YMCA Events

aerobics, swim, pool, lesson, group exercise

RSS XML iCal Boston, MAEastern Time
This hCalendar-compliant page is optimized for search engines. View this calendar as published at www.ymcaboston.org.

THE YMCA IS CLOSED UNTIL FURTHER NOTICE

Pool Branch: Dorchester YMCA. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Monday, March 30, 2020.

THE YMCA IS CLOSED UNTIL FURTHER NOTICE

Gym Branch: Dorchester YMCA. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020.

THE YMCA IS CLOSED UNTIL FURTHER NOTICE

Group Exercise Branch: Dorchester YMCA. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Aerobics. Indoor Cycling. Pilates. Senior Exercise. Water Aerobics. Yoga. Zumba. LOCATION: Cycling Studio. Monday, March 30, 2020.

Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Monday, March 30, 2020. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Monday, March 30, 2020, 12:00 AM – Tuesday, March 31, 2020, 12:00 AM. For more info visit www.supersaas.com.

Core 30

Group Exercise Challenge the muscles of your abdominals and lower back with a selection of exercises which strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong core in this twenty five minute class. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Nate. Monday, March 30, 2020.

CANCELED - Lap Swim (3 lanes )

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Large Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:00 AM – 4:15 PM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:00 AM – 9:00 AM.

Lap Swim

Pool 4-5 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, March 30, 2020, 5:00 AM – 9:30 AM.

Adult Open Gym

Gym Adult Open Rec. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 5:00 AM – 7:30 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Monday, March 30, 2020, 5:30 AM – 10:00 AM.

CANCELED - Cycle (Reserve a seat)

Group Exercise Enjoy this express group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free. LOCATION: Cycling Studio. Instructor: Lauren. Monday, March 30, 2020, 5:30 AM – 6:15 AM.

Lap Swim (6 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:30 AM – 7:00 AM.

Full Court

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 5:30 AM – 9:00 AM.

CANCELED - Adult Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:45 AM – 9:00 AM.

CANCELED - Cycle (Registration Required)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Anna. Monday, March 30, 2020, 5:45 AM – 6:30 AM.

Soul Cycling

Gym CYCLING: Get a huge calorie burn on a stationary bike as motivating music and instructors guide you through an all terrain ride. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members $15 for non-members. LOCATION: Cycling Studio. Instructor: Marilyn. Monday, March 30, 2020, 6:00 AM – 6:50 AM.

Cycling

Group Exercise Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Huguette. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

Yoga Flow

Group Exercise Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Branch: Roxbury YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Andy. Monday, March 30, 2020, 6:00 AM – 6:45 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 6:00 AM – 8:25 AM.

TRX Interval Cancelled

Group Exercise Advanced TRX with strength intervals, circuit format. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Chestnut St. Studio. Instructor: Jen. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

Met Con

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

CANCELED - Cycle (Registration Required)

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free for members, $15 for non members. LOCATION: Cycling Studio. Instructor: Ali. Registration Link: https://www.supersaas.com/schedule/Oak_Square_YMCA/Group_Exercise_Class_Sign-Up?day=9&month=9&view=day. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

CANCELED - Total Body Conditioning

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Lisa. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

CANCELED - Cycle

Group Exercise A powerful cycling class of hills,sprints and jumps! Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Group Exercise Studio. Instructor: John. Monday, March 30, 2020, 6:00 AM – 7:00 AM.

CANCELED - Cycle (Registration Required)

Group Exercise High energy cardio workout incorporating a mix of intervals, speed drills, jumps and hill climbs on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on a ride! Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: New Instructor Jean. Registration Link: http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Cycling_Studio. Monday, March 30, 2020, 6:30 AM – 7:20 AM.

Tai Chi

Group Exercise TAI CHI: Chinese martial arts with flowing movements to relieve tension and stress, Combines aspects of meditation, exercise, visualization and martial arts, this low impact class unites mind and body while improving balance, flexibility and strength. A great start to the day! Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Yoga. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Jean. Monday, March 30, 2020, 7:00 AM – 7:50 AM.

