YMCA Events

aerobics, swim, pool, lesson, group exercise

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Reserve Lower Raquetball Court

Gym Reserve a timeslot for the Lower Racquetball Court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Lower_Hand_Ball_Court. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Evening (4PM - Close). Cost: included with membership. LOCATION: Gymnasium. Wednesday, January 29, 2020. For more info visit ymcaboston.org.

Reserve Upper Raquetball Court

Gym Reserve the upper racquetball court at the link below! http://www.supersaas.com/schedule/Huntington_Ave_YMCA/Upper_Hand_Ball. Branch: Huntington Ave YMCA (Boston). Day of the Week: Sunday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). Cost: 0. LOCATION: Gymnasium. Wednesday, January 29, 2020, 12:00 AM – Thursday, January 30, 2020, 12:00 AM. For more info visit www.supersaas.com.

open gym

Gym Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: free to members. LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:00 AM – 9:50 AM.

Adult Lap (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 7:00 AM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:00 AM – 9:00 AM.

Lap Swim (3 lanes)

Pool Fun for everyone. Swimmers must be able to swim the full length of the pool continuously and without support. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 5:15 PM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 10:30 AM.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 10:30 AM.

Lap Swim (4) Rec Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 9:00 AM.

Open Recreation

Gym Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Gymnasium. Wednesday, January 29, 2020, 5:00 AM – 10:40 AM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:00 AM – 5:30 AM.

Lap Swim

Pool 5 Lanes Open for Lap Swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, January 29, 2020, 5:00 AM – 9:30 AM. Wang YMCA Pool.

Adult Open Gym

Gym Adult Open Rec. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:00 AM – 7:30 AM.

Adult Open Swim

Pool Small pool open to adults only. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Cost: Free to members. Wednesday, January 29, 2020, 5:00 AM – 7:00 AM.

Closed

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:00 AM – 8:00 AM.

Open Gym

Gym Side A Open Gym. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). Cost: Free to Members. LOCATION: Gym (Side A). Wednesday, January 29, 2020, 5:00 AM – 7:00 AM.

Masters [5]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:15 AM – 6:30 AM.

Masters [5]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:15 AM – 6:30 AM.

Open Gym

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym (Side A). Gym (Side B). Wednesday, January 29, 2020, 5:30 AM – 10:00 AM.

Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Lisa. Wednesday, January 29, 2020, 5:30 AM – 6:15 AM.

Yoga Flow

Group Exercise A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together while moving with the breath to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free to Members. LOCATION: Mind/Body Studio. Instructor: Mel. Wednesday, January 29, 2020, 5:30 AM – 6:25 AM.

Met Con

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:30 AM – 7:00 AM.

Bootcamp

Group Exercise MET CON = Metabolic Conditioning - High intensity class for those looking to be pushed beyond their limits. Exercises include running, squats, lunges, body weight strength as well as dumbbell  and medicine ball strength training. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: free for members. LOCATION: Gymnasium. Instructor: Sandra. Wednesday, January 29, 2020, 5:30 AM – 6:30 AM. GYM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Robyn. Wednesday, January 29, 2020, 5:30 AM – 6:15 AM.

Lap Swim (6 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:30 AM – 7:00 AM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 5:30 AM – 7:00 AM.

Lap Pool (6 lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:30 AM – 6:15 AM.

Lap Swim (6 lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:30 AM – 6:15 AM.

Cycle

Group Exercise Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Interval Training. LOCATION: Group Exercise Studio. Instructor: John. Wednesday, January 29, 2020, 5:30 AM – 6:15 AM.

Lap (4)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:30 AM – 9:00 AM.

Lap Swim (2) / Open Swim (3)

Pool Two lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:45 AM – 9:00 AM.

Cycle (Registration Required)

Group Exercise Enjoy group cycling on stationary bikes designed for all levels.  Wear your Patriots swag to this class! Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Michelle. Wednesday, January 29, 2020, 5:45 AM – 6:30 AM.

Studio Cycle

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Nora. Wednesday, January 29, 2020, 5:45 AM – 6:40 AM.

Therapy Pool OPEN

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 5:45 AM – 6:45 AM.

morning swim

Pool from 6:00AM-9:00AM the pool is open for lap swim 4 lanes, 1 lane is reserved for lessons. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Cost: Free. Instructor: schedule. Wednesday, January 29, 2020, 6:00 AM – 9:00 AM.

Soul Cycling

Group Exercise CYCLING: Get a huge calorie burn on a stationary bike as motivating music and instructors guide you through an all terrain ride. Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to Members / $15 for guest, per day. Instructor: Marilyn. Wednesday, January 29, 2020, 6:00 AM – 6:50 AM.

