YMCA Events

aerobics, swim, pool, lesson, group exercise

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Basketball Court Closed

Gym Basketball Court Closed. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Gymnasium. Friday, February 22, 2019.

Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Cost: included with membership. LOCATION: Gymnasium. Friday, February 22, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). LOCATION: Gymnasium. Friday, February 22, 2019. For more info visit www.supersaas.com.

open gym

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Friday, February 22, 2019, 5:00 AM – 7:30 AM.

Adult Lap (5 lanes)

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 7:00 AM.

Open Water Walking (1 lane)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 9:00 AM.

Open Gym

Gym Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for Members. LOCATION: Gymnasium. Friday, February 22, 2019, 5:00 AM – 5:30 AM.

Lap Swim (4 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 8:30 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Day of the Week: Friday. Timeframe: Evening (4PM - Close). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 8:30 PM.

Lap Swim (4) Rec Swim (2)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 9:00 AM.

Open Recreation

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Friday, February 22, 2019, 5:00 AM – 10:40 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, February 22, 2019, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Adult Open Gym

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Cost: Free. Friday, February 22, 2019, 5:00 AM – 7:30 AM.

Lap Swim (6 Lanes)

Pool 6 lanes open for lap swim. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 9:00 AM.

Open Swim

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 8:00 AM.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:00 AM – 8:00 AM.

Open Gym

Gym Both Sides. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Friday, February 22, 2019, 5:00 AM – 6:30 AM.

Masters [5]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:15 AM – 6:30 AM.

Open Gym

Gym Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Gym (Side A). Gym (Side B). Friday, February 22, 2019, 5:30 AM – 10:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members, MEMBERS ONLY. Instructor: David. Friday, February 22, 2019, 5:30 AM – 6:15 AM.

Burn (Reserve Your Seat)

Group Exercise 30 minutes of cycling followed by 30 minutes of strength training. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: SUB Vince. Friday, February 22, 2019, 5:30 AM – 6:15 AM.

Met-Con

Group Exercise MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. LOCATION: Gymnasium. Instructor: Sandra. Friday, February 22, 2019, 5:30 AM – 6:30 AM.

Adult Morning Grind

Gym Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Friday, February 22, 2019, 5:30 AM – 8:00 AM.

Lap (6)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:30 AM – 7:00 AM.

Open Gym

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 5:30 AM – 8:00 AM.

Cardio Kickboxing Studio 3

Group Exercise Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. Cardio. LOCATION: Small Studio. Upper Studio. Instructor: Jeremy. Friday, February 22, 2019, 5:30 AM – 6:25 AM.

Lap Swim (6 Lanes)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:30 AM – 6:15 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: http://eventactions.com/eareg.aspx?ea=Rsvp. Friday, February 22, 2019, 5:30 AM – 6:15 AM.

Adult Lap (4)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:45 AM – 9:00 AM.

Cycle #

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Michelle. Friday, February 22, 2019, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for members. Instructor: Dulce. Friday, February 22, 2019, 5:45 AM – 6:40 AM.

Open Swim

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 5:45 AM – 8:00 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Friday, February 22, 2019, 6:00 AM – 9:00 AM.

Interval with TRX

Group Exercise Advanced TRX with strength intervals, circuit format. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Strength Training. LOCATION: Chestnut St. Studio. Cost: Free for members; 15$ for nonmembers. Instructor: Jen. Friday, February 22, 2019, 6:00 AM – 7:00 AM.

Zumba Toning

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Zumba. LOCATION: Upper Studio. Cost: FREE for members. Instructor: Cathie. Friday, February 22, 2019, 6:00 AM – 7:00 AM.

Rental

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Gymnasium. Friday, February 22, 2019, 6:00 AM – 8:00 AM.

Circuit Training

Group Exercise Join us for a great strength workout! Y Pump fuses both cardio and strength together for a challenging workout to get your day started! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Lisa. Friday, February 22, 2019, 6:15 AM – 7:00 AM.

