YMCA Events

aerobics, swim, pool, lesson, group exercise

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Basketball Court Closed

Gym Basketball Court Closed. Branch: Charlestown YMCA. Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Thursday, April 25, 2019.

Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Thursday, April 25, 2019. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gymnasium. Thursday, April 25, 2019. For more info visit www.supersaas.com.

open GYm

Gym Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Thursday, April 25, 2019, 5:00 AM – 8:30 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 7:00 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 8:55 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Thursday, April 25, 2019, 5:00 AM – 5:30 AM.

Lap Swim (4 lanes)

Pool Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 4:45 PM.

Lap Swim (4 lanes)

Pool Pool, Sauna, and Steam rooms closed for maintenance. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 4:45 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 9:00 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 6:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Thursday, April 25, 2019, 5:00 AM – 10:40 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 5:00 AM – 6:00 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Thursday, April 25, 2019, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Lap Swim (6 Lanes)

Pool 6 lanes open for lap swim. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 9:00 AM.

Open Swim

Pool Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 8:00 AM.

Therapy Pool Closed

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:00 AM – 11:00 PM.

Open Gym

Gym Both Sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 5:00 AM – 7:30 AM.

Adult Lap [ 5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:15 AM – 9:00 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 5:30 AM – 10:00 AM.

Total Strength

Group Exercise Shape and sculpt those hard to reach places while you increase your strength for everyday living. Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Lisa. Thursday, April 25, 2019, 5:30 AM – 6:30 AM.

Athletic Yoga

Group Exercise A Yoga program designed specifically for athletes to help improve range of motions, reduce injuries, and increase recovery time. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Martine. Thursday, April 25, 2019, 5:30 AM – 6:45 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jen. Thursday, April 25, 2019, 5:30 AM – 6:15 AM.

Total Body Conditioning

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free. LOCATION: Large Studio. Instructor: Sandra. Thursday, April 25, 2019, 5:30 AM – 6:30 AM.

Lap (6)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:30 AM – 7:00 AM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 5:30 AM – 7:00 AM.

Strength & Conditioning Studio 1

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, Gliding disks, Balance balls and / or handheld weights to shape, tone and strengthen your body. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Lower Studio. Instructor: Dulce. Thursday, April 25, 2019, 5:30 AM – 6:25 AM.

Lap Swim (5 Lanes) Water Walking (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:30 AM – 8:30 AM.

Adult Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:30 AM – 9:00 AM.

Lap Swim (3) / Open Swim (2)

Pool Three lanes available for Lap Swim. Two lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 5:45 AM – 9:00 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Thursday, April 25, 2019, 6:00 AM – 9:00 AM.

Strength Training

Group Exercise Total body Toning and sculpting class, instructor incorporates weights and bars. Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members $15 for a guest pass. LOCATION: Group Exercise Studio. Instructor: Huguette. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 6:00 AM – 8:25 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels Use the link below to pre-register! Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Steve. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

Strength Train Together

Group Exercise Strength Train Together will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Branch: East Boston YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Jeremy. Thursday, April 25, 2019, 6:00 AM – 6:55 AM.

Masters Swim (2) Lap Swim (2) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

1/2 Pickleball/Badminton 1/2 Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Cost: Free. LOCATION: Gymnasium. Thursday, April 25, 2019, 6:00 AM – 9:00 AM.

Adult Pick Up Basketball

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 6:00 AM – 8:00 AM.

Tabata Training

Group Exercise Tabata consists of multiple rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.  Come ready to sweat and leave feeling energized and ready to take on the day! Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: free to members ($15 for non members). Instructor: Emma. Thursday, April 25, 2019, 6:00 AM – 6:45 AM.

Cycle *Sub Angel

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Upper Studio. Instructor: Jackie. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Lower Studio. Instructor: Sandra. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

Power Cycle

Group Exercise An intense cycling workout where certified instructor will motivate you as they lead you through your workout with a mix of intervals, speed drills, jumps, hills and more! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Nora. Thursday, April 25, 2019, 6:00 AM – 6:45 AM.

