YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Sunday, August 18, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Sunday, August 18, 2019, 12:00 AM – Monday, August 19, 2019, 12:00 AM. For more info visit www.supersaas.com.

Adult Open Swim

Pool Small pool open to adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Instructor: Free to members. Sunday, August 18, 2019, 6:00 AM – 7:00 AM.

Lap Swim (6 Lanes)

Pool All 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 6:00 AM – 9:00 AM.

Open Gym

Gym Open Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Gym (Side A). Sunday, August 18, 2019, 6:00 AM – 9:00 AM.

1/2 Badminton, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Sunday, August 18, 2019, 6:30 AM – 8:30 AM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 6:30 AM – 8:30 AM.

Adult Lap (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 9:15 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Sunday, August 18, 2019, 7:00 AM – 9:00 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 9:00 AM.

Lap Swim (3-4 lanes)

Pool Lap Swim; 3-4 lanes available; Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 9:30 AM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 6:30 PM.

Lap (6)

Pool Branch: Waltham YMCA. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 7:55 AM.

Adult Basketball

Gym Pick up basketball for adults. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Sunday, August 18, 2019, 7:00 AM – 9:50 AM.

Ariel's Playground

Pool Open swim for families with children 5 and under (older siblings welcome!). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 7:00 AM – 8:30 AM.

Masters [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:00 AM – 8:30 AM.

Water Aerobics (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:15 AM – 8:15 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts, and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free for members. LOCATION: Cycling Studio. Instructor: Nancy for Lauren. Sunday, August 18, 2019, 7:30 AM – 8:15 AM.

Barre

Group Exercise Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Paula. Sunday, August 18, 2019, 7:30 AM – 8:30 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: Vincent. Sunday, August 18, 2019, 7:30 AM – 8:30 AM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 7:40 AM – 8:55 AM.

8:00am-9am

Pool 3 lanes are reserved for family swim 2 lanes are reserved for lap swim. Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Open Gym

Gym Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Sunday, August 18, 2019, 8:00 AM – 12:30 PM.

Yoga

Gym Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free $15 non-members. LOCATION: Group Exercise Studio. Instructor: Maura. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Tai Chi

Group Exercise Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Mr.Ming. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

HIIT-TRX

Group Exercise A mix of high intensity bursts of exercise with moderate intensity recovery periods. Intervals of TRX and Muscle conditioning. This is a high energy class that incorporates a variety of moves for a fun, challenging workout! Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: FREE for MEMBERS only. LOCATION: Large Studio. Instructor: Jillian. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Group Cycle & Core

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Core workout to follow. Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members, $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: JAN SUBS. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal. Branch: East Boston YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Open Basketball

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Sunday, August 18, 2019, 8:00 AM – 9:30 AM.

Water Walk (1)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 8:50 AM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking a 10 second break before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in the 4 minutes spent on each specific exercise. You will do 6-8 of these cycles to give you an amazing workout in 45 minutes. Challenging and invigorating! Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free for members. Instructor: Lisa/Genevieve. Sunday, August 18, 2019, 8:00 AM – 8:55 AM.

Lap Swim (5 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 9:00 AM.

Open Swim (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 8:30 AM.

Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:00 AM – 8:30 AM.

HIIT Studio 1

Group Exercise HIIT or high-intensity interval training, is quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. LOCATION: Large Studio. Instructor: Sofie. Sunday, August 18, 2019, 8:05 AM – 9:00 AM.

Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Karen. Sunday, August 18, 2019, 8:15 AM – 9:45 AM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:15 AM – 9:00 AM.

CANCELED - Group Cycle

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Marcy. Sunday, August 18, 2019, 8:30 AM – 9:30 AM.

Yoga Fitness

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involved linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: free for members. LOCATION: Mind/Body Studio. Instructor: Lauren. Sunday, August 18, 2019, 8:30 AM – 9:30 AM.

1/2 Sports Classes, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Sunday, August 18, 2019, 8:30 AM – 12:30 PM.

Advanced Step

Group Exercise This heart pumping class uses traditional step aerobics routines to fun and upbeat music to give you a great cardiovascular interval workout.  Class ends with a nice cool down and abdominal work. Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Large Studio. Instructor: MaryAnn. Sunday, August 18, 2019, 8:30 AM – 9:30 AM. Large Studio.

Studio Cycle @ Reserve a Spot

Group Exercise Enjoy group cycling on stationery bikes designed for all levels.  Instructor will guide you through a unique strength and cardiovascular workout.  A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: Lauren. Sunday, August 18, 2019, 8:30 AM – 9:25 AM.