Lap (5 Lanes) Water Walking (1 Lane)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 6:15 AM – 8:00 AM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Registration Link: https://eventactions.com/eareg.aspx?ea=Rsvp. Friday, February 22, 2019, 6:15 AM – 7:00 AM.

Adult Lap

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 6:30 AM – 8:30 AM.

Cycle-Registration Required

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free to members. Instructor: Bethany M. Friday, February 22, 2019, 6:30 AM – 7:20 AM.

Adult Lap [5]

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 6:30 AM – 10:40 AM.

Family Time

The Zone Family time give our family members the opportunity to enjoy the program areas during these designated times. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Day of the Week: Friday. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Friday, February 22, 2019, 6:30 AM – 8:00 PM. Mat Room.

Yoga

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: free for members $15 for non-members. Instructor: Adam. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Body Blast

Group Exercise Full body workout using elements of cardio and weight training in a 20/20/20. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Instructor: Charlene. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Adult Lap (7 lanes)

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 7:00 AM – 9:00 AM.

Group Cycle & Yoga

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Great Plain Ave Studio. Cost: Free for members; $15 for non-members. Instructor: Judi. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Lap (4)

Pool Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Team Training/ Water Walk (2)

Pool Day of the Week: Monday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Vinyasa Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Saundra. Friday, February 22, 2019, 7:00 AM – 8:00 AM.

Slow Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina.  This is a great class for all levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Carol. Friday, February 22, 2019, 7:00 AM – 8:15 AM.

Open Swim

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 7:15 AM – 12:00 PM.

Yoga

Group Exercise Yoga Basics covers fundamental yoga poses and breathing techniques. Students learn seated, standing, twisted, back bending and other beginner level poses.  The class is moderately paced to build strength and flexibility, while paying careful attention to proper alignment. The class is designed for beginning and more experienced students eager to deepen their understanding of yoga. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Carlina. Friday, February 22, 2019, 7:15 AM – 8:15 AM.

Open Gym

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for Members. LOCATION: Gymnasium. Friday, February 22, 2019, 7:30 AM – 8:00 AM.

20/20/20

Group Exercise Three 20 minute sections of different types of classes from kickboxing to circuit training, in this class you’ll never be bored! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Aerobics. LOCATION: Upper Studio. Cost: Free for members. Instructor: Stacey. Friday, February 22, 2019, 7:30 AM – 8:30 AM.

Lyndon OST*

Gym Only for children registered for program. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Friday, February 22, 2019, 7:30 AM – 11:00 AM.

Vacation Camp (Gym Closed)

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side A). Gymnasium. Friday, February 22, 2019, 8:00 AM – 5:00 PM.

Deep Water (5)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Emilia. Friday, February 22, 2019, 8:00 AM – 8:55 AM.

Lap (1)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 8:00 AM – 8:55 AM.

OST VACATION CAMP GYM CLOSED

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 8:00 AM – 2:00 PM.

JQUS PE Program

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Gymnasium. Friday, February 22, 2019, 8:00 AM – 11:30 AM.

Ariel's Playground

Pool Open swim for children 5yrs and under and their families. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 8:00 AM – 9:30 AM.

Yoga Basics Studio 1

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Cathy. Friday, February 22, 2019, 8:00 AM – 8:55 AM.

Aqua Arthritis

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 8:00 AM – 9:30 AM.

Lap (4 Lanes) Open (2 Lanes)

Pool Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 8:00 AM – 9:30 AM.

Adult Open

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 8:00 AM – 10:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Strength Training. LOCATION: Large Studio. Instructor: Jill. Friday, February 22, 2019, 8:10 AM – 9:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Beginner. Cardio. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Maria. Friday, February 22, 2019, 8:15 AM – 9:00 AM.

Core Training

Group Exercise Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free for members $15 for non-members. Instructor: Jennifer. Friday, February 22, 2019, 8:30 AM – 9:00 AM.