Total Body Conditioning

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Interval Training. Strength Training. Cost: Free. LOCATION: Group Exercise Studio. Instructor: Charlene. Wednesday, January 29, 2020, 6:00 AM – 7:00 AM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 6:00 AM – 8:25 AM.

Cycle (Reservation Required)

Group Exercise This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride. Reserve your bike as far as 50 hours before class to confirm your spot. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Lisa Kaplan. Wednesday, January 29, 2020, 6:00 AM – 7:00 AM.

HIIT

Group Exercise High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heartrate during these fast paced, high energy workouts. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Interval Training. Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Group Exercise Studio. Instructor: Mike. Wednesday, January 29, 2020, 6:00 AM – 7:00 AM.

Cycle (Registration Required)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free to members, $15 for non members. LOCATION: Cycling Studio. Instructor: Ali. Wednesday, January 29, 2020, 6:00 AM – 6:45 AM. For more info visit www.supersaas.com.

Total Body Condtioning

Group Exercise This high energy, full body workout incorporates strength and cardio movements while offering modifications and progressions to be suitable for all fitness levels. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Cheryl. Wednesday, January 29, 2020, 6:00 AM – 7:00 AM.

HIIT

Group Exercise High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Cardio. Interval Training. Strength Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Katie. Wednesday, January 29, 2020, 6:15 AM – 7:15 AM.

Lap Pool (5 lanes, 1 Open)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 6:15 AM – 8:00 AM.

REZIST

Group Exercise Rezist is where weight training meets Cardio! Move every joint and every muscle during this 30 minute minute, 600-700 calorie intense session. Can you Rezist?! Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Gino. Wednesday, January 29, 2020, 6:30 AM – 7:30 AM.

Cycle (Registration Required)

Group Exercise High energy cardio workout incorporating a mix of intervals, speed drills, jumps and hill climbs on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on a ride! Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members. LOCATION: Cycling Studio. Instructor: Leoni. Wednesday, January 29, 2020, 6:30 AM – 7:20 AM.

Adult Lap [5]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 6:30 AM – 9:00 AM.

Adult Lap [5]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 6:30 AM – 10:30 AM.

Therapy Pool CLOSED

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 6:45 AM – 7:30 AM.

Tai Chi

Group Exercise Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Jean. Wednesday, January 29, 2020, 7:00 AM – 8:00 AM.

Adult Lap (7 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:00 AM – 8:25 AM.

Water Walking (1 Lane)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:00 AM – 8:25 AM.

1/2 Open, 1/2 Badminton

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 7:00 AM – 9:00 AM.

Aqua Board Active & Strength (Online Registration Required)

Pool Active Agers, health seekers and those recovering from injuries are going to love this low impact, core stabilization, workout that is gentle on the body and above all fun! Build strength and endurance with water resistance exercises. Strengthen joints, increase flexibility, and stay healthy with our Aqua Body Strong workout designed specifically for you. All are performed sitting down, and designed to improve strength, posture, and proprioception. Branch: Waltham YMCA. Day of the Week: Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Emilia. Wednesday, January 29, 2020, 7:00 AM – 8:00 AM.

Lap Swim (4 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:00 AM – 8:00 AM.

Water Walk (1-2 Lanes)*

Pool Water walk lane availability subject to water fitness class sizes and number of lap swimmers and water walkers present. Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:00 AM – 8:00 AM.

Full Court

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 7:00 AM – 9:30 AM.

Mindfulness Meditation

Group Exercise 45-minute class designed to kick-start your day with a peaceful yet energizing experience that combines a series of gentle, martial arts inspired mindful movements followed by guided, breath-focused sitting meditation. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free to members. LOCATION: Mind/Body Studio. Instructor: Ty Pardue. Wednesday, January 29, 2020, 7:00 AM – 7:45 AM.

OST

Facility Calendar Wang YMCA Out of School Time program. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Teen Room. Wednesday, January 29, 2020, 7:00 AM – 9:30 AM.

Open Swim (Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:15 AM – 8:00 AM.

Therapy Pool CLOSED

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 7:15 AM – 8:00 AM.

Adult Open Gym

Gym Adult Open Rec on Gym 1 (Wellness Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Wednesday. Thursday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 1 (Wellness Side). Wednesday, January 29, 2020, 7:30 AM – 8:00 AM.

Before School Program

Gym Reserved for YMCA Before School Program on Gym 2 (Lobby Side). Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gym 2 (Lobby Side). Wednesday, January 29, 2020, 7:30 AM – 8:00 AM.

Aqua Fitness

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Small Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 9:00 AM.

Muscle Class

Group Exercise Strength, Train, Together-Will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. LOCATION: Large Studio. Instructor: Debbie. Wednesday, January 29, 2020, 8:00 AM – 9:00 AM.