Lap Swim (3 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:30 AM – 9:00 AM.

Open Swim (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:30 AM – 9:00 AM.

Lessons [4] Adult Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:30 AM – 12:40 PM.

Pool Closed For Lessons

Pool Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 8:30 AM – 9:00 AM.

swim lessons

Pool 4 lanes are reserved for lessons and 1 lane is reserved for lap swimmers. Branch: Dorchester YMCA. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 2:15 PM.

Strength Train Together

Gym High volume high rep workout that will surely blast your muscles! Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Cost: Free to members. LOCATION: Group Exercise Studio. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Strength Train Together

Group Exercise Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Rodney. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Adult Member Pick-Up Basketball

Gym Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Sunday, August 18, 2019, 9:00 AM – 12:00 PM.

Tabata

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength. Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Gina. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Family Swim (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 11:00 AM.

Lessons (1)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 11:00 AM.

Step & Sculpt

Group Exercise Enjoy two formats packed into one results driven class. This class combines step aerobics with a total body sculpt class for a total cardio and muscle workout. Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Paula. Sunday, August 18, 2019, 9:00 AM – 10:00 AM. The Y at Chestnut St. Studio.

Group Strengthening #

Group Exercise Branch: East Boston YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: No cost to members. LOCATION: Group Exercise Studio. Instructor: Laura. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Swim Lessons (4) Lap (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 12:15 PM.

Lessons (5) Lap (1)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 1:30 PM.

Kickboxing

Group Exercise Improve your cardiovascular endurance, burn calories and lose weight while using muscles that you do not use during everyday activities. Keep your body moving and your heart pumping with numerous punch-kick combinations. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Genevieve/Chris. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Lap Swim

Pool 3-5 Lanes for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Sunday, August 18, 2019, 9:00 AM – 10:30 AM. Wang Pool.

Open Gym

Gym On certain dates a portion of the gym may be used for rental groups. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Sunday, August 18, 2019, 9:00 AM – 1:00 PM.

Lap Swim (2 Lanes)

Pool 2 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 9:00 AM – 2:00 PM.

Lap Swim (3 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 12:45 PM.

Lessons

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 12:00 PM.

Lessons (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 12:45 PM.

Open Swim (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 12:45 PM.

Pool Closed For Lessons

Pool Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:00 AM – 1:00 PM.

Bootcamp

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Gym (Side A). Instructor: Eyoda. Sunday, August 18, 2019, 9:00 AM – 10:00 AM.

Group Cycling

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Cycling Studio. Instructor: Katie. Sunday, August 18, 2019, 9:00 AM – 9:45 AM.

Family Gym

Gym Family Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Cost: Free to members. LOCATION: Gym (Side A). Sunday, August 18, 2019, 9:00 AM – 2:00 PM.

Zumba Studio 1

Group Exercise A fusion of Latin and international music/dance creating a dynamic, exciting and effective fitness workout. ZUMBA is fun and the dance steps are easy to follow. It’s a party!!!!! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Lower Studio. Instructor: Patricia. Sunday, August 18, 2019, 9:05 AM – 10:00 AM.

Adult Lap (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 9:15 AM – 10:00 AM.

Total Body Circuit

Group Exercise This sculpting class build muscle, strength and endurance using equipment including free weights, body bars, medicine balls, stability balls and more.  This class will help you develop lean muscle mass that will tone, sculpt and strengthen your entire body. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Lisa. Sunday, August 18, 2019, 9:15 AM – 10:00 AM.

CANCELED - Yoga Fitness

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Katie M. Sunday, August 18, 2019, 9:30 AM – 10:30 AM.

Power Yoga

Group Exercise A powerful fast paced yoga workout using traditional yoga postures and incorporating them into a flow that will leave your muscles and body thoroughly exhausted and your breath and mind a little more at peace. For all levels, modifications provided for every level. bring an open mind and be ready to sweat, learn and maybe even get to know your body on a deeper level leading to injury prevention. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Lilia. Sunday, August 18, 2019, 9:30 AM – 10:50 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Sunday, August 18, 2019, 9:30 AM – 10:15 AM.

Vinyasa Slow Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Carol. Sunday, August 18, 2019, 9:30 AM – 10:45 AM.

Zumba

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: free. LOCATION: Group Exercise Studio. Instructor: Maureen/ Mirna. Sunday, August 18, 2019, 9:30 AM – 10:25 AM.