Barre-lates

Group Exercise A perfect integration of barre and pilates focusing on strength, flexibility, and balance. Shape up, slim down, and feel great! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Pilates. Strength Training. LOCATION: Mind/Body Studio. Cost: Free for Members. Instructor: Marcy. Friday, February 22, 2019, 8:30 AM – 9:30 AM.

Cardio Kickboxing

Group Exercise A combination of high intensity martial art movements combined with fast paced cardio. This class will leave you dripping in sweat and feeling sore throughout your whole body! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Cardio. LOCATION: Gymnasium. Cost: Free to Members. Instructor: Katie R. Friday, February 22, 2019, 8:30 AM – 9:25 AM.

Group Cycle

Group Exercise Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Lisa. Friday, February 22, 2019, 8:30 AM – 9:15 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Syndie. Friday, February 22, 2019, 8:30 AM – 9:30 AM.

Water Ex (4)

Pool Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Paula. Friday, February 22, 2019, 8:30 AM – 9:15 AM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. LOCATION: Chestnut St. Studio. Cost: Free for Members. Instructor: Nora. Friday, February 22, 2019, 8:30 AM – 9:30 AM. The Y at Chestnut St. Group Exercise Studio.

Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Indoor Cycling. LOCATION: Upper Studio. Cost: Free for members. Instructor: Denise. Friday, February 22, 2019, 8:30 AM – 9:30 AM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Cardio. Strength Training. LOCATION: Great Plain Ave Studio. Cost: Free to members. Instructor: Kris. Friday, February 22, 2019, 8:45 AM – 9:30 AM. Great Plain Ave.

Feel Good Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Rosanne. Friday, February 22, 2019, 8:45 AM – 10:15 AM.

Kripalu Yoga

Group Exercise Kripalu is a gentle practice that urges participants to hold poses to explore and release emotional and spiritual blockages. Focus on learning the postures and exploring your bodies abilities while holding the postures for an extended time, developing concentration and inner awareness. Practice meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Ben. Friday, February 22, 2019, 8:45 AM – 9:45 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration.  Call 617-361-2300 no more than 2 hours before class to add your name to the list. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Kelly B. Friday, February 22, 2019, 8:45 AM – 9:30 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Cardio Blast

Group Exercise Enjoy this Cardio class infused with weight training workouts! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: $15 for non-members. Instructor: Jennifer. Friday, February 22, 2019, 9:00 AM – 9:50 AM.

Water Exercise

Group Exercise WATER EXERCISE: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Water Aerobics. LOCATION: Large Pool. Cost: Free to Members / $15 for guest, per day. Instructor: Norma/Kevin. Friday, February 22, 2019, 9:00 AM – 9:50 AM.

Lap Swim (6 lanes)

Pool Day of the Week: Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 4:45 PM.

Open Swim (2 lanes)

Pool Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Large Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 4:45 PM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Click on the link above to reserve your seat today! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Great Plain Ave Studio. Cost: Free for members; $15 for non-members. Instructor: PAULA SUBS. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Advent Rental

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 9:00 AM – 12:00 PM.

Treadmill Interval

Group Exercise Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Cardio. LOCATION: Wellness Center. Instructor: Stephanie. Friday, February 22, 2019, 9:00 AM – 9:30 AM.

Water Aerobics (4) Lap Swim (2)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Cycle (Reserve a Seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free. Instructor: SUB Lauren. Friday, February 22, 2019, 9:00 AM – 9:45 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: Danielle. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Open Gym

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Gym (Side B). Gymnasium. Friday, February 22, 2019, 9:00 AM – 5:00 PM.

Aqua ZUMBA

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Joanna. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Lap (1)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Nia *Sub Deb

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated, and fully alive! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Other. LOCATION: Lower Studio. Cost: Free for members. Instructor: Ana. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. Type of Exercise: Aerobics. Beginner. Cardio. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Maria. Friday, February 22, 2019, 9:00 AM – 9:45 AM.