Silver Cycle (Reserve a seat)

Group Exercise This low impact cycling class is geared towards seniors and will get your heart rate up in a social group atmosphere. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jill. Wednesday, January 29, 2020, 8:00 AM – 8:45 AM.

Circuit Training

Pool Not your average water fitness class. This class is welcome to all fitness levels. Elements of tabata, cardio, HIIT, resistance and strength & conditioning will be  added to this class. Every move can be modified to meet your specific goals! Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Carly. Wednesday, January 29, 2020, 8:00 AM – 8:55 AM.

Lap Swim (1-2 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 10:00 AM.

JQUS PE Program

Gym Entire gym reserved for YMCA JQUS PE Program. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 8:00 AM – 12:30 PM.

Yoga Basics Studio 1

Group Exercise Execute traditional yoga poses (asanas) such as Standing Mountain, Downward Facing Dog, Child’s Pose, Warrior and Triangle under the guidance of a caring and knowledgeable yoga instructor. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. LOCATION: Lower Studio. Instructor: Cathy. Wednesday, January 29, 2020, 8:00 AM – 8:55 AM.

Aqua Arthritis (Reserved)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 9:30 AM.

Lap Pool (4 lanes, 2 Open)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 9:30 AM.

Aqua Stretch & Tone

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 9:00 AM.

Aqua Stretch and Tone

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:00 AM – 9:00 AM.

Zumba Gold

Group Exercise Dancing is a great way to stay active! Zumba is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Zumba. Cost: Free for Members. LOCATION: Group Exercise Studio. Instructor: Cassandra. Wednesday, January 29, 2020, 8:15 AM – 9:15 AM.

Pilates

Group Exercise Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. (Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.). Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Group Exercise Studio. Instructor: Lelys. Wednesday, January 29, 2020, 8:15 AM – 9:00 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:25 AM – 10:00 AM.

Cycle

Group Exercise Enjoy group Indoor Cycling on the state of the art, Keiser, stationery bikes designed for all levels. Instructor will guide you through a unique strength and cardiovascular workout. A variety of methods will be used including visualization, interval training, watts and distance as you cycle to music. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. Cost: Free for members, MEMBERS ONLY. LOCATION: Cycling Studio. Instructor: Marcy. Wednesday, January 29, 2020, 8:30 AM – 9:15 AM.

Sculpt

Group Exercise This moderately paced lively workout uses interval training techniques, alternating between cardio and strength exercises burning calories and toning your muscles at the same time. YOU decide your own pace. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Strength Training. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Trish. Wednesday, January 29, 2020, 8:30 AM – 9:30 AM.

Yoga Flow

Group Exercise Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Ann. Wednesday, January 29, 2020, 8:30 AM – 9:30 AM.

Water Aerobics (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 8:30 AM – 9:15 AM.

LaBlast

Group Exercise LaBlast is a dance fitness program based on Ballroom dances that uses all genres of music. It’s partner free, for all levels of fitness and incorporates weight training. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members; $15 for non-members. LOCATION: Chestnut St. Studio. Group Exercise Studio. Instructor: Karen. Wednesday, January 29, 2020, 8:30 AM – 9:30 AM.

Cardio Kickboxing

Group Exercise Improve endurance and agility in this sweat generating kickboxing workout. With punches, kicks and other cardio elements, this class will leave you feeling energized and empowered. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free for members. LOCATION: Upper Studio. Instructor: Chris. Wednesday, January 29, 2020, 8:30 AM – 9:30 AM.

Cutz

Group Exercise Conditioning workout with light weights and cardio to promote muscular endurance, flexibility and body alignment. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Liz. Wednesday, January 29, 2020, 8:45 AM – 9:45 AM.

aqua aerobics

Pool 3 lanes are reserved for Aqua aerobics 1 lane is reserved for lessons and 1 lane is lap swim. Branch: Dorchester YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: rotating. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Functional Training

Gym Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. Instructor: Jennifer. Wednesday, January 29, 2020, 9:00 AM – 9:50 AM.

Functional Training

Group Exercise Join Christina for this summer as we incorporate everyday body functional movements. Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to members $15 for non-members. LOCATION: Group Exercise Studio. Instructor: Christina. Wednesday, January 29, 2020, 9:00 AM – 9:50 AM.

Water Exercise lap swim (2)

Group Exercise WATER EXERCISE: Water workouts are easy on the joints and improve your cardiovascular fitness, strength, flexibility and balance. Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cost: Free to Members / $15 for guest, per day. LOCATION: Lap Pool. Instructor: Kevin. Wednesday, January 29, 2020, 9:00 AM – 9:50 AM. 776 Washington St Dorchester, MA 02124.

