 AM – 8:25 AM.

Group Cycle

Group Exercise Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Great Plain Ave Studio. Cost: Free for members; $15 for non-members. Instructor: Laurel. Monday, December 10, 2018, 7:00 AM – 8:00 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 7:00 AM – 9:00 AM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side B). Monday, December 10, 2018, 7:00 AM – 4:00 PM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side A). Monday, December 10, 2018, 7:00 AM – 3:00 PM.

Lap (4)

Pool Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:00 AM – 8:00 AM.

Team Training/ Water Walk (2)

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:00 AM – 8:00 AM.

Therapy Pool Closed

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:00 AM – 7:30 AM.

Open Swim (Small Pool)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:15 AM – 8:00 AM.

Yoga Flow

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Gabrielle. Monday, December 10, 2018, 7:15 AM – 8:15 AM.

Fundamental Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for members. Instructor: Lilia. Monday, December 10, 2018, 7:30 AM – 8:45 AM.

Open Swim

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 7:30 AM – 8:00 AM.

//Functional Training//

Group Exercise Functional Training: From beginning exercisers to athletes, this class will improve your performance in daily life or sport. Exercises are chosen that promote improved movement patterns and proper alignment. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free to Members / $15 for guest per day. Instructor: Jennifer. Monday, December 10, 2018, 8:00 AM – 8:50 AM. 776 Washington Street Dorchester, MA 02124.

Aqua Fitness

Pool A low/moderate intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Water Aerobics. Instructor: Rhonda. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

Total Body Sculpt

Group Exercise This strength-based class targets your "glamour muscles" by challenging your stability, balance and core activation.  Set to upbeat music, you'll work your entire core and learn new exercises to sculpt your entire body!  Give your core the attention it needs to support your training and life.  Suitable for all fitness levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. LOCATION: Large Studio. Cost: Free for members. Instructor: Debbie. Monday, December 10, 2018, 8:00 AM – 8:55 AM.

Lap (2)

Pool Day of the Week: Monday. Thursday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

Tabata (4)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Carly. Monday, December 10, 2018, 8:00 AM – 8:55 AM.

Mobility, flexibility & Core DEMO DAY

Group Exercise Improving flexibility, mobility, and core strength will allow you to move better and live a higher quality of life. This program is designed to educate you and give you the tools you need to keep your body moving freely. You will learn how to effectively stretch, mobilize your soft tissues, engage your core, and become more familiar with the importance of breathing while you take part in this program. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free to members. Instructor: Edward. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

JQUS PE Program

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Gymnasium. Monday, December 10, 2018, 8:00 AM – 11:30 AM.

Ariel's Playground

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

Yoga Basics Studio 1

Group Exercise Execute traditional yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle under the guidance of a caring and knowledgeable yoga instructor. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for member. Instructor: Cathy. Registration Link: http://www.supersaas.com/schedule/West_roxbury_YMCA/Adult_Wellness. Monday, December 10, 2018, 8:00 AM – 8:55 AM.

Arthritis

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:00 AM – 9:30 AM.

Lap (4 Lanes) Open (2 Lanes)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:00 AM – 9:30 AM.

TRX Functional Fitness

Group Exercise TRX Functional Fitness:  This class uses the TRX suspension straps for body weight exercises performed through a variety of movements and positions.  The class focuses on strength training and core work, and includes circuit-style training with weights, medicine balls, cardio work, etc.  Intensity can be modified for all fitness levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Strength Training. LOCATION: Gym (Side B). Instructor: Ryan. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

Aqua Stretch & Tone

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:00 AM – 9:00 AM.

CANCELED - Kettlebell Training

Group Exercise Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: John P. Monday, December 10, 2018, 8:00 AM – 8:55 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Beginner. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Monday, December 10, 2018, 8:15 AM – 9:00 AM.

Lap Swim (4 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:25 AM – 9:00 AM.

Cycling

Gym Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: free to members. Instructor: Abram. Monday, December 10, 2018, 8:30 AM – 9:30 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Lisa C. Monday, December 10, 2018, 8:30 AM – 9:15 AM.