Lap Swim (3 Lanes)

Pool 3 lanes open for lap swim. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 2:00 PM.

Barre Studio 2 @ Reserve your spot

Group Exercise Barre will tone and strengthen your body without adding bulk.  A ballet barre and exercises, light weights, bands and balls will be used during a Barre class. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Other. LOCATION: Upper Studio. Instructor: Carol. Friday, February 22, 2019, 9:00 AM – 9:55 AM.

Strength Train Together

Group Exercise Strength Train Together:  will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press and curls, with functional integrated exercise. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweet and push you to a personal best. Day of the Week: Tuesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Ryan subbing. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Tai Chi

Group Exercise A series of movements performed in a slow, focused manner and accompanied by deep breathing.  Great for balance and mental health. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Beginner. Senior Exercise. Other. LOCATION: Mind/Body Studio. Cost: Free for Members. Instructor: James. Friday, February 22, 2019, 9:00 AM – 9:50 AM.

Lap (3) Open (1)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:00 AM – 9:35 AM.

Cardio & Strength

Group Exercise A cardiovascular workout that uses punches, and kicks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Joyce. Friday, February 22, 2019, 9:00 AM – 10:00 AM.

Group cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Indoor Cycling. Cost: Free for members, $15 for non members. Instructor: Emily. Registration Link: https://www.supersaas.com/schedule/Oak_Square_YMCA/Group_Exercise_Class_Sign-Up?day=5&month=10&view=day&year=2018. Friday, February 22, 2019, 9:05 AM – 10:00 AM.

Strength & Tone Studio 1

Group Exercise No jumping allowed!  This class is perfect for those looking to firm their muscles, work with weights to build bone density, increase their ability to balance and work on core strengthening. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Regina. Friday, February 22, 2019, 9:05 AM – 10:00 AM.

Adult Lap (2)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:15 AM – 10:30 PM.

Family Swim (2)

Pool Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:15 AM – 10:30 AM.

HIIT Cycle

Group Exercise 30 minutes of fast and intense interval training on the Keiser Spin bikes. If you are looking for a quick and challenging cardio workout, this class is for you! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Friday, February 22, 2019, 9:15 AM – 9:45 AM.

1/2 Open Gym

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Cost: Free for Members. LOCATION: Gymnasium. Friday, February 22, 2019, 9:30 AM – 11:00 AM.

Group Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Cost: Free for Members. Instructor: Heidi. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Mindful Flow Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Yoga. LOCATION: Mind/Body Studio. Cost: Free for members. Instructor: Kathy. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Step

Group Exercise Use an adjustable elevated platform in this choreographed, calorie burning aerobics class. Maintain the health of your cardiovascular system, improve your gait and balance and release stress in this fun and enjoyable group class. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Cost: Free to Members. Instructor: Syndie. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Strength Train Together

Group Exercise Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight. Not to mention, this workout is all about its unbeatable soundtracks - you don’t want to miss out on this! Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. LOCATION: Chestnut St. Studio. Cost: Free for members. Instructor: Shelle. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: East Boston YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Jacqui (sub). Friday, February 22, 2019, 9:30 AM – 11:00 AM.

Strength Train Together

Group Exercise *PLEASE ARRIVE 5 MINUTES EARLY PRIOR TO CHECK IN* No late entry allowed. STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Waltham YMCA. Type of Exercise: Strength Training. LOCATION: Upper Studio. Cost: Free for members. Instructor: Denise. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Friday, February 22, 2019, 9:30 AM – 10:15 AM.

Lap (2) Water Aerobics (4)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Vacation Camp

Pool Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:30 AM – 10:30 AM.

Lap (3) Open (1)

Pool Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 9:35 AM – 3:00 PM.

Active Older Adults

Group Exercise This class is great for a beginner or for an active older adult. This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). Type of Exercise: Aerobics. Senior Exercise. LOCATION: Great Plain Ave Studio. Cost: Free for Members. Instructor: Nora. Friday, February 22, 2019, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Group Exercise Studio.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:00 AM – 4:00 PM.