Cycle-Sculpt

Group Exercise The objective of this class is to meld aerobic cardio activity with strength/interval/core training. The class commences with 30 minutes of higher intensity cycle and then we transition by putting away the bikes and getting in to a full body workout with weights. Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Interval Training. Strength Training. LOCATION: Group Exercise Studio. Instructor: Kathleen. Thursday, April 25, 2019, 6:00 AM – 7:00 AM.

Core Training

Group Exercise Traditional abdominal exercises as well as Pilates-based core work and functional training. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Thursday, April 25, 2019, 6:25 AM – 6:55 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 6:30 AM – 8:00 AM.

Yoga Fitness Studio 3

Group Exercise This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. Learn the correct execution, transitions & modifications while improving your flexibility, muscle tone & total body strength.  Class ends with a wonderful meditation that promotes inner peace leaving you feeling relaxed & centered. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Upper Studio. Instructor: Erin. Thursday, April 25, 2019, 6:30 AM – 7:30 AM.

Vinyasa Yoga

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Michelle. Thursday, April 25, 2019, 6:30 AM – 7:30 AM.

Family Time

The Zone Family time give our family members the opportunity to enjoy the program areas during these designated times. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Day of the Week: Thursday. Branch: North Suburban YMCA (Woburn). Room: Downstair program area. Type of Exercise: Family. Youth. Thursday, April 25, 2019, 6:30 AM – 8:30 PM. Mat Room.

Tai Chi

Group Exercise TAI CHI: Chinese martial arts with flowing movements to relieve tension and stress, Combines aspects of meditation, exercise, visualization and martial arts, this low impact class unites mind and body while improving balance, flexibility and strength. A great start to the day! Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Senior Exercise. Yoga. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Mr. Ming. Thursday, April 25, 2019, 7:00 AM – 7:50 AM.

Adult Lap (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 7:00 AM – 8:00 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 7:00 AM – 10:00 AM.

ABS Active

Pool Members love this low impact core stabilization workout packed with healthy challenges. Increase strength, balance, endurance, focus and fun! (Free to members, online registration required). Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: FREE TO MEMBERS. Instructor: Emilia. Thursday, April 25, 2019, 7:00 AM – 8:00 AM.

Lap (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 7:00 AM – 8:00 AM.

Water Walking/Team Training (2)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 7:00 AM – 8:00 AM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 7:00 AM – 9:30 AM.

Sweat Remix **Registration Required**

Group Exercise Sweat Remix is a self-discovery and physical training journey that builds strength, joy, confidence and the ultimate redirection. This is a full body interval training workout experience centering around calming the mind, working the body, and feeding the soul. Angela brings an energy like no other class you have ever experienced. So come ready to sweat, break open, and welcome positive vibes! Please arrive early, no late entries allowed. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Angela. Thursday, April 25, 2019, 7:00 AM – 7:45 AM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 7:15 AM – 8:00 AM.

Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Class is located on 5th floor Conference room. Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Arti. Thursday, April 25, 2019, 7:15 AM – 8:15 AM.

Fundamental Yoga *Sub Esther

Group Exercise A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free For Members. LOCATION: Lower Studio. Instructor: Mark. Thursday, April 25, 2019, 7:30 AM – 8:45 AM.

Lyndon Before School *

Gym Lyndon Before School  Only for children registered for program. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 7:30 AM – 9:30 AM.

Yoga

Gym Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: free for Members $15 for non members. LOCATION: Group Exercise Studio. Instructor: TBA. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Adult Lap (6 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:00 AM – 8:30 AM.

Low Impact

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Strength Train Together

Group Exercise Strength, Train, Together-Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Other. LOCATION: Large Studio. Instructor: Kristen. Thursday, April 25, 2019, 8:00 AM – 8:50 AM.