Cycle and Core (Reservation Required) Cancelled

Group Exercise This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride. 40 minutes of cycle and 20 minutes of core. Reserve your bike as far as 50 hours before class to confirm your spot. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Laurel. Monday, March 30, 2020, 7:00 AM – 8:00 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 7:00 AM – 8:00 AM.

Open Gym (Full Gym)

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, March 30, 2020, 7:00 AM – 3:15 PM.

Lap Swim (4 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 7:00 AM – 8:00 AM.

Water Walk (1-2 Lanes)*

Pool Water walk lane availability subject to water fitness class sizes and number of lap swimmers and water walkers present. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 7:00 AM – 8:00 AM.

Total Body Conditioning

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Lisa. Monday, March 30, 2020, 7:00 AM – 8:00 AM.

CANCELED - Restore & Flow Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Blair. Monday, March 30, 2020, 7:15 AM – 8:30 AM.

Yoga Flow

Group Exercise Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Tina. Monday, March 30, 2020, 7:30 AM – 8:45 AM.

Adult Open Gym

Gym Adult Open Rec on Gym 1 (Wellness Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 1 (Wellness Side). Monday, March 30, 2020, 7:30 AM – 8:00 AM.

Before School Program

Gym Reserved for YMCA Before School Program on Gym 2 (Lobby Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Monday, March 30, 2020, 7:30 AM – 8:00 AM.

Before School Time- Half Gym

Gym Half of the Gym is Reserved for OST program. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 8:00 AM – 8:30 AM.

Functional Training

Group Exercise Functional Training: From beginning exercisers to athletes, this class will improve your performance in daily life or sport. Exercises are chosen that promote improved movement patterns and proper alignment. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Instructor: Kawayne. Monday, March 30, 2020, 8:00 AM – 8:50 AM. 776 Washington Street Dorchester, MA 02124.

Tai Chi in Gymnasium

Gym Through movement, meditation, and breath, participants learn how to enhance and increase this energy and direct its flow. Gentle, graceful, repeated movements, sometimes known as “moving meditations” are the crux of this class. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Cost: no. LOCATION: Gymnasium. Instructor: Tim. Monday, March 30, 2020, 8:00 AM – 9:00 AM.

CANCELED - Total Body Conditioning

Group Exercise This strength-based class targets your "glamour muscles" by challenging your stability, balance and core activation.  Set to upbeat music, you'll work your entire core and learn new exercises to sculpt your entire body!  Give your core the attention it needs to support your training and life.  Suitable for all fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Large Studio. Instructor: Debbie. Monday, March 30, 2020, 8:00 AM – 8:55 AM.

Lap Swim (1-2 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 8:00 AM – 10:00 AM.

Tabata

Pool Tabata consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Branch: Waltham YMCA. Day of the Week: Monday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Carly. Monday, March 30, 2020, 8:00 AM – 8:55 AM.

JQUS PE Program

Gym Entire gym reserved for YMCA JQUS PE Program. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 8:00 AM – 12:30 PM.

Aqua Stretch & Tone

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 8:00 AM – 9:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Zumba. LOCATION: Group Exercise Studio. Instructor: Param. Monday, March 30, 2020, 8:15 AM – 9:00 AM.

Codman Academy -Full Gym

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 8:30 AM – 9:45 AM.

Deep Water Cardio (4) Cancelled

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 8:30 AM – 9:15 AM.

Low Impact Fitness Cancelled

Group Exercise This class is designed for older adults and anyone looking for a gentle approach to fitness.  By incorporating low impact cardio movements and light strength training, this class improves balance and mobility while increasing strength. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Chris. Monday, March 30, 2020, 8:30 AM – 9:30 AM.

Total Body Conditioning Cancelled

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Hiroko. Monday, March 30, 2020, 8:45 AM – 9:30 AM.