Camp

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Friday, February 22, 2019, 10:00 AM – 11:30 AM.

Preschool

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Roxbury YMCA. Friday, February 22, 2019, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Friday, February 22, 2019, 10:00 AM – 11:00 AM.

Deep Water Ex (4) Sports Clinic (2)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:00 AM – 12:00 PM.

Barre

Group Exercise Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Aerobics. Cardio. LOCATION: Large Studio. Instructor: Danielle. Friday, February 22, 2019, 10:00 AM – 11:00 AM.

Lap (3)

Pool Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:00 AM – 12:30 PM.

Open/Lessons (3)

Pool Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:00 AM – 12:30 PM.

CANCELED - Zumba® Gold

Group Exercise Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Friday, February 22, 2019, 10:00 AM – 10:55 AM.

Low Impact

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Pattie. Friday, February 22, 2019, 10:00 AM – 10:50 AM.

Pilates & Props Studio 1

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Learn to utilize and strengthen your core: the deep abdominal muscles, obliques and lower back.  Props may include magic circles, light weights, balls and bands. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Pilates. LOCATION: Lower Studio. Instructor: Janice. Friday, February 22, 2019, 10:05 AM – 11:00 AM.

Zumba®

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non-members. Instructor: Michelle. Friday, February 22, 2019, 10:10 AM – 11:05 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.  **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. Type of Exercise: Yoga. LOCATION: Lower Studio. Cost: Free for members. Instructor: Jeanne. Friday, February 22, 2019, 10:15 AM – 11:30 AM.

Power Yoga

Group Exercise Power Yoga incorporates more strength and balance moves than regular Yoga. A great workout for the mind and body. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Michelle. Friday, February 22, 2019, 10:15 AM – 11:30 AM.

AOA Strength

Group Exercise Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Syndie. Friday, February 22, 2019, 10:30 AM – 11:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). Type of Exercise: Yoga. LOCATION: Chestnut St. Studio. Cost: Free for Members. Instructor: Sheri. Friday, February 22, 2019, 10:30 AM – 11:30 AM. The Y at Chestnut St. Group Exercise Studio.

Active Older Adults Strength

Group Exercise This class is great for a beginner or for an active older adult.  This class focuses on basic strength training using dumbbells and body weight, to improve balance, and flexibility. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Waltham YMCA. Type of Exercise: Senior Exercise. LOCATION: Upper Studio. Cost: Free for members. Instructor: Cathie. Friday, February 22, 2019, 10:30 AM – 11:30 AM.

Lap Swim

Pool 3 Lanes. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, February 22, 2019, 10:30 AM – 12:00 PM. Wang YMCA Pool.

Lap Swim (4 Lanes) Open Swim (2 Lanes)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:30 AM – 3:30 PM.

Open Swim

Pool Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:30 AM – 12:00 PM.

Vacation Camp (1 Lane)

Pool Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:30 AM – 11:30 AM.

CLOSED

Pool Timeframe: Morning (Open - 11AM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:30 AM – 11:00 AM.

Chair Yoga

Gym Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Dorchester YMCA. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Nicole. Friday, February 22, 2019, 10:45 AM – 11:35 AM.

Chair Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders. Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Burbank YMCA (Reading). Type of Exercise: Senior Exercise. Yoga. LOCATION: Mind/Body Studio. Cost: Free to Members. Instructor: Angela. Friday, February 22, 2019, 10:45 AM – 11:45 AM.

Adult Open [2] Lap [3]

Pool Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 10:45 AM – 11:30 AM.

Senior Circuit

Group Exercise 10 station circuit with various strength training exercises, designed specifically for seniors. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. Type of Exercise: Beginner. Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Cost: Free to Members. Friday, February 22, 2019, 11:00 AM – 11:55 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 11:00 AM – 1:00 PM.