Family Time

The Zone Family time give our family members the opportunity to enjoy the program areas during these designated times. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Day of the Week: Sunday. Branch: North Suburban YMCA (Woburn). Room: Mat Room. Type of Exercise: Family. Youth. Sunday, August 18, 2019, 9:30 AM – 3:00 PM. Mat Room.

cycling

Group Exercise Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: non-members $15. LOCATION: Cycling Studio. Instructor: Iris. Sunday, August 18, 2019, 10:00 AM – 11:00 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 10:00 AM – 12:45 PM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free for members. LOCATION: Chestnut St. Studio. Instructor: Jen. Sunday, August 18, 2019, 10:00 AM – 11:00 AM. The Y at Chestnut St. Studio.

Cycle #

Group Exercise Branch: East Boston YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Laura M. Sunday, August 18, 2019, 10:00 AM – 10:55 AM.

20/20/20

Group Exercise This class is comprised of 20 minutes of Cardio Cutz, 20 minutes of Kickboxing, and 20 minutes of strength training. Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Liz. Sunday, August 18, 2019, 10:00 AM – 11:00 AM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Sunday, August 18, 2019, 10:00 AM – 11:00 AM.

Strength Train Together

Group Exercise STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Sunday, August 18, 2019, 10:00 AM – 11:00 AM.

Vinyasa Flow Yoga

Group Exercise Focus on breathing and proper alignment while practicing asanas (or postures). Develop strength, flexibility, balance, and stamina, and leave class feeling calmer, lighter, and more focused. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Julie. Sunday, August 18, 2019, 10:00 AM – 11:15 AM.

Power Cycle @ Reserve a Spot

Group Exercise An intense 45 minute cycling workout where certified instructor will motivate you as they lead you through your workout with a mix of intervals, speed drills, jumps, hills and more! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Lauren. Sunday, August 18, 2019, 10:00 AM – 10:45 AM.

Strength, Train, Together-Registration required

Group Exercise Strength, Train, Together-Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional       integrated exercises. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Heather - Sub. Sunday, August 18, 2019, 10:00 AM – 11:00 AM.

Core Training

Group Exercise Train your core muscles – abs, lower back, and everything in between – in this 30 minute class. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Gym (Side B). Gymnasium. Instructor: Eyoda. Sunday, August 18, 2019, 10:00 AM – 10:30 AM.

Yoga Studio 1 @ Reserve your spot

Group Exercise Move smoothly through the asanas in this Vinyassa based Yoga class. All levels welcome. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Diann. Sunday, August 18, 2019, 10:05 AM – 11:00 AM.

Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Ani. Sunday, August 18, 2019, 10:15 AM – 11:30 AM.

Lessons

Pool 4 Lanes used for Lessons. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Aquatics. Sunday, August 18, 2019, 10:30 AM – 1:00 PM.

Strength Train Together

Group Exercise Strength Train Together:  will blast your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press and curls, with functional integrated exercise. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweet and push you to a personal best. Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Ryan. Sunday, August 18, 2019, 10:30 AM – 11:30 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 11:00 AM – 1:00 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charles River YMCA (Needham). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members, $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Tisha. Sunday, August 18, 2019, 11:00 AM – 12:00 PM. The Y at Chestnut St. Studio.

POUND!

Group Exercise You become the music in this exhilarating full-body workout that combines cardio and strength training with yoga and pilates-inspired movements. Using Ripstix® lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out and rockin’ out! Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Strength Training. Cost: Free to Members, $15 for non members. Instructor: Agnes. Sunday, August 18, 2019, 11:00 AM – 11:55 AM.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Sunday, August 18, 2019, 11:00 AM – 1:00 PM.

Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise/Erin. Sunday, August 18, 2019, 11:00 AM – 12:00 PM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling.*Space is limited to 35 people; Zumba pass required to enter class **Please arrive 15 minutes early to pick up a Zumba pass at the Welcome Center Desk. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Lower Studio. Instructor: Cathie. Sunday, August 18, 2019, 11:00 AM – 12:00 PM.

CANCELED - BollyX

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Other. Cost: free. LOCATION: Gym (Side A). Instructor: Ariana. Sunday, August 18, 2019, 11:00 AM – 11:55 AM.

LaBlast Studio 1

Group Exercise Welcome to LaBlast, a revolutionary dance fitness program, based on all the dances you see on "Dancing with the Stars" that fuses dance into a serious calorie burning workout that will get you into the best shape of your life! Take your mind, body, and soul on a journey through ballroom based dances from different countries, cultures, and characteristics. LaBlast is a workout in disguise while learning the true skill of dance. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Annie. Sunday, August 18, 2019, 11:05 AM – 12:00 PM.