Yoga

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Yoga is great for people of all ages and abilities, including athletes, seniors, youth, people recovering from injuries/illness and pre/post natal. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Elizabeth. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side B). Thursday, April 25, 2019, 8:00 AM – 4:00 PM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Lap (2)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Tabata Carly (5) Lap (1)

Pool Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Carly. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Burn

Group Exercise The objective of this class is to meld aerobic cardio activity with strength/interval/core training.  The class is commences with 30 minutes of higher intensity cycle after which we transition by putting away the bikes after cooling and then go right to a full body workout with the weights. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Indoor Cycling. Interval Training. Strength Training. Cost: Free for members. LOCATION: Upper Studio. Instructor: Denise. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

JQUS PE Program

Gym Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 8:00 AM – 11:30 AM.

Tai Chi

Group Exercise A defensive martial art which improves breathing, posture, and self-defense skills. It incorporates slow meditative movements that calm the body and mind. Free, no registration required. Branch: Wang YMCA of Chinatown. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Kim. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

Ariel's Playground

Pool Open swim for children 5yrs and under and their families. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:00 AM – 9:00 AM.

STT: Strength Train Together Studio 1

Group Exercise Strength Train Together will blast all your muscles with high-rep weight training workout. Using an adjustable barbell, weight plates and body weight; this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Lower Studio. Instructor: Nora. Thursday, April 25, 2019, 8:00 AM – 8:55 AM.

Strength Train Together

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Small Studio. Instructor: Carlina Velasquez. Thursday, April 25, 2019, 8:00 AM – 8:55 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:30 AM – 8:55 AM.

Fitness Fusion

Group Exercise Total Body work out using different weight equipment. Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Marcy. Thursday, April 25, 2019, 8:30 AM – 9:30 AM.

High Intensity Interval Training

Group Exercise HIIT High Intensity Interval Training: This class is held in the gym or outdoors (weather permitting). A mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get fit, lose fat and supercharge for sports performance. Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Strength Training. Cost: Free for members ONLY. LOCATION: Gymnasium. Outdoors (Meet in Lobby). Instructor: Lisa Z. Thursday, April 25, 2019, 8:30 AM – 9:30 AM.

Zumba Gold

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Lourdes. Registration Link: http://www.supersaas.com/schedule/Charles_River_Y_Cycle/Charles_River_Y_Cycle. Thursday, April 25, 2019, 8:30 AM – 9:30 AM. The Y at Great Plain Avenue (863 Great Plain).

Lap Swim (4 Lanes) Deep Water Aerobics (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:30 AM – 9:30 AM.

Codman Academy

Gym Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 8:40 AM – 9:40 AM.

Barre

Group Exercise A toning and strengthening class using light weights and ballet-type exercises. Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Lisa. Thursday, April 25, 2019, 8:45 AM – 9:45 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 8:55 AM – 10:00 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Water Areobics

Group Exercise Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Water Aerobics. Cost: Free for members $15 for a guest pass. LOCATION: Lap Pool. Instructor: Kevin. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

H20 Boot Camp

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Advent Rental

Gym Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Thursday, April 25, 2019, 9:00 AM – 12:00 PM.

Meditation

Group Exercise Take some time to meditate, breathe and get your mind, body and spirit ready for yoga, your workout or your day. Branch: East Boston YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Other. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Thursday, April 25, 2019, 9:00 AM – 9:30 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jen. Thursday, April 25, 2019, 9:00 AM – 9:45 AM.

Pilates

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk. Pilates is a highly effective way to shape up, slim down and feel great. An emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Large Studio. Instructor: Sub Danielle. Thursday, April 25, 2019, 9:00 AM – 9:50 AM.

Pre-school Play Group

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Thursday, April 25, 2019, 9:00 AM – 11:00 AM.

Aqua Zumba (5)

Pool Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Joanna. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Deep Water Aerobics (5)

Pool Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Emilia. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Lap (1)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Active Older Adults Cardio

Group Exercise Geared towards seniors, this class focuses on balance, and basic aerobic exercises. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Upper Studio. Instructor: Cathie. Thursday, April 25, 2019, 9:00 AM – 10:00 AM.

Lap Swim (5 Lanes)

Pool 5 lanes open for lap swim (1 lane closed for swim lessons). Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:00 AM – 4:00 PM.