Core Training

Group Exercise 45 minutes of core conditioning. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members, $15 for guests. LOCATION: Group Exercise Studio. Instructor: Steven. Monday, March 30, 2020, 9:00 AM – 9:50 AM. 776 Washington Street Dorchester, MA 02124.

Cycle (Reservation Required) Cancelled

Group Exercise This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride. Reserve your bike as far as 50 hours before class to confirm your spot. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Lisa (subs for Jan). Monday, March 30, 2020, 9:00 AM – 10:00 AM.

Water Aerobics (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

CANCELED - Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Debra. Monday, March 30, 2020, 9:00 AM – 9:45 AM.

CANCELED - Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Monday, March 30, 2020, 9:00 AM – 9:55 AM.

CANCELED - Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Large Studio. Instructor: Marianna/Gerry. Monday, March 30, 2020, 9:00 AM – 9:55 AM.

Total Body Conditioning

Pool A class for those looking to get back into fitness! The use of barbells, noodles, kickboards and other resistance based tools will be used. This class works every muscle and will leave you feeling tone and fit. Class may be both in shallow and deep. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: B. Swain. Monday, March 30, 2020, 9:00 AM – 9:55 AM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

Pilates

Group Exercise Stretch and strengthen your body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve your mobility, flexibility and overall strength. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Lower Studio. Instructor: Laura L. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking a 10 second break before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in the 4 minutes spent on each specific exercise. You will do 6-8 of these cycles to give you an amazing workout in 45 minutes. Challenging and invigorating! Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: D. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy to follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Zumba. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Param. Monday, March 30, 2020, 9:00 AM – 9:45 AM.

CANCELED - Low Impact Sculpt

Group Exercise This moderate impact interval training gives you the same calorie scorching and muscle toning workout the high intensity classes have, just with no stress from the high impact and plyometric movements.  Perfect for those who want to work hard for results, and have less stress and impact on their joints! Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. LOCATION: Group Exercise Studio. Instructor: Tracy. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

CANCELED - Tai Chi

Group Exercise Series of movements performed in slow, focused manner with deep breathing. Great for balance and mental health. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Senior Exercise. Other. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: James. Monday, March 30, 2020, 9:00 AM – 9:50 AM.

Lessons

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:00 AM – 11:15 AM.

CANCELED - Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:00 AM – 9:30 AM.

Total Body Sculpt

Group Exercise A fun, high energy total body conditioning class. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Eyoda. Monday, March 30, 2020, 9:00 AM – 10:00 AM.

CANCELED - Cycle (Registration Required)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members, $15 for non-members. LOCATION: Cycling Studio. Instructor: Emily. Monday, March 30, 2020, 9:05 AM – 10:00 AM. For more info visit www.supersaas.com.

CANCELED - Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members; $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Teresa. Monday, March 30, 2020, 9:05 AM – 10:00 AM.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:15 AM – 11:00 AM.

Lessons (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:15 AM – 11:00 AM.

CANCELED - Cycling

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free. LOCATION: Cycling Studio. Instructor: Eugenia. Monday, March 30, 2020, 9:15 AM – 10:00 AM.

Strength Train Together (Reservation Required) Cancelled

Group Exercise Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight. Not to mention, this workout is all about its unbeatable soundtracks - you don’t want to miss out on this! Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for Members; $15 for Non-Members. LOCATION: Chestnut St. Studio. Instructor: Chris. Monday, March 30, 2020, 9:30 AM – 10:30 AM.

CANCELED - Vinyasa Yoga

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility using the benefits of both Yoga and Pilates. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Jacqui. Monday, March 30, 2020, 9:30 AM – 10:45 AM.

Lap Swim

Pool 2 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, March 30, 2020, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Monday, March 30, 2020, 9:30 AM – 10:15 AM.

CANCELED - Lap (1) Lessons (2)Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:35 AM – 10:40 AM.

CANCELED - Lap (3)Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 9:35 AM – 11:45 AM.

Open Gym

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 9:45 AM – 3:45 PM.