BollyX

Group Exercise BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from India. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time! The class is open to all fitness levels, both men and women. Get ready to unleash your inner rock star with BollyX! Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Group Exercise Studio. Instructor: Heather - Sub. Sunday, August 18, 2019, 11:10 AM – 12:00 PM.

Total Body Conditioning

Group Exercise Branch: Roxbury YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Cost: $49 for 8 Weeks of Classes. LOCATION: Group Exercise Studio. Instructor: Reggie. Sunday, August 18, 2019, 11:30 AM – 12:15 PM.

Zumba®

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Ana. Sunday, August 18, 2019, 11:30 AM – 12:30 PM.

POUND #

Group Exercise POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Branch: East Boston YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Other. Cost: Free to members; $15 non-members. LOCATION: Group Exercise Studio. Instructor: Steph B. Sunday, August 18, 2019, 12:00 PM – 12:55 PM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Lower Studio. Instructor: Cathie. Sunday, August 18, 2019, 12:00 PM – 1:00 PM.

Cycle -- Registration required

Group Exercise Enjoy group cycling on stationery bikes designed for all levels.  Instructors alternate beginning on January 28th with Sele. On February 4th, Victoria will teach and they will alternate going forward. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. LOCATION: Cycling Studio. Instructor: Victoria/Sele alternating every other week. Sunday, August 18, 2019, 12:00 PM – 12:50 PM.

AB Blast Studio 1

Group Exercise Are you ready to feel the ABS you thought you didn't have? This class will execute up to 20 core and back exercises to sculpt a tighter midsection. Get ready for a challenge. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: Tony. Sunday, August 18, 2019, 12:05 PM – 1:00 PM.

Swim Lessons (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:15 PM – 1:45 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Small Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:30 PM – 5:00 PM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:30 PM – 6:30 PM.

Open Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:30 PM – 2:00 PM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:30 PM – 1:00 PM.

Lessons (2) Lap (1) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:30 PM – 2:40 PM.

Lessons (2 Lanes) Lap (3 Lanes)

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:40 PM – 2:30 PM.

Lap Swim (6 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:45 PM – 6:30 PM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:45 PM – 6:30 PM.

Lap Swim (3 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:45 PM – 6:30 PM.

Lessons (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:45 PM – 6:30 PM.

Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 12:45 PM – 6:30 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Sunday, August 18, 2019, 1:00 PM – 2:30 PM.

Men's B-Ball League

Gym Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Sunday, August 18, 2019, 1:00 PM – 5:00 PM.

Birthday Parties (Open if None)

Gym Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Cost: Parties = Paid/ Open Gym= Free for Members. LOCATION: Gymnasium. Sunday, August 18, 2019, 1:00 PM – 5:00 PM.

Birthday Party

Gym Please call for more information on booking birthday parties.  If there is no party the gym will be open. Please call to confirm. Branch: Waltham YMCA. Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Sunday, August 18, 2019, 1:00 PM – 6:00 PM.

Lap Swim

Pool 2 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Sunday, August 18, 2019, 1:00 PM – 4:00 PM.

Badminton & Ping Pong

Gym Branch: Wang YMCA of Chinatown. Timeframe: Midday (11AM - 4PM). LOCATION: Gym 2 (Lobby Side). Sunday, August 18, 2019, 1:00 PM – 4:00 PM.

Water Cycle

Pool Water cycle class. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Registration Required (F$79 | C$160). Sunday, August 18, 2019, 1:00 PM – 1:45 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 1:00 PM – 2:00 PM.

Family Swim

Pool 2 Lanes for Family Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Family. Cost: Free for members. Sunday, August 18, 2019, 1:15 PM – 4:00 PM. Wang Pool.

(Side A) Birthday Parties & (Side B) Open Gym

Gym Please call to confirm. Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Sunday, August 18, 2019, 1:30 PM – 5:30 PM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 1:30 PM – 4:00 PM.

Open (3)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Saturday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 1:30 PM – 6:30 PM.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Nicole. Sunday, August 18, 2019, 1:30 PM – 2:30 PM.

Pool Rental (2)* Family Splash (2) Lap (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 1:45 PM – 3:00 PM.