Adult Lap [3 Lanes] Lessons [2 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:00 AM – 10:40 AM.

Lap (3) Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:00 AM – 9:35 AM.

HIIT Circut

Group Exercise This HIIT (high intensity interval training) class will spike your metabolism, strengthen your core, and tone your entire body by using your own body weight along with free weights. Interval training allows everyone to move at their own pace, which is ideal for a class of diverse fitness levels. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Gym (Side A). Gym (Side B). Instructor: Eyoda. Thursday, April 25, 2019, 9:00 AM – 9:55 AM.

Barre Blast

Group Exercise This class mixes elements of Pilates, dance, yoga and functional training.  In each energizing and targeted workout, you'll use small hand weights, bands and body weight to sculpt, slim and stretch your entire body. Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Heidi. Thursday, April 25, 2019, 9:05 AM – 10:00 AM.

Zumba Studio 1

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Lower Studio. Instructor: Annie. Thursday, April 25, 2019, 9:05 AM – 10:00 AM.

Gentle/Chair Yoga

Group Exercise Beginners levels. Branch: Dorchester YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free to Members / $15 for guest, per day. LOCATION: Group Exercise Studio. Instructor: Nicole. Thursday, April 25, 2019, 9:15 AM – 10:05 AM. 776 Washington Street Dorchester MA 02124.

Family Swim (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:15 AM – 11:00 AM.

Group Cycle

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: free for members. LOCATION: Cycling Studio. Instructor: Jillian. Thursday, April 25, 2019, 9:30 AM – 10:15 AM.

Vinyasa Yoga

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Monica. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Total Body Sculpt (TBS)

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. CLICK ON THE LINK BELOW TO RESERVE A SPOT TODAY! Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Instructor: Grace. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Restorative Yoga

Group Exercise A blend of relaxing meditation and yoga to help reduce stress and gently calm your body after a long day. Branch: East Boston YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Thursday, April 25, 2019, 9:30 AM – 10:25 AM.

Zumba

Gym Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free to members. Instructor: James. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Lap Swim

Pool 3-4 Lanes. Branch: Wang YMCA of Chinatown. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Thursday, April 25, 2019, 9:30 AM – 11:00 AM. Wang YMCA Pool.

Active Older Adult

Group Exercise This class helps older adults to maintain strength and flexibility. A sturdy chair is provided to sit or stand while doing strength exercises using body weight or small hand weights. Stretching is also included and all exercises can be adapted for thos. Branch: Wang YMCA of Chinatown. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Janae. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Torrance. Thursday, April 25, 2019, 9:30 AM – 10:25 AM.

Lap (2) Water Aerobics (4)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Strength, Train, Together -Registration required

Group Exercise Strength, Train, Together-Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional       integrated exercises. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Leoni. Thursday, April 25, 2019, 9:30 AM – 10:30 AM.

Open Gym

Gym Both Sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 9:30 AM – 12:30 PM.

Senior Swim (1) Lessons(2) Lap(1)

Pool Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 9:35 AM – 10:40 AM.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 4:00 PM.

Tai Chi

Group Exercise A healing martial art that combines many martial art movements with circulation, breathing and stretching techniques. Branch: Roxbury YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Beginner. Other. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Joe. Thursday, April 25, 2019, 10:00 AM – 10:55 AM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Thursday, April 25, 2019, 10:00 AM – 12:00 PM. Gym.

Water Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Thursday, April 25, 2019, 10:00 AM – 11:00 AM.

Lap Swim (6 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 11:00 AM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 11:55 AM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 12:00 PM.

Stretch Class

Group Exercise Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Small Studio. Instructor: Myra. Thursday, April 25, 2019, 10:00 AM – 10:30 AM.

Zumba

Group Exercise Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Zumba. LOCATION: Large Studio. Instructor: Brooke. Thursday, April 25, 2019, 10:00 AM – 11:00 AM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 12:30 PM.

Open/Lessons (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:00 AM – 12:30 PM.