H20 Boot Camp

Pool Branch: Burbank YMCA (Reading). Day of the Week: Monday. Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Cycle (Reservation Required)

Group Exercise This high energy cardio workout incorporates a mix of intervals, speed drills, jumps and hills on our stationary bikes. Benefit from a major calorie burn as upbeat music and motivating instructors take you on an all-terrain ride. Reserve your bike as far as 50 hours before class to confirm your spot. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Indoor Cycling. Cost: Free for members; $15 for non-members. LOCATION: Cycling Studio. Great Plain Ave Studio. Instructor: Amanda (sub for Jan). Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Advent Gym Rental

Gym Gym Rental. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Gym (Side A). Gym (Side B). Wednesday, January 29, 2020, 9:00 AM – 12:00 PM.

Pilates

Group Exercise A series of controlled movements engaging both body and mind, focusing on awareness of the spine, breathing, alignment, core strength and flexibility. Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Yoga. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Mary. Wednesday, January 29, 2020, 9:00 AM – 9:55 AM.

Water Aerobics (4) Lap Swim (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Total Body Conditioning

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Stability Ball

Group Exercise A workout which integrates a cardio workout with strength building elements while using a large balance ball.  Your body will reap the benefits of cardio training and strength-building exercises focusing on upper body, lower body and core. . Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. LOCATION: Large Studio. Instructor: SUB Rosanne. Wednesday, January 29, 2020, 9:00 AM – 9:50 AM.

Tai Chi

Group Exercise Through movement, meditation, and breath, participants learn how to enhance and increase this energy and direct its flow. Gentle, graceful, repeated movements, sometimes known as “moving meditations” are the crux of this class. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. LOCATION: Gym (Side A). Instructor: Tim. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Total Body Conditioning

Group Exercise a high energy cardio and conditioning group class. define and tone using your own body weight, weights, balls, bands and some light boxing with light weights. class is continuously changing to keep your muscles guessing and your workout fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Friday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Strength Training. Other. LOCATION: Gymnasium. Instructor: Jill. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Aqua Blast

Pool Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Dee. Wednesday, January 29, 2020, 9:00 AM – 10:00 AM.

Zumba Gold Studio 3

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Upper Studio. Instructor: Maureen. Wednesday, January 29, 2020, 9:00 AM – 9:55 AM.

Zumba® Gold

Group Exercise Dancing is a great way to stay active! Zumba® is a combination of fun, easy-to-follow dance steps set to Latin beats. This class is designed for active older adults and beginners. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. LOCATION: Group Exercise Studio. Instructor: Lelys. Wednesday, January 29, 2020, 9:00 AM – 9:45 AM.

Barre

Group Exercise Low impact class pulls together ballet, small targeted movements and high repetitions to improve muscle endurance, balance and tone. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Other. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Wednesday, January 29, 2020, 9:00 AM – 9:45 AM.

Adult Lap [3] Lap [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:00 AM – 10:45 AM.

Lessons

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:00 AM – 11:30 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:00 AM – 9:35 AM.

Cycle (Reserve a seat)

Group Exercise Enjoy group cycling on stationery bikes designed for all levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Indoor Cycling. LOCATION: Cycling Studio. Instructor: Jen. Wednesday, January 29, 2020, 9:05 AM – 10:00 AM.

HIGH Fitness

Group Exercise HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Cardio. Other. Cost: free to members, $15 for non mebers. Instructor: Aly. Wednesday, January 29, 2020, 9:05 AM – 10:00 AM.

Body Sculpt -Studio 1 @ Reserve a spot

Group Exercise A fun, high energy total body conditioning class that incorporates resistance tubing, Body Bars, and handheld weights to shape, tone and strengthen your body.  This class will challenge all major muscle groups by using exercises like squats, presses, lifts and curls to build and define all the major muscles in your body. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Lower Studio. Instructor: Kris. Wednesday, January 29, 2020, 9:05 AM – 10:00 AM.

Adult Lap (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:15 AM – 11:00 AM.

Lessons (2)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:15 AM – 11:00 AM.

STRONG by Zumba

Group Exercise We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. LOCATION: Group Exercise Studio. Upper Studio. Instructor: Marie. Wednesday, January 29, 2020, 9:15 AM – 10:00 AM.

Bootcamp

Group Exercise This circuit is simply doing an exercise for 20 seconds constantly then taking 10 seconds off before repeating the cycle for 8 cycles. This means you can get a hugely effective workout in about 4 minutes per exercise. This will test you not only aerobically but will build muscular endurance and strength. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Strength Training. Other. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Gina. Wednesday, January 29, 2020, 9:30 AM – 10:25 AM.