Low Impact Aerobics

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Day of the Week: Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Branch: East Boston YMCA. Type of Exercise: Aerobics. Beginner. Senior Exercise. LOCATION: Group Exercise Studio. Cost: Free to members. Instructor: Lorraine. Friday, February 22, 2019, 11:00 AM – 11:55 AM.

Gentle Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Lauren. Friday, February 22, 2019, 11:00 AM – 12:00 PM.

Pilates

Group Exercise Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. (Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.). Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Charlestown YMCA. Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Instructor: Arti Subbing. Friday, February 22, 2019, 11:00 AM – 11:45 AM.

Family Splash

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 11:00 AM – 1:00 PM.

Seniorcise

Gym Group Exercise Class. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gymnasium. Friday, February 22, 2019, 11:00 AM – 12:30 PM.

Active Strength

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Senior Exercise. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Louise (sub for Teresa). Friday, February 22, 2019, 11:15 AM – 12:15 PM.

Seniorscize Gymnasium

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). Type of Exercise: Senior Exercise. LOCATION: Gymnasium. Instructor: Nora. Friday, February 22, 2019, 11:15 AM – 12:10 PM.

Adult Lap (3)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 11:30 AM – 1:00 PM.

Lap (3)

Pool Timeframe: Morning (Open - 11AM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 11:30 AM – 1:00 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). Type of Exercise: Zumba. LOCATION: Chestnut St. Studio. Cost: Free for Members. Instructor: Andria. Friday, February 22, 2019, 11:30 AM – 12:30 PM. The Y at Chestnut St. Studio.

Shallow Water Boot Camp

Group Exercise This is an intense full body water work out utilizing water resistance exercises, stretching, goal setting, team work, cardio water walking, water jogging, swimming, water aerobics, music, and of course-FUN! The group class is for anyone to take it to the next level.  Shallow Water Boot Camp (SWBC) will challenge your body, mind, and spirit.  It is an experience you won't want to miss. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Aquatics. Cardio. Strength Training. Water Aerobics. LOCATION: Lap Pool. Large Pool. Cost: Free For Members. Instructor: Byron. Friday, February 22, 2019, 11:30 AM – 12:30 PM.

Adult Lap [3] Lap [2]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 11:30 AM – 12:30 PM.

1/2 Open Gym

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Burbank YMCA (Reading). Cost: Free for Members. LOCATION: Gymnasium. Friday, February 22, 2019, 12:00 PM – 3:00 PM.

Seaport Academy

Gym Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 12:00 PM – 2:00 PM.

Pool Closed

Pool Timeframe: Midday (11AM - 4PM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 12:00 PM – 2:00 PM.

Lap Swim

Pool 3 lanes for lap swim. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, February 22, 2019, 12:00 PM – 1:30 PM. Wang Pool.

Vinyasa Flow Yoga

Group Exercise Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Saundra. Friday, February 22, 2019, 12:00 PM – 1:00 PM.

Open Swim

Pool Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Studio. Type of Exercise: Aquatics. Friday, February 22, 2019, 12:00 PM – 1:00 PM.

Adults Only

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 12:00 PM – 2:00 PM.

Strength and Conditioning

Group Exercise This class is centered on increasing endurance and strength; an intense circuit based class. Resistance bands, pushups, jumping jacks, partner work, and more. Challenge your body with this cardiovascular and muscular workout! Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Friday, February 22, 2019, 12:00 PM – 12:45 PM.

Vinyasa Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free for members. Instructor: Amiko. Friday, February 22, 2019, 12:00 PM – 1:00 PM.

Adult Gym

Gym Full Gym. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. Cost: Free for members. LOCATION: Gymnasium. Friday, February 22, 2019, 12:15 PM – 1:30 PM. YMCA Basketball Court.

Open (2)/ Lap (4)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 12:30 PM – 1:30 PM.

H.I.I.T. 30

Group Exercise A total body workout, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Huntington Ave YMCA (Boston). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Cost: Free for Members. Instructor: Nick. Friday, February 22, 2019, 12:30 PM – 1:00 PM.