MOSSA Strength and Training

Group Exercise MOSSA will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Roxbury YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Strength Training. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Reggie. Sunday, August 18, 2019, 2:00 PM – 3:00 PM.

Yoga For Athletes

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability. Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Lauren and Sharon (rotating scheduled). Sunday, August 18, 2019, 2:00 PM – 3:15 PM.

Lap Swim (5 Lanes)

Pool 5 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 2:00 PM – 6:30 PM.

Till Swim

Pool Sensory swim time for Till Program participants and families in the small pool. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to Till Program participants. Sunday, August 18, 2019, 2:00 PM – 3:00 PM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:00 PM – 2:30 PM.

Open Gym

Gym Open Gym side A. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: Free to members. LOCATION: Gym (Side A). Sunday, August 18, 2019, 2:00 PM – 6:00 PM.

Family swim (subject to change)

Pool 3 lanes are for open family swim and 2 lanes are for lap swimmers *** this is subject to change please contact the YMCA to ensure that the pool is not being rented out. Branch: Dorchester YMCA. Day of the Week: Sunday. Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:15 PM – 5:30 PM.

Birthday Party Only

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:30 PM – 3:30 PM.

Adult Lap [3 Lanes] Lap [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:30 PM – 5:45 PM.

Birthday Party

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:30 PM – 3:30 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 2:45 PM – 5:15 PM.

Baptisms (Reservation Required)

Pool Contact our Welcome Center to arrange your Baptism event. 617.427.5300. Branch: Roxbury YMCA. Day of the Week: Sunday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 3:00 PM – 4:00 PM.

Open Swim

Pool Open swim in the small pool. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 3:00 PM – 6:00 PM.

Family Swim

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Sunday. Timeframe: Evening (4PM - Close). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 3:30 PM – 6:30 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 3:30 PM – 5:30 PM.

Open Gym

Gym Basketball will be open every Sunday from 8-9am for open gym. it will reopen after 1pm. please call ahead to ask about the availability of the gym prior. There are times when a rental group may be renting out the gym from time to time. The Welcome Center can answer any questions you may have. Branch: Dorchester YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Cost: Free for members $15 for a guest pass $5 for teens and kids under 13. LOCATION: Gymnasium. Sunday, August 18, 2019, 4:00 PM – 6:00 PM.

Women's only Swim

Pool Family Swim. Branch: Roxbury YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 4:00 PM – 5:30 PM.

Open (3)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Sunday, August 18, 2019, 4:00 PM – 5:00 PM.

Lap Swim

Pool 3 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for members. Sunday, August 18, 2019, 4:00 PM – 4:45 PM.

Open Gym

Gym Branch: Wang YMCA of Chinatown. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Sunday, August 18, 2019, 4:00 PM – 5:00 PM.

Yoga Flow for Beginners

Group Exercise Slow paced yoga, great for beginners! Kripalu helps to develop muscle endurance and flexibility. A great deal of attention is placed in proper alignment of the body. Branch: Charlestown YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Diane. Sunday, August 18, 2019, 4:00 PM – 5:00 PM.

Yoga Flow Studio 1

Group Exercise Yoga Flow is a gentle yoga with NO downward dog that always returns to Sun Salutation. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Type of Exercise: Aerobics. Yoga. LOCATION: Large Studio. Lower Studio. Instructor: Christine. Sunday, August 18, 2019, 4:30 PM – 5:25 PM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Sunday. Saturday. Timeframe: Evening (4PM - Close). Cost: Free for members. LOCATION: Gymnasium. Sunday, August 18, 2019, 5:00 PM – 7:00 PM.

Lap (3) Open (3)

Pool Branch: Waltham YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Sunday, August 18, 2019, 5:00 PM – 6:30 PM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Sunday, August 18, 2019, 5:30 PM – 6:00 PM.

CLOSED

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Sunday. Timeframe: Evening (4PM - Close). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Sunday, August 18, 2019, 5:30 PM – 6:00 PM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: East Boston YMCA. Day of the Week: Sunday. Timeframe: Evening (4PM - Close). Type of Exercise: Zumba. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Lori. Sunday, August 18, 2019, 5:50 PM – 6:50 PM.

Full Court

Gym The gym is open for use. Branch: Waltham YMCA. Day of the Week: Saturday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Sunday, August 18, 2019, 6:00 PM – 7:00 PM.

Adult Open Swim

Pool Small pool open for adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Sunday. Saturday. Timeframe: Evening (4PM - Close). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Sunday, August 18, 2019, 6:00 PM – 6:30 PM.