Pilates

Group Exercise Develop longer and leaner muscles, increase core strength and stability, enhance balance, and improve quality of life while using props such as Pilates Circle, roller, stability ball, mini flex balls, Pilates toning balls, resistance bands and mats in this Stott Pilates class. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Cost: Free to Members. LOCATION: Mind/Body Studio. Instructor: Trish. Wednesday, January 29, 2020, 9:30 AM – 10:30 AM.

Zumba

Group Exercise This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Emi. Wednesday, January 29, 2020, 9:30 AM – 10:30 AM. The Y at Chestnut St. Group Exercise Studio.

GYM CLOSED

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 9:30 AM – 11:00 AM.

Zumba

Group Exercise A combination of fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. This class will have you sweating and smiling. *Space is limited to 35 people; Zumba pass required to enter class **Please arrive 15 minutes early to pick up a Zumba pass at the Welcome Center Desk. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Upper Studio. Instructor: Timora. Wednesday, January 29, 2020, 9:30 AM – 10:30 AM.

Water Aerobics

Pool 2 Lanes used for Water Aerobic Class. Great low impact cardio workout! Branch: Wang YMCA of Chinatown. Day of the Week: Sunday. Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Instructor: Lynn. Wednesday, January 29, 2020, 9:30 AM – 10:15 AM.

Lap Pool (2 lanes), Aqua Aerobics (4 Lanes)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:30 AM – 10:30 AM.

Therapy Pool OPEN

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:30 AM – 12:00 PM.

Lessons (2) Lap (1) Open(1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 9:35 AM – 10:40 AM.

Low Impact Sculpt

Group Exercise This strength-focused class is designed for older adults and anyone looking for a gentle approach to fitness. With the use of body weight and various equipment, this class puts an emphasis on building muscle and increasing strength. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aerobics. Senior Exercise. Cost: Free for members; $15 for non-members. LOCATION: Great Plain Ave Studio. Instructor: Hiroko. Wednesday, January 29, 2020, 9:45 AM – 10:45 AM. The Y at Great Plain Ave. Studio.

Open time

Pool 2 lanes are reserved for lap swim 2 lanes are reserved for open swim and one lane is reserved for lessons. Branch: Dorchester YMCA. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 4:00 PM.

Yoga

Group Exercise Branch: Dorchester YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: free to members. LOCATION: Lower Studio. Instructor: Adam. Wednesday, January 29, 2020, 10:00 AM – 11:00 AM.

Preschool

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Wednesday, January 29, 2020, 10:00 AM – 12:00 PM. Gym.

Aqua Aerobics (Shallow End) - Deep End Available

Pool Water Aerobics utilizes the entire shallow end. The deep end is available for use. Branch: Roxbury YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: Bruno. Wednesday, January 29, 2020, 10:00 AM – 11:00 AM.

Lap Swim (3 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 11:00 AM.

Open Swim (2 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 3:30 PM.

Bootcamp

Group Exercise Circuits of high intensity interval training (HIIT) guided by our instructor Lauren. Branch: East Boston YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Cardio. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Anna. Wednesday, January 29, 2020, 10:00 AM – 10:55 AM.

Lap Swim (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 12:00 PM.

Open Gym

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 10:00 AM – 12:00 PM.

Active Strength

Group Exercise Reduce stress, promote circulation, and help facilitate proper body alignment of the body in this relaxing slow paced class. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Strength Training. LOCATION: Large Studio. Instructor: SUB Myra. Wednesday, January 29, 2020, 10:00 AM – 10:50 AM.

Barre

Group Exercise Designed to effectively strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.   The core exercises increase body awareness, enhance athletic performance and reduce risk of injury..it is joint friendly and good for anyone. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. Strength Training. Other. LOCATION: Small Studio. Instructor: Myra. Wednesday, January 29, 2020, 10:00 AM – 11:00 AM.

Lap Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Thursday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 3:45 PM.

Open Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:00 AM – 1:30 PM.

Toddler Gymnastics - Fee Based Class

Group Exercise Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). Cost: $35 for members, $70 for non-members per 8 weeks. LOCATION: Group Exercise Studio. Wednesday, January 29, 2020, 10:00 AM – 10:30 AM.

Low Impact Sculpt

Group Exercise Designed for older adults and those looking for gentle approach to fitness. Incorporates low impact cardio & light strength training with more focus on strengthening with equipment & body weight. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Senior Exercise. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Pattie. Wednesday, January 29, 2020, 10:00 AM – 10:50 AM.

Indoor Playground

Gym Indoor Playground far side. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Cost: Free to Members. LOCATION: Gym (Side B). Wednesday, January 29, 2020, 10:00 AM – 11:00 AM.

Pilates & Bosu Studio 1

Group Exercise A contemporary approach to the mind-body exercise which focuses is on strength, flexibility and endurance training without adding bulk, and the Bosu adds support and balance to the Pilates repertoire of exercises.  This class is ABsolutely intense! Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Pilates. LOCATION: Lower Studio. Instructor: Janice. Wednesday, January 29, 2020, 10:05 AM – 11:00 AM.