Kick and Pump

Group Exercise Total body work out.  This class is designed for anyone. Combinations of boxing intervals and weights you will improve strength,  muscle tone,  and endurance. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. LOCATION: Gymnasium. Cost: Free for members only. Instructor: Gina. Monday, December 10, 2018, 8:30 AM – 9:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Trish. Monday, December 10, 2018, 8:30 AM – 9:30 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. LOCATION: Mind/Body Studio. Cost: Free for members. Instructor: Lauren. Monday, December 10, 2018, 8:30 AM – 9:30 AM.

Deep Water Cardio (4)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 8:30 AM – 9:15 AM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. LOCATION: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Chris. Monday, December 10, 2018, 8:30 AM – 9:30 AM. The Y at Chestnut St. Studio.

Life Guard Training

The Zone Mat room closed. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Day of the Week: Monday. Branch: North Suburban YMCA (Woburn). Room: Mat Room. Type of Exercise: Family. Monday, December 10, 2018, 8:30 AM – 1:00 PM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. LOCATION: Great Plain Ave Studio. Cost: Free to Members $15 for non-members. Instructor: Hiroko. Monday, December 10, 2018, 8:45 AM – 9:30 AM. The Y at Great Plain Ave. Studio.

Core Training

Group Exercise 45 minutes of core conditioning. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free to Members, $15 for guests. Instructor: Jennifer. Monday, December 10, 2018, 9:00 AM – 9:50 AM. 776 Washington Street Dorchester, MA 02124.

Water Exercise

Group Exercise Water Exercise: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Water Aerobics. LOCATION: Large Pool. Cost: free for members, $15 for guests. Instructor: Norma. Monday, December 10, 2018, 9:00 AM – 9:50 AM.

Lap Swim (3 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Water Aerobics

Pool This class is a great workout that combines interval training and strengthing exercises for the upper body and abdominals. Taught in the large pool - may include both shallow and deep water exercises. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Water Aerobics. Instructor: Alison. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Great Plain Ave Studio. Cost: Free for members; $15 for non-members. Instructor: Jan. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Advent Rental

Gym Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 9:00 AM – 12:00 PM.

Water Aerobics (4) Lap Swim (2)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Barre Blast

Group Exercise This class has it all! A beginners friendly Barre class to enhance your flexibility, balance, strength and overall toning by targeting your legs, core and arms using light weights and props. By also infusing dance and aerobic moves you will increase your cardiovascular endurance while having a Blast! for your body and mind! Its fun and open to all. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Small Studio. Instructor: Rosanne. Monday, December 10, 2018, 9:00 AM – 9:55 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Debbie. Monday, December 10, 2018, 9:00 AM – 9:45 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Monday, December 10, 2018, 9:00 AM – 9:55 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Large Studio. Instructor: Elise. Monday, December 10, 2018, 9:00 AM – 9:55 AM.

Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free for members; $15 for non-members. Instructor: Teresa. Monday, December 10, 2018, 9:00 AM – 9:55 AM.

Lap (1)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Total Body Conditioning (4)

Pool Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Dee. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Total Body Conditioning (5)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Birgit. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Youth Sports

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 9:00 AM – 12:00 PM.

Power Pilates

Group Exercise Power Pilates is a classical - systematic - integrative approach with a system of exercises utilizing a Mat. You will find connection to your core which will completely change the body and rid one of their chronic weaknesses this systematic approach allows fir clearer and easier progress. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Pilates. LOCATION: Lower Studio. Cost: Free for members. Instructor: Laura L. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking a 10 second break before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in the 4 minutes spent on each specific exercise. You will do 6-8 of these cycles to give you an amazing workout in 45 minutes. Challenging and invigorating! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Liz. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy to follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Beginner. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Cost: Free. Instructor: Lelys. Monday, December 10, 2018, 9:00 AM – 9:45 AM.

Tai Chi

Group Exercise A series of movements performed in a slow, focused manner and accompanied by deep breathing.  Great for balance and mental health. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Beginner. Senior Exercise. Other. Cost: Free for Members. Instructor: James. Monday, December 10, 2018, 9:00 AM – 9:50 AM.

Adult Lap [3 Lanes] Lessons [2 Lanes]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 10:45 AM.

Lessons

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 10:45 AM.

Lap (3) Open (1)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:00 AM – 9:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Eyoda. Monday, December 10, 2018, 9:00 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free to members, $15 for non-members. Instructor: Emily. Monday, December 10, 2018, 9:05 AM – 10:00 AM. For more info visit www.supersaas.com.