HIIT

Group Exercise HIIT at the YMCA is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Cost: Free for members. Instructor: Liz. Thursday, April 25, 2019, 10:00 AM – 11:00 AM.

Intermediate Strength

Group Exercise This class is great for a beginner or for an active older adult.  This class focuses on basic strength training using dumbbells, resistance bands and body weight, to improve balance, and flexibility. Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Ellie subbing. Thursday, April 25, 2019, 10:00 AM – 10:55 AM.

Back to Basics

Group Exercise This class is great for a beginner or an active older adult. Back to basics is a class focused on basic strength training (using dumbells, resistance bands, and body weight), balance and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Strength Training. LOCATION: Group Exercise Studio. Instructor: Ines. Thursday, April 25, 2019, 10:00 AM – 10:55 AM.

Group Cycling

Group Exercise Enjoy group cycling on stationary bikes designed for all levels. Requires pre-registration.  Call 617-361-2300 no more than 2 hours before class to add your name to the list. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Eyoda. Thursday, April 25, 2019, 10:00 AM – 10:55 AM.

Power Yoga Studio 1

Group Exercise Power Yoga is a discipline that combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics -- push-ups and handstands, toe touches and side bends -- but the key to power yoga's sweat-producing, muscle-building power is the pace. You will be moving through poses as you would in traditional yoga, each move flows into the next, making it an intense aerobic workout. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Heather. Thursday, April 25, 2019, 10:05 AM – 11:00 AM.

High Intensity Interval Training

Group Exercise high Intensity Interval Training is a mix of high intensity bursts of exercise with moderate intensity recovery periods. It’s the quickest way to get in fit, lose fat and supercharge for sports performance. Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Cost: Free to members, $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Rob. Thursday, April 25, 2019, 10:10 AM – 11:00 AM.

AOA Strength

Group Exercise Active Older Adults Strength: A strengthening class designed for seniors, utilizing weights and the stability ball. Sign up at Welcome Center! Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. LOCATION: Group Exercise Studio. Instructor: Jillian. Thursday, April 25, 2019, 10:30 AM – 11:30 AM.

Vinyasa Yoga

Group Exercise Focus on breathing and alignment while practicing asanas (postures). Develops strength, flexibility, balance, stamina. A powerful and intense form of Yoga. Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Chestnut St. Studio. Instructor: Sharon. Thursday, April 25, 2019, 10:30 AM – 11:30 AM.

Aqua Fitness

Pool Get your heart rate up in this one hour aquatic fitness class. You will get all the benefits of a total body land workout without the impact!   ADULT AQUA FITNESS Ready for the next step up? This class is designed with various exercises for 20 minutes each (cardio, arms, and legs) at a moderate to intense pace. This class is perfect for those who are looking for a fun and energetic class. You’ll be coming back for more, guaranteed! Tue/Thu 10:30-11:30 am. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aerobics. Water Aerobics. Cost: Free for members. Instructor: Rotating. Thursday, April 25, 2019, 10:30 AM – 11:30 AM.

Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Thursday, April 25, 2019, 10:30 AM – 3:30 PM.

Circuit Training

Gym Group Exercise Class. Branch: Wang YMCA of Chinatown. Day of the Week: Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side B). Gymnasium. Thursday, April 25, 2019, 10:30 AM – 11:30 AM.

Aqua Arthritis (in Lap Pool)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Tuesday. Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:30 AM – 11:15 AM.

Lap Swim (4 Lanes) Open Swim (2 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:30 AM – 3:30 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:40 AM – 3:00 PM.

Cycle & Sculpt #

Group Exercise Branch: East Boston YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Indoor Cycling. Strength Training. Cost: No cost to members. LOCATION: Group Exercise Studio. Instructor: Lauren M. Thursday, April 25, 2019, 10:45 AM – 11:45 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Small Studio. Instructor: Jessie. Thursday, April 25, 2019, 10:45 AM – 11:45 AM.

Deep Water Aqua Ex [ 4 Lanes] Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 10:45 AM – 11:30 AM.

Lap Swim (5 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:00 AM – 11:55 AM.