Strength Train Together

Group Exercise STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Strength Training. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Rob. Wednesday, January 29, 2020, 10:10 AM – 11:05 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. **Please arrive 15 minutes early to pick up a Yoga pass at the Lower Studio Desk. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Yoga. Cost: Free for members. LOCATION: Lower Studio. Instructor: Jeanne. Wednesday, January 29, 2020, 10:15 AM – 11:30 AM.

20/20/20 Studio 3

Group Exercise 20 minutes each of cardio, strength, and core.  This low impact class is a full body workout and the instructor may use dumbbells, bands and medicine balls. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Interval Training. LOCATION: Upper Studio. Instructor: Nora. Wednesday, January 29, 2020, 10:15 AM – 11:10 AM.

Core Training

Group Exercise Strengthen all muscle groups with a focus on abs and lower back. Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Strength Training. LOCATION: Group Exercise Studio. Instructor: Nicole. Wednesday, January 29, 2020, 10:15 AM – 11:00 AM.

Pilates

Group Exercise Stretch and strengthen your body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve your mobility, flexibility and overall strength. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free for Members. LOCATION: Chestnut St. Studio. Instructor: Paula. Wednesday, January 29, 2020, 10:30 AM – 11:30 AM. The Y at Chestnut St. Studio.

Low Impact Zumba

Group Exercise The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.  Class also focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Zumba. Cost: Free for members. LOCATION: Upper Studio. Instructor: Joanna. Wednesday, January 29, 2020, 10:30 AM – 11:30 AM.

Lap Pool (4 Lanes, 2 Lanes OPEN)

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:30 AM – 3:30 PM.

AquaFit Goodbye Party for Ryan

Facility Calendar Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Fishbowl Room. Wednesday, January 29, 2020, 10:30 AM – 11:00 AM.

Lap (3) Open (1)

Pool Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:40 AM – 1:00 PM.

Chair Yoga

Group Exercise A gentle form of yoga that is practiced sitting in a chair, or standingusing a chair for support. This class is geared for those that want a softer form of yoga, and who may have difficulties with floor work and mat work. This class is great for seniors and those who suffer from arthritis, fibromyalgia and other painful disorders. Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for Burbank Members, sign up at front desk required! LOCATION: Mind/Body Studio. Instructor: Angela. Wednesday, January 29, 2020, 10:45 AM – 11:45 AM.

Deep Water Aqua Ex [4] Adult Lap [1]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 10:45 AM – 11:30 AM.

Low Impact Fitness

Group Exercise This class is designed for older adults and anyone looking for a gentle approach to fitness.  By incorporating low impact cardio movements and light strength training, this class improves balance and mobility while increasing strength. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free to Members. LOCATION: Group Exercise Studio. Instructor: Jackie. Wednesday, January 29, 2020, 11:00 AM – 11:55 AM.

Lap Swim (4 Lanes)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Large Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:00 AM – 3:30 PM.

Low Impact Fitness

Group Exercise A low impact cardiovascular movement and weight workout appropriate for all ages. Branch: East Boston YMCA. Day of the Week: Wednesday. Friday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aerobics. Beginner. Senior Exercise. Cost: Free to members. LOCATION: Group Exercise Studio. Instructor: Lorraine. Wednesday, January 29, 2020, 11:00 AM – 11:55 AM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Large Studio. Instructor: Nora. Wednesday, January 29, 2020, 11:00 AM – 12:00 PM.

Adult Basketball

Gym Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 11:00 AM – 2:00 PM.

Lap Swim

Pool 3 Lanes of lap swim. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Large Pool. Type of Exercise: Aquatics. Cost: Free for Members. Wednesday, January 29, 2020, 11:00 AM – 6:45 PM. Wang Pool.

Yoga Flow

Group Exercise Yoga uses the breath as a focal point as we move through sequences of linked yoga asanas. This class includes sun salutations, pranayama (breathing exercises), and relaxation. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. LOCATION: Group Exercise Studio. Instructor: Heidi. Wednesday, January 29, 2020, 11:00 AM – 12:00 PM.

Gentle Yoga

Group Exercise Beginner and modifiable slow moving class focusing on light stretches, meditation, relaxation and restoration. Designed for those seeking an introductory or gentle approach. Chairs are available for modifications. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Senior Exercise. Yoga. Cost: Free for Members. LOCATION: Mind/Body Studio. Instructor: Amiko. Wednesday, January 29, 2020, 11:00 AM – 11:50 AM.