Body Sculpt Studio 1 @ Reserve your spot

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. This class will challenge all major muscle groups by using exercises like squats, presses, lifts and curls to build and define all the major muscles in your body. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Lower Studio. Cost: Free for members. Instructor: Kris. Monday, December 10, 2018, 9:05 AM – 10:00 AM.

Adult Lap (2)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:15 AM – 11:00 AM.

Intermediate Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Indoor Cycling. Interval Training. LOCATION: Group Exercise Studio. Instructor: Stephanie. Monday, December 10, 2018, 9:15 AM – 10:00 AM.

Cycling

Group Exercise Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: free. Instructor: Katie. Monday, December 10, 2018, 9:15 AM – 10:00 AM.

1/2 Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Monday, December 10, 2018, 9:30 AM – 10:00 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Pilates. LOCATION: Mind/Body Studio. Cost: Free for members. Instructor: Trish. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Tabata/TRX

Group Exercise Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Interval Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Jillian. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Strength Train Together

Group Exercise Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight. Not to mention, this workout is all about its unbeatable soundtracks - you don’t want to miss out on this! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. LOCATION: Chestnut St. Studio. Mind/Body Studio. Cost: Free for members, $15 for non-members. Instructor: Chris. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Vinyasa Yoga

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility using the benefits of both Yoga and Pilates. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Jacqui. Monday, December 10, 2018, 9:30 AM – 10:45 AM.

Lap Swim

Pool 2 Lanes. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Monday, December 10, 2018, 9:30 AM – 10:15 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Monday, December 10, 2018, 9:30 AM – 10:25 AM.

Lap (2) Water Aerobics (4)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Therapy Pool Closed

Pool Day of the Week: Monday. Tuesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:30 AM – 10:30 AM.

Lap (1) Lessons (2)Open(1)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 9:35 AM – 10:40 AM.

Active Older Adults

Group Exercise This class is great for a beginner or for an active older adult. This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. LOCATION: Great Plain Ave Studio. Cost: Free for members, $15 for non-members. Instructor: Lourdes. Monday, December 10, 2018, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Preschool

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Roxbury YMCA. Monday, December 10, 2018, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Monday, December 10, 2018, 10:00 AM – 11:00 AM.

Lap Swim (5 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 2:45 PM.

Open Swim (2 Lanes)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 2:45 PM.

Lap Swim (4) Rec Swim (2)

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 12:00 PM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 10:00 AM – 12:00 PM.

NIA

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated and fully alive! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: Rosanne. Monday, December 10, 2018, 10:00 AM – 10:55 AM.

Tone and Balance

Group Exercise Strengthen your leg, arms and core while simultaneously working on balance and functionality. This class is designed for all levels! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. LOCATION: Small Studio. Cost: Free. Instructor: Debbie. Monday, December 10, 2018, 10:00 AM – 10:55 AM.

BollyX

Group Exercise This Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Group Exercise Studio. Cost: free to members, $15 for non members. Instructor: Lynzi. Monday, December 10, 2018, 10:00 AM – 10:55 AM.

Lap (3)

Pool Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 12:30 PM.

Open/Lessons (3)

Pool Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 12:30 PM.

Get Started Yoga

Group Exercise A class designed specifically for those new to exercise and/or Yoga! A great opportunity to experience yoga, learn the terminology and learn basic poses while enjoying a 30-minute Gentle Yoga workout. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for members. Instructor: Jeanne. Monday, December 10, 2018, 10:00 AM – 10:30 AM.

Kickboxing

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. Cardio. Cost: Free for members. Instructor: Denise. Monday, December 10, 2018, 10:00 AM – 11:00 AM.

Lap Swim (3 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:00 AM – 3:00 PM.

Barre Studio 3 @ Reserve your Spot

Group Exercise Barre will tone and strengthen your body without adding bulk. A ballet barre, light weights, bands, and balls will be used during this class. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Upper Studio. Instructor: Carol. Monday, December 10, 2018, 10:00 AM – 10:55 AM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Pattie. Monday, December 10, 2018, 10:00 AM – 10:50 AM.