Low Impact Sculpt Cancelled

Group Exercise This strength-focused class is designed for older adults and anyone looking for a gentle approach to fitness. With the use of body weight and various equipment, this class puts an emphasis on building muscle and increasing strength. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members, $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Lourdes. Monday, March 30, 2020, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Monday, March 30, 2020, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Monday, March 30, 2020, 10:00 AM – 11:00 AM.

Lap Swim (4) Family Splash(2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 10:00 AM – 12:00 PM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 10:00 AM – 11:00 AM.

CANCELED - Barre

Group Exercise This class has it all! A beginners friendly Barre class to enhance your flexibility, balance, strength and overall toning by targeting your legs, core and arms using light weights and props. By also infusing dance and aerobic moves you will increase your cardiovascular endurance while having a Blast! for your body and mind! Its fun and open to all. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Small Studio. Instructor: Jill. Monday, March 30, 2020, 10:00 AM – 10:55 AM.

CANCELED - Low Impact Sculpt

Group Exercise Strengthen your leg, arms and core while simultaneously working on balance and functionality. This class is designed for all levels! Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free. LOCATION: Small Studio. Instructor: Debbie. Monday, March 30, 2020, 10:00 AM – 10:55 AM.

CANCELED - NIA Fusion

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated and fully alive! Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: Rosanne. Monday, March 30, 2020, 10:00 AM – 10:55 AM.

Lap Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 10:00 AM – 3:45 PM.

Open Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 10:00 AM – 1:30 PM.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 10:00 AM – 11:00 AM.

Cardio Kickboxing

Group Exercise Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Cost: Free for members. Instructor: Denise. Monday, March 30, 2020, 10:00 AM – 11:00 AM.

CANCELED - Low Impact Fitness (Registration Required)

Group Exercise Designed for older adults and those looking for gentle approach to fitness. Incorporates low impact cardio & light strength training. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Monday, March 30, 2020, 10:00 AM – 10:50 AM.

CANCELED - HIGH Fitness

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. Cost: free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Cali. Monday, March 30, 2020, 10:10 AM – 11:05 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class.  **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Jeanne. Monday, March 30, 2020, 10:15 AM – 11:30 AM.

CANCELED - Toddler Gymnastics ( 1-3 yrs) Fee based

Group Exercise Your child will enjoy balance beams,bars,mats and bars,focusing on fun and movement. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Youth. LOCATION: Group Exercise Studio. Monday, March 30, 2020, 10:15 AM – 10:45 AM.

Stretch and Meditation

Group Exercise This class focuses on gentle stretching of the entire body. Helps to increase flexibility as well as mental well being through meditation. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Other. LOCATION: Group Exercise Studio. Instructor: Nicole. Monday, March 30, 2020, 10:15 AM – 11:00 AM.

Vinyasa Yoga Cancelled

Group Exercise Flow through various poses while maintaining an emphasis on breath and mindfulness. Gain strength, balance, and flexibility while visiting various poses that include standing, bending, twisting and lunging. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Jessica. Monday, March 30, 2020, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Lap Swim

Pool 3 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Monday, March 30, 2020, 10:30 AM – 11:00 AM.

CANCELED - Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 10:40 AM – 1:00 PM.

Meditation

Group Exercise Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: free to members. Instructor: Daniel. Monday, March 30, 2020, 10:45 AM – 11:45 AM.

Low Impact Fitness

Group Exercise This class is designed for older adults and anyone looking for a gentle approach to fitness.  By incorporating low impact cardio movements and light strength training, this class improves balance and mobility while increasing strength. Branch: Roxbury YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Strength Training. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Jackie. Monday, March 30, 2020, 11:00 AM – 11:55 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 11:00 AM – 1:00 PM.

CANCELED - Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Dr Clare. Monday, March 30, 2020, 11:00 AM – 12:00 PM.

1/2 Family Open, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Monday, March 30, 2020, 11:00 AM – 1:00 PM.

CANCELED - Active Stretch

Group Exercise Just like Active Strength but focused more on stretching and range of motion. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Other. LOCATION: Small Studio. Instructor: Debbie. Monday, March 30, 2020, 11:00 AM – 11:50 AM.