Open Adult Basketball

Gym Members 18+. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Thursday, April 25, 2019, 11:00 AM – 1:00 PM.

Youth Sports Classes

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Thursday, April 25, 2019, 11:00 AM – 12:00 PM.

Barre

Group Exercise In this barre program you will develop and master the proper postures for exercises that focus on isometric strength training combined with the use of light weights to bring a burn during those targeted exercises. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Other. Cost: Free for members. LOCATION: Upper Studio. Instructor: Sandra. Thursday, April 25, 2019, 11:00 AM – 12:00 PM.

Lap Swim

Pool 3 Lanes of lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Thursday, April 25, 2019, 11:00 AM – 6:45 PM. Wang Pool.

Pound

Group Exercise POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometric, and isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to your favorite music. Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Stephanie B. Thursday, April 25, 2019, 11:00 AM – 12:00 PM.

Guts, Butts and Thighs

Group Exercise This sculpting class builds muscle, strength, and endurance using equipment including free weights, body bars, medicine balls, stability balls, and more. It combines cardio exercises that will elevate your heart rate with strength exercises that will target all major muscle groups. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Eyoda. Thursday, April 25, 2019, 11:00 AM – 11:55 AM.

Hatha Yoga Studio 1

Group Exercise Hatha Yoga is an easy-to-learn basic form of yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing, and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Robyn. Thursday, April 25, 2019, 11:05 AM – 12:00 PM. For more info visit www.supersaas.com.

NIA Fusion*

Group Exercise A dynamic total-body cardiovascular workout for your mind and body. Nia uses great music and easy-to-learn moves that blend dance, martial arts, Yoga and healing arts leaving you feeling recharged, rejuvenated and fully alive! Branch: North Suburban YMCA (Woburn). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Cardio. LOCATION: Large Studio. Instructor: Rosanne. Thursday, April 25, 2019, 11:15 AM – 12:15 PM.

NIA

Group Exercise A healing movement based dance class with a martial arts base, for all levels. Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members; $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Janice. Thursday, April 25, 2019, 11:15 AM – 12:10 PM.

Open Swim

Pool All lanes open. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:30 AM – 1:00 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:30 AM – 1:00 PM.

Barre

Group Exercise A toning and strengthening class using light weights and ballet-type exercises. Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Other. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Mind/Body Studio. Instructor: Lourdes. Thursday, April 25, 2019, 11:30 AM – 12:30 PM.

Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Day of the Week: Thursday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Zumba. LOCATION: Chestnut St. Studio. Instructor: Cheryl. Thursday, April 25, 2019, 11:30 AM – 12:30 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:30 AM – 5:15 PM.

Open Swim

Pool For recreational,fitness and rehabilitation. Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Evening (4PM - Close). Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:30 AM – 4:05 PM.

Nia Yoga

Group Exercise “Neuromuscular Integrative Action” – A creative, barefoot, non-impact aerobic workout for mind and body. Easy-to-learn moves set to music blending dance, martial arts, and yoga to recharge and rejuvenate. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Ana. Thursday, April 25, 2019, 11:30 AM – 12:45 PM.

Aqua Stretch & Tone [4 Lanes] Adult Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:30 AM – 12:15 PM.

Lap Swim (3 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 11:55 AM – 1:00 PM.

Deep Water

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 12:00 PM – 1:00 PM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Thursday, April 25, 2019, 12:00 PM – 2:30 PM.

Adult Pick Up Basketball (18+ Only

Gym Join us for adult pick up basketball every Tuesday and Thursday from 12pm-3pm. 18+ Only from 12pm to 3pm. Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Cost: Members Only. LOCATION: Gymnasium. Thursday, April 25, 2019, 12:00 PM – 3:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 12:00 PM – 2:00 PM.

Open Gym

Gym Branch: Oak Square YMCA (Brighton). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Thursday, April 25, 2019, 12:00 PM – 3:45 PM.

Open Swim

Pool Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 12:00 PM – 1:00 PM.