Back to Basics

Group Exercise Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Cost: free. LOCATION: Group Exercise Studio. Instructor: Joyce. Wednesday, January 29, 2020, 11:00 AM – 11:55 AM.

Low Impact Fitness

Group Exercise This class is designed for older adults who are looking for an introductory and/or low impact workout. Class focuses on Flexibility, balance, strength training, cardio and stability training. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Jill. Wednesday, January 29, 2020, 11:15 AM – 12:15 PM.

Seniorsize

Group Exercise Flexibility, strength training and cardiovascular conditioning set to music in a group setting. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. LOCATION: Gym (Side B). Instructor: Allayne. Wednesday, January 29, 2020, 11:15 AM – 12:10 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:30 AM – 1:00 PM.

Hatha Yoga

Group Exercise This beginner appropriate, slow moving class will take you through light stretches at a relaxed pace. With a focus on relaxation, meditation and restoration, this class is designed for those seeking an introductory or gentle approach to yoga. Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free for Members. LOCATION: Great Plain Ave Studio. Instructor: Donna. Wednesday, January 29, 2020, 11:30 AM – 12:30 PM. The Y at Great Plain Studio.

Open Swim

Pool • For recreational, fitness, and rehabilitation. • Toys & noodles are available to use! In extreme cases, the lifeguards will minimize use depending on number of swimmers. • Any children under the age of 8, and swimmers 8 or older unable to swim a full length of the pool, must be accompanied by an adult in the water. • Swimmers ages 8-12 must be accompanied by an adult in the pool area. • Infants and toddlers must wear swim diapers. • All electronic devices are prohibited from the pool area for the safety and security of all members. • Help keep our deck safe & clean. Strollers and street shoes are prohibited. • During thunderstorms, the pool will close for 30 min after the last thunder or lightening. Branch: Huntington Ave YMCA (Boston). Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:30 AM – 5:15 PM.

Aqua Zumba

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:30 AM – 12:30 PM.

Family Splash

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Morning (Open - 11AM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:30 AM – 2:15 PM.

Low Impact

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 11:45 AM – 12:45 PM.

Tai Chi

Group Exercise This program is based is the ancient Chinese martial art that consists of fluid, gentle movements which are practiced in a relaxed and slow tempo.  Tai chi can help you increase and maintain your strength, flexibility, and balance. Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Other. Cost: Free for members. LOCATION: Upper Studio. Instructor: Jim. Wednesday, January 29, 2020, 11:45 AM – 12:30 PM.

Lap Swim (2) / Open Swim (3)

Pool Two Lanes available for Lap Swim. Three lanes available for Open Swim. Branch: Roxbury YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 12:00 PM – 1:00 PM.

Member Open Gym

Gym Branch: Burbank YMCA (Reading). Day of the Week: Tuesday. Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). Cost: Free for members. LOCATION: Gymnasium. Wednesday, January 29, 2020, 12:00 PM – 1:00 PM.

Pool Closed

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 12:00 PM – 2:00 PM.

1/2 Family Open, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 12:00 PM – 1:00 PM.

Active For Life

Group Exercise Join a community of older adults for a total-body workout appropriate for any fitness level. This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Senior Exercise. Cost: Free. LOCATION: Large Studio. Instructor: Rosanne. Wednesday, January 29, 2020, 12:00 PM – 1:00 PM.

Strength Train Together

Group Exercise This program is designed to help you implement a safe and effective cross training strength conditioning routine to improve strength, flexibility, balance and to prevent injury.  Free weights, body weight and agility exercises are incorporated to give you an effective and challenging workout. Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Beginner. Strength Training. LOCATION: Group Exercise Studio. Instructor: Ryan. Wednesday, January 29, 2020, 12:00 PM – 12:45 PM.

Therapy Pool CLOSED

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Morning (Open - 11AM). Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 12:00 PM – 1:00 PM.

Total Body Conditioning

Group Exercise This high energy,full body workout incorporates strength and cardio movements, while offering modifications and progressions suitable for all fitness levels. Branch: Charlestown YMCA. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Cardio. Strength Training. LOCATION: Group Exercise Studio. Instructor: Meghan. Wednesday, January 29, 2020, 12:00 PM – 12:45 PM.

Pilates

Group Exercise Stretch and strengthen the body with various Pilates movements adapted to be performed on a mat. With an emphasis on core strengthening, this class will improve mobility, flexibility and overall strength. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Pilates. Cost: Free for members. LOCATION: Mind/Body Studio. Instructor: Pattie. Wednesday, January 29, 2020, 12:00 PM – 12:50 PM.

Hatha Yoga

Group Exercise Leave this Hatha Yoga class feeling lose and relaxed after moving through a series of basic, restorative postures. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: free to members, $15 for non members. Instructor: Diann. Wednesday, January 29, 2020, 12:15 PM – 1:25 PM.

