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ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, September 24, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, October 1, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, October 8, 2025, 6:30 PM – 7:30 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the second Thursday from 6:00 PM to 7:00 PM starting 10/9/2025 until 12/11/2025. Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Thursday, October 9, 2025, 6:00 PM – 7:00 PM.

IN-PERSON DANCE AND SOMATICS WORKSHOP

As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu, Parking: There is a parking garage directly across the street and street parking is usually available on the weekends, Wheelchair accessible, www.therotunda.org. Location: The Rotunda. Address Building/Floor: The Rotunda, 4014 Walnut Street, Philadelphia, PA 19104. Audience: Patients. Type of Event: Workshop. Sponsor: Neurology. Sunday, October 12, 2025, 11:00 AM – 12:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, October 15, 2025, 6:30 PM – 7:30 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the third Tuesday from 12:00 PM to 1:00 PM starting 10/21/2025 until 12/16/25.   Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Tuesday, October 21, 2025, 12:00 PM – 1:00 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, October 22, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, October 29, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, November 5, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, November 12, 2025, 6:30 PM – 7:30 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the second Thursday from 6:00 PM to 7:00 PM starting 10/9/2025 until 12/11/2025. Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Thursday, November 13, 2025, 6:00 PM – 7:00 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the third Tuesday from 12:00 PM to 1:00 PM starting 10/21/2025 until 12/16/25.   Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Tuesday, November 18, 2025, 12:00 PM – 1:00 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, November 19, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, December 3, 2025, 6:30 PM – 7:30 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, December 10, 2025, 6:30 PM – 7:30 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the second Thursday from 6:00 PM to 7:00 PM starting 10/9/2025 until 12/11/2025. Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Thursday, December 11, 2025, 6:00 PM – 7:00 PM.

Wellness Program: Keep Moving with Emily

This wellness group is open to Penn MS Center patients. This event occurs every month on the third Tuesday from 12:00 PM to 1:00 PM starting 10/21/2025 until 12/16/25.   Join certified personal trainer and group fitness instructor, Emily Reilly in a virtual live-streamed meeting as she addresses living with MS and staying active. *Tip, wear workout clothes and get ready to Keep Moving with Emily! Things to have handy for the exercise and MS meeting: - sturdy chair (with arm rests especially if need additional trunk support) - tennis ball - have a fan near by to stay cool (or a cool towel) - water - wear breathable comfy clothes This wellness group is open to Penn MS Center patients. Click Sign Up to RSVP! Join the event here: https://us02web.zoom.us/j/89598962480?pwd=byt2UStleFhwRnNVTWlFRHZsWVhNdz09. Location: Online. Audience: Caregivers. Patients. Type of Event: Virtual Event Only. Sponsor: Neurology. Tuesday, December 16, 2025, 12:00 PM – 1:00 PM.

ONLINE SOMATICS CLASS

MS DANCERS AND MOVERS, As part of the MS Dance Movement Program this Fall we bring you two creative movement opportunities, Two six-week somatics class series with Cory Nakasue over zoom , An in-person dance and somatics workshop with Alex Pfister, Meggi Sweeney Smith and Cory Nakasue, New and returning participants are welcome- no experience necessary! We have received enthusiastic feedback on these classes and are looking forward to continuing this program. Classes are free to all. TO REGISTER: Please email Vanessa Zimmerman at vanessa.zimmerman@pennmedicine.upenn.edu   ONLINE SOMATICS CLASS INFO - taught over Zoom, Somatics is a practice focusing on nuances and perception of movement to build understanding of anatomy, alignment and posture that helps ease tension by finding new ways of moving though our everyday lives. The class will draw from many techniques such as yoga, Pilates, Alexander Technique, Feldenkrais etc. Series 1, Wednesdays, 6:30-7:30pm ET, Class dates: 9/17-10/22, Drop-ins welcome,   … Location: Virtual. Audience: Patients. Type of Event: Class. Virtual Event Only. Sponsor: Neurology. Wednesday, December 17, 2025, 6:30 PM – 7:30 PM.