Adult Lap [3] SWIM TEAM [2]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 12:30 PM – 2:30 PM.

Lyndon OST*

Gym Only for children registered for program. Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Friday, February 22, 2019, 12:30 PM – 6:00 PM.

Codman Academy 9th

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Branch: Dorchester YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Roxbury YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 1:00 PM – 4:30 PM.

Joint Venture

Pool Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 1:00 PM – 2:00 PM.

Adult Open

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 1:00 PM – 2:00 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Cost: Free to members, $15 for non members. Instructor: Ben. Friday, February 22, 2019, 1:30 PM – 2:30 PM.

Lap (3)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free For Members. Friday, February 22, 2019, 1:30 PM – 4:00 PM.

Low Impact (3)

Pool Day of the Week: Tuesday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Friday, February 22, 2019, 1:30 PM – 2:30 PM.

Lap Swim

Pool 3 lanes open for lap swim. Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Friday, February 22, 2019, 1:30 PM – 4:00 PM. wang pool.

Aqua Aerobics

Pool Day of the Week: Monday. Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Small Pool. Type of Exercise: Water Aerobics. Instructor: Amy. Friday, February 22, 2019, 1:30 PM – 2:30 PM.

After School Program

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Roxbury YMCA. LOCATION: Gym (Side A). Gym (Side B). Friday, February 22, 2019, 2:00 PM – 6:00 PM. Gym.

Adult Lap (3)

Pool Timeframe: Midday (11AM - 4PM). Branch: Charles River YMCA (Needham). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:00 PM – 3:30 PM.

Lap Swim (4) Family Splash (2)

Pool Day of the Week: Friday. Timeframe: Morning (Open - 11AM). Branch: Thomas M. Menino YMCA (Hyde Park). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:00 PM – 4:00 PM.

1/2 Gymnastics 1/2 VACATION CAMP

Gym Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Branch: Waltham YMCA. LOCATION: Gymnasium. Friday, February 22, 2019, 2:00 PM – 6:00 PM.

Lap Swim (4 Lanes)

Pool 4 lanes open for lap swim. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Parkway Community YMCA (West Roxbury). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:00 PM – 7:30 PM.

Open Swim

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Oak Square YMCA (Brighton). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:00 PM – 6:00 PM.

CLOSED

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:00 PM – 3:00 PM.

Adult Lap [3] Lap [2]

Pool Timeframe: Midday (11AM - 4PM). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 2:30 PM – 3:30 PM.

Teen Gym

Gym Teens Only. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Branch: Wang YMCA of Chinatown. LOCATION: Gymnasium. Friday, February 22, 2019, 2:45 PM – 4:00 PM.

Open Swim

Pool Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Burbank YMCA (Reading). LOCATION: Small Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:00 PM – 7:00 PM.

OST Swim (4)

Events Day of the Week: Friday. Timeframe: Evening (4PM - Close). Branch: Charles River YMCA (Needham). Friday, February 22, 2019, 3:00 PM – 5:00 PM.

Lap (4 Lanes) Open (2 Lane)

Pool Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Oak Square YMCA (Brighton). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:00 PM – 6:00 PM.

Family Splash

Pool Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:00 PM – 5:00 PM.

Lap (3) Open (1)

Pool Timeframe: Midday (11AM - 4PM). Branch: Charlestown YMCA. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:00 PM – 3:30 PM.

Family Splash [3] Lap [2]

Pool Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: North Suburban YMCA (Woburn). LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:30 PM – 6:00 PM.

Lap (2) Lessons (1) Open (1)

Pool Day of the Week: Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Branch: Charlestown YMCA. LOCATION: Lap Pool. Type of Exercise: Aquatics. Friday, February 22, 2019, 3:30 PM – 6:00 PM.

1/2 Open Gym

Gym Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Evening (4PM - Close). Branch: Burbank YMCA (Reading). Cost: Free for Members. LOCATION: Gymnasium. Friday, February 22, 2019, 4:00 PM – 6:00 PM.