Adult Open Gym

Gym Adult Open Rec on Gym 1 (Wellness Side). Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Thursday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym 1 (Wellness Side). Wednesday, January 29, 2020, 12:30 PM – 2:30 PM.

Teen Gym

Gym Gym reserved for YMCA Teen members on Court 2 (Lobby Side). Branch: Wang YMCA of Chinatown. Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gym 2 (Lobby Side). Wednesday, January 29, 2020, 12:30 PM – 2:30 PM.

HIIT

Group Exercise Alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to work all major muscle groups and spike your heart rate during these fast paced high energy workouts. Branch: Huntington Ave YMCA (Boston). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Interval Training. Cost: Free for members. LOCATION: Group Exercise Studio. Instructor: Anthony. Wednesday, January 29, 2020, 12:30 PM – 1:00 PM.

Adult Lap [3] Lap [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 12:30 PM – 3:15 PM.

Open Gym

Gym Open Gym both sides. Branch: Parkway Community YMCA (West Roxbury). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Cost: Free to Members. LOCATION: Gym (Side A). Gym (Side B). Wednesday, January 29, 2020, 12:30 PM – 3:30 PM.

Open Swim (1/2 Small Pool)

Pool Branch: Burbank YMCA (Reading). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Small Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 12:45 PM – 2:30 PM.

Pool Closed

Pool POOL CLOSED. Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 1:00 PM – 3:30 PM.

Joint Venture (4)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Instructor: De. Wednesday, January 29, 2020, 1:00 PM – 2:30 PM.

1/2 Open, 1/2 Pickleball

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 1:00 PM – 3:00 PM.

Therapy Pool *ADULTS ONLY* 18+

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 1:00 PM – 2:30 PM.

Gentle Yoga

Group Exercise A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Gentle Yoga removes any fears or challenges in doing yoga, while assisting with stress reduction and weight management. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own mat and a blanket. Branch: Oak Square YMCA (Brighton). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Yoga. Cost: Free to members, $15 for non members. LOCATION: Group Exercise Studio. Instructor: Amarjit (sub for Ben). Wednesday, January 29, 2020, 1:30 PM – 2:30 PM.

Low Impact

Pool A gentle moving class to help aid in stretch, recovery & balance. Branch: Waltham YMCA. Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Water Aerobics. Instructor: Star. Wednesday, January 29, 2020, 1:30 PM – 2:30 PM.

Open Swim (3 Lanes DEEP END ONLY)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 1:30 PM – 2:30 PM.

After School Program

Gym Branch: Roxbury YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Gym (Side A). Gym (Side B). Wednesday, January 29, 2020, 2:00 PM – 6:00 PM. Gym.

Lap (4) Family Splash (2)

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 2:00 PM – 3:00 PM.

Half Court

Gym Branch: Waltham YMCA. Day of the Week: Wednesday. Timeframe: Evening (4PM - Close). LOCATION: Gymnasium. Wednesday, January 29, 2020, 2:00 PM – 6:00 PM.

Adult Swim

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Zero Entry Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 2:15 PM – 3:15 PM.

Adult Lap (3)

Pool Branch: Charles River YMCA (Needham). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 2:30 PM – 3:20 PM.

Open Swim (3 Lanes)

Pool Branch: Waltham YMCA. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 2:30 PM – 4:00 PM.

Therapy Pool OPEN

Pool Branch: Oak Square YMCA (Brighton). Day of the Week: Monday. Wednesday. Friday. Timeframe: Midday (11AM - 4PM). LOCATION: Therapy Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 2:30 PM – 3:30 PM.

OST

Facility Calendar Wang YMCA Out of School Time program. Branch: Wang YMCA of Chinatown. Day of the Week: Monday. Tuesday. Wednesday. Thursday. Friday. Timeframe: Midday (11AM - 4PM). Evening (4PM - Close). LOCATION: Teen Room. Wednesday, January 29, 2020, 2:30 PM – 6:00 PM.

Closed for Swim Team

Pool Branch: Thomas M. Menino YMCA (Hyde Park). Timeframe: Midday (11AM - 4PM). LOCATION: Lap Pool. Type of Exercise: Aquatics. Wednesday, January 29, 2020, 3:00 PM – 5:00 PM.

1/2 Sports Classes, 1/2 Open

Gym Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). LOCATION: Gymnasium. Wednesday, January 29, 2020, 3:00 PM – 6:00 PM.

Adult Lap [3] Open Swim [2]

Pool Branch: North Suburban YMCA (Woburn). Day of the Week: Wednesday. Timeframe: Midday (11AM - 4PM). Type of Exercise: Aquatics. Wednesday, January 29, 2020, 3:00 PM – 4:30 PM.