CANCELED - Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Lawrence. Monday, March 30, 2020, 11:00 AM – 12:00 PM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 11:00 AM – 2:00 PM.

Low Impact Sculpt

Group Exercise This strength-focused class is designed for older adults and anyone looking for a gentle approach to fitness. With the use of body weight and various equipment, this class puts an emphasis on building muscle and increasing strength. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Monday, March 30, 2020, 11:00 AM – 11:55 AM.

CANCELED - Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Heidi. Monday, March 30, 2020, 11:00 AM – 12:00 PM.

CANCELED - Barre Fusion

Group Exercise Incorporates Barre and strength exercises influenced by Pilates and yoga. Build muscle, improve balance, flexibility and core strength with equipment and body weight exercises. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Cardio. Interval Training. Pilates. Strength Training. Yoga. Other. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Ingrid. Monday, March 30, 2020, 11:00 AM – 11:50 AM.

CANCELED - Low Impact Fitness

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Jill. Monday, March 30, 2020, 11:15 AM – 12:15 PM.

Deep Water Stretch[4]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Monday, March 30, 2020, 11:15 AM – 12:00 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 11:30 AM – 1:00 PM.

Zumba Cancelled

Group Exercise This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. LOCATION: Chestnut St. Studio. Instructor: Cheryl. Monday, March 30, 2020, 11:30 AM – 12:30 PM. For more info visit www.supersaas.com.

Preschool Family Splash (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 11:30 AM – 12:30 PM.

CANCELED - Seaport Gym Rental

Gym Gym Rental. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Monday, March 30, 2020, 12:00 PM – 2:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 12:00 PM – 2:00 PM.

Open Gym (Full Court)

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, March 30, 2020, 12:00 PM – 3:00 PM.

CANCELED - Total Body Conditioning

Group Exercise This high energy,full body workout incorporates strength and cardio movements, while offering modifications and progressions suitable for all fitness levels. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Monday, March 30, 2020, 12:00 PM – 12:45 PM.

CANCELED - Pilates

Group Exercise Stretch and strengthen the body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve mobility, flexibility and overall strength. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Pattie. Monday, March 30, 2020, 12:00 PM – 12:50 PM.

Strength Train Together

Group Exercise This program is designed to help you implement a safe and effective cross training strength conditioning routine to improve strength, flexibility, balance and to prevent injury.  Free weights, body weight and agility exercises are incorporated to give you an effective and challenging workout. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Interval Training. Strength Training. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Ryan. Monday, March 30, 2020, 12:15 PM – 1:00 PM. Wang Group Exercise Room.

Closed

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 12:15 PM – 12:30 PM.

Adult Open Gym

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 12:30 PM – 2:30 PM.

CANCELED - HIIT

Group Exercise Alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heart rate during these fast paced high energy workouts. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Other. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Ingrid. Monday, March 30, 2020, 12:30 PM – 1:00 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 1:00 PM – 3:30 PM.

Joint Venture (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: De. Monday, March 30, 2020, 1:00 PM – 2:00 PM.

1/2 Open, 1/2 Pickleball

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 1:00 PM – 3:00 PM.

CANCELED - Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Teresa. Monday, March 30, 2020, 1:30 PM – 2:30 PM.

Low Impact

Pool A gentle moving class to help aid in stretch, recovery & balance. Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Star. Monday, March 30, 2020, 1:30 PM – 2:30 PM.

Open Swim (3 Lanes DEEP END ONLY)

Pool Due to an aqua fitness class only the deep end is open for open/family swim. To swim in the deep end children must pass a deep end test administered by aquatics staff. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Monday, March 30, 2020, 2:00 PM – 6:00 PM. Gym.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 2:00 PM – 3:15 PM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 2:00 PM – 3:00 PM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020, 2:00 PM – 6:30 PM.