Power Yoga Studio 1

Group Exercise Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Caroline. Monday, December 10, 2018, 10:05 AM – 11:00 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.  **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for members. Instructor: Jeanne. Monday, December 10, 2018, 10:15 AM – 11:30 AM.

Dancing Toddler ( 1-3 yrs)

Group Exercise Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Youth. LOCATION: Group Exercise Studio. Monday, December 10, 2018, 10:15 AM – 10:45 AM.

Stretch and Meditation

Group Exercise This class focuses on gentle stretching of the entire body. Helps to increase flexibility as well as mental well being through meditation. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Yoga. Other. LOCATION: Group Exercise Studio. Instructor: Nicole. Monday, December 10, 2018, 10:15 AM – 11:00 AM.

Stretch & Relax

Group Exercise Reduce stress, promote circulation and help facilitate proper body alignment in this relaxing, slow paced class. If you are sitting at a computer or on your feet for long hours or you bike, play sports or suffer from common conditions such as low back and other musculoskeletal discomfort your body and mind needs to move and stretch in all positions to stay healthy and injury free. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Other. LOCATION: Mind/Body Studio. Cost: free for members. Instructor: Trish. Monday, December 10, 2018, 10:30 AM – 11:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). Type of Exercise: Yoga. LOCATION: Chestnut St. Studio. Cost: Free for members, $15 for non-members. Instructor: Jessica. Monday, December 10, 2018, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Lap Swim

Pool 3 Lanes. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, December 10, 2018, 10:30 AM – 11:00 AM.

Lap (4 Lanes) Open (2 Lanes)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:30 AM – 3:50 PM.

Open Swim

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:30 AM – 12:00 PM.

Lap (3) Open (1)

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:40 AM – 3:00 PM.

Meditation

Group Exercise learn meditation technique that can distress your body while relaxing the mind . Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Daniel. Monday, December 10, 2018, 10:45 AM – 11:35 AM.

Aqua Aerobics [4 Lanes] Lap [1 Lane]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:45 AM – 11:30 AM.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 10:45 AM – 11:00 AM.

Senior Curcuit

Group Exercise 10 station circuit with various strength training exercises, designed for all levels. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. Type of Exercise: Beginner. Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Cost: Free to Members. Monday, December 10, 2018, 11:00 AM – 11:55 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 11:00 AM – 1:00 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: East Boston YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Dr Clare. Monday, December 10, 2018, 11:00 AM – 12:00 PM.

Active Stretch

Group Exercise Just like Active Strength but focused more on stretching and range of motion. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Senior Exercise. Other. LOCATION: Small Studio. Instructor: Debbie. Monday, December 10, 2018, 11:00 AM – 11:50 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Larry. Monday, December 10, 2018, 11:00 AM – 12:00 PM.

Active Strength

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Senior Exercise. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Jill. Monday, December 10, 2018, 11:00 AM – 12:00 PM.

Active Older Adults Strength

Group Exercise This class is great for a beginner or for an active older adult.  This class focuses on basic strength training using dumbbells and body weight, to improve balance, and flexibility. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. Type of Exercise: Senior Exercise. LOCATION: Upper Studio. Cost: Free for members. Instructor: Denise. Monday, December 10, 2018, 11:00 AM – 11:55 AM.

Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Heidi. Monday, December 10, 2018, 11:00 AM – 12:00 PM.

FAMILY SPLASH

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 11:00 AM – 1:00 PM.

Low Impact Water Aerobics

Pool This is a low impact program designed to help people improve joint flexibility and decrease pain and stiffness. Taught in the small pool. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Water Aerobics. Instructor: Sue H. Monday, December 10, 2018, 11:15 AM – 12:15 PM.

Seniorsize Gymnasium

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Senior Exercise. LOCATION: Gymnasium. Cost: Free for members. Instructor: Pat. Monday, December 10, 2018, 11:15 AM – 12:10 PM.

Adult Lap (3)

Pool Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 11:30 AM – 1:00 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Cardio. LOCATION: Chestnut St. Studio. Instructor: Cheryl. Monday, December 10, 2018, 11:30 AM – 12:30 PM. For more info visit www.supersaas.com.

Deep Water Aqua Ex [4 Lanes] Lap [1 Lane]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 11:30 AM – 12:15 PM.