ABS Active

Pool Active Agers, health seekers and those recovering from injuries are going to love this low impact, core stabilization, workout that is gentle on the body and above all fun! Build strength and endurance with water resistance exercises. Strengthen joints, increase flexibility,  and stay healthy with our Aqua Body Strong workout designed specifically for you. All are performed sitting down, and designed to improve strength, posture, and proprioception. Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: FREE TO MEMBERS. Instructor: Emilia. Thursday, April 25, 2019, 12:15 PM – 1:15 PM.

Adult Gym

Gym Full Gym. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Thursday, April 25, 2019, 12:15 PM – 1:30 PM. YMCA Basketball Court.

Cycle- Registration Required

Group Exercise Rhythm riding with solid warm up, a mix of endurance, climbing, speed work and drills, designed to improve your overall cycling fitness, followed by efficient cool down and total body stretch! Branch: Huntington Ave YMCA (Boston). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Coach Cat. Thursday, April 25, 2019, 12:15 PM – 1:00 PM.

Adult Lap [ 5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 12:15 PM – 1:00 PM.

Open (2)/ Lap (4)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 12:30 PM – 1:30 PM.

ZUMBA

Group Exercise An effective dance workout based on International and Latin rhythms. High intensity periods alternating with periods of active recovery repeatedly push your aerobic threshold while keeping you in the fat burning zone. All this takes place in a fun party. Branch: Wang YMCA of Chinatown. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Zumba. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Edith. Thursday, April 25, 2019, 12:30 PM – 1:30 PM.

Cycling

Group Exercise Whether training for a road race or just trying to get a great workout, this is a great class for you! Challenge yourself with this simulated ride over dirt roads, up hills, and sprinting interval bursts. You control the resistance, and can set your own tempo to this class. The instructor provides the music and motivation, it's you who makes the ride worthwhile! Branch: Charlestown YMCA. Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Indoor Cycling. Interval Training. LOCATION: Group Exercise Studio. Instructor: Stephanie. Thursday, April 25, 2019, 12:30 PM – 1:15 PM.

Pickleball

Gym Both Sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). Cost: Free to members. LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 12:30 PM – 2:30 PM.

Codman Academy 9th

Gym Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Thursday, April 25, 2019, 1:00 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:00 PM – 4:30 PM.

Lap Swim (6 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:00 PM – 3:30 PM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:00 PM – 3:30 PM.

Senior Swim (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:00 PM – 2:00 PM.

Adult Lessons [ 2 Lanes] Adult Lap [ 3 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:00 PM – 1:30 PM.

Open Swim (1/2 Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:30 PM – 2:30 PM.

Lap (3)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free For Members. Thursday, April 25, 2019, 1:30 PM – 4:00 PM.

Strength and Balance (3)

Pool Branch: Waltham YMCA. Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Star. Thursday, April 25, 2019, 1:30 PM – 2:30 PM.

Lahey [3 Lanes] Adult Lessons [1 Lane] Lap [1 Lane]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 2:00 PM – 6:00 PM. Gym.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 2:00 PM – 3:30 PM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 2:00 PM – 3:00 PM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 2:30 PM – 3:00 PM.

1/2 Teen Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Thursday, April 25, 2019, 2:30 PM – 3:00 PM.

Lap [5 Lanes]

Pool Branch: North Suburban YMCA (Woburn). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 2:30 PM – 3:30 PM.

Open Gym

Gym Both Sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Thursday, April 25, 2019, 2:30 PM – 3:30 PM.

Teen Gym

Gym Teens Only. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Thursday, April 25, 2019, 2:45 PM – 4:00 PM.

Lap (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 3:00 PM – 5:00 PM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Thursday, April 25, 2019, 3:00 PM – 3:30 PM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 3:30 PM – 4:45 PM.

1/2 Youth Sports 1/2 Open Gym

Gym Branch: Waltham YMCA. Day of the Week: Thursday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Thursday, April 25, 2019, 3:30 PM – 6:30 PM.

Lap (3 Lanes) Lessons (2 Lanes) Open (1 Lane)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Thursday, April 25, 2019, 3:30 PM – 6:00 PM.