Open Swim (3 Lanes)

Pool The YMCA of Greater Boston requires children 7 years old and under be accompanied in the water by a parent/guardian or child aged 13 or older. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 2:30 PM – 3:45 PM.

Teen Gym

Gym Gym reserved for YMCA Teen members. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 2:30 PM – 4:00 PM.

Lap (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:00 PM – 5:00 PM.

1/2 Family Open, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Monday, March 30, 2020, 3:00 PM – 7:00 PM.

CANCELED - Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:00 PM – 3:30 PM.

Closed

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:15 PM – 3:45 PM.

Lessons (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:25 PM – 5:35 PM.

Lap Swim (2) / Open Swim (3)

Pool Two Lanes available for Lap Swim. three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:30 PM – 4:45 PM.

Strength Train Together

Group Exercise *PLEASE ARRIVE 5 MINUTES EARLY PRIOR TO CHECK IN* No late entry allowed. STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Lisa. Monday, March 30, 2020, 3:30 PM – 4:30 PM.

CANCELED - Lap (2) Open (1) Lessons (1)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:30 PM – 6:00 PM.

OPEN GYM- HALF ONLY

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020, 3:45 PM – 5:30 PM.

OST - Half Gym Closed

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020, 3:45 PM – 5:30 PM.

OST Studio Use

Events OST (our after-school program) uses the Mind-Body group exercise studio at our Great Plain Avenue location daily in the winter and when there's bad weather in the fall and spring. Members interested in using the space can call our Welcome Center at 781-444-6400 to confirm timing. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Monday, March 30, 2020, 3:45 PM – 5:15 PM. Great Plain Avenue Mind-Body Studio.

Lap Swim (2 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 3:45 PM – 7:00 PM.

OST

Gym Out of School Time Program. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Monday, March 30, 2020, 4:00 PM – 6:00 PM.

After School Program

Gym Gym reserved for YMCA After School Program on Court 2 (Lobby Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Thursday. Friday. Timeframe: Evening (4PM - Close). LOCATION: Gym 2 (Lobby Side). Monday, March 30, 2020, 4:00 PM – 6:00 PM.

Teen Gym

Gym Gym reserved for YMCA Teen members on Court 1 (Wellness Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Thursday. Friday. Timeframe: Evening (4PM - Close). LOCATION: Gym 1 (Wellness Side). Monday, March 30, 2020, 4:00 PM – 6:00 PM.

Total Body Conditioning Cancelled

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Interval Training. Strength Training. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Group Exercise Studio. Instructor: Hiroko. Monday, March 30, 2020, 4:30 PM – 5:30 PM.

CANCELED - Cycle (Reserve a seat)

Group Exercise This 45 minute cycling class will get your heart pumping and is great for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: David. Monday, March 30, 2020, 4:30 PM – 5:15 PM.

Closed

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 4:30 PM – 5:00 PM.

Lessons [4] Adult Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Aquatics. Monday, March 30, 2020, 4:30 PM – 7:00 PM.

Total Body Conditioning

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Strength Training. Cost: free for members. LOCATION: Group Exercise Studio. Instructor: Danielle. Monday, March 30, 2020, 4:45 PM – 5:30 PM.

CANCELED - Cardio Kickboxing

Group Exercise A cardiovascular workout that uses punches, and kicks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Branch: East Boston YMCA. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Aliza. Monday, March 30, 2020, 5:00 PM – 5:55 PM.

Water Aerobics (2) Swim Lessons (3) Lap Swim (1)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 5:00 PM – 6:00 PM.

CANCELED - Core 30

Group Exercise Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Instructor: Nate. Monday, March 30, 2020, 5:00 PM – 5:25 PM.

CANCELED - Bootcamp

Group Exercise Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Melissa. Monday, March 30, 2020, 5:00 PM – 6:00 PM.

CANCELED - Fit 4 Life

Group Exercise This class is great for a beginner or for an active older adult.  A total body workout starting with 10 minutes of  warm up and stretch, followed by 15 minutes of either High or Low impact choreographed aerobics. The class ends with 15 minutes of Strength with 5 minutes of stretching. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Beginner. LOCATION: Group Exercise Studio. Instructor: Ryan. Monday, March 30, 2020, 5:00 PM – 6:00 PM.