Open Gym

Gym Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Monday, December 10, 2018, 12:00 PM – 2:30 PM.

Pool Closed

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 12:00 PM – 2:00 PM.

1/2 Family Open Gym, 1/2 Open Gym

Gym Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 12:00 PM – 2:00 PM.

Pilates

Group Exercise Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and can decrease any aches or pains throughout the body. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Pilates. Cost: free to members ($15 for non members). Instructor: Nora. Monday, December 10, 2018, 12:00 PM – 1:00 PM.

Adult Basketball

Gym Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 12:00 PM – 2:00 PM.

Total Body Sculpt

Group Exercise This sculpting class build muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more.  This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire body. Day of the Week: Monday. Wednesday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Strength Training. LOCATION: Group Exercise Studio. Cost: Free. Instructor: Lisa. Monday, December 10, 2018, 12:00 PM – 12:45 PM. Wang Group Exercise Room.

Open Swim (Family)

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 12:00 PM – 1:00 PM.

Therapy Pool Closed

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 12:00 PM – 1:00 PM.

Strength and Conditioning

Group Exercise This class is centered on increasing endurance and strength; an intense circuit based class. Resistance bands, pushups, jumping jacks, partner work, and more. Challenge your body with this cardiovascular and muscular workout! Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Monday, December 10, 2018, 12:00 PM – 12:45 PM.

Pilates

Group Exercise This practice focuses on strength, flexibility and endurance training. The class uses varieties of equipment for a total body workout! Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Mind/Body Studio. Cost: Free for members. Instructor: Pattie. Monday, December 10, 2018, 12:00 PM – 12:50 PM.

Adult Gym

Gym Full Gym. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Cost: Free for members. LOCATION: Gymnasium. Monday, December 10, 2018, 12:15 PM – 1:30 PM. YMCA Basketball Court.

Lessons [2 Lanes] Lap [3 Lanes]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 12:15 PM – 1:15 PM.

Open (2)/ Lap (4)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 12:30 PM – 1:30 PM.

Yoga Flow Studio 1

Group Exercise A gentle style of yoga that combines asana with breath work and mindfulness.  This approach of integrating body, mind, and breath recharges the energy system of the body and naturally draws the mind inward to a state of calm, focused attention. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Ines. Monday, December 10, 2018, 12:30 PM – 1:25 PM.

H.I.I.T. 30

Group Exercise High Intensity Interval Training-A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Other. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Juanita. Monday, December 10, 2018, 12:30 PM – 1:00 PM.

Codman Academy 9th

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:00 PM – 4:30 PM.

Joint Venture (4)

Pool Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:00 PM – 2:00 PM.

Adult Swim Only

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:00 PM – 2:00 PM.

Mid-Day Movement

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:00 PM – 2:00 PM.

Adult Lap [3 Lanes] Lap [2 Lanes]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:15 PM – 3:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Teresa. Monday, December 10, 2018, 1:30 PM – 2:30 PM.

Lap (3)

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:30 PM – 2:30 PM.

Lap (3)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free For Members. Monday, December 10, 2018, 1:30 PM – 4:00 PM.

Low Impact (3)

Pool Day of the Week: Tuesday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Monday, December 10, 2018, 1:30 PM – 2:30 PM.

Aqua Aerobics

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:30 PM – 2:30 PM.

Open Swim (1/2 Small Pool)

Pool Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 1:45 PM – 2:30 PM.

After School Program

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Roxbury YMCA. LOCATION: Gym (Side A). Gym (Side B). Monday, December 10, 2018, 2:00 PM – 6:00 PM. Gym.

Family Splash (3) Lap Swim (3)

Pool Day of the Week: Monday. Timeframe: Evening (4PM - Close). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 2:00 PM – 3:01 PM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Monday, December 10, 2018, 2:00 PM – 4:00 PM.

Open Gym

Gym Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Gymnasium. Monday, December 10, 2018, 2:00 PM – 3:30 PM.

Open Swim

Pool Day of the Week: Monday. Wednesday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 2:00 PM – 3:00 PM.

CLOSED

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, December 10, 2018, 2:00 PM – 3:30 PM.

1/2 Teen Open Gym

Gym Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Cost: Free for members. LOCATION: Gymnasium. Monday, December 10, 2018, 2:30 PM – 3:00 PM.