CANCELED - POUND (Registration Required)

Group Exercise POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. Burn between 400 and 900+ calories per hour and drum your way to a leaner, slimmer physique. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Cardio. Other. LOCATION: Mind/Body Studio. Instructor: Regan. Monday, March 30, 2020, 5:00 PM – 5:45 PM.

Zumba

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Wednesday. Timeframe: Evening (4PM - Close). Type of Exercise: Zumba. Cost: Free for members. Instructor: Betsy. Monday, March 30, 2020, 5:05 PM – 6:00 PM.

Zumba

Group Exercise Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Betsy. Monday, March 30, 2020, 5:15 PM – 6:15 PM.

Family Swim

Pool 1 Lane Open for Family Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Monday, March 30, 2020, 5:15 PM – 6:15 PM. Wang Pool.

Lap Swim

Pool 3 Lanes open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Monday, March 30, 2020, 5:15 PM – 6:15 PM. Wang Pool.

Boot Camp Cancelled

Group Exercise Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics.  Be ready to sweat and leave feeling motivated and empowered. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Other. Cost: Free to members. LOCATION: Chestnut St. Studio. Instructor: Paula. Monday, March 30, 2020, 5:30 PM – 6:30 PM. The Y at Chestnut St. Group Exercise Studio.

Cycle (Reservation Required) Cancelled

Group Exercise This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride. Reserve your bike as far as 50 hours before class to confirm your spot. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Mark. Monday, March 30, 2020, 5:30 PM – 6:30 PM.

CANCELED - Pound Fit Class

Group Exercise Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix® lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Cardio. LOCATION: Group Exercise Studio. Large Studio. Instructor: Jill. Monday, March 30, 2020, 5:30 PM – 6:25 PM.

CANCELED - Total Body Conditioning

Group Exercise If you're looking to improve your muscular endurance, flexibility and body alignment, look no further than this conditioning workout. Using weights and/or body bars, this class will help you improve your cardio endurance while strengthening your core. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: McClain. Monday, March 30, 2020, 5:30 PM – 6:25 PM.

HIIT 30

Group Exercise High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: free for members. LOCATION: Group Exercise Studio. Instructor: Danielle. Monday, March 30, 2020, 5:30 PM – 6:00 PM.

Karate

Group Exercise Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Cost: Fee Based Class. LOCATION: Large Studio. Instructor: Sensei Harris. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Strength Training HIIT

Group Exercise Combine cardio and strength in this full body fat blasting workout. Branch: Dorchester YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. LOCATION: Gymnasium. Instructor: Myra. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Step

Group Exercise Step is a dynamic cardiovascular class which uses platforms to increase the intensity of the workout. Branch: Roxbury YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Instructor: Dale. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Preschool Basketball Program

Gym Learn the fundamentals of basketball including passing, shooting, and dribbling. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). LOCATION: Gym (Side B). Monday, March 30, 2020, 6:00 PM – 6:30 PM.

CANCELED - Cycle Sculpt (Registration Required)

Group Exercise Branch: East Boston YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Indoor Cycling. Strength Training. Cost: No cost to members. LOCATION: Group Exercise Studio. Instructor: Anna. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Lap (2) Swim Lessons (2) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Monday, March 30, 2020, 6:00 PM – 8:00 PM.

Family Open Gym (Back Court)

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Gym (Side B). Monday, March 30, 2020, 6:00 PM – 6:45 PM.

Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Upper Studio. Instructor: Bethany. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Basketball League

Gym Reserved for YMCA Basketball League. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020, 6:00 PM – 10:00 PM.

CANCELED - Zumba

Group Exercise Sweat  and move to this fun, calorie burning dance party. Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Instructor: Amy. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

CANCELED - Cycle (Registration Required)

Group Exercise High energy cardio workout incorporating a mix of intervals, speed drills, jumps and hill climbs on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on a ride! Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Allison. Monday, March 30, 2020, 6:00 PM – 6:50 PM.

CANCELED - Kick It by Eliza

Group Exercise Kick It By Eliza is a 13 round fitness method that is music-driven, sweat-inducing, and kickboxing-inspired. This group fitness class is filled with high intensity intervals, dance combinations, and kickboxing inspired movement patterns. The Kick It Crew interacts during the class, which creates an empowering vibe and community factor! Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Cardio. Interval Training. Other. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Kim. Monday, March 30, 2020, 6:00 PM – 6:50 PM.

CANCELED - Strength Train Together (Registration Required)

Group Exercise Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functionally integrated exercises. Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Strength Training. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Heather. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

CANCELED - Zumba

Group Exercise Zumba is a dynamic fitness program that fuses hypnotic Latin rhythms with easy-to-follow moves for a fun workout! Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Gymnasium. Instructor: New Instructor!! Cassandra. Monday, March 30, 2020, 6:00 PM – 6:50 PM.

CANCELED - Aqua aerobics (2) Lap (2)

Pool Branch: Charlestown YMCA. Day of the Week: Monday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Ryan. Monday, March 30, 2020, 6:00 PM – 7:00 PM.

Total Body Blast

Group Exercise A fun, intense circuit based class – you never know what to expect! A moderate to high intensity class. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Strength Training. LOCATION: Upper Studio. Instructor: Dacia. Monday, March 30, 2020, 6:00 PM – 6:55 PM.

Lap Swim

Pool 3-4 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Monday, March 30, 2020, 6:15 PM – 7:00 PM. Wang YMCA Pool.

Power Yoga

Group Exercise This fitness-minded approach to yoga will keep you consistently flowing through poses to test your strength and improve flexibility. With a focus on mindfulness and breath, this class will leave students feeling challenged and energized. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Julie. Monday, March 30, 2020, 6:15 PM – 7:15 PM.

Total Body Conditioning Cancelled

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Strength Training. Cost: Free for Members, $15 for Non- Members. LOCATION: Chestnut St. Studio. Instructor: Paula. Monday, March 30, 2020, 6:30 PM – 7:30 PM.

CANCELED - Adult Lap (5)

Group Exercise Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. LOCATION: Large Pool. Monday, March 30, 2020, 6:30 PM – 10:00 PM.

CANCELED - Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Lenore. Monday, March 30, 2020, 6:30 PM – 7:45 PM.

CANCELED - Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Zumba. LOCATION: Large Studio. Instructor: Kristen. Monday, March 30, 2020, 6:30 PM – 7:30 PM.

CANCELED - Cycle (Registration Required)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Indoor Cycling. Cost: Free to members, $15 for non members. LOCATION: Cycling Studio. Instructor: Jackie. Monday, March 30, 2020, 6:30 PM – 7:15 PM. For more info visit www.supersaas.com.

CANCELED - Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Cardio. Zumba. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Agnes. Monday, March 30, 2020, 6:30 PM – 7:25 PM.

Adult Volleyball

Gym Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Monday, March 30, 2020, 6:30 PM – 10:00 PM.

Power Yoga

Group Exercise This fitness-minded approach to yoga will keep you consistently flowing through poses to test your strength and improve flexibility. With a focus on mindfulness and breath, this class will leave students feeling challenged and energized. Branch: Waltham YMCA. Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Martine. Monday, March 30, 2020, 6:35 PM – 7:35 PM.

Barre (Reservation Required) Cancelled

Group Exercise This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Monday. Timeframe: Evening (4PM - Close). Type of Exercise: Other. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Lourdes. Monday, March 30, 2020, 7:00 PM – 8:00 PM.

Basketball court closed for Basketball league

Gym . Branch: Huntington Ave YMCA (Boston). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Evening (4PM - Close). Cost: Free for members. LOCATION: Gymnasium. Monday, March 30, 2020, 7:00 PM – 10